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4-Ingredient Orange Julius Cocktail (Gluten-Free, Vegan)

January 15, 2018 by Rebecca @ Strength and Sunshine 108 Comments

Give your Orange Julius a grown-up boozy twist! A quick and easy 4-Ingredient Orange Julius Cocktail recipe that’s gluten-free, vegan, and makes for a perfect frozen, creamy, and fruit treat! A sippable Creamsicle for adults only!

4-Ingredient Orange Julius Cocktail (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Give your Orange Julius a grown-up boozy twist! A quick and easy 4-Ingredient Orange Julius Cocktail recipe that's gluten-free, vegan, and makes for a perfect frozen, creamy, and fruit treat! A sippable Creamsicle for adults only! #orangejulius #creamsicle #cocktail #glutenfree #vegan

Have y’all ever had an Orange Julius? The actual branded beverage/treat that stemmed off of Dairy Queen? Basically it is a frozen “smoothie” type of treat that’s a mixture of orange juice concentrate, milk, sugar, vanilla, and a whole bunch of scary things if it’s not homemade. Like a delicious Creamsicle (also a branded frozen dessert). A Creamsicle I’ve had…vanilla ice cream coated in orange popsicle…so good! Never an actual “drinkable” Orange Julius.Read More

Filed Under: Drinks Tagged With: Alcohol, Beverage, Blender, Bom Bom, Cocktail, Corn-Free, Dairy-Free, Drinks, Easy, Egg-Free, Gluten-Free, Grain-Free, Nilli Vanilli, Oil-Free, Orange, Orange Juice, Orange Julius, Quick, Recipe, Rum, Vanilla, Vegan, Vegetarian

Homemade Vegan Eggnog “Hempnog” (Gluten-Free, Allergy-Free, Paleo)

November 27, 2017 by Rebecca @ Strength and Sunshine 88 Comments

A classic holiday beverage made vegan, gluten-free, paleo, top-8 allergy-free, and sugar-free! This Homemade Vegan Eggnog, aka “Hempnog”, will be a standout drink recipe to include this season! Even the non-eggnog drinkers will fall in love! 

Homemade Vegan Eggnog "Hempnog" (Gluten-Free, Allergy-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A classic holiday beverage made vegan, gluten-free, paleo, top-8 allergy-free, and sugar-free! This Homemade Vegan Eggnog, aka "Hempnog", will be a standout drink recipe to include this season! Even the non-eggnog drinkers will fall in love! #eggnog #vegan #glutenfree #sugarfree #holidays #christmas #paleo #TheNutraMilk #Pmedia #ad

Just when you thought I couldn’t get any crazier with my recreations! The classic and traditional Christmas holiday beverage was just begging to be made “free-from” and enjoyable for all! Let me start off by saying I’ve always hated eggnog for as long as I can remember (even when I wasn’t egg-free). My brother always loved it growing up, still does, but me? Heck no! But eggnog is SUCH a holiday “thing”. My grandpa would always offer us eggnog the moment we walked in the door at my grandparent’s house on Christmas Eve (I always denied the offer, haha!)Read More

Filed Under: Drinks, Holidays Tagged With: Allergy-Free, Beverage, Christmas, Corn-Free, Dairy-Free, Drink, Drinks, Easy, Egg-Free, Eggnog, Food, Gluten-Free, Grain-Free, Healthy, Hemp Seeds, Hempnog, Holidays, Kid-Friendly, Nut-Free, Paleo, Recipe, Seasonal, Soy-Free, The NutraMilk, Vegan, Vegetarian, Whole 30

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo)

November 13, 2017 by Rebecca @ Strength and Sunshine 98 Comments

A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, and top-8 allergy-free, this healthy hot cocoa mix recipe is perfect for holiday gifts or stocking the pantry with a quick a cozy drink to warm the soul!

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, and top-8 allergy-free, this healthy hot cocoa mix recipe is perfect for holiday gifts or stocking the pantry with a quick a cozy drink to warm the soul! #hotchocolate #hotcocoa #holidays #vegan #sugarfree #glutenfree #paleo #chocolate

Mmm, the cozy, body warming, deliciousness of some classic hot chocolate on a cold winter’s day! I grew up drinking gallons of hot chocolate! From those perfect packets of instant Swiss Miss (the ones with the tiny marshmallows that dissolved right when you added the hot water were the best!) to the super rich and decadent cups from Dunkin’ Donuts (which ALWAYS gave me a stomachache, but were so good!).Read More

Filed Under: Drinks, How-To's Tagged With: Allergy-Free, Beverage, Chocolate, Christmas, Cocoa, Coconut Milk Powder, Corn-Free, Dairy-Free, DIY, Drink, Easy, Edible Gift, Egg-Free, Food, Gluten-Free, Grain-Free, Healthy, Holidays, Hot Chocolate, Hot Cocoa, Kid-Friendly, No Bake, No Cook, Nut-Free, Oil-Free, Paleo, Recipe, Seasonal, Soy-Free, Sugar-Free, Vegan, Vegetarian, Whole 30

Gluten-Free Cookies & Cream Frappuccino

August 22, 2016 by Rebecca @ Strength and Sunshine 138 Comments

Move over Starbucks! This Cookies & Cream Frappuccino is gluten-free, soy-free, and vegan! This homemade recipe has all the sweet deliciousness without the cost and is made right in your blender with minimal fuss!

Gluten-Free Cookies & Cream Frappuccino | Strength and Sunshine @RebeccaGF666 Move over Starbucks! This Cookies & Cream Frappuccino is gluten-free, soy-free, and vegan! This homemade recipe has all the sweet deliciousness without the cost and is made right in your blender with minimal fuss!

O look! Another drinkable recipe! This time, we’re getting a wee bit fancier, but still super easy and just 3 main ingredients again! Your favorite, and mine, the great Starbucks Frappuccino! I have not had a real ‘Frap in many, many years. They used to be a regular treat back when I was in middle school. My mom still loves them and is always coming to me making sure the flavors she wants are gluten-free. I stick to my black iced (or hot) coffee when I hit up “the ‘bucks”.Read More

Filed Under: Drinks Tagged With: Beverage, Blender, Cashew, Chameleon Cold Brew, Coffee, Cookies, Cookies & Cream, Dairy-Free, Dessert, Drinks, Egg-Free, Enjoy Life Foods, Food, Frappuccino, Gluten-Free, Ice Cream, No Cook, Recipe, Shake, Single-Serve, So Delicious, Soy-Free, Starbucks, Vanilla, Vegan, Vegetarian

Virgin Banana Daiquiris

August 17, 2016 by Rebecca @ Strength and Sunshine 92 Comments

Your frosty tropical cocktail favorite made without the alcohol and right in a blender with just 3 real ingredients! Virgin Banana Daiquiris that are gluten-free, vegan, and sugar-free you and even the kids can enjoy this healthy recipe!

Virgin Banana Daiquiris | Strength and Sunshine @RebeccaGF666 Your frosty tropical cocktail favorite made without the alcohol and right in a blender with just 3 real ingredients! Virgin Banana Daiquiris that are gluten-free, vegan, and sugar-free you and even the kids can enjoy this healthy recipe!

Banana daiquiris hold such a dear place in my heart! I had my first one many years ago (we’re talking virgin!) at the Boathouse restaurant in Wildwood, NJ when we were down on our yearly “family vacation” for the NJ Fireman’s convention. I would look forward to going to one of our dinner there (we would end up going a few times over the week) just for that drink. I thought it was the greatest thing I ever tasted!Read More

Filed Under: Drinks Tagged With: Banana, Beverage, Blender, Cocktail, Dairy-Free, Drink, Easy, Egg-Free, Food, Gluten-Free, Grain-Free, Healthy, Lime, Mocktail, No Bake, Nut-Free, Oil-Free, Paleo, Recipe, Rum, Soy-Free, Sugar-Free, Vegan, Vegetarian

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Copyright © 2019 · Rebecca | Strength and Sunshine
Instagram post 2190210617160115376_462853852 What does your family have for Christmas dinner? 🤔 * We have out big celebration on Christmas Eve (the best day, IMO) and have a big buffet of Italian foods set out in my grandparent's kitchen. As a celiac and food allergic vegan, (and the fact that cooking is my profession, haha!) I bring the free-from dishes! * Not only is eggplant parm great for a cozy winter weeknight meal (Meatless Monday, anyone?), but it makes a great plant-forward entree for the holidays that EVERYONE will love! This one is healthier (hello @gowiseusa air fryer! Crispy oil-free eggplant perfection!) and safe for all our celiac, food allergy, and vegan guests and bellies! 🤗 * Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked! 😋👌🍽 * This Cozy CheeZy Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free + Low Carb 💚 Kid-Approved 💙 Great Meatless Entree for Christmas/Holidays 💜 Air-Fried + Baked (or totally baked if you don't have an air fryer!) 💖 Simple Minimal Ingredients 💗 Healthier Comfort Food with Veggie-Power 💝 * It's snowing here, so I think some cozy comfort food is in order on this chilly Monday! Who's with me? 😂😅❄️ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-eggplant-parmesan/ * #comfortfood #airfryer #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #christmasfood #meatlessmonday #glutenfreelife #foodallergymom #kidapproved #christmasdinner #eatwellbewell #lowcarbrecipes #vegancheese #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2185119379058648148_462853852 Are you ready for THANKSGIVING? 🤷‍♀️ Trying any new dishes this year? 🤔 I hope you got all your grocery shopping done (we all know that every grocery store is a MADHOUSE this week...although it was already crazy last weekend!) 🤣 BUT, I have one more Thanksgiving (or Christmas) recipe for you to add to your to-make list! 😎 Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)! 😋👌🍽 * This Cozy Baked No-Bread Stuffing is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Kid-Approved 💙 Great for a Thanksgiving, Christmas, or Holiday Side Dish 💜 Easy Meatless Main for Any Weeknight💖 Simple Real Food Ingredients 💗 Healthy Comfort Food at its Finest 💝 * When you don't want bread stuffing, but want something baked (not the overdone "wild rice dressings you see so many recipes for!) this one is a must-try! 😉🥰 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-brown-rice-stuffing-casserole/ * #brownrice #stuffing #dressing #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #holidayfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #veganthanksgiving #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2180062372549618176_462853852 Are you team Pumpkin, Apple, Sweet Potato, or Pecan Pie? 🤔 When it comes to holiday pies, you really can't go wrong with any! 😅🥧 I never found pecan pie appealing, but to complete Strength and Sunshine's portfolio of "crustless pies", I had to figure out a way to make PECAN PIE a thing! This year it happened... 🥳 Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo, Keto)! 😋🌰🥧👌 * This Peculiarly Perfect Pecan Pie is:👇 Gluten-Free ❤️ Vegan 🧡 Paleo 💛 Keto 💚 Sugar-Free 💙 Healthier, Sweet, & Nutty Southern Comfort 💜 7 Simple Ingredients 💖 EASY & Quick 💝 Only 1 Allergen: Pecans (can't get around that one!) 💘 Begging for a Spot on the Thanksgiving/Christmas Dessert Table 💗 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/crustless-pecan-pie/ * #pecanpie #pecans #southerncomfort #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #easyketo #allergyfriendly #ketodessert #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #ketobaking #paleodessert #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2177098251824425516_462853852 What’s the first thing that comes to mind when you hear “gut health”? 🤔 * It's MORE than just digestion! 🧐 Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. 😮@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! 🥳 I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and I’m so glad I did! 🙌 Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) 👏 #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? 🤔 Something a little SWEET and SALTY! 😎 Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫🥨 * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! 😉🥳🍪🙌 * These Tastebud Tantalizing Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low Sugar 💚 Kid-Approved 💙 Quick and Easy💜 9 Simple Ingredients 💖 Holiday Ready or a "Just Because Dessert" 💗 * Who else is ready for COOKIE SEASON? 🤔 Tag a cookie loving friend below! 👇 These "Naughty and Nice" cookies are perfect for kicking off the holiday season! 🍪🎅🎄 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? 🤔 Where does the CLASSIC marshmallow-topped sweet potato casserole reside? 🤷‍♀️ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! 👌🥳 THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! 😋👌 * This Spectacular Sweet Potato Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free 💚 Kid-Approved 💙 Paleo Topping Option 💜 6 Simple Ingredients 💖 EASY & Quick (just 10 minutes in the oven! 💝 The Healthiest Sweet Potato Casserole EVER 💗 Holiday Perfection for Thanksgiving, Christmas, Etc. 💘 * How does your family do the traditional sweet potato casserole? 🤔 We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) 😂😎 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! 🙌 Or...do you call it Dressing? 🤔 DEBATE! What do you call this classic Thanksgiving side? 🤷‍♀️ Technically, this is "dressing" since it was baked on its own (not inside a bird). 😝 My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! 🤩 * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? 🧐 Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! 😋👌🍞🍽 * This Corny Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Picky-Eater Approved (even if they don't like traditional stuffing!) 💙 Great for Thanksgiving, Christmas, or ANY weeknight 💜 10 Simple Ingredients 💖 Uses my Homemade Gluten-Free Cornbread 💗 Makes You Feel Warm, Cozy, and Full or Southern Comfort 💝 * So Team Stuffing or Team Dressing!? 🤔 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded
Instagram post 2159727060157945523_462853852 Everything you love about Fall, STUFFED in a cookie! 😂 🍪 STUFFED Caramel Apple Cookies (Gluten-Free, Vegan, Allergy-Free)! 😋🍎🍪👌 They're Big, Warm, and Loaded with oozing buttery vegan caramel in the center and fresh chopped apple throughout! 🍬🍎 * These Appletastic Crazy Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Oil-Free 💚 Kid-Approved 💙 No Peeling Needed 💜 10 Simple Ingredients 💖 Seemingly Decadent, but HEALTHY Seasonal Dessert (or Loaded Breakfast Cookie!) 💗 Eat these babies WARM with some Apple Cider or Coffee! 💝 * There's only 2g of added sugar in here from the @jjscocomels caramel center! Natural sugars from the apple and sugar-free @swerveweetie not counted. WOOOO! 🥳🙌 * Caramel apples on a stick are so 2018; bring on the stuffed cookies! 🍎🎉 Will you be joining me and the other cookie monsters? 🤔 Tag a cookie loving friend below! Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/stuffed-caramel-apple-cookies/ * #caramelapple #stuffedcookies #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #vegancookies