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Classic American Coleslaw (Gluten-Free, Vegan, Allergy-Free)

July 16, 2018 by Rebecca @ Strength and Sunshine 40 Comments

A favorite side dish at any summer bbq or cookout! The Classic American Coleslaw, now made gluten-free, vegan, and top 8 allergy-free! A super easy recipe to whip up ahead of time, served chilled as is, or even use it as a topping in a sandwich!

coleslaw-white-bowl

The time has come to complete the “Summer Side Dish Trifecta”! Last year I gave you my Classic American Potato Salad and my Classic American Macaroni Salad. Now it’s time for THE CLASSIC AMERICAN COLESLAW! Not only is coleslaw a must for summer bbqs, picnics, cookouts, etc….but it’s such a great side dish for any dinner, a topping on a sandwich, even just eating it as a snack sounds good!Read More

Filed Under: Side Dish Tagged With: Allergy-Free, BBQ, Cabbage, Carrots, Coconut-Free, Coleslaw, Cookout, Corn-Free, Dairy-Free, Easy, Egg-Free, Food, Gluten-Free, Grilling, Kid-Friendly, Mayo, No Cook, Nut-Free, Oil-Free, Peanut-Free, Potluck, Quick, Recipe, Sesame-Free, Side Dish, Slaw, Soy-Free, Sugar-Free, Summer, Vegan, Vegetarian, Wheat-Free

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free)

July 9, 2018 by Rebecca @ Strength and Sunshine 59 Comments

Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich! 

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!  #lobsterrolls #sandwich #glutenfree #vegan #meatless #newengland #maine #strengthandsunshine

The magic that is a simple, humble, lobster roll. A sandwich that defines New England summers, a Maine namesake, a fast-food comfort dish that’s so easy and minimal on ingredients, the quality of the sandwich all comes down to the fresh lobster. A traditional lobster roll just includes, fresh, cold chunks of lobster, mayo, maybe a little chopped celery, scallions, and squirt of lemon juice, served up on a buttered and grilled bun.Read More

Filed Under: Main Dish Tagged With: Allergy-Free, Celery, Comfort Food, Corn-Free, Dairy-Free, Dinner, East Coast, Easy, Egg-Free, Entree, Fast-Food, Food, Gluten-Free, Hearts of Palm, Hoagie, Kid-Friendly, Lobster, Lobster Roll, Lunch, Main Dish, Maine, Mayo, Meatless, New England, Nut-Free, Oil-Free, Peanut-Free, Quick, Recipe, Rolls, Sandwich, Seafood, Shellfish, Soy-Free, Sugar-Free, Summer, Vegan, Vegetarian

Gluten-Free Tortilla Chip Crusted Chicken Tenders (Allergy-Free)

June 27, 2018 by Rebecca @ Strength and Sunshine 32 Comments

Chicken tenders you can feel good about feeding the kids! These healthy Gluten-Free Tortilla Chip Crusted Chicken Tenders are top 8 allergy-free, require no oil, and are baked in the oven. This easy, crispy, crunchy coating with a kick of spice will be your new go-to dinner recipe!

Gluten-Free Tortilla Chip Crusted Chicken Tenders (Allergy-Free) | Strength and Sunshine @RebeccaGF666 Chicken tenders you can feel good about feeding the kids! These healthy Gluten-Free Tortilla Chip Crusted Chicken Tenders are top 8 allergy-free, require no oil, and are baked in the oven. This easy, crispy, crunchy coating with a kick of spice will be your new go-to dinner recipe! #chickentenders #kidfriendly #glutenfree #dinnerideas

Just as with chicken nuggets, chicken tenders are a must in any family household. A good crunchy coating is always a perfect way to turn bland and boring naked chicken tenders into something more like to restaurant-style chicken fingers. But when you’re cooking for a family with celiac disease and food allergies, while also wanting to serve healthier recipes for dinner…what’s one to do?Read More

Filed Under: Main Dish Tagged With: Allergy-Free, Cast Iron, Cast Iron Skillet, Chicken, Corn, Dairy-Free, Dinner, Easy, Egg-Free, Entree, Food, Gluten-Free, Hot Sauce, Kid-Friendly, Main Dish, Mayo, Mexican, Nut-Free, Oil-Free, Peanut-Free, Poultry, Recipe, Soy-Free, Spicy, Sugar-Free, Tortilla Chips

Simple Summer Corn Macaroni Salad (Gluten-Free, Vegan, Allergy-Free)

June 20, 2018 by Rebecca @ Strength and Sunshine 28 Comments

An easy last minute side dish recipe for all your cookouts, bbqs, and potlucks! This Simple Summer Corn Macaroni Salad is gluten-free, vegan, top 8 allergy-free, and can be made in just 10 minutes! Seven ingredients are all you need for this family-friendly pasta salad!

Simple Summer Corn Macaroni Salad (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 An easy last minute side dish recipe for all your cookouts, bbqs, and potlucks! This Simple Summer Corn Macaroni Salad is gluten-free, vegan, top 8 allergy-free, and can be made in just 10 minutes! Seven ingredients are all you need for this family-friendly pasta salad! #macaronisalad #pastasalad #glutenfree #vegan #summerfood #sidedish #strengthandsunshine

Summer is all about pasta salads, potato salads, and coleslaws. Of course we all love the grilled main events, but the cold delicious side dishes tend to steal the most room on the paper plate! Macaroni salads are no exception, especially when they are super simple and easy, with a dose of health. This gluten-free and vegan macaroni salad includes summer sweet corn, crunchy celery, fresh dill, and a perfect dose of vegan mayo!Read More

Filed Under: Side Dish Tagged With: Allergy-Free, BBQ, Celery, Corn, Dairy-Free, Dill, Easy, Egg-Free, Food, Gluten-Free, Healthy, Kid-Friendly, Macaroni, Macaroni Salad, Mayo, Noodles, Nut-Free, Pasta, Pasta Salad, Peanut-Free, Quick, Recipe, Sesame-Free, Side Dish, Soy-Free, Sugar-Free, Summer Potluck, Vegan, Vegetarian

Classic American Macaroni Salad (Gluten-Free, Vegan, Allergy-Free)

June 21, 2017 by Rebecca @ Strength and Sunshine 50 Comments

The best Classic American Macaroni Salad now with a perfectly gluten-free, vegan, and top 8 allergy-free recipe! Summer isn’t complete without this traditional BBQ and grilling cookout essential pasta side dish!

Classic American Macaroni Salad (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The best Classic American Macaroni Salad now with a perfectly gluten-free, vegan, and top 8 allergy-free recipe! Summer isn't complete without this traditional BBQ and grilling cookout essential pasta side dish!

I brought you the Classic American Potato Salad last week and now I’m bringing you the best remade gluten-free, vegan, and allergy-friendly recipe for Classic American Macaroni Salad! A few years ago I shared my “Modern Macaroni Salad” with you all. That’s all fine, dandy, (and delicious), but my heart needs the classics! As a little girl, my favorites foods were pasta, pasta, more pasta, watermelon, PBJ, and seltzer. Everyone in my family equated Rebecca with Noodles.Read More

Filed Under: Side Dish Tagged With: Allergy-Free, BBQ, Classic, Cookout, Dairy-Free, Easy, Egg-Free, Gluten-Free, Kid-Friendly, Macaroni, Macaroni Salad, Mayo, Noodles, Nut-Free, Pasta, Pasta Salad, Side Dish, Soy-Free, Summer, Vegan, Vegetarian

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Instagram post 2195283970094291867_462853852 What does Christmas taste like? 🤔🎅🎄 THESE COOKIES! 🍪 Vegan White Chocolate Peppermint Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫 * These Christmas Crazy Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low Sugar 💚 Kid-Approved 💙 Quick and Easy💜 9 Simple Ingredients 💖 Full of Sweet Minty Joy 💗 * Break out ALL the @nestletollhouse Simply Delicious allergy-free white chocolate chips and peppermint candies because these cookies deserve MULTIPLE batches! So glad Nestle brought us allergy-free white chocolate chips this year so we all could enjoy Christmas cookie season in STYLE! 🍪🎅🎄 If you haven't stocked up and tried them yet, hurry up!!! You need to try these Christmas-tasting cookies (plus, Celiac Santa called and he put in a request for these!!) Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/white-chocolate-peppermint-cookies/ * #christmascookies #homemadecookies #holidaybaking #whitechocolate #peppermint #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Instagram post 2190210617160115376_462853852 What does your family have for Christmas dinner? 🤔 * We have out big celebration on Christmas Eve (the best day, IMO) and have a big buffet of Italian foods set out in my grandparent's kitchen. As a celiac and food allergic vegan, (and the fact that cooking is my profession, haha!) I bring the free-from dishes! * Not only is eggplant parm great for a cozy winter weeknight meal (Meatless Monday, anyone?), but it makes a great plant-forward entree for the holidays that EVERYONE will love! This one is healthier (hello @gowiseusa air fryer! Crispy oil-free eggplant perfection!) and safe for all our celiac, food allergy, and vegan guests and bellies! 🤗 * Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked! 😋👌🍽 * This Cozy CheeZy Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free + Low Carb 💚 Kid-Approved 💙 Great Meatless Entree for Christmas/Holidays 💜 Air-Fried + Baked (or totally baked if you don't have an air fryer!) 💖 Simple Minimal Ingredients 💗 Healthier Comfort Food with Veggie-Power 💝 * It's snowing here, so I think some cozy comfort food is in order on this chilly Monday! Who's with me? 😂😅❄️ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-eggplant-parmesan/ * #comfortfood #airfryer #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #christmasfood #meatlessmonday #glutenfreelife #foodallergymom #kidapproved #christmasdinner #eatwellbewell #lowcarbrecipes #vegancheese #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2185119379058648148_462853852 Are you ready for THANKSGIVING? 🤷‍♀️ Trying any new dishes this year? 🤔 I hope you got all your grocery shopping done (we all know that every grocery store is a MADHOUSE this week...although it was already crazy last weekend!) 🤣 BUT, I have one more Thanksgiving (or Christmas) recipe for you to add to your to-make list! 😎 Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)! 😋👌🍽 * This Cozy Baked No-Bread Stuffing is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Kid-Approved 💙 Great for a Thanksgiving, Christmas, or Holiday Side Dish 💜 Easy Meatless Main for Any Weeknight💖 Simple Real Food Ingredients 💗 Healthy Comfort Food at its Finest 💝 * When you don't want bread stuffing, but want something baked (not the overdone "wild rice dressings you see so many recipes for!) this one is a must-try! 😉🥰 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-brown-rice-stuffing-casserole/ * #brownrice #stuffing #dressing #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #holidayfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #veganthanksgiving #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2180062372549618176_462853852 Are you team Pumpkin, Apple, Sweet Potato, or Pecan Pie? 🤔 When it comes to holiday pies, you really can't go wrong with any! 😅🥧 I never found pecan pie appealing, but to complete Strength and Sunshine's portfolio of "crustless pies", I had to figure out a way to make PECAN PIE a thing! This year it happened... 🥳 Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo, Keto)! 😋🌰🥧👌 * This Peculiarly Perfect Pecan Pie is:👇 Gluten-Free ❤️ Vegan 🧡 Paleo 💛 Keto 💚 Sugar-Free 💙 Healthier, Sweet, & Nutty Southern Comfort 💜 7 Simple Ingredients 💖 EASY & Quick 💝 Only 1 Allergen: Pecans (can't get around that one!) 💘 Begging for a Spot on the Thanksgiving/Christmas Dessert Table 💗 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/crustless-pecan-pie/ * #pecanpie #pecans #southerncomfort #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #easyketo #allergyfriendly #ketodessert #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #ketobaking #paleodessert #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2177098251824425516_462853852 What’s the first thing that comes to mind when you hear “gut health”? 🤔 * It's MORE than just digestion! 🧐 Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. 😮@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! 🥳 I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and I’m so glad I did! 🙌 Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) 👏 #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? 🤔 Something a little SWEET and SALTY! 😎 Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫🥨 * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! 😉🥳🍪🙌 * These Tastebud Tantalizing Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low Sugar 💚 Kid-Approved 💙 Quick and Easy💜 9 Simple Ingredients 💖 Holiday Ready or a "Just Because Dessert" 💗 * Who else is ready for COOKIE SEASON? 🤔 Tag a cookie loving friend below! 👇 These "Naughty and Nice" cookies are perfect for kicking off the holiday season! 🍪🎅🎄 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? 🤔 Where does the CLASSIC marshmallow-topped sweet potato casserole reside? 🤷‍♀️ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! 👌🥳 THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! 😋👌 * This Spectacular Sweet Potato Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free 💚 Kid-Approved 💙 Paleo Topping Option 💜 6 Simple Ingredients 💖 EASY & Quick (just 10 minutes in the oven! 💝 The Healthiest Sweet Potato Casserole EVER 💗 Holiday Perfection for Thanksgiving, Christmas, Etc. 💘 * How does your family do the traditional sweet potato casserole? 🤔 We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) 😂😎 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! 🙌 Or...do you call it Dressing? 🤔 DEBATE! What do you call this classic Thanksgiving side? 🤷‍♀️ Technically, this is "dressing" since it was baked on its own (not inside a bird). 😝 My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! 🤩 * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? 🧐 Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! 😋👌🍞🍽 * This Corny Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Picky-Eater Approved (even if they don't like traditional stuffing!) 💙 Great for Thanksgiving, Christmas, or ANY weeknight 💜 10 Simple Ingredients 💖 Uses my Homemade Gluten-Free Cornbread 💗 Makes You Feel Warm, Cozy, and Full or Southern Comfort 💝 * So Team Stuffing or Team Dressing!? 🤔 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded