Beans Archives - Strength and Sunshine

Mini Chickpea Flour Vegan Frittata Bites (Gluten-Free, Allergy-Free)

September 10, 2018 by Rebecca @ Strength and Sunshine 50 Comments

No eggs (or soy!) needed for these frittatas! These easy, make-ahead Mini Chickpea Flour Vegan Frittata Bites are gluten-free, allergy-free, grain-free, and perfect for a healthy breakfast or snack! A protein rich and veggie packed recipe the kids will love to eat!

Frittatas, quiches, any baked egg dishes were never a favorite of mine growing up. Honestly, I was just never a big egg person regardless (I always needed my sweets for breakfast, even back then!) Since Strength and Sunshine is a NO EGG establishment, you know I have a few tricks up my sleeve for recreating those old favorites you may be missing! These vegan frittata bites are top 8 allergy-free, so you don’t have to worry about any soy in these either!Read More

Old-Fashioned Vegan Baked Beans (Gluten-Free, Allergy-Free)

July 11, 2018 by Rebecca @ Strength and Sunshine 27 Comments

Just like grandma used to make! This is the best Old-Fashioned Vegan Baked Beans recipe! They’re sweet, smoky, gluten-free, top 8 allergy-free, and baked right in your cast iron skillet!

These baked beans are a game-changer! Who else grew up eating those Campbell’s canned “pork and beans”? I’m raising my hand up high here! Don’t be embarrassed; we all ate them. My mom would even doctor them up by adding extra sugary pancake syrup and ketchup to them! It was a side dish essential during the summer, anytime we had something on the grill for dinner.Read More

Vegan Boardwalk Italian Sausage & Peppers Sandwiches (Gluten-Free, Allergy-Free)

June 18, 2018 by Rebecca @ Strength and Sunshine 48 Comments

A Jersey Shore classic! These meatless Boardwalk Italian Sausage & Peppers Sandwiches are vegan, gluten-free, and top 8 allergy-free! A simple, delicious, and healthy recipe for your greasy favorite summer comfort food!

You can’t take a trip down to the shore without enjoying all the boardwalk eats and treats. A Jersey girl knows that summertime means boardwalks, beaches, lemonade, Kohr’s soft serve, arcades, and the smells of greasy boardwalk eats. The moment you step on the boardwalk, one of the aromas you are guaranteed to smell wafting from multiple food stalls is the steamy, greasy, goodness of what one can assume is some Italian sausage and peppers.Read More

Spicy Vegan Celeriac Pinto Bean Burgers (Gluten-Free, Allergy-Free)

May 16, 2018 by Rebecca @ Strength and Sunshine 35 Comments

A hearty meatless burger that will please even the biggest meat-eater! Spicy Vegan Celeriac Pinto Bean Burgers that are gluten-free, top 8 allergy-free, freezable, and won’t fall apart! Loaded with smokey chipotle flavor, this healthy veggie burger recipe well be a star at the dinner table!

With Memorial Day and the impending summer just around the corner, it’s time to break out ALL the burger recipes! But veggie and bean burgers are not just a summer staple for the meatless vegan eaters, but an essential year-round in this Strength and Sunshine house. My freezer is never without a batch of individually wrapped veggie burgers that I can simply grab from the freezer, pop in the microwave for less than 2 minutes, and have my main dish ready to go!Read More

Vegan Coconut Coffee Breakfast Shake (Gluten-Free)

February 12, 2018 by Rebecca @ Strength and Sunshine 76 Comments

A satiating and hunger-crushing recipe for the best Vegan Coconut Coffee Breakfast Shake! When you’re rushing out the door, but still need morning fuel to keep you going all day, this gluten-free, healthy high fat, sneaky protein smoothie is just what you need (with a caffeine kick)!

I hear it all the time, “There’s no time for breakfast!” or “I don’t eat breakfast”. INSANITY! One of the most important things for productivity and focus is to eat (or drink) some breakfast. It doesn’t have to be the exact moment you wake-up. I typically eat breakfast about 4 hours after I’ve risen for the day and gotten my workout and some work done.Read More