Strength and Sunshine

Where Gluten-Free & Allergy-Friendly Food Is Healthy & Delicious

Vegan Coconut Coffee Breakfast Shake (Gluten-Free)

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A satiating and hunger-crushing recipe for the best Vegan Coconut Coffee Breakfast Shake! When you’re rushing out the door, but still need morning fuel to keep you going all day, this gluten-free, healthy high fat, sneaky protein smoothie is just what you need (with a caffeine kick)!

Vegan Coconut Coffee Breakfast Shake (Gluten-Free) | Strength and Sunshine @RebeccaGF666 A satiating and hunger-crushing recipe for the best Vegan Coconut Coffee Breakfast Shake! When you’re rushing out the door, but still need morning fuel to keep you going all day, this gluten-free, healthy high fat, sneaky protein smoothie is just what you need (with a caffeine kick)! #breakfast #shake #highfat #vegan #glutenfree #coconut #coffee

I hear it all the time, “There’s no time for breakfast!” or “I don’t eat breakfast”. INSANITY! One of the most important things for productivity and focus is to eat (or drink) some breakfast. It doesn’t have to be the exact moment you wake-up. I typically eat breakfast about 4 hours after I’ve risen for the day and gotten my workout and some work done.Read More

Immune-Boosting Friendship Smoothie Bowls

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BestBlendsForever #CollectiveBias

Immune-boosting, creamy, and delicious! These gluten-free vegan smoothie bowls were made to share with your best friend, no matter how “opposite” they may be! Share the love, share the wellness, share the health!

Immune-Boosting Friendship Smoothie Bowls | Strength and Sunshine @RebeccaGF666 Immune-boosting, creamy, and delicious! These gluten-free vegan smoothie bowls were made to share with your best friend, no matter how "opposite" they may be! Share the love, share the wellness, share the health! #BestBlendsForever ad

They say opposites attract. From sweet and savory, naughty and nice, even between food-loving friends. But that’s a good thing. Differences allow us to grow, learn, and see things from another perspective. Opposites “fill the gaps”, so to speak. My dear friend, Natalie of Feasting On Fruit, who I call my “Fruity Friend”, is my opposite. First of all, she is smoothie OBSESSED! This girl could live (or does…) off of smoothies! If this girl doesn’t have at least 2 smoothies a day, I think she would spontaneously combust! Me? I could do without!Read More

Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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