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Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan)

January 22, 2018 by Rebecca @ Strength and Sunshine 74 Comments

A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner!

Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner! #jackfruit #bbq #sandwiches #glutenfree #vegan

Long ago in 2016 (or maybe 2015), I had jackfruit for the first time. The allure of enjoying a bbq pulled “pork” sandwich again was rather enticing and every plant-based eater’s go-to substitute pointed to the “jack”. If you or your family is new to jackfruit, a pulled bbq sandwich is a great introductory recipe to use it in. Of course it’s different thank “pork” or any “pulled meat”, but different in a good and delicious was. The jackfruit soaks up whatever flavor(s) you cook it with (just like mushrooms or tofu does)…in this case, bbq sauce!Read More

Filed Under: Main Dish Tagged With: Allergy-Free, BBQ, BBQ Sauce, Broccoli Slaw, Cast Iron Skillet, Corn-Free, Dairy-Free, Dinner, Egg-Free, Entree, Gluten-Free, Jackfruit, Kid-Friendly, Lunch, Main Dish, Meatless, Mushrooms, Nut-Free, Oil-Free, Sandwich, Slaw, Sourdough, Soy-Free, Sugar-Free, Tahini, Vegan, Vegetarian

Peanut Chicken with Sesame Asian Veggies

January 1, 2014 by Rebecca @ Strength and Sunshine 16 Comments

Happy New Year! 2014 here we come! Did you stay up till midnight? For the first time ever I went to bed my normal time (well I made it till 10) and then I just set my alarm for 11:45, got up, celebrated with my mom, and then went back to bed. Party animal right here ๐Ÿ˜‰ But I did spend the last night of 2013 with a great yoga session. It felt so good and was exactly what I needed. Yoga is the best workout for the body, mind, and spirit; it just always leaves me feeling so good!

Well I am finally getting to sharing the recipes I made for Christmas over the next few posts. First up is the main dish I devoured enjoyed ๐Ÿ™‚ I was going to make it vegan when I was still in development mode, but then I kept floundering back and forth and decided I would give the beans a break in this dish and used chicken instead. (P.S. you can make it vegan with tofu actually. I think that would act as a perfect sub!). But I have been eating less and less chicken lately. Really only once a week and some weeks not at all. I have been eating fish still (Sardines 4 Life!) and beans, lentils, other crazy things, etc. I am feeling pretty good about it to. A lot better ethically as well ๐Ÿ™‚ But I am not stopping chicken fully (just yet) so bam, that is why it shows up right here. In a totally not traditional Christmas dish what-so-ever, but who ever said I follow the crowd?

Peanut Chicken with Sesame Asian Veggies

Peanut Chicken with Sesame Asian Veggies 5Ingredients: (serves 4-6)

For the Chicken and Coating:

+ 1lb of Chicken Tenders

+ 2 TB Peanut Flour

+ 1/4 Tsp Pepper

+ 1/2 Tsp Onion Powder

+ 1/2 Tsp Garlic Powder

+ 1/2 Tsp Basil

For the Veggies:

+ 1 Large Spaghetti Squash (will make about 4-5 cups)

+ 1 Large Baby Bok Choy (chopped)

+ 2 Cups of Rainbow Broccoli Slaw

+ 8oz (2 1/2 cups) of Baby Portobella Mushrooms (chopped)

+ 1 Cup Snow Peas (chopped)

+ 3/4 Cup Scallions (chopped)

+ 1 Cup Water Chestnuts (diced)

For the Sesame Mix:

+ 1/4 Tsp Ground Ginger

+ 1/4 Tsp Pepper

+ 1/2 Tsp Garlic Powder

+ 1 TB of Toasted Sesame Seeds

+ 1 Tsp of Brown Rice Vinager

+ 1 Tsp of Sesame Oil

+ 1 Tsp Coconut Aminos

Peanut Chicken with Sesame Asian Veggies 2

Directions:

+ For the Chicken: (Preheat oven to 350ยฐF) Cut the tenders into about 1 inch pieces (I did this after they were cooked because I don’t like playing around with raw chicken, but either way si fine.)

+ On a plate pour all the dry coating ingredients and stir with a fork. Then take each chicken piece and lightly coat all sides with the mixture. Place the pieces in an oiled baking dish and bake at 350ยฐF for 34-35 minutes.

+ For the Veggies: Can we just take a moment as celebrate the fact that I was able to cut a raw spaghetti squash with out softening it before hand!

IMG_6682ip

+ So cut you squash in half and then microwave each half for about 6 minutes on high. Then fork out the strands and place in the bottom of the serving dish you will use for presentation.

+ Next, add all of your other veggies together in a very large saute pan and dry saute on medium heat until the veggies become wilted. In the meantime stir together your sesame mixture and once that is down pour it over the veggies.

+ Now add the chicken to the veggies, stir, and let cook for about 5 more minutes.

In the pan

+ Then all you have to do is layer the chicken and veggie mixture over the spaghetti squash and presto! Done and smells of so delicious ๐Ÿ˜‰ (P.S. this tastes absolutely fabulous the next day after the flavors had time to meld!)

Peanut Chicken with Sesame Asian Veggies 1

Peanut Chicken with Sesame Asian Veggies 6

Peanut Chicken with Sesame Asian Veggies 4

Peanut Chicken with Sesame Asian Veggies 3

My food photography still is lacking in creativity I know. But I took these photos before I got my new book! I am really liking my cashew butter photos through from Monday’s post. (Although Foodgawker said they didn’t…fail).

