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My Happy Sleep Routine

July 24, 2014 by Rebecca @ Strength and Sunshine 30 Comments

Today is the day….that I get 4 teeth ripped out of my mouth! As you read this I am either starving (since I had to stop eating at midnight) and getting ready to leave, it’s 8:45am and I am in the procedure in a drug induced sleep, or I am in pain and trying to relax at home. I’m still pretty positive though that I’ll be fine, but I’ll let you know tomorrow ๐Ÿ˜‰ I’ve got strength and I’m good with pain. Plus I’ve been though some bizarre and painful procedures before and I can always handle it. (I’ll have to tell you all about my in-grown toenail procedure sometime. It basically looked like I was getting a Chinese torture treatment done to my toes. Good times!)

Anyway, lets switch over to sleep! (Hoping I can sleep tonight!). Sleep is one of those things you need to be routine about. Otherwise it just doesn’t work, right? You all know I am a very earlier riser (4:30am-5:30am depending on the day), so that also means I go to bed rather early too, especially for an 18-year-old. It is usually by 9:45pm at the latest. I just can’t keep myself awake any longer than that and I have been trying! (Got to prepare for late nights in college!). But once I get a routine down like I have now, I don’t ever find myself having trouble falling asleep. I don’t wake-up tired either so I guess everything is working ๐Ÿ™‚ Here’s what my routine looks like:

My Happy Sleep Routine | Strength and Sunshine

Pretty simple but perfect (for me that is!). I usually start all this around 7pm and it’s just the right amount of time to get myself settled and ready to sleep. A shower to wash off the days dirt and sweat (people who take showers in the morning bother me so much!), pre-bed snack time, read some of my book. Currently I just started reading Under Your Skin by: Sabine Durrant. A nice crime mystery thriller (the best type of book!). I am not one of those girly “beach read” type of readers, nor will you ever find me with some crappy “paranormal fantasy tween” book in my hands. I like my books full of murder, crime, government corruption, lawyers and trials. ๐Ÿ˜‰ Thrilling and suspenseful!

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Once I start to get antsy from reading for a while, I will make my evening cup of tea! I have been drinking a nice mug (my GW mug) of hot peppermint tea with a bit of stevia every single night. Pure peppermint tea is supposed to relive stress and help soothe the tummy. It totally does both and I think it helps me sleep. Plus it tastes so damn good and is an herbal tea so I don’t have to worry about caffeine!

And then I go back upstairs to my room and read some more. The only thing that makes me sad (all the time) is I drink my tea/coffee/really any beverage in about 10 seconds flat. Even if it is boiling hot. So my mug of peppermint on lasts until I get upstairs again. Then I just read, haha! After that I go back downstairs to brush my teeth, come back upstairs and check my email and social media on my phone. Yes, where are the anti-technology before bed police? Arrest me! I know it’s “bad” but it is fine for me. I wouldn’t be able to sleep if I DIDN’T check everything. That would be so stressful! After I do that (sorry I’m not sorry), I finally plug in my phone charger and lights out. I fall asleep really quickly from there, unless I start having freaks out about school (which has been happening more and more). Otherwise, I have a pretty perfect routine down.

I do always wake-up at least once in the middle of the night to go to the bathroom. I drink way to much before bed, but I just have to have all the liquids ๐Ÿ˜› When I do get up, I check my phone again. Yes bad. But it’s always blinking with a 10,00 notifications so I just have to. But then I put it away and go back to sleep in the blink of an eye! Until I wake up a few short hours later to start my day ๐Ÿ˜‰

So tell me:

+ What does your night time routine look like?

+ Do you go to bed and wake-up around the same times everyday? I do! It’s really is best to keep your internal clock on schedule!

+ Do you “sneak” on social media at night when your should be “un-plugged?” I won’t judge ๐Ÿ˜‰

*I am linking up with Amandaโ€™s Thinking Out Loud today!*

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Filed Under: Health, Personal Tagged With: About Me, books, Night, Peppermint Tea, Reading, Routine, Sabine Durrant, Sleep, Sleep Routine, Sleeping, Social Medial, Tea, Thinking Out Loud, Under Your Skin

Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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