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Power Monday #65 Yoga Is A Feeling

November 24, 2014 by Rebecca @ Strength and Sunshine 67 Comments

I’ve got a little yoga musings for you today. Not sure where this is going to go, but I am just going to write, so it may not make sense, but I’ll try my best to get my feelings and thoughts across. Mondays are always really hard for me, not sure why, but emotionally I am a wreak. The good thing is Mondays are also a yoga day for me. I have so many thoughts during my practice, raw and real. All the turmoil comes out on the mat. So I’ll lead you through something I’ve really felt lately and realized in my practice.

Yoga Is A Feeling | Strength and Sunshine @RebeccaGF666 #yoga

We all know yoga can be an emotional and mental release, as well as a physical one. It allows us time to connect with our inner-selves and be present in the moment. Some of us don’t always get this connection every time we practice. If you fight it or you just ignore it and allow yourself to be distracted, you’ll miss the opportunity. I don’t get to this point every time either. That’s okay. We don’t have to. But in the practices I do allow myself to really feel this connection, I benefit so much more.

Lately, during each of my practices, I have been trying to fully “melt” myself into my movements. To really feel my practice and what my body is doing. As I’ve been doing this, I’ve come to realize that this is the exact reason I love yoga so much. I can feel it. None of my practices are gentle in any sense. I adore the power flows and vinyasa. I need the intensity. I need to be able to feel it. When I’m flowing through chaturangas, down-dogs, warriors, arm balances, and holds, I can feel this power just being released through my veins. It seeps into every part of my body and I feel alive.Read More

Filed Under: Power Monday, Yoga Tagged With: Anger, Emotions, Feeling, Fitness, Mental Health, Power Monday, Release, yoga, Yogi

Power Monday #64 The Power Of Writing

November 17, 2014 by Rebecca @ Strength and Sunshine 48 Comments

I’m bringing back Power Monday this week. I have been reading some great articles on writing and being a writer lately. In my UW (University Writing) class, we have been having some great discussions about writing and revision (obviously) as well. Let’s just say, writing has been on my mind a lot and I really feel like expressing my feelings for it in writing (pun intended).

Power Monday

When you first learn how to write, you start with simply forming letters on wide lined paper with dotted lines, helping you to craft the letters as your shaky unfamiliar little hand experiences a new form of art for the first time. Those letters (more like vague symbols in the beginning) are crooked and bent, looking like you wrote them while jumping on a trampoline. With much practice though, you start to connect those letters into words and then into sentences with “two-finger-spaces” in between. I remember one of the first “stories” I ever wrote in Kindergarten was actually just a drawing of my brother with squiggly wave-like lines underneath it. I loved the story and was proud of it. It was all about my big brother Jimmy. My teacher asked me what is said. Even though no one could read it (since all that was on the page was up and down lines), I knew what it said. I “read” it perfectly and already knew I wanted to write again…and again.Read More

Filed Under: Power Monday, Writing & Blogging Tagged With: Art, Blogging, Craft, Creativity, Power, Power Monday, Release, Stories, Writing

How To Find Your Creative Mind

September 2, 2014 by Rebecca @ Strength and Sunshine 38 Comments

As I sit here in Kogan Plaza, in DC’s 95°F August weather, on a Sunday afternoon, enjoying the quiet, the water fountain, I just allow myself to think and write this. A stream of conscious, but “they” say doing so is the best way to channel and find your creative mind. Just think, just write, no distractions and no editing.

Kogan Plaza | Strength and Sunshine

As a blogger, a student, and a young enterprising woman, having a creative mind is essential. Ideas need to flow and come frequently. I keep a Google Doc of post and recipe ideas, but sometimes I like to just skip all that and find my creative ideas like this, by writing. It’s comforting. Pen and paper, no technology or speaking. Just me and my thoughts, translated into script. This is when I can really drift deep and truly find my creativity on a deeper level. It’s hard to start sometimes, but once I get going it becomes harder to stop. To me cooking and yoga are creative outlets, but they are physical and work on a different level. Writing is a more perceptual form, but one that works just as well, if not more. It also becomes a therapy (just like cooking and yoga), but has a different calming effect.

It takes the loneliness out by flooding the mind with creativity; a creative release of emotion, feeling, and thought. For some reason, I don’t do this often enough, but when I do, I feel so good afterward, so cleansed, free, new. Sometimes we forget to just sit down with no distractions, grab a piece of paper (I’m writing this on the back of one of many GW campus maps I have with me), and just let ourselves release our thoughts quietly on paper. Making them real, making them come alive to spark something new, creative, fresh. Something that can morph into a blog post, a letter, a poem, a song, a recipe, a new invention, and best of all, a creative therapy. A therapy for the soul. To calm down, to take in, and then shoot out all it has been holding onto. You might be surprised by what comes out.Read More

Filed Under: Writing & Blogging Tagged With: Blogging, Creative, Creativity, How-To, Inspiration, Outlets, Release, Tips, Writing

It’s Okay To Cry During Yoga

November 12, 2013 by Rebecca @ Strength and Sunshine 67 Comments

“Straighten you arms and push up into Cobra. Turn your neck to the left and look out over your shoulder.” And that is when I get a lump in my throat and my breath hitches. My whole body is feeling intense pressures and stretches. My mind becomes flooded with thoughts, feelings, and really just “static”. I am not sure what it is, but it makes me feel like I am about to explode. But all of this isn’t in a bad way. Everything is coming to the surface, in my body and my mind. When I release back down to the floor, before switching and turning my neck to the right side, my eyes well up with that salty liquid we call tears and one slowly drips down my face. In that moment I feel a release, emotionally, physically, and spiritually.

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Practicing yoga allows you to find that mind-body connection. It forces you to be present right then and there, on your mat, and to focus inward on what you are feeling at that very moment. The movements you flow, push, bend, and stretch your body through, awaken all those nerves and sensory feelings within your body. It increases your blood flow and energizes every corner (even your toes). But it also awakens every part of your brain. Don’t think you are going to go into a yoga practice for a quick workout and one goal in mind, to just sweat. That is not going to happen. Your body is going to connect with your brain and make you feel things you may not have even known were there, lurking in those back corners of the mind.

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This is when all those thoughts, feelings, and emotions come flooding up to the surface and seem to gather all together right in your center. That exact moment is when I feel just pressure and all the intense feeling ready to blow, but I can’t pin point exactly one thought or feeling. This will usually happen in a pose that you hold and really allow your body to feel. And then when you release from that pose, your emotions release with it. The physical and emotional are connected spirits within you.

When you cry during yoga, it is just the physical representation of what is going on inside the body. The tears build up under all that pressure and then flow from your eyes as everything releases. It is cleansing. It is purifying. It is invigorating.

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That is why it is okay to cry during yoga! It may not happen every practice, but I find it happens to me when I have had a pretty tough week or something significant happened. That is why yoga is so healing and restorative. It is not just a workout. It can act as a “therapy” session as well. The best part is that no one needs to know what those thoughts and feelings are inside you. You don’t have to speak them out load to the world. But you can bring them out during your practice, through the asanas, and through that emotional release you are bound to feel.

Allowing yourself to go there and fully commit to your practice will only make you stronger. You will step off your mat feeling refreshed inside and out. You will feel confident with yourself and emit a glowing aura of love, strength, and power.

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Yoga is for everyone. Yoga is not only a physical practice, but a lifestyle. You are fully committing and giving yourself permission to actually find your inner peace. Your inner light. No one is saying it will be easy. You may be scared of the feelings and emotions that come up, of the moments that you become vulnerable enough to cry, to release. But that is why yoga is a lifestyle. These things don’t happen in a day or in one practice, they happen over time, when you commit and allow your practice to take you to the far reaches of you mind and soul. The places we don’t always want to feel or see. But discovering these places leaves us with a purer sense of self. We can find love, confidence, compassion, strength, acceptance, and peace.

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Now take a moment and decide if you want to embark on a journey that will require you to let go, to accept, to release. If you do, then you may what to come and step on to the mat. Bring all you stress, worries, insecurities, anger, happiness, sorrows, burdens, everything. Bring it all and then release it. Release it and feel what your body truly is. A beautiful creation, a powerhouse of love, an extraordinary work of art that should be loved and cared for. Release it and feel what is truly inside you mind, your thoughts. Those feelings are real, accept them, and acknowledge them. Break down those fears, accept the past, appreciate the wonders, and brush away the guilt, the shame. Forgive. Release.

Namaste.

So tell me:

Have you cried during yoga? Yes.

Are you willing to be vulnerable and truly commit to a life-long practice? Yes.

Filed Under: Personal, Yoga Tagged With: Commit, Crying, Forgive, Free, Intense, Lifestyle, Love, Peace, Pressure, Release, Vulnerable, yoga

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Instagram post 2190210617160115376_462853852 What does your family have for Christmas dinner? 🤔 * We have out big celebration on Christmas Eve (the best day, IMO) and have a big buffet of Italian foods set out in my grandparent's kitchen. As a celiac and food allergic vegan, (and the fact that cooking is my profession, haha!) I bring the free-from dishes! * Not only is eggplant parm great for a cozy winter weeknight meal (Meatless Monday, anyone?), but it makes a great plant-forward entree for the holidays that EVERYONE will love! This one is healthier (hello @gowiseusa air fryer! Crispy oil-free eggplant perfection!) and safe for all our celiac, food allergy, and vegan guests and bellies! 🤗 * Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked! 😋👌🍽 * This Cozy CheeZy Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free + Low Carb 💚 Kid-Approved 💙 Great Meatless Entree for Christmas/Holidays 💜 Air-Fried + Baked (or totally baked if you don't have an air fryer!) 💖 Simple Minimal Ingredients 💗 Healthier Comfort Food with Veggie-Power 💝 * It's snowing here, so I think some cozy comfort food is in order on this chilly Monday! Who's with me? 😂😅❄️ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-eggplant-parmesan/ * #comfortfood #airfryer #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #christmasfood #meatlessmonday #glutenfreelife #foodallergymom #kidapproved #christmasdinner #eatwellbewell #lowcarbrecipes #vegancheese #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2185119379058648148_462853852 Are you ready for THANKSGIVING? 🤷‍♀️ Trying any new dishes this year? 🤔 I hope you got all your grocery shopping done (we all know that every grocery store is a MADHOUSE this week...although it was already crazy last weekend!) 🤣 BUT, I have one more Thanksgiving (or Christmas) recipe for you to add to your to-make list! 😎 Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)! 😋👌🍽 * This Cozy Baked No-Bread Stuffing is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Kid-Approved 💙 Great for a Thanksgiving, Christmas, or Holiday Side Dish 💜 Easy Meatless Main for Any Weeknight💖 Simple Real Food Ingredients 💗 Healthy Comfort Food at its Finest 💝 * When you don't want bread stuffing, but want something baked (not the overdone "wild rice dressings you see so many recipes for!) this one is a must-try! 😉🥰 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-brown-rice-stuffing-casserole/ * #brownrice #stuffing #dressing #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #holidayfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #veganthanksgiving #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2180062372549618176_462853852 Are you team Pumpkin, Apple, Sweet Potato, or Pecan Pie? 🤔 When it comes to holiday pies, you really can't go wrong with any! 😅🥧 I never found pecan pie appealing, but to complete Strength and Sunshine's portfolio of "crustless pies", I had to figure out a way to make PECAN PIE a thing! This year it happened... 🥳 Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo, Keto)! 😋🌰🥧👌 * This Peculiarly Perfect Pecan Pie is:👇 Gluten-Free ❤️ Vegan 🧡 Paleo 💛 Keto 💚 Sugar-Free 💙 Healthier, Sweet, & Nutty Southern Comfort 💜 7 Simple Ingredients 💖 EASY & Quick 💝 Only 1 Allergen: Pecans (can't get around that one!) 💘 Begging for a Spot on the Thanksgiving/Christmas Dessert Table 💗 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/crustless-pecan-pie/ * #pecanpie #pecans #southerncomfort #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #easyketo #allergyfriendly #ketodessert #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #ketobaking #paleodessert #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2177098251824425516_462853852 What’s the first thing that comes to mind when you hear “gut health”? 🤔 * It's MORE than just digestion! 🧐 Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. 😮@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! 🥳 I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and I’m so glad I did! 🙌 Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) 👏 #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? 🤔 Something a little SWEET and SALTY! 😎 Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫🥨 * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! 😉🥳🍪🙌 * These Tastebud Tantalizing Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low Sugar 💚 Kid-Approved 💙 Quick and Easy💜 9 Simple Ingredients 💖 Holiday Ready or a "Just Because Dessert" 💗 * Who else is ready for COOKIE SEASON? 🤔 Tag a cookie loving friend below! 👇 These "Naughty and Nice" cookies are perfect for kicking off the holiday season! 🍪🎅🎄 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? 🤔 Where does the CLASSIC marshmallow-topped sweet potato casserole reside? 🤷‍♀️ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! 👌🥳 THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! 😋👌 * This Spectacular Sweet Potato Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free 💚 Kid-Approved 💙 Paleo Topping Option 💜 6 Simple Ingredients 💖 EASY & Quick (just 10 minutes in the oven! 💝 The Healthiest Sweet Potato Casserole EVER 💗 Holiday Perfection for Thanksgiving, Christmas, Etc. 💘 * How does your family do the traditional sweet potato casserole? 🤔 We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) 😂😎 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! 🙌 Or...do you call it Dressing? 🤔 DEBATE! What do you call this classic Thanksgiving side? 🤷‍♀️ Technically, this is "dressing" since it was baked on its own (not inside a bird). 😝 My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! 🤩 * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? 🧐 Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! 😋👌🍞🍽 * This Corny Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Picky-Eater Approved (even if they don't like traditional stuffing!) 💙 Great for Thanksgiving, Christmas, or ANY weeknight 💜 10 Simple Ingredients 💖 Uses my Homemade Gluten-Free Cornbread 💗 Makes You Feel Warm, Cozy, and Full or Southern Comfort 💝 * So Team Stuffing or Team Dressing!? 🤔 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded
Instagram post 2159727060157945523_462853852 Everything you love about Fall, STUFFED in a cookie! 😂 🍪 STUFFED Caramel Apple Cookies (Gluten-Free, Vegan, Allergy-Free)! 😋🍎🍪👌 They're Big, Warm, and Loaded with oozing buttery vegan caramel in the center and fresh chopped apple throughout! 🍬🍎 * These Appletastic Crazy Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Oil-Free 💚 Kid-Approved 💙 No Peeling Needed 💜 10 Simple Ingredients 💖 Seemingly Decadent, but HEALTHY Seasonal Dessert (or Loaded Breakfast Cookie!) 💗 Eat these babies WARM with some Apple Cider or Coffee! 💝 * There's only 2g of added sugar in here from the @jjscocomels caramel center! Natural sugars from the apple and sugar-free @swerveweetie not counted. WOOOO! 🥳🙌 * Caramel apples on a stick are so 2018; bring on the stuffed cookies! 🍎🎉 Will you be joining me and the other cookie monsters? 🤔 Tag a cookie loving friend below! Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/stuffed-caramel-apple-cookies/ * #caramelapple #stuffedcookies #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #vegancookies