So tell me:

How are you celebrating the first day of 2014? Well I am at home wallowing in the fact that reality hits tomorrow and school comes back full force for the next few months until…Spring Break!

Are you going to make a lucky dish to eat today? I will be eating leftover butternut squash soup I made yesterday in my Ninja ๐Ÿ˜‰ I will share the recipe of course, but that may take awhile since I have so many others that need to get shared first! Like the cookies I made for Christmas that I will be sharing tomorrow!

*Recipe linking up for the week! WIAW, Allergy Free Wednesdays, and #RecipeFridays!*

Filed Under: Main Dish Tagged With: Asian, Bok Choy, Broccoli Slaw, Chicken, Coconut Aminos, Dinner, Food, Ginger, Gluten-Free, Main Dish, Mushrooms, Paleo, Peanut, Peanut Flour, Recipe, Scallians, Sesame, Sesame Oil, Snow Peas, Spaghetti Squash, Water Chestnuts, WIAW

Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Meet Rebecca

Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Instagram post 2190210617160115376_462853852 What does your family have for Christmas dinner? ๐Ÿค” * We have out big celebration on Christmas Eve (the best day, IMO) and have a big buffet of Italian foods set out in my grandparent's kitchen. As a celiac and food allergic vegan, (and the fact that cooking is my profession, haha!) I bring the free-from dishes! * Not only is eggplant parm great for a cozy winter weeknight meal (Meatless Monday, anyone?), but it makes a great plant-forward entree for the holidays that EVERYONE will love! This one is healthier (hello @gowiseusa air fryer! Crispy oil-free eggplant perfection!) and safe for all our celiac, food allergy, and vegan guests and bellies! ๐Ÿค— * Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿฝ * This Cozy CheeZy Comfort Food is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free + Oil-Free + Low Carb ๐Ÿ’š Kid-Approved ๐Ÿ’™ Great Meatless Entree for Christmas/Holidays ๐Ÿ’œ Air-Fried + Baked (or totally baked if you don't have an air fryer!) ๐Ÿ’– Simple Minimal Ingredients ๐Ÿ’— Healthier Comfort Food with Veggie-Power ๐Ÿ’ * It's snowing here, so I think some cozy comfort food is in order on this chilly Monday! Who's with me? ๐Ÿ˜‚๐Ÿ˜…โ„๏ธ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/vegan-eggplant-parmesan/ * #comfortfood #airfryer #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #christmasfood #meatlessmonday #glutenfreelife #foodallergymom #kidapproved #christmasdinner #eatwellbewell #lowcarbrecipes #vegancheese #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2185119379058648148_462853852 Are you ready for THANKSGIVING? ๐Ÿคทโ€โ™€๏ธ Trying any new dishes this year? ๐Ÿค” I hope you got all your grocery shopping done (we all know that every grocery store is a MADHOUSE this week...although it was already crazy last weekend!) ๐Ÿคฃ BUT, I have one more Thanksgiving (or Christmas) recipe for you to add to your to-make list! ๐Ÿ˜Ž Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿฝ * This Cozy Baked No-Bread Stuffing is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free + Oil-Free ๐Ÿ’š Kid-Approved ๐Ÿ’™ Great for a Thanksgiving, Christmas, or Holiday Side Dish ๐Ÿ’œ Easy Meatless Main for Any Weeknight๐Ÿ’– Simple Real Food Ingredients ๐Ÿ’— Healthy Comfort Food at its Finest ๐Ÿ’ * When you don't want bread stuffing, but want something baked (not the overdone "wild rice dressings you see so many recipes for!) this one is a must-try! ๐Ÿ˜‰๐Ÿฅฐ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/gluten-free-brown-rice-stuffing-casserole/ * #brownrice #stuffing #dressing #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #holidayfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #veganthanksgiving #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
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Instagram post 2159727060157945523_462853852 Everything you love about Fall, STUFFED in a cookie! ๐Ÿ˜‚ ๐Ÿช STUFFED Caramel Apple Cookies (Gluten-Free, Vegan, Allergy-Free)! ๐Ÿ˜‹๐ŸŽ๐Ÿช๐Ÿ‘Œ They're Big, Warm, and Loaded with oozing buttery vegan caramel in the center and fresh chopped apple throughout! ๐Ÿฌ๐ŸŽ * These Appletastic Crazy Cookies are:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Oil-Free ๐Ÿ’š Kid-Approved ๐Ÿ’™ No Peeling Needed ๐Ÿ’œ 10 Simple Ingredients ๐Ÿ’– Seemingly Decadent, but HEALTHY Seasonal Dessert (or Loaded Breakfast Cookie!) ๐Ÿ’— Eat these babies WARM with some Apple Cider or Coffee! ๐Ÿ’ * There's only 2g of added sugar in here from the @jjscocomels caramel center! Natural sugars from the apple and sugar-free @swerveweetie not counted. WOOOO! ๐Ÿฅณ๐Ÿ™Œ * Caramel apples on a stick are so 2018; bring on the stuffed cookies! ๐ŸŽ๐ŸŽ‰ Will you be joining me and the other cookie monsters? ๐Ÿค” Tag a cookie loving friend below! Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/stuffed-caramel-apple-cookies/ * #caramelapple #stuffedcookies #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #vegancookies