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Pumpkin Spice Latte

Soft & Grainless Pumpkin Spice Latte Cookies

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me

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Recent Posts

Sweet Potato Potato Salad (Gluten-Free, Vegan)
BBQ Grilled Eggplant Steaks (Gluten-Free, Vegan)
Hawaiian Macaroni Salad (Gluten-Free, Vegan)
How To Make Virgin Piña Coladas
Gluten-Free Blueberry Rhubarb Crisp (Vegan, Allergy-Free)

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Easy Old-Fashioned Cucumber Salad "Gurkensalat" (Gluten-free, Vegan, Paleo)
3-Ingredient Sesame Seed Crunch Candy (Gluten-Free)

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Move over white potatoes, let the ORANGE potatoes

Move over white potatoes, let the ORANGE potatoes shine! 🤩🍠
Switch up your potato salad this summer with everyone's favorite sweet spud! 🍠
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Sweet Potato Potato Salad (Gluten-Free, Vegan, Paleo) 🍠🥗😋
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This Sweet & Savory Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Paleo & Grain-Free 💚
7 Ingredients + Eggless Mayo Dressing 💙
Healthy, Quick, & SO Easy 💜
Perfect Side Dish For Weeknight Dinners 💖
A Make-Ahead Must For Potlucks, Cookouts, & BBQs! 💗
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Steam some beauitful sweet potatoes, add in some roasted @gerbsallergyfriendlyfoods sunflower seeds, @oceansprayinc craisins, celery, red onion, scallions, and fresh parsley, all tossed with a quick mayo dressing using my homemade vegan mayo or use some vegan @hellmannsmayonnaise, some vinegar, @emerilscooking mustard, and peppa' 👌😋
Let it chill in the fridge until you're ready to serve it up at your next gathering this summer or for a speedy weeknight side dish when you need something healthy AND quick! 😍🙌👏
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/sweet-potato-potato-salad/
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#potatosalad #sweetpotatosalad #sweetpotatoes #summerrecipes #sidedish #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #summersalad #glutenfreelife #veganbowls #paleorecipes #kidapproved #saladlover #vegansalad #glutenfreesalad #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #saladrecipe #saladsofinstagram

Fire up those grills my vegetarian friends! 😎🔥
If you're looking for a MEATLESS grilled entree for your summer cookouts...love no further 👀
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BBQ Grilled Eggplant Steaks (Gluten-Free, Vegan) 😋🍆🍽
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These Glistening BBQ Veggie Steaks are👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Keto, Paleo, & Low-Carb 💚
Healthy, Quick, & Easy 💙
3 Ingredients, 10 Minutes 💜
Any Favorite BBQ Will Work 💖
Perfect For Summer BBQs, Cookouts, & Potlucks! 💗
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Grab a garden-fresh @jerseyfreshnjda eggplant, a simple dry rub with @simplyorganicfoods smoked paprika, and your favorite bbq sauce (homemade or something like @goodfoodforgood) slice, rub, and grill! Indoor grill pans like my @cuisinart or your standard @webgrills! 😍🤤 Meaty and tender, charred on the outside, soft and creamy flesh on the inside 🙌👏
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/bbq-grilled-eggplant/
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#grilledeggplant #bbqeggplant #summerrecipes #grilledvegetables #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #thenewhealthy #foodallergies #feedfeed #grillingseason #glutenfreelife #grillingrecipes #makesmewhole #kidapproved #vegetarianrecipes #vegangrilling #grilledveggies #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #ketovegan #grilledfood

The MAC Salad! 😍🌴 Simple and authentic, thi

The MAC Salad! 😍🌴

Simple and authentic, this macaroni salad is so popular for a reason! 😎
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Hawaiian Macaroni Salad (Gluten-Free, Vegan) 😋🍝🥗
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This Mighty Mac Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Super Quick & Easy 💚
Cool, Creamy, Sweet, & Tangy 💙
Make-Ahead Potluck Perfection 💜
Your Homemade Side for Backyard Luaus or Hawaiian Lunch Plates 💗
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Hawaiian macaroni salad isn't just your typical American macaroni salad! There are a few key differences in how you cook it and the ingredients are super simple, no-fuss, nothing fancy! Grab some @ronzonipasta gluten-free elbow noodles, some (lots) of @hellmannsmayonnaise vegan mayo which you'll add some secret extra ingredients too, and then just some grated onion, carrot, and small bit of celery! This pasta salad is a VIBE! 🌴👌🙌
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P.S. There is NO pineapple in Hawaiian macaroni salad. If you everything is a recipe that includes such a thing...it is NOT authentic. Run...run away! 🍍🏃‍♀️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/hawaiian-macaroni-salad/
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#macaronisalad #pastasalad #summerrecipes #hawaiianmacsalad #hawaiianmacaronisalad #hawaiianfood #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #summersalad #glutenfreelife #veganbowl #macsalad #kidapproved #potluckfood #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole

Taking a trip to a tropical beach is as easy as 1,

Taking a trip to a tropical beach is as easy as 1, 2, 3! 😏☀️🌴
3 Ingredient Virgin Piña Coladas 🍹
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How To Make Virgin Piña Coladas 😋🧉🍍🥥
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These Frosty Pineapple Coconut Mocktails are👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Paleo 💚
No-Added Sugar 💙
Healthy (all fruit), Quick (less than 5 min), & Easy (3 ingredients) 💜
Perfect Summer Beverage For Kids and...EVERYONE! 💗
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Tropical vibes in a glass! 🥳 Get out your @blendtec blender, a can of @thaikitchen light coconut milk, @dolesunshine frozen pineapple, and some 100% pineapple juice! Blend everything up smooth and creamy. You can add sweetener to taste if you'd like and add more juice if you want it less thick! Then pour into glasses are serve with one of those cute umbrellas (which I didn't have!) 😅
More tips and tricks in the blog post! 😊
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What's your favorite fruity (non-alcoholic) cocktail? 🧐 I love Banana Daiquiris (recipe on the blog) and Piña Coladas, of course! 🍌🍍🥥
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/virgin-pina-coladas/
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#piñacolada #mocktail #pinacoladas #pinacolada🍹 #pineapplecoconut #refreshingdrink #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #frozendrinks #foodallergies #feedfeed #summerrecipes #glutenfreelife #healthymoms #kidapproved #thenewhealthy #vegandrink #virginpinacolada #nosugaradded #summerdrinks #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole

Ditch the strawberries and grab those blueberries

Ditch the strawberries and grab those blueberries instead! 🫐😎
A BLUEBERRY Rhubarb Crisp is the combo to try this year! 🤩🫐
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Gluten-Free Blueberry Rhubarb Crisp (Vegan, Allergy-Free) 😍🫐😋
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These Berry Beautiful Rhubarb Crisp is👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
Healthy & Naturally Sweet 💙
Easy Seasonal Dump & Go Dessert 💜
Perfect Farmer's Market Treat From Dessert or Brunch 💝
Warm & Waiting To Be Topped With Vegan Ice Cream 💖
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Rhubarb's short spring/summer season is so quick we need to make the most of it! But why make the boring 'ole rhubarb crisp or over-used combo of strawberry rhubarb? 🍓🤨 Let's use BLUEBERRIES instead! 🫐🙌 The other sweet gem of summer is perfect to pair with rhubarb (which is technically a vegetable). 😅
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Your warm summer treat is waiting! Grab some @jerseyfreshnjda blueberries and fresh rhubarb from the farmer's market, some certified @gf_harvest oats, some @swervesweetie, gluten-free flour, cinnamon, @countrycrock plant butter, and don't forget to get your favorite dairy-free ice cream, like @nadamoo, ready to go when you serve this warm crisp! 🤤🍽🍦🫐
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What's your favorite way to use rhubarb? 🤔
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-rhubarb-crisp/
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#blueberryrhubarbcrisp #rhubarb #rhubarbcrisp #blueberrycrisp #bakingfromscratch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #summerdessert #summerrecipes #easydessert #healthydesserts #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease

Summer in the South means Squash Casserole! 😌🙌
Transform your garden's bounty of yellow squash into pure Southern comfort food! 🤗🍽
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Vegan Southern Squash Casserole (Gluten-Free, Allergy-Free) 🤤🍴
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This Soulful Southern Summer Squash Casserole is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Only 8 Ingredients 💚
Plant-Based Comfort Food 💙
Tastes JUST Like The Classic 💜
Veggies for the Pickiest of Eaters 💖
Side Dish for ALL Your Summer Cookouts, Potlucks, & BBQs 💗
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Gather up all your in-season yellow squash (aka the "yellow zucchini"), onion, vegan sour cream and mayo (you can use my homemade recipes or go store-bought with @good_karma_foods and @hellmannsmayonnaise), some @daiyafoods vegan cheddar, some @countrycrock plant butter, your favorite gluten-free crackers, and some seasonings to taste! 👌😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-southern-squash-casserole/
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#squashcasserole #summersquash #yellowsquash #summerrecipes #southernfood #sidedish #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #summerveggies #glutenfreelife #whatsonmyplate #pickyeaters #kidapproved #southerncomfortfood #vegancasserole #casserole #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #vegancomfortfood

Just wait 'til you give those picky eaters THIS br

Just wait 'til you give those picky eaters THIS broccoli! 😏🥦
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Classic Vegan Broccoli Salad (Gluten-Free, Allergy-Free) 🥦🥗😋
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This Bountiful Broccoli Bowl is 👇
Gluten-Free ❤️
Allergy-Friendly 🧡
Vegan 💛
Healthy, Quick, & Easy 💚
8 Ingredients, 10 Minutes 💙
Low-Carb, Can be Paleo & Keto-Friendly 💜
Southern Classic Made Allergy-Free 💖
A Make-Ahead Must For Potlucks, Cookouts, & BBQs! 💗
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Chop up all that beautiful broccoli (stems too!), roasted @gerbsallergyfriendlyfoods sunflower seeds, @sunmaid raisins (you can use @oceansprayinc craisins too!), my homemade coconut bacon (or a quick hack you can find in the post with @baresnacks), red onion, all tossed with a quick mayo dressing using my homemade vegan mayo or use some vegan @hellmannsmayonnaise, some vinegar and @swervesweetie sweetener!) 👌😋
Let it chill in the fridge to soften and marinate, then serve it up at your next gathering this summer! 😍🙌👏
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This broccoli salad was gobbled up by the family! It will turn any broccoli-hater into a broccoli-lover! Have you ever had a broccoli salad? 🤔 How does your family make it? 🧐
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-broccoli-salad/
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#broccolisalad #broccoli #summerrecipes #sidedish #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #thenewhealthy #foodallergies #feedfeed #summersalad #glutenfreelife #veganbowls #makesmewhole #kidapproved #saladlover #vegansalad #glutenfreesalad #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #saladrecipe #saladsofinstagram

Birthday Vibes! 🥳🎉 June = Sprinkle Season ov

Birthday Vibes! 🥳🎉
June = Sprinkle Season over here on Strength and Sunshine and this year's new FUNfetti recipe is an exceptionally festive one...🎂
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Gluten-Free Funfetti Blondies (Vegan, Allergy-Free) 🥰😍🎂🎉
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These Festive Funfetti Birthday Beauties are :👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
9 Ingredients 💙
Easy, Quick, Make-Ahead & Freezer-Friendly 💜
Perfect for ANY Celebration (not just birthdays!) 💖
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From celebrating my 25th birthday yesterday to Strength and Sunshine's 8th birthday on the 26th, June is the month for Funfetti! 😍 These blondies are perfect for an allergy-free kid's birthday party treat or...just because! It's vanilla cake with extra sprinkles perfection! 🥰🎂🎉👏
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A super simple mix of @kingarthurbaking gluten-free flour, baking powder, light brown sugar and some granulated sugar like @swervesweetie, flax egg, @countrycrock plant butta, vanilla extract, @nestletollhouse Simply Delicious allergy-free white choco chips, and some allergy-free sprinkles like @colorkitchen! 😊😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-funfetti-blondies-vegan/
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#funfettiblondies #funfetticake #bakingfromscratch #cakebatter #rainbowsprinkles #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #whitechocolatechips #kidsbirthdayideas #glutenfreelife #glutenfreekids #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegankids