Sugar-Free Archives - Strength and Sunshine

Homemade Gluten-Free Wheat Thins (Vegan, Allergy-Free)

January 20, 2020 by Rebecca @ Strength and Sunshine 43 Comments

Wheat-Free Wheat Thins? This Homemade Gluten-Free Wheat Thins recipe is a celiac-safe copycat of Nabisco’s classic whole-grain cracker! This quick & easy healthy snack is vegan, allergy-free, and kid-friendly. Great for plain snacking, pairing with soups or salads, and topping with dips and spreads!

It’s an oxymoron! “Wheat-Free Wheat Thins”? How? We’re getting as close to the gluten-filled cracker as we can with this copycat recipe! You’ll get the same healthy, crunchy, slightly sweet, savory, and buttery cracker you grew-up with, but safe for celiacs and gluten-free folks alike! Even if you’re not gluten-free, these homemade gluten-free wheat thins are going to be your new staple snack!Read More

Dairy-Free Pizza Chicken Bake (Gluten-