Marshmallow Fluff Archives | Strength and Sunshine

No-Bake Vegan S’mores Pie (Gluten-Free, Allergy-Free)

June 22, 2020 by Rebecca @ Strength and Sunshine 20 Comments

This easy no-bake Vegan S’mores Pie is made with a gluten-free graham cracker crust, a rich dairy-free chocolate pudding, and topped with homemade marshmallow fluff! This allergy-free, low sugar, & kid-friendly summer dessert recipe is the way to have your s’more without the campfire!

A sweet slice of summer you can enjoy indoors? The dessert of long summer nights around the campfire, the curiously delicious combination of crunchy graham cracker, rich melty chocolate, and sticky sweet toasted marshmallow! Perhaps you find yourself stuck indoors or just don’t have the privilege of a yard or firepit to have that full “s’more experience”. Or, in our case, you’re gluten-free, vegan, and have food allergies. Let’s just make a big s’mores pie to satisfy everyone, shall we?Read More

No-Bake Gluten-Free S’mores Parfait (Vegan, Allergy-Free)

June 11, 2018 by Rebecca @ Strength and Sunshine 52 Comments

Easy, healthy, and delicious! A No-Bake Gluten-Free S’mores Parfait that’s vegan, top 8 allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it’s even secretly protein-packed)!

It wouldn’t be summer without ALL the s’mores! From breakfast to dessert, there’s always time for a s’mores recipe! Something like a dessert parfait seemed like a delicious idea. It’s basically a cold and deconstructed campfire s’more! And by campfire, I also mean microwave, but that was last year 😉 This gluten-free s’mores parfait I have for you is going to blow your mind with that fact that 1: it’s super healthy, and 2: it’s protein-packed due to a lovely little legume friend.Read More

Mini Gluten-Free Salted Caramel Chocolate Whoopie Pies (Vegan, Allergy-Free)

January 24, 2018 by Rebecca @ Strength and Sunshine 58 Comments

A fun flavor combo for your favorite American cream-filled “cookie-pie-cake”! These Mini Gluten-Free Salted Caramel Chocolate Whoopie Pies are vegan, top-8 allergy-free, and a perfect adult & kid-friendly dessert recipe!

WHOOPIE PIES! I just love saying it (and eating them). Wikipedia says the Whoopie Pie has a contested origin/region. Between Pennsylvania, Maine, Virginia, New Hampshire, and Massachusetts. All we can say is they are an East Coast American delicacy! Wikipedia also describes a Whoopie Pie as a mash-up between a cookie, pie, and cake. Which, they totally are and pretty close to these “cookie pies“, just a whole lot more cakey!Read More

Homemade Gluten-Free + Vegan Oatmeal Cream Pies (Allergy-Free, Sugar-Free)

September 13, 2017 by Rebecca @ Strength and Sunshine 58 Comments

A Little Debbie copycat you’ll love! Homemade Gluten-Free + Vegan Oatmeal Cream Pies that are top-8 allergy-free and sugar-free too! This healthier recipe is just the dessert you need to bring back childhood memories and keep you away from the vending machine!

Have you ever had a Little Debbie’s Oatmeal Creme Pie? That super overly sweet (kinda greasy) soft “oatmeal” cookies with “marshmallow fluff” sandwiched in between? Don’t get me wrong, they tasted delicious and you always felt a little between about eating them when Lil’ Deb used the French word “creme” instead of “cream” when marketing to you on the shelves of packaged and processed sweets. Those were the life, right? A pretty big “back-to-school” lunchbox classic, if you ask me!Read More

Homemade Gluten-Free Rice Krispie Treats (Allergy-Free, Sugar-Free, Vegan)

August 23, 2017 by Rebecca @ Strength and Sunshine 56 Comments

Everyone loves that classic crispy sweet rice bar! Homemade Gluten-Free Rice Krispie Treats that are top-8 allergy-free, sugar-free, and vegan! Kids and moms will love this easy 2-ingredient no-bake recipe for the classic childhood snack!

Raise your hand if you loved opening up your lunchbox and finding one of those lovely blue cellophane/foil wrapped rectangles waiting for you. I know I did! Those Rice Krispie Treats tasted so good! (I loved when they were cold and slightly frozen from the ice packs!) Sweet, (overly sweet), Rice Krispies stuck together with marshmallow magic. They looked innocently healthy enough to be passed off as a “sweet snack”, but we all know they were 100% sugar-filled dessert! (I would lick the excess stickiness off the wrapper; just like those ice cream bars!)Read More