Banana Archives - Strength and Sunshine

Oat-Free No-Bake Granola Bars (Gluten-Free, Vegan, Allergy-Free)

July 1, 2019 by Rebecca @ Strength and Sunshine 50 Comments

These 3-ingredient no-bake granola bars are so easy to make! This recipe for healthy homemade granola bars is oat-free, gluten-free, vegan, and allergy-free! These chewy bars make a great grab-and-go breakfast or kid-friendly snack! They’re sugar-free and naturally sweet, plus packed with protein and nut-free!

You know those moments when you’re like, “Why didn’t I think of this sooner!?” This is one of those times. Oats are the foundation of any good granola bar, but the hardest grain for a celiac to digest even when they are safe and 100% purity protocol. Noshing into a big ‘ole granola bar doesn’t sit well for many of us. Alternatives to the famed granola bar would be bars made from nuts and loads of sticky refined sugar. Granola bars are not so allergy-friendly, nor are many of the store-bought versions healthy. But what if we could change that with a healthy, homemade, no-bake recipe?Read More

Gluten-Free Banana Sunflower Mini Muffins (Vegan, Allergy-Free)

May 20, 2019 by Rebecca @ Strength and Sunshine 52 Comments

These healthy Gluten-Free Banana Sunflower Mini Muffins are so quick and easy to bake! They’re vegan, allergy-free, naturally sweet, and make for a great nut-free school & kid-friendly breakfast or snack! This muffin bites recipe only take 10 minutes, is great for meal prepping, and keeping in the freezer for those busy days!

Mini muffins are the best! So quick, so easy, they make for a perfect grab-and-go breakfast, lunchbox addition, or afterschool snack! Mini muffin bites that are gluten-free, vegan, allergy-free and naturally sweet are perfect for little hands and hungry bellies! What’s special about these banana sunflower mini muffins is that fact that they’re a nut-free riff on the classic banana nut muffin!Read More

Classic Gluten-Free Banana Bread (Vegan, Allergy-Free)

May 2, 2018 by Rebecca @ Strength and Sunshine 56 Comments

There is nothing like a warm slice of homemade banana bread! This Classic Gluten-Free Banana Bread recipe is vegan, allergy-free, soft & moist, and perfect for breakfast, brunch, or a snack! It’s 8 ingredients, high protein, sugar-free, oil-free, and can even be made paleo & grain-free!

Sometimes you just need a slice of banana bread, right? The most classic quick bread known to man. So cozy and comforting; one of the only acceptable ways to use bananas (in my non-banana-liking opinion). Of course we can make fancy banana breads with blueberries or peanut butter, but sometimes I just want a slice straight up. A slice reminiscent of my gluten-filled childhood.Read More

Gluten-Free Hummingbird Loaf Cake (Vegan)

May 1, 2017 by Rebecca @ Strength and Sunshine 115 Comments

The sweet and nutty classic Southern dessert now with a gluten-free and vegan recipe! Gluten-Free Hummingbird Loaf Cake topped with a delicious dairy-free cream cheese frosting and packed with pecans, banana, and pineapple!

Have you ever had some Hummingbird? Haha, don’t be silly, you know what I mean 😉 I had never had this classic Springtime Southern American cake until last month. I felt like carrot cake, morning glory cakes, and hummingbird cake all fall in that same sweet filled breakfasty cake category. This hefty loaf cake is packed with banana, pineapple, pecans, sweet and spice, and of course a killer cream cheese frosting (essential, again, to that trio!)Read More

Banana Pumpkin Pancakes

October 10, 2016 by Rebecca @ Strength and Sunshine 145 Comments

A sweet and healthy seasonal breakfast recipe for a lazy and cold weekend morning! Banana Pumpkin Pancakes that are gluten-free, vegan, and nut-free making them perfect for any hungry mouth that needs feeding!

I like to balance my pumpkin out with a few other things. Not to let it be outshined during PUMPKIN season, but just because it is the season of the orange orb doesn’t mean we can just forget about all other food perfections. Now, I do have a multitude of pumpkin pancakes that are ready for devouring, but we can never have too many, so another one it is!Read More