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Copycat Gluten-Free Reese’s Puffs Cereal (Vegan, Grain-Free)

March 12, 2018 by Rebecca @ Strength and Sunshine 66 Comments

Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese’s Puffs Cereal that’s vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day!

Copycat Gluten-Free Reese's Puffs Cereal (Vegan, Grain-Free) | Strength and Sunshine @RebeccaGF666 Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese's Puffs Cereal that's vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day! #cereal #reeses #breakfast #glutenfree #vegan #grainfree #sugarfree #kidfriendly

The wait is over, my gluten-free friends! Back in August, I teased you with this copycat version of Reese’s Puffs cereal and I heard you loud and clear…”No more teasers! We want the recipe!” I had actually planned on sharing this cereal as part of my “back-to-school” series, but since it contains a large dose of PEANUT, it didn’t fit with the top-8 allergy-free theme. There are a bunch of “peanut” containing recipes I have that do need to see the light of day on Strength and Sunshine sooner of later!

Copycat Gluten-Free Reese's Puffs Cereal (Vegan, Grain-Free) | Strength and Sunshine @RebeccaGF666 Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese's Puffs Cereal that's vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day! #cereal #reeses #breakfast #glutenfree #vegan #grainfree #sugarfree #kidfriendly

You may or may not know, but cereal is one of my favorite foods (always has been!). I did make that ultimate gluten-free + vegan cereal list, back in the day (super outdated now!) “Ceriously” cereal is SO good! Although the options are much more limited due to food allergies and celiac, there are still a plethora of delicious ones to devour. I’m still waiting on Cap’n Crunch to be made gluten-free, though…my all time pre-celiac favorite! The only problem with it is that they use contaminated oat flour!

Copycat Gluten-Free Reese's Puffs Cereal (Vegan, Grain-Free) | Strength and Sunshine @RebeccaGF666 Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese's Puffs Cereal that's vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day! #cereal #reeses #breakfast #glutenfree #vegan #grainfree #sugarfree #kidfriendly

I didn’t make copycat Cap’n Crunch (yet!), but my love for chocolate and peanut butter + cereal, lead me to make some Reese’s Puff cereal instead! Funny enough, I never really ate Reese’s Puffs when I was growing up. I think my brother used to love it, but I can’t remember ever really eating it (shocker!) Before the ‘ole soy allergy came on and I was just a celiac, I used to CRUSH boxes of Envirokidz Leapin’ Lemurs cereal (the organic gluten-free equivalent to Reese’s Puffs cereal…but still contains soy). With all that said, the logical next step was a homemade chocolate peanut butter cereal!

Copycat Gluten-Free Reese's Puffs Cereal (Vegan, Grain-Free) | Strength and Sunshine @RebeccaGF666 Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese's Puffs Cereal that's vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day! #cereal #reeses #breakfast #glutenfree #vegan #grainfree #sugarfree #kidfriendly

I’m not going to “sugarcoat” it, but most breakfast cereals are “dessert”. There are 10 grams of sugar in a 3/4 cup serving of real Reese’s Puffs. Considering 3/4 cup is…no way the tiny amount any normal human would eat (except my mom), you’re packing in a whole lot of sugar in the morning! That goes for “organic” “healthy brand” cereals as well. Small servings with a whole lot of the sweet stuff. I don’t let it bother me too much; cereal is my own “indulgence” (you know how I feel about sugar), but still, something with so much sugar and carbs ends up leaving you starving an hour later.

Copycat Gluten-Free Reese's Puffs Cereal (Vegan, Grain-Free) | Strength and Sunshine @RebeccaGF666 Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese's Puffs Cereal that's vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day! #cereal #reeses #breakfast #glutenfree #vegan #grainfree #sugarfree #kidfriendly

I’m making everyone happy with this cereal (except no-no peanutters). We are #1 going grain-free with tigernut flour, peanut flour, and cocoa power, #2 sugar-free with good ‘ole swerve, #3 high protein, #4 low-carb, #5 easy ingredient list (just some applesauce and baking power to what I’ve already listen!) Gluten-free, grain-free, vegan, sugar-free, kid-friendly (loved), breakfast magic. Yea…you’re going to LOVE this copycat Reese’s Puffs cereal!

Copycat Gluten-Free Reese’s Puffs Cereal

Copycat Gluten-Free Reese's Puffs Cereal (Vegan, Grain-Free) | Strength and Sunshine @RebeccaGF666 Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese's Puffs Cereal that's vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day! #cereal #reeses #breakfast #glutenfree #vegan #grainfree #sugarfree #kidfriendly

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Copycat Gluten-Free Reese’s Puffs Cereal (Vegan, Grain-Free)

Copycat Gluten-Free Reese's Puffs Cereal (Vegan, Grain-Free) | Strength and Sunshine @RebeccaGF666 Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese's Puffs Cereal that's vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day! #cereal #reeses #breakfast #glutenfree #vegan #grainfree #sugarfree #kidfriendly

Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese’s Puffs Cereal that’s vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day!

  • Author: Rebecca Pytell
  • Cook Time: 20 mins
  • Total Time: 20 mins
  • Yield: 4 1x
  • Category: Breakfast
  • Cuisine: American
Scale

Ingredients

  • Peanut Puffs:
  • 1 Cup + 2 TB Tigernut Flour
  • 1/4 Cup Peanut Flour
  • 1/4 Cup Erythritol (or preferred granulated sweetener)
  • 1/2 Tsp Baking Powder
  • 1/4 Cup Unsweetened Applesauce
  • Cocoa Puffs:
  • 1 Cup + 2 TB Tigernut Flour
  • 1/4 Cup Unsweetened Cocoa Powder
  • 1/4 Cup Erythritol (or preferred granulated sweetener)
  • 1/2 Tsp Baking Powder
  • 1/4 Cup Unsweetened Applesauce

Instructions

  1. Preheat the oven to 350°F.
  2. In two separate bowls, mix together the peanut puff ingredients and the cocoa puff ingredients until you form two balls of stiff cereal dough (knead each well to incorporate the flavors throughout the dough).
  3. Now make tiny 1/4 teaspoon sized balls with each of the dough mixtures and place these tiny balls evenly spaced out on a Silpat or parchment paper lined baking sheet.
  4. Bake the puffs for 10-15 minutes, stirring around every 5 minutes so they don’t burn.
  5. At this point check them for softness and if still soft, bake another 10 minutes, stirring every 5 minutes as before until lightly golden brown and crisp.
  6. Cool completely before storing in an airtight container.

Nutrition

  • Serving Size: 1

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Copycat Gluten-Free Reese's Puffs Cereal (Vegan, Grain-Free) | Strength and Sunshine @RebeccaGF666 Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese's Puffs Cereal that's vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day! #cereal #reeses #breakfast #glutenfree #vegan #grainfree #sugarfree #kidfriendly

If you have the perk of little kiddos in the house, I’d suggest getting them to help you form those tiny ball puffs! (It can be a bit tedious!) Just tell them they can have ALL the cereal they want if they help you out! Whether you snack on these gluten-free Reese’s Puffs dry or pour a big bowl with some ice cold non-dairy milk (Silk’s unsweetened vanilla cashew milk is my jam), you and the fam will be in homemade “copycat” healthy cereal heaven!

So tell me:

+ Favorite SUGARY cereal? I’ll still say Cap’n Crunch even though I haven’t had it in over a decade!

———————————————-

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Filed Under: Breakfast Tagged With: Breakfast, Cereal, Chocolate, Cocoa, Cocoa Powder, Copycat, Corn-Free, Dairy-Free, Egg-Free, Food, Gluten-Free, Grain-Free, High Protein, Homemade, Kid-Friendly, Oil-Free, Peanut, Peanut Butter, Peanut Flour, Recipe, Reese's, Reese's Puffs, Snack, Soy-Free, Sugar-Free, Tigernut Flour, Tree Nut-Free, Vegan, Vegetarian

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free)

March 5, 2018 by Rebecca @ Strength and Sunshine 68 Comments

A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!)

