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Pickled Beetroot Hummus (Gluten-Free, Vegan, Allergy-Free)

January 30, 2019 by Rebecca @ Strength and Sunshine 24 Comments

An easy and veggie-packed homemade hummus recipe with standout color and flavor! This Pickled Beetroot Hummus is gluten-free, vegan, allergy-free, and sesame-free! With fresh beets providing the vibrant color and zesty pickling seasonings, this hummus can be used for more than just a healthy snack!

pickled-beetroot-hummus-plain-white-bowl-pin

I’ve always believed that hummus should be a staple food you keep in the house! It’s the perfect snack, condiment, spread, and appetizer for any situation! Sure, classic hummus is delicious and easy to whip up with just a can of chickpeas, but amping up the flavor (and color) always makes it a bit more special! Take this Pickled Beetroot Hummus for example. Just by the look of it, it’s clear there will be some double dippers at hand!Read More

Filed Under: Condiments, Snacks Tagged With: Allergy-Free, Appetizer, Beans, Beetroot, Beets, Chickpeas, Coconut-Free, Condiment, Corn-Free, Dairy-Free, Easy, Egg-Free, Food, Garbanzo Beans, Gluten-Free, Grain-Free, Hummus, Kid-Friendly, Nut-Free, Oil-Free, Party Food, Peanut-Free, Quick, Recipe, Sesame-Free, Snack, Soy-Free, Spread, Sugar-Free, Vegan, Vegetarian

Slow Cooker Pear Butter (Gluten-Free, Vegan, Paleo)

January 17, 2018 by Rebecca @ Strength and Sunshine 58 Comments

Smooth, creamy, and sweet Slow Cooker Pear Butter that’s so simple to make! Your favorite combination of pears cooked down in the crock-pot for a perfectly sweet and aromatic spread recipe that’s gluten-free, vegan, paleo, and allergy-free!

Slow Cooker Pear Butter (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 Smooth, creamy, and sweet Slow Cooker Pear Butter that's so simple to make! Your favorite combination of pears cooked down in the crock-pot for a perfectly sweet and aromatic spread recipe that's gluten-free, vegan, paleo, and allergy-free! #pearbutter #slowcooker #crockpot

I gave you apple butter, pumpkin butter, and I promised you some pear butter, so I had to deliver before season’s end! I would have posted sooner, but the holidays got in the way and it had to be gingerbread and cookie everything! But winter is prime time for pears so we’re going with it now! Pears are one of my favorite fruits and I’ve always had a lover affair with pear butter.Read More

Filed Under: Condiments, Snacks Tagged With: Allergy-Free, Anju Pears, Bosc Pears, Condiment, Crock-Pot, Dairy-Free, Easy, Egg-Free, Food, Fruit, Fruit Butter, Gluten-Free, Grain-Free, Kid-Friendly, Nut-Free, Oil-Free, Paleo, Pear Butter, Pears, Recipe, Seasonal, Slow Cooker, Snack, Soy-Free, Spread, Vegan, Vegetarian

Easy Slow Cooker Pumpkin Butter (Gluten-Free, Vegan, Paleo)

October 25, 2017 by Rebecca @ Strength and Sunshine 91 Comments

The easiest slow cooker pumpkin butter to make this autumn and winter season! Nothing can be more cozy than thick, sweet, dreamy aromas and tastes of perfectly spiced and sweetened pumpkin butter! No need to roast your own pumpkin for this gluten-free, vegan, paleo, and allergy-free crock-pot recipe either!

Easy Slow Cooker Pumpkin Butter (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 The easiest slow cooker pumpkin butter to make this autumn and winter season! Nothing can be more cozy than thick, sweet, dreamy aromas and tastes of perfectly spiced and sweetened pumpkin butter! No need to roast your own pumpkin for this gluten-free, vegan, paleo, and allergy-free crock-pot recipe either! #slowcooker #crockpot #pumpkin #pumpkinbutter #glutenfree #vegan #paleo

Do we even need words? I’ve loved pumpkin butter for years now and as part of my mission this season to make the trifecta of “butters” (apple, pear, and pumpkin), well of course it happened! Pumpkin Butter it is SO damn easy! Just grab a slow cooker, a big ‘ole can of pumpkin, some brown sugar and spices…and your pumpkin dreams will come true!Read More

Filed Under: Condiments, Snacks Tagged With: Allergy-Free, Brown Sugar, Cinnamon, Condiment, Corn-Free, Crock-Pot, Dairy-Free, Dessert, Easy, Edible Gift, Egg-Free, Food, Fruit Butter, Fruit Spread, Gluten-Free, Grain-Free, Healthy, Holidays, Kid-Friendly, Nut-Free, Oil-Free, Paleo, Pumpkin, Pumpkin Butter, Pumpkin Pie, Recipe, Seasonal, Slow Cooker, Snack, Soy-Free, Spread, Sweets, Vegan, Vegetarian, Whole 30

Buckwheat Waffles with Fig, Maple, Tahini Compote

October 31, 2016 by Rebecca @ Strength and Sunshine 106 Comments

Simple gluten-free, nut-free, and vegan buckwheat waffles with a full-flavored fig, maple, tahini compote to take this breakfast over the top! These waffles will be your new favorite weekend breakfast or brunch recipe!

Buckwheat Waffles with Fig, Maple, Tahini Compote | Strength and Sunshine @RebeccaGF666 Simple gluten-free, nut-free, vegan buckwheat waffles with a full-flavored fig, maple, tahini compote to take this breakfast over the top! These waffles will be your new favorite weekend breakfast or brunch recipe!

I have a thing for figs. It’s not even that I eat them often, especially not fresh (those babies are expensive!). One of those foods I’ve always just love the “idea” of and I think look so lovely in recipes. Figs evoke “elegance” and deeply sophisticated tastes. I also just like the word…Fig. It’s funny, but I think it suits a fig well. I guess you can’t neglect the fact that there are multiple types of figs. We have Adriatic (or White) Figs, Black Mission Figs, Brown Turkish Figs, Calimyrna Figs, and Kadota Figs.Read More

Filed Under: Breakfast Tagged With: Allergy-Free, Breakfast, Brunch, Buckwheat, Compote, Dairy-Free, Egg-Free, Figs, Food, Gluten-Free, Maple, Nut-Free, Oil-Free, Recipe, Single-Serve, Soy-Free, Spread, Tahini, Vegan, Vegetarian, Waffles

Raw Coconut Pumpkin Seed Butter

October 12, 2016 by Rebecca @ Strength and Sunshine 108 Comments

A sweetly delicious and allergy-friendly spread for the ultimate snacking! A simple Raw Coconut Pumpkin Seed Butter recipe that’s gluten-free, vegan, paleo, and nut-free! Use it as a dip or spread for fruit, toast, maybe just eaten with a spoon!

Raw Coconut Pumpkin Seed Butter | Strength and Sunshine @RebeccaGF666 A sweetly delicious and allergy-friendly spread for the ultimate snacking! A simple Raw Coconut Pumpkin Seed Butter recipe that's gluten-free, vegan, paleo, and nut-free! Use it as a dip or spread for fruit, toast, maybe just eaten with a spoon!

When you don’t have pumpkin seed butter, make your own! While you’re at it, make it even more special with the addition of coconut! This little spreadable gem was the last pumpkin recipe I was going to share last year, but time ran out! The recipe is actually from June of 2015 though. Sad, crying, pumpkin neglect! I guess pumpkin seed butter isn’t technically seasonal, but for some reason, I felt it was somehow wrong to post it in the off-season.Read More

Filed Under: Condiments, Snacks Tagged With: Allergy-Free, Blender, Coconut, Condiment, Corn-Free, Dairy-Free, Dip, Egg-Free, Food, Gluten-Free, Grain-Free, Healthy, No Bake, Nut-Free, Oil-Free, Paleo, Pumpkin, Pumpkin Seeds, Raw, Recipe, Seeds, Snack, Soy-Free, Spread, Sugar-Free, Vegan, Vegetarian, Whole 30

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Instagram post 2190210617160115376_462853852 What does your family have for Christmas dinner? 🤔 * We have out big celebration on Christmas Eve (the best day, IMO) and have a big buffet of Italian foods set out in my grandparent's kitchen. As a celiac and food allergic vegan, (and the fact that cooking is my profession, haha!) I bring the free-from dishes! * Not only is eggplant parm great for a cozy winter weeknight meal (Meatless Monday, anyone?), but it makes a great plant-forward entree for the holidays that EVERYONE will love! This one is healthier (hello @gowiseusa air fryer! Crispy oil-free eggplant perfection!) and safe for all our celiac, food allergy, and vegan guests and bellies! 🤗 * Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked! 😋👌🍽 * This Cozy CheeZy Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free + Low Carb 💚 Kid-Approved 💙 Great Meatless Entree for Christmas/Holidays 💜 Air-Fried + Baked (or totally baked if you don't have an air fryer!) 💖 Simple Minimal Ingredients 💗 Healthier Comfort Food with Veggie-Power 💝 * It's snowing here, so I think some cozy comfort food is in order on this chilly Monday! Who's with me? 😂😅❄️ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-eggplant-parmesan/ * #comfortfood #airfryer #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #christmasfood #meatlessmonday #glutenfreelife #foodallergymom #kidapproved #christmasdinner #eatwellbewell #lowcarbrecipes #vegancheese #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2185119379058648148_462853852 Are you ready for THANKSGIVING? 🤷‍♀️ Trying any new dishes this year? 🤔 I hope you got all your grocery shopping done (we all know that every grocery store is a MADHOUSE this week...although it was already crazy last weekend!) 🤣 BUT, I have one more Thanksgiving (or Christmas) recipe for you to add to your to-make list! 😎 Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)! 😋👌🍽 * This Cozy Baked No-Bread Stuffing is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Kid-Approved 💙 Great for a Thanksgiving, Christmas, or Holiday Side Dish 💜 Easy Meatless Main for Any Weeknight💖 Simple Real Food Ingredients 💗 Healthy Comfort Food at its Finest 💝 * When you don't want bread stuffing, but want something baked (not the overdone "wild rice dressings you see so many recipes for!) this one is a must-try! 😉🥰 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-brown-rice-stuffing-casserole/ * #brownrice #stuffing #dressing #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #holidayfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #veganthanksgiving #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2180062372549618176_462853852 Are you team Pumpkin, Apple, Sweet Potato, or Pecan Pie? 🤔 When it comes to holiday pies, you really can't go wrong with any! 😅🥧 I never found pecan pie appealing, but to complete Strength and Sunshine's portfolio of "crustless pies", I had to figure out a way to make PECAN PIE a thing! This year it happened... 🥳 Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo, Keto)! 😋🌰🥧👌 * This Peculiarly Perfect Pecan Pie is:👇 Gluten-Free ❤️ Vegan 🧡 Paleo 💛 Keto 💚 Sugar-Free 💙 Healthier, Sweet, & Nutty Southern Comfort 💜 7 Simple Ingredients 💖 EASY & Quick 💝 Only 1 Allergen: Pecans (can't get around that one!) 💘 Begging for a Spot on the Thanksgiving/Christmas Dessert Table 💗 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/crustless-pecan-pie/ * #pecanpie #pecans #southerncomfort #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #easyketo #allergyfriendly #ketodessert #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #ketobaking #paleodessert #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2177098251824425516_462853852 What’s the first thing that comes to mind when you hear “gut health”? 🤔 * It's MORE than just digestion! 🧐 Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. 😮@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! 🥳 I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and I’m so glad I did! 🙌 Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) 👏 #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? 🤔 Something a little SWEET and SALTY! 😎 Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫🥨 * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! 😉🥳🍪🙌 * These Tastebud Tantalizing Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low Sugar 💚 Kid-Approved 💙 Quick and Easy💜 9 Simple Ingredients 💖 Holiday Ready or a "Just Because Dessert" 💗 * Who else is ready for COOKIE SEASON? 🤔 Tag a cookie loving friend below! 👇 These "Naughty and Nice" cookies are perfect for kicking off the holiday season! 🍪🎅🎄 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? 🤔 Where does the CLASSIC marshmallow-topped sweet potato casserole reside? 🤷‍♀️ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! 👌🥳 THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! 😋👌 * This Spectacular Sweet Potato Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free 💚 Kid-Approved 💙 Paleo Topping Option 💜 6 Simple Ingredients 💖 EASY & Quick (just 10 minutes in the oven! 💝 The Healthiest Sweet Potato Casserole EVER 💗 Holiday Perfection for Thanksgiving, Christmas, Etc. 💘 * How does your family do the traditional sweet potato casserole? 🤔 We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) 😂😎 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! 🙌 Or...do you call it Dressing? 🤔 DEBATE! What do you call this classic Thanksgiving side? 🤷‍♀️ Technically, this is "dressing" since it was baked on its own (not inside a bird). 😝 My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! 🤩 * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? 🧐 Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! 😋👌🍞🍽 * This Corny Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Picky-Eater Approved (even if they don't like traditional stuffing!) 💙 Great for Thanksgiving, Christmas, or ANY weeknight 💜 10 Simple Ingredients 💖 Uses my Homemade Gluten-Free Cornbread 💗 Makes You Feel Warm, Cozy, and Full or Southern Comfort 💝 * So Team Stuffing or Team Dressing!? 🤔 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded
Instagram post 2159727060157945523_462853852 Everything you love about Fall, STUFFED in a cookie! 😂 🍪 STUFFED Caramel Apple Cookies (Gluten-Free, Vegan, Allergy-Free)! 😋🍎🍪👌 They're Big, Warm, and Loaded with oozing buttery vegan caramel in the center and fresh chopped apple throughout! 🍬🍎 * These Appletastic Crazy Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Oil-Free 💚 Kid-Approved 💙 No Peeling Needed 💜 10 Simple Ingredients 💖 Seemingly Decadent, but HEALTHY Seasonal Dessert (or Loaded Breakfast Cookie!) 💗 Eat these babies WARM with some Apple Cider or Coffee! 💝 * There's only 2g of added sugar in here from the @jjscocomels caramel center! Natural sugars from the apple and sugar-free @swerveweetie not counted. WOOOO! 🥳🙌 * Caramel apples on a stick are so 2018; bring on the stuffed cookies! 🍎🎉 Will you be joining me and the other cookie monsters? 🤔 Tag a cookie loving friend below! Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/stuffed-caramel-apple-cookies/ * #caramelapple #stuffedcookies #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #vegancookies