After temperatures below zero and never high then 8°, I am pretty sure we all could appreciate a way to warm up. I have never seen my phone say -7 degrees, but it did and that was scary, haha! There is nothing I hate more than the cold and sometimes hundreds of mugs of hot tea, bundling up in a cozy robe and fuzzy socks just doesn’t cut it. Sometimes the only warm up is to suck it up and start moving! Yes, that might require taking off that robe and fuzzy socks in place of some workout clothes, but the freeze will wear off soon enough.
Last week I needed a new leg workout. I just did not feel like doing any from my normal rotation; I needed something new for the new year I guess. So when it was time to get those legs pumping I had no plan in mind, just a pad of paper and pen to write down some ideas as I went along. Well, I ended up creating one killer workout that left me sweaty, sore, de-frozen, and with a smile on my face. Because I love training so much, right 😉 O, and I was also a little bloody. I don’t know how it happened, but when I was finished I looked down at my left hand and the space between my forefinger and thumb was coated in blood. I guess I just went total balls-to-the-wall hardcore 😉 And believe it or not I finally had elbow-sweat during the BB squats! I rarely sweat, especially the infamous elbow-sweat. If I do sweat I usually break out in red dots (yes I am allergic to my own sweat, haha). I was really proud of myself when I finished though. Sweat, blood, and all 🙂
So get ready for one crazy leg workout this Power Monday! It is definitely a new favorite that I will be keeping in my weekly rotations.Read More