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!) #teddygrahams #glutenfree #vegan #allergyfree #kidfriendly #kidfood #healthysnacks

Teddy Grahams were one of my favorite sweet snacks as a kid! I guess I had a thing for any cute snack with a face! There was the whole debate on which body part to bite off first. The ears, head (savage!), arms, legs; I usually started with the ears, the tummy was always last. There are different flavors of Teddy Grahams, like cinnamon, honey, cocoa, and chocolate chip. I was pretty classic and loved the cinnamon or honey ones best!Read More

Filed Under: Dessert, Snacks Tagged With: Allergy-Free, Baked Goods, Baking, Brown Rice Flour, Buckwheat Flour, Cookies, Copycat, Corn-Free, Dairy-Free, Dessert, Egg-Free, Food, Gluten-Free, Healthy, Homemade, Kid-Friendly, Nut-Free, Oil-Free, Peanut-Free, Recipe, Sesame-Free, Snack, Soy-Free, Sugar-Free, Teddy Grahams, Teff Flour, Vegan, Vegetarian, Whole Grain

4-Ingredient Homemade Mounds Bars (Gluten-Free, Vegan, Paleo)

February 28, 2018 by Rebecca @ Strength and Sunshine 67 Comments

A homemade candy bar recipe that couldn’t be easier! 4-Ingredient Homemade Mounds Bars! This copycat coconut and chocolate treat is gluten-free, vegan, paleo, top-8 allergy-free, much healthier without the junk, but still delicious!

4-Ingredient Homemade Mounds Bars (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 A homemade candy bar recipe that couldn't be easier! 4-Ingredient Homemade Mounds Bars! This copycat coconut and chocolate treat is gluten-free, vegan, paleo, top-8 allergy-free, much healthier without the junk, but still delicious! #chocolate #coconut #moundsbars #candy #glutenfree #vegan #paleo #allergyfree

Homemade candy always has a special place in my heart. Actually, candy (period) has a special place in my heart. I was never a big candy eater, but I did have my favorites that I always enjoyed on those “candy-centered” holidays like Halloween, Easter, Valentine’s day. You could always please me with an Almond Joy or Mounds bar. Chocolate-covered, sticky sweet coconut? Yes, please, I will gladly accept!Read More

Filed Under: Dessert Tagged With: Allergy-Free, Bounty Bar, Candy, Candy Bar, Chocolate, Coconut, Copycat, Corn-Free, Dairy-Free, Dessert, Egg-Free, Food, Freezer, Gluten-Free, Homemade, Kid-Friendly, Mounds, Mounds Bar, No Bake, Nut-Free, Oil-Free, Paleo, Recipe, Snack, Soy-Free, Vegan, Vegetarian

Homemade Gluten-Free + Vegan Hostess Cupcakes (Allergy-Free)

February 5, 2018 by Rebecca @ Strength and Sunshine 64 Comments

A copycat recipe for your favorite American snack cake! Homemade Gluten-Free & Vegan Hostess Cupcakes that are top-8 allergy-free and a whole lot healthier! A chocolate cream-filled dessert for any occasion that is bound to bring back all the nostalgia of childhood!

Homemade Gluten-Free + Vegan Hostess Cupcakes (Allergy-Free) | Strength and Sunshine @RebeccaGF666 A copycat recipe for your favorite American snack cake! Homemade Gluten-Free & Vegan Hostess Cupcakes that are top-8 allergy-free and a whole lot healthier! A chocolate cream-filled dessert for any occasion that is bound to bring back all the nostalgia of childhood! #glutenfree #vegan #cupcakes #hostesscupcakes #allergyfree

Things are getting REAL today! Do you know how long I’ve had this homemade Hostess Cupcake recipe in my back pocket? Two years now? So before I posted, I had to redo the recipe, tweak it slightly since I’d previously mastered a better chocolate cupcake and a marshmallow filling for the gods. Originally, I’d made these copycat cupcakes for my mom. She loved all the Hostess and Entenmann’s processed baked goods (good ‘ole Twinkies, anyone?). I thought I’d give her (and myself) some gluten-free deliciousness to indulge in again!Read More

