Eggplant Archives | Strength and Sunshine

Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked

December 2, 2019 by Rebecca @ Strength and Sunshine 50 Comments

This easy Vegan Eggplant Parmesan recipe is gluten-free, allergy-free, and quick to prepare! Crispy eggplant slices made without oil or eggs in the air fryer, then layered and baked with homemade Italian tomato sauce and dairy-free, soy-free, nut-free cheese! A quick and healthy dinner for the whole family!

Can you get any more classic than eggplant parm? Traditional Italian comfort food, surprisingly without pasta (haha!). Breaded and fried eggplant rounds, smothered in red sauce, mozzarella and parmesan cheese. Definitely a dish that will get anyone to eat their veggies (even though eggplant is a fruit)! Let us take a step back and realize this is an easy dish we can veganize, make gluten-free, AND just a tad bit healthier.Read More

Small Batch Gluten-Free Vegetable Lasagna (Vegan, Allergy-Free)

March 28, 2018 by Rebecca @ Strength and Sunshine 44 Comments

A quick and easy, healthy and lightened up version of a classic Italian dinner! This Small Batch Gluten-Free Vegetable Lasagna is vegan, top 8 allergy-free, packed with veggies, homemade tomato sauce, and on the table in 30 minutes! A recipe the whole family will love for those busy weeknight meal dilemmas!

Say it with me, LASAGNA! One of the most classic Italian comfort food dishes, make-ahead, freezer-friendly, and totally not gluten-free or vegan…until now! This recipe was made a year or two ago as a “loaf pan lasagna”, but I’ve since updated my original written recipe and decided to tweak the ingredients and make it a tad larger. So now it’s time to finally present the recipe to you, my lovely readers. I think you’ll be surprised by one of the “secret” ingredients I snuck in this vegetable lasagna 😉Read More

How-To Make Eggplant Bacon In Your Dehydrator

September 21, 2017 by Rebecca @ Strength and Sunshine 32 Comments

Here is a simple and easy way to make meatless, gluten-free, vegan, paleo, raw, and allergy-free eggplant bacon right in your dehydrator! Eggplant bacon is a great smoky, crispy, no oil, no fat, low-calorie and carb vegetarian swap to the greasy classic!

A few weeks ago I realized I never shared a proper tutorial on how to make my favorite “bacon” (aka, eggplant bacon!) You’ve seen me use it before in my popular “Ultimate Vegan BLT” recipe and I have another recipe coming up on Monday that uses it. I have a few other recipes that require the eggplant bacon in the “to-post” files as well, but always held off because I knew I needed to get a tutorial up before I went to “bacon-crazy” on the blog!Read More

Middle Eastern Twice-Baked Baby Eggplants

February 15, 2017 by Rebecca @ Strength and Sunshine 86 Comments

Flavorful Middle Eastern Twice-Baked Baby Eggplants make a delicious gluten-free, vegan, paleo, and allergy-free appetizer or side dish. An easy plant-based recipe that will wow the tastebuds with new exciting flavors!

Ah, those recipes where I get to be fancy with simple ingredients and flavors; I love them most! When we take the time to learn about other cuisines, we realize we had all the beautiful foods, spices, and herbs that we needed, just lacked the knowledge of how to make them work together. That’s where we tap into the beauty and wonder of cooking.Read More

Healing Indian Eggplant Hummus

September 28, 2016 by Rebecca @ Strength and Sunshine 121 Comments

A hummus that heals! This Healing Indian Eggplant Hummus is a perfect blend of roasted eggplant, chickpeas, and Indian spices like turmeric. It’s gluten-free, vegan, and fat-free, making it a delicious snack recipe for dipping or spreading!

Maybe I should call this “Baba Ghanoush Hummus 2.0“! The whole “roasted eggplant” thing is happening again. This time, we’re taking the Indian route. Tons of turmeric, curry powder, garam masala, you get the idea! Roasted eggplant really is the secret to ultra creamy dips and dishes without the “cream”. People either love or hate eggplant, but when it’s roasted and blended, there’s no way not to love it (you really don’t even “know” it’s there!)Read More