Breakfast Archives - Strength and Sunshine

Gluten-Free Pumpkin Mug Cake (Vegan, Allergy-Free)

September 30, 2019 by Rebecca @ Strength and Sunshine 48 Comments

Easy, healthy, and delicious! A Gluten-Free Pumpkin Mug Cake that can be made in 60 seconds! This mug cake recipe is vegan, allergy-free, sugar-free, and feels like you’re eating a slice of pumpkin pie! Super moist and lightly spiced for ultimate cozy vibes! Perfect for a single-serve dessert, quick breakfast, or cold weather snack!

Nothing says “basic” like a good ‘ole pumpkin mug cake! Pumpkin season calls for using the squash for just about everything. We all end up with more than enough cans (fresh if you’re dedicated) stocked in our pantries and the only way to get through it all is using it every chance we get. Mug cakes are the perfect and easiest ways to get in a little pumpkin. Best part? It will only take you 60 seconds!Read More

Gluten-Free Pumpkin Zucchini Bread (Vegan, Allergy-Free)

September 9, 2019 by Rebecca @ Strength and Sunshine 52 Comments

Transition from Summer to Fall with this healthy and delicious Gluten-Free Pumpkin Zucchini Bread! This easy quick bread recipe is vegan, allergy-free, sugar-free, and gives you a dose of veggies! Not too sweet, super moist, and lightly spiced for ultimate cozy vibes! Perfect for a quick breakfast or afternoon snack with tea or coffee.

You know that awkward period between summer and fall? Between winter and spring? You’re not sure how to dress, what produce to buy at the grocery, of really what to do with your life? We’re in that seasonal transition stage right now. It can feel like hot summer one day and frigid “crisp” autumn the next. You probably have a load of late summer zucchini to use up, but you’re also itching for all the pumpkin goodies you can get your hands on. Here’s the solution I came up with…Pumpkin Zucchini Bread!Read More

Healthy Gluten-Free Mini Applesauce Muffins (Vegan, Allergy-Free)

August 12, 2019 by Rebecca @ Strength and Sunshine 62 Comments

These healthy gluten-free applesauce muffins are vegan, allergy-free, sugar-free, mini bites, and 100% toddler-approved! An easy and quick recipe to bake and perfect for customizing with delicious add-ins! Freezer-friendly and great for a make-ahead breakfast or meal-prep snack for on-the-go moments!

What’s better than a muffin? Mini muffins of course! They’re snackable, almost too easy to make, perfect for little grabbing hands and hungry bellies! When we’re all short on time, busy, on-the-go, but want healthy food options for our families, healthy mini muffins are always here to save the day! A simple recipe for applesauce muffins that’s gluten-free, top allergen-free, vegan, and sugar-free is just the solution you need to bake once and have on hand when those “I need a healthy toddler snack…fast!” occasions occur!Read More

Gluten-Free Grilled French Toast Skewers (Vegan, Allergy-Free)

July 24, 2019 by Rebecca @ Strength and Sunshine 28 Comments

Food on a stick is always a fun way to eat! These Gluten-Free Grilled French Toast Skewers are perfect for a kid-friendly breakfast or snack! These French toast skewers are vegan, allergy-free, great for camping, or a summer party! This quick & easy recipe is great for picky eaters and ideal for dipping without the mess or sticky hands!

The ultimate breakfast kabob! Breakfast should never be boring (if it is, you’re doing it wrong!); one way to guarantee a morning smile is with some French toast…on a stick! Any food on a stick tends to be a bit more fun! It adds to the eating experience and takes typical French toast to a whole other level! Whether you’re looking for a fun summer treat or an easy way to get the kids to actually eat their breakfast, these gluten-free grilled French toast skewers may just be the answer!Read More

Gluten-Free Grilled French Toast (Vegan, Allergy-Free)

July 22, 2019 by Rebecca @ Strength and Sunshine 42 Comments

French toast is great, but why not step it up a notch and grill it! This Gluten-Free Grilled French Toast recipe is vegan, allergy-free, and so quick & easy to make! Fire up the grill (or grill pan!) and you’ll have perfectly cooked French toast in minutes. Great for camping, a summer breakfast, brunch, or even dessert!

When grilling season rolls around that means EVERYTHING must be grilled! We can’t waste even one mealtime not grilling! Grilled French Toast is the perfect way to utilize that grill for the most important meal of the day…breakfast! You can make French toast many ways; the microwave, air fryer, waffle iron, good ‘ole skillet, so why not throw those pieces of gluten-free bread right on the grill grates?Read More