Filed Under: Dessert Tagged With: Allergy-Free, Baked Goods, Baking, Cake, Chocolate, Copycat, Cream, Cupcakes, Dairy-Free, Dessert, Egg-Free, Gluten-Free, Homemade, Hostess Cupcakes, Kid-Friendly, Nut-Free, Oil-Free, Peanut-Free, Sugar-Free, Vanilla, Vegan, Vegetarian

Chinese Cashew Chicken (Gluten-Free, Soy-Free)

January 31, 2018 by Rebecca @ Strength and Sunshine 60 Comments

You won’t need to spend money on take-out anymore! The best Chinese Cashew Chicken made right at home, gluten-free, and soy-free! A healthier recipe you can make for dinner and have the best leftovers for lunch!

Chinese Cashew Chicken (Gluten-Free, Soy-Free) | Strength and Sunshine @RebeccaGF666 You won't need to spend money on take-out anymore! The best Chinese Cashew Chicken made right at home, gluten-free, and soy-free! A healthier recipe you can make for dinner and have the best leftovers for lunch! #cashewchicken #glutenfree #soyfree #takeout

This is going to be recipe #1 of all my recreated take-out chicken dishes for Strength and Sunshine. Once I perfected the “mock-wok” cast iron skillet take-out chicken recipe, I went all out and whipped up every flavor! From this, the basic cashew chicken to sweet and sour, sesame, and so on. These Chinese chicken dishes are my family’s FAVORITES (even more than the slow cooker!) and no one cares that they’re all gluten-free, soy-free, dairy-free, and egg-free (of course, some have nuts, but that’s okay!)Read More

Filed Under: Main Dish Tagged With: Asian, Cashews, Chicken, Chinese, Coconut Aminos, Dairy-Free, Dinner, Egg-Free, Entree, Gluten-Free, Grain-Free, Homemade, Kid-Friendly, Leftovers, Lunch, Main Dish, Nuts, Peanut-Free, Soy-Free, Sugar-Free, Takeout

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Instagram post 2177098251824425516_462853852 What’s the first thing that comes to mind when you hear “gut health”? 🤔 * It's MORE than just digestion! 🧐 Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. 😮@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! 🥳 I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and I’m so glad I did! 🙌 Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) 👏 #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? 🤔 Something a little SWEET and SALTY! 😎 Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫🥨 * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! 😉🥳🍪🙌 * These Tastebud Tantalizing Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low Sugar 💚 Kid-Approved 💙 Quick and Easy💜 9 Simple Ingredients 💖 Holiday Ready or a "Just Because Dessert" 💗 * Who else is ready for COOKIE SEASON? 🤔 Tag a cookie loving friend below! 👇 These "Naughty and Nice" cookies are perfect for kicking off the holiday season! 🍪🎅🎄 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? 🤔 Where does the CLASSIC marshmallow-topped sweet potato casserole reside? 🤷‍♀️ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! 👌🥳 THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! 😋👌 * This Spectacular Sweet Potato Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free 💚 Kid-Approved 💙 Paleo Topping Option 💜 6 Simple Ingredients 💖 EASY & Quick (just 10 minutes in the oven! 💝 The Healthiest Sweet Potato Casserole EVER 💗 Holiday Perfection for Thanksgiving, Christmas, Etc. 💘 * How does your family do the traditional sweet potato casserole? 🤔 We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) 😂😎 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! 🙌 Or...do you call it Dressing? 🤔 DEBATE! What do you call this classic Thanksgiving side? 🤷‍♀️ Technically, this is "dressing" since it was baked on its own (not inside a bird). 😝 My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! 🤩 * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? 🧐 Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! 😋👌🍞🍽 * This Corny Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Picky-Eater Approved (even if they don't like traditional stuffing!) 💙 Great for Thanksgiving, Christmas, or ANY weeknight 💜 10 Simple Ingredients 💖 Uses my Homemade Gluten-Free Cornbread 💗 Makes You Feel Warm, Cozy, and Full or Southern Comfort 💝 * So Team Stuffing or Team Dressing!? 🤔 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded