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Gut-Healthy Thick & Creamy Chocolate Smoothie (Gluten-Free, Vegan)

July 30, 2018 by Rebecca @ Strength and Sunshine 75 Comments

This Gut-Healthy Thick & Creamy Chocolate Smoothie will be your new go-to! Packed with probiotics, hidden veggie nutrition, is gluten-free, vegan, top 8 allergy and paleo-friendly! With banana-free super creamy sweetness, this healthy smoothie recipe will cure your chocolate craving!

top-down-chocolate-smoothie-pin

If this girl is going to share a smoothie recipe, you already know it’s going to be thick, creamy, and have some hidden benefits. Not to mention having it taste like deep, rich, chocolate decadence is also going to be required. Lucky for you, this chocolate smoothie is only masquerading as a decadent treat; it’s made to be your new got-healthy go-to chocolate elixir!Read More

Filed Under: Drinks Tagged With: Allergy-Free, Blender, Cauliflower, Chocolate, Cocoa Powder, Coconut Milk, Coconut Yogurt, Corn-Free, Dairy-Free, Digestion, Drink, Egg-Free, Fiber, Food, Gluten-Free, Grain-Free, Gut Health, Immune System, Kid-Friendly, Mariani Prunes, No Bake, No Cook, Nut-Free, Nutrition, Paleo, Peanut-Free, Probiotics, Prunes, Recipe, Sesame-Free, Smoothie, Soy-Free, Vegan, Vegetarian

Spiced Cashew Plum Rice Porridge

May 4, 2015 by Rebecca @ Strength and Sunshine 102 Comments

By posting this recipe I am entering a recipe contest sponsored by California Dried Plum Board and am eligible to win prizes associated with the contest. I was not compensated for my time.


A spiced rice porridge cooked with cashew milk and dried plum. Perfect for a unique and naturally sweet breakfast to fuel your day. Gluten-free, vegan, and free of refined sugars, a whole grain breakfast never tasted so good!

Spiced Cashew Plum Rice Porridge | Strength and Sunshine @RebeccaGF666 #breakfast #glutenfree #vegan #sponsored

Dried plums, prunes, whatever you want to cal them, they are actually pretty tasty! Apparently, May is also National Osteoporosis Month (really, May is a great month for health awareness!) and bone health is extremely important, especially for women. There’s been a recent study showing that eating 2 servings of (100g) dried plums a day over a year, was associated with increased bone mineral density in postmenopausal women. An even more recent study just last month showed that even just one serving of dried plums may be just as effective at preventing bone loss.

Spiced Cashew Plum Rice Porridge | Strength and Sunshine @RebeccaGF666 #breakfast #glutenfree #vegan #sponsored

Some other fun dried plum tid-bits: every serving (4-5 dried plums) has less than 100 calories, 3g of fiber, 293mg of potassium, 16mg of magnesium, and are loaded with more vitamin K than other dried fruits. I’d never personally eaten dried plums or used them in my cooking before, but after getting a chance to do so, I am now a new fan! All those health benefits and a great natural sweetener, they’re pretty powerful little things ๐Ÿ˜‰ O, and they’re great for digestive health too….I’m always in need of that!

Spiced Cashew Plum Rice Porridge | Strength and Sunshine @RebeccaGF666 #breakfast #glutenfree #vegan #sponsored

I also took this plum-tastic opportunity to make a breakfast “rice porridge” so to speak. Oats, quinoa, buckwheat, all great for breakfast, but so is rice! I need my carbs and sweetness in the morning, it’s the only way I can start my day. I even made this one sans chocolate! I know! Shocker! but I included my other favorite thing…cashews!

Spiced Cashew Plum Rice Porridge | Strength and Sunshine @RebeccaGF666 #breakfast #glutenfree #vegan #sponsored

All the spices I included play so well with the sweetness of the dried plums and the creaminess of the cashew milk. It’s kind of an Indian dish too. The porridge has that subtle golden color from turmeric which I adore! While I was making this down in my dorm’s floor kitchen, I got many inquires as to what smelled so fantastic! I knew I had a winner on my hands before I even got to try it.

Spiced Cashew Plum Rice Porridge

Spiced Cashew Plum Rice Porridge | Strength and Sunshine @RebeccaGF666 #breakfast #glutenfree #vegan #sponsored

Ingredients: (serves 2)

+ 1/2 Cup Country Wild Riceย (rinsed)

+ 1 1/4 Cup Silk Unsweetened Cashew Milk

+ 1/2 Cup California Dried Plums (roughly chopped)

+ 1/4 Tsp Cinnamon

+ 1 Cinnamon Stick

+ 1/4 Tsp Turmeric

+ 1/8 Tsp Nutmeg

+ 1/8 Tsp Allspice

+ 1/4 Tsp Pure Madagascar Bourbon Vanilla Extract

+ 1/4 Cup Raw Unsalted Cashews

Directions:

+ Bring the 1 1/4 cup of cashew milk to a boil, add the rinsed rice, plums, and spices (everything but the cashews) in to the pot and reduce to a low simmer.

+ Cook covered for about 40-50 minutes. It depends on the rice you use, or until the milk is absorbed. Remove the cinnamon stick and let sit for 10 minutes.

+ Now mix in the cashews and serve!

Spiced Cashew Plum Rice Porridge | Strength and Sunshine @RebeccaGF666 #breakfast #glutenfree #vegan #sponsored

Sweetness, spicyness, superior health benefits, and super creamy cashew goodness, this is a spectacular breakfast ๐Ÿ˜‰ (Please applaud the “S” alliteration, I tried!). Or maybe I should just post recipes and pictures with now words…That might suit my calling a little better!

Spiced Cashew Plum Rice Porridge | Strength and Sunshine @RebeccaGF666 #breakfast #glutenfree #vegan #sponsored

Side note: after I forced myself to make this recipe in the dorm floor kitchen on gluten death, I had to carry this dish, (plus another I had made), my camera and lenses, a white board, and what-not down to the dining hall where there are windows for natural light. I actually didn’t get many weird looks which was surprising, but having to swipe my card and open many doors was rather difficult. At least I don’t have to do that again! (Just a few more days!)

So tell me:

+ Ever eat dried plum/prunes? (No jokes, I know what you’re thinking!)

+ Any unique breakfast recipes you’ve whipped up lately? Share!

*Recipe linking up for the week!ย Allergy Free Wednesdays,ย #RecipeFridays,ย #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,ย Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays,ย Real Food Recipe Roundup,ย Tasty Tuesdays,ย Meatless Mondays, Lenaโ€™s Tasty Tuesdays!*

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Filed Under: Breakfast Tagged With: Breakfast, California Dried Plums, Cashew Milk, Cashews, Dairy-Free, Dried Fruit, Dried Plums, Egg-Free, Food, Gluten-Free, Healthy, Indian, Plumes, Porridge, Prunes, Recipe, Refined Sugar-Free, Rice, Salt-Free, Soy-Free, Vegan, Vegetarian, Whole Grain

Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Instagram post 2195283970094291867_462853852 What does Christmas taste like? ๐Ÿค”๐ŸŽ…๐ŸŽ„ THESE COOKIES! ๐Ÿช Vegan White Chocolate Peppermint Cookies (Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿช๐Ÿซ * These Christmas Crazy Cookies are:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Low Sugar ๐Ÿ’š Kid-Approved ๐Ÿ’™ Quick and Easy๐Ÿ’œ 9 Simple Ingredients ๐Ÿ’– Full of Sweet Minty Joy ๐Ÿ’— * Break out ALL the @nestletollhouse Simply Delicious allergy-free white chocolate chips and peppermint candies because these cookies deserve MULTIPLE batches! So glad Nestle brought us allergy-free white chocolate chips this year so we all could enjoy Christmas cookie season in STYLE! ๐Ÿช๐ŸŽ…๐ŸŽ„ If you haven't stocked up and tried them yet, hurry up!!! You need to try these Christmas-tasting cookies (plus, Celiac Santa called and he put in a request for these!!) Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/white-chocolate-peppermint-cookies/ * #christmascookies #homemadecookies #holidaybaking #whitechocolate #peppermint #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
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