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No-Bake Gluten-Free S’mores Parfait (Vegan, Allergy-Free)

June 11, 2018 by Rebecca @ Strength and Sunshine 52 Comments

Easy, healthy, and delicious! A No-Bake Gluten-Free S’mores Parfait that’s vegan, top 8 allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it’s even secretly protein-packed)!

No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, top 8 allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)! #smores #nobake #dessert #glutenfree #vegan #parfait #strengthandsunshine

It wouldn’t be summer without ALL the s’mores! From breakfast to dessert, there’s always time for a s’mores recipe! Something like a dessert parfait seemed like a delicious idea. It’s basically a cold and deconstructed campfire s’more! And by campfire, I also mean microwave, but that was last year šŸ˜‰ This gluten-free s’mores parfait I have for you is going to blow your mind with that fact that 1: it’s super healthy, and 2: it’s protein-packed due to a lovely little legume friend.Read More

Filed Under: Dessert Tagged With: Allergy-Free, Aquafaba, Chickpeas, Chocolate, Chocolate Chips, Cocoa Powder, Coconut-Free, Corn-Free, Dairy-Free, Dessert, Easy, Egg-Free, Food, Gluten-Free, Graham Crackers, Hummus, Kid-Friendly, Marshmallow, Marshmallow Fluff, No Bake, No Cook, Nut-Free, Parfait, Peanut-Free, Recipe, S'mores, Sesame-Free, Soy-Free, Vegan, Vegetarian

Mini Gluten-Free Salted Caramel Chocolate Whoopie Pies (Vegan, Allergy-Free)

January 24, 2018 by Rebecca @ Strength and Sunshine 60 Comments

A fun flavor combo for your favorite American cream-filled “cookie-pie-cake”! These Mini Gluten-Free Salted Caramel Chocolate Whoopie Pies are vegan, top-8 allergy-free, and a perfect adult & kid-friendly dessert recipe!

Mini Gluten-Free Salted Caramel Chocolate Whoopie Pies (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A fun flavor combo for your favorite American cream-filled "cookie-pie-cake"! These Mini Gluten-Free Salted Caramel Chocolate Whoopie Pies are vegan, top-8 allergy-free, and a perfect adult & kid-friendly dessert recipe! #whoopiepies #glutenfree #vegan #dessert #saltedcaramel

WHOOPIE PIES! I just love saying it (and eating them). Wikipedia says the Whoopie Pie has a contested origin/region. Between Pennsylvania, Maine, Virginia, New Hampshire, and Massachusetts. All we can say is they are an East Coast American delicacy! Wikipedia also describes a Whoopie Pie as a mash-up between a cookie, pie, and cake. Which, they totally are and pretty close to these “cookie pies“, just a whole lot more cakey!Read More

Filed Under: Dessert Tagged With: Allergy-Free, Baked Goods, Baking, Caramel, Chocolate Cocoa, Cocoa Powder, Cocomels, Corn-Free, Dairy-Free, Dessert, Egg-Free, Food, Gluten-Free, Kid-Friendly, Marshmallow Fluff, Mini, Nut-Free, Oil-Free, Peanut-Free, Recipe, Salted Caramel, Soy-Free, Vegan, Vegetarian, Wheat-Free, Whoopie Pies

Homemade Gluten-Free + Vegan Oatmeal Cream Pies (Allergy-Free, Sugar-Free)

September 13, 2017 by Rebecca @ Strength and Sunshine 61 Comments

A Little Debbie copycat you’ll love! Homemade Gluten-Free + Vegan Oatmeal Cream Pies that are top-8 allergy-free and sugar-free too! This healthier recipe is just the dessert you need to bring back childhood memories and keep you away from the vending machine!

Homemade Gluten-Free + Vegan Oatmeal Cream Pies (Allergy-Free, Sugar-Free) | Strength and Sunshine @RebeccaGF666 A Little Debbie copycat you'll love! Homemade Gluten-Free + Vegan Oatmeal Cream Pies that are top-8 allergy-free and sugar-free too! This healthier recipe is just the dessert you need to bring back childhood memories and keep you away from the vending machine! #glutenfree #vegan

Have you ever had a Little Debbie’s Oatmeal Creme Pie? That super overly sweet (kinda greasy) soft ā€œoatmealā€ cookies with ā€œmarshmallow fluffā€ sandwiched in between? Don’t get me wrong, they tasted delicious and you always felt a little between about eating them when Lil’ Deb used the French word ā€œcremeā€ instead of ā€œcreamā€ when marketing to you on the shelves of packaged and processed sweets. Those were the life, right? A pretty big ā€œback-to-schoolā€ lunchbox classic, if you ask me!Read More

Filed Under: Dessert, Snacks Tagged With: Allergy-Free, Baking, Cookies, Copycat, Corn-Free, Cream, Creme, Dairy-Free, Dessert, Egg-Free, Fluff, Food, Gluten-Free, Healthy, Homemade, Kid-Friendly, Little Debbie, Marshmallow, Marshmallow Fluff, Nut-Free, Oatmeal, Oatmeal Cookies, Oatmeal Cream Pies, Oatmeal Creme Pies, Oats, Oil-Free, Recipe, Snack, Soy-Free, Sugar-Free, Vegan, Vegetarian

Homemade Gluten-Free Rice Krispie Treats (Allergy-Free, Sugar-Free, Vegan)

August 23, 2017 by Rebecca @ Strength and Sunshine 57 Comments

Everyone loves that classic crispy sweet rice bar! Homemade Gluten-Free Rice Krispie Treats that are top-8 allergy-free, sugar-free, and vegan! Kids and moms will love this easy 2-ingredient no-bake recipe for the classic childhood snack!

Homemade Gluten-Free Rice Krispie Treats (Allergy-Free, Sugar-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Everyone loves that classic crispy sweet rice bar! Homemade Gluten-Free Rice Krispie Treats that are top-8 allergy-free, sugar-free, and vegan! Kids and moms will love this easy 2-ingredient no-bake recipe for the classic childhood snack!

Raise your hand if you loved opening up your lunchbox and finding one of those lovely blue cellophane/foil wrapped rectangles waiting for you. I know I did! Those Rice Krispie Treats tasted so good! (I loved when they were cold and slightly frozen from the ice packs!) Sweet, (overly sweet), Rice Krispies stuck together with marshmallow magic. They looked innocently healthy enough to be passed off as a “sweet snack”, but we all know they were 100% sugar-filled dessert! (I would lick the excess stickiness off the wrapper; just like those ice cream bars!)Read More

Filed Under: Dessert, Snacks Tagged With: Allergy-Free, Corn-Free, Dairy-Free, Dessert, Easy, Egg-Free, Gluten-Free, Healthy, Homemade, Kid-Friendly, Marshmallow, Marshmallow Fluff, No Bake, Nut-Free, Oil-Free, Rice Krispie Treats, Rice Krispies, Snack, Soy-Free, Sugar-Free, Vegan, Vegetarian

Easy 3-Ingredient Microwave Gluten-Free S’mores (Allergy-Free, Vegan)

July 12, 2017 by Rebecca @ Strength and Sunshine 82 Comments

The laziest and easiest 3-ingredient recipe hack! Microwave Gluten-Free S’mores, top 8 allergy-free, vegan, and the perfect dessert or snack for when a chocolate, marshmallow, cookie craving hits and you don’t have time to start a campfire!

Easy 3-Ingredient Microwave Gluten-Free S'mores (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The laziest and easiest 3-ingredient recipe hack! Microwave Gluten-Free S'mores, top 8 allergy-free, vegan, and the perfect dessert or snack for when a chocolate, marshmallow, cookie craving hits and you don't have time to start a campfire!

It’s about to get REAL over here on Strength and Sunshine today! Who says you need flames to have a classic s’more? Who says you can’t have s’mores any day of the year, and season, and without leaving the coziness of the kitchen? I’ve already showed you that s’mores can be done in fun ways without a campfire, but what about legitimate classic s’mores? Well, guess what? I have the easiest, laziest, quickest gluten-free s’mores hack you will ever find…

Easy 3-Ingredient Microwave Gluten-Free S'mores (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The laziest and easiest 3-ingredient recipe hack! Microwave Gluten-Free S'mores, top 8 allergy-free, vegan, and the perfect dessert or snack for when a chocolate, marshmallow, cookie craving hits and you don't have time to start a campfire!

All you need is one of my favorite appliances, these gluten-free graham crackers, this vegan marshmallow fluff, and some good chocolate. You also need a lack of s’mores dignity. You may piss off a few s’more purists, but they just don’t know what they’re missing šŸ˜‰ I’m all for lighting the campfire, fire-pit, or gathering around a big old bonfire. Even using a charcoal grill or even the gas stove top! But guess what? These gluten-free s’mores actually need to be made in the microwave. Since we’re using allergy-free marshmallow fluff, things could get messing it we tried to someone hold it over a fire (stick will not work!)

Easy 3-Ingredient Microwave Gluten-Free S'mores (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The laziest and easiest 3-ingredient recipe hack! Microwave Gluten-Free S'mores, top 8 allergy-free, vegan, and the perfect dessert or snack for when a chocolate, marshmallow, cookie craving hits and you don't have time to start a campfire!

I know, right? Now you HAVE to be lazy! I’m giving you full permission (but you don’t need me telling you, eh?) I’ve dreamt about DIYing one of those fancy little fire-pits in my backyard for years. It seems like an obvious thing to have in the area I live (everyone else has one!) and it’s not even that hard to do! Just dig out a wide circle, get some nice stones from HomeDepot or Lowe’s, stack them, and…make a fire? There’s still plenty of time for that; maybe I’ll get around to it this summer! If not, at least I have these microwave gluten-free s’mores to give me the cozy feels instead šŸ˜‰

Easy 3-Ingredient Microwave Gluten-Free S’mores

Easy 3-Ingredient Microwave Gluten-Free S'mores (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The laziest and easiest 3-ingredient recipe hack! Microwave Gluten-Free S'mores, top 8 allergy-free, vegan, and the perfect dessert or snack for when a chocolate, marshmallow, cookie craving hits and you don't have time to start a campfire!

Easy 3-Ingredient Microwave Gluten-Free S'mores (Allergy-Free, Vegan)
 
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The laziest and easiest 3-ingredient recipe hack! Microwave Gluten-Free S'mores, top 8 allergy-free, vegan, and the perfect dessert or snack for when a chocolate, marshmallow, cookie craving hits and you don't have time to start a campfire!
Author: Rebecca Pytell
Recipe type: Dessert, Snack
Cuisine: American
Serves: 1
Ingredients
  • Per S'more:
  • 2 Homemade Gluten-Free Graham Crackers
  • 1 TB of Homemade Vegan Marshmallow Fluff
  • 1 Square of Allergy-Free Dark Chocolate
Instructions
  1. Assemble gluten-free graham cracker, square of chocolate, marshmallow fluff, and another gluten-free graham cracker in that order.
  2. Pop it in the microwave on a plate for 20 second intervals until the chocolate is softened/melted to your liking!
Nutrition Information
Serving size: 1
3.5.3208

Easy 3-Ingredient Microwave Gluten-Free S'mores (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The laziest and easiest 3-ingredient recipe hack! Microwave Gluten-Free S'mores, top 8 allergy-free, vegan, and the perfect dessert or snack for when a chocolate, marshmallow, cookie craving hits and you don't have time to start a campfire!

Booya! There is nothing to it! This may be one of those dangerous hacks to have in the back of your head now. It’s so easy to slap together a gluten-free s’more and throw it in the microwave! You won’t be hating on me for showing you this hack though. Now all my gluten-free, soy-free, egg-free, dairy-free, nut-free, peanut-free, lazy friends can enjoy the summer classic (year-round!)

So tell me:

+ What’s your favorite microwave hack? From “baking” potatoes, cooking corn on the cob, and making French toast, I put everything in the magic-wave!

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Filed Under: Dessert Tagged With: Allergy-Free, Chocolate, Corn-Free, Dairy-Free, Dessert, Easy, Egg-Free, Food, Gluten-Free, Graham Crackers, Kid-Friendly, Marshmallow, Marshmallow Fluff, Microwave, Nut-Free, Quick, Recipe, S'mores, Single-Serve, Snack, Soy-Free, Summer, Vegan, Vegetarian

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Gluten-Free Baked Mini Powdered Doughnuts (Sugar-Free, Paleo, Vegan, Allergy-Free) Copycat Hostess Donettes
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