Brave Archives - Strength and Sunshine

How-To Be Bold In The Face Of Change & Uncertainty

August 14, 2016 by Rebecca @ Strength and Sunshine 42 Comments

How can you be bold in the face of change & uncertainty? How can you still take risks, be courageous and confident in all that you do when nothing is certain? Is it even possible to move forward with your head held high?

What does “being bold” mean to you? Do you consider yourself “bold” on a day-to-day basis or is it something that doesn’t cross your mind much? I know I’m not the only one who wants to take risks, be confident, and standout as the individual I am. Let’s be real. It isn’t always the easiest thing to do. To “be bold“. When our lives are full of change and uncertainty, we don’t always know how to keep our confidence and unflanged bravery in the front of our minds.Read More

Power Monday #52 What Is Strength?

July 7, 2014 by Rebecca @ Strength and Sunshine 37 Comments

I hope you all had a wonderful holiday weekend! Friday was pretty humdrum here at the household; it rained all day, but did finally clear up and get ultra-sunny around 4, right in time to start the grill! A spicy grilled chicken breast, Japanese Sweet Potato with maple almond butter and cinnamon, and a pile of veggies made this girl a happy American 😉 Besides that, after my morning workout, I did absolutely nothing. Well, that’s wrong, I did finish my media kit, but I don’t like it. I need to work on the spacing and size of everything because I ended up not being able to add everything I wanted on it. Humph. Still a work in progress I guess… Sunday was a pretty nice day though! I took some new yoga photos! I was pissed when I got all set up though with my fancy mini remote I had gotten for Christmas, only to realize the batteries were dead. I was to lazy to go all the way back in the house searching for batteries I knew we wouldn’t have so I had to take the photos the old fashion way. Set the timer to 10 seconds, race, throw myself on the mat, unbalanced, and try to get into the poses. Crazy times 😛

But here is a fun tid-bit. It week #1 of #PowerMonday link-up! At the bottom of this post you can link-up your inspiring/motivational/powerful/thought-provoking post! I hope you guys continue to join in. You can add the Power Monday photo to your post too and use the hashtag #PowerMonday when using social media! Let’s make it fun, let;s make it a powerful start to the week!

Here’s a question. What is Strength? You’d think I would have a definitive answer for you considering Strength is the premise of this blog. But I started thinking about it last weekend and what it may truly mean. Of course with many things, there are numerous interpretations. So you take a seemingly simple word like Strength and you get a mired of definitions. You get Strength in the physical sense: the ability to have force, be strong, powerful, endurance. The emotional/mental sense: to be able to deal with turmoil and problems effectively. Then there are other definitions like being unable to be moved, intensity, the power of attack or force, the “strength” of a dollar, being firm, an effective or full number/quantity. So I guess my question really is…what does Strength mean to you?Read More

Power Monday #30 Facing Your Fears

January 27, 2014 by Rebecca @ Strength and Sunshine 11 Comments

What would you do if you were told at the age of 36, right after starting a family and creating the life you always dreamed about, your doctor told you that you had cancer? You had 15 months to live because of this rare diagnosis of mesothelioma, a form of cancer caused by asbestos that effects the lining of the lungs and abdomen. You had done nothing wrong that you could think of until you realized the work coat from your father you used to wear all the time would be covered in asbestos. He worked in construction and brought home the toxin everyday when you were younger. Now you are paying the consequences. You fear you are going to die. You are not supposed to life longer that 15 months. 15 months to do everything you thought you had the rest of your life to do.

That is what happened to Heather Von St. James. She was 36 and a new mom when she was diagnosed. She feared she wouldn’t be able to see her daughter Lily grow-up, the financial costs would ruin her family, the treatments wouldn’t work. Her doctor recommended risky surgery to remove one of her lungs. She was so scared, but she wanted to do anything to live and keep her daughter from not having to grow-up without a mom. So 8 years ago she underwent the surgery to remove her left lung. Before her surgery her sister tried to lighten the situation by nicknaming her surgery “Lung Leavin’ Day”. That name stuck and now, a cancer survivor of 8 years, Heather celebrates that day every year.

Lung Leavin’ Day is celebrated on February 2nd and Heather keeps this tradition to encourage others to face their fears. She gets together all of her family and friends and that night they have a large bonfire. They each write their fears down on a paper plate and then smash them into the fire, watching them burn to ashes. Lung Leavin’ Day started with just Heather’s family, but with every year has grown larger in her community with 75 people participating last year. She also made it into a fundraiser for mesothelioma awareness and raised over $4,500 last year alone.

Heather feared so much when she heard her diagnosis, but she was determined to not let that fear control her life. She took a stand and wants each and every one of us, no matter who you are or where you are in life, to smash your fears and take control of your life! You can join in virtually here, and share Heather’s story on your blog or social media to help raise awareness! We can all come together and smash our fears and raise awareness through the power of social media! You can also directly donate to Heather’s fundraising page here!

I want to share a fear that I will be smashing on Lung Leavin’ Day. My fear is that I am not living my life to the fullest right now. I am not enjoying each and every day. I am not being grateful for the life I have every morning when I wake-up. My mind is set on just getting through the day as quickly as possible, getting through school, getting blog work and reading done, eating my meals, exercising, and keeping my schedule set to the clock. Each minute, each second must be accounted for even if I don’t feel like doing what I should be doing at that time, I make myself do it. But then I lay down to sleep every night and I think to myself, “What am I doing?”. I am not happy with my days, I am not happy with this feeling of anxiety hanging over me every waking hour. I fear that I am going to regret these years in my future. I am going to look back and hate the fact that I didn’t truly enjoy my young “supposed to be care-free” teenage and young adult years. This was supposed to be the time to find yourself, to experience everything you can, and have fun. But I am not doing that and I fear that it will leave me with regret and depression later on in my life.

So for this Power Monday, I want you to write down you fear(s) and get it ready to smash on February 2nd, this Sunday. It can be anything in the world. Small, big, anything goes because all fears need to be smashed. We shouldn’t live in fear, we need to stay strong and confident. We need to take control of our fears and not let them control us. We are better that those fears, we can do anything, conquer anything, and live life how it is supposed to be lived. Heather did it and continues to strive everyday. She turned her fears in to bravery, courage, and support for others. Take you fear and turn it into something better, something that will make you strong, love, brave, and courageous!

I will be taking my fear and smashing it. I will try everyday to make my life count. To not get anxious and rush through everything. To savor each moment I have alive on this earth. I don’t want to waste a minute doing something I hate, worrying about the next thing, or just being unhappy. I am sick of running myself to the ground, I am sick of my anxiety, depression, and hate. I want to love, be happy, and appreciate life everyday. I want to live. I want to love. I want to feel my emotions and spirit and let them direct me in the right direction. I need to listen to my body and do what it needs, nourish it, care for it, and not let fear get in the way.

So tell me:

What fear will you be smashing?

***Connect with Heather through these social media sites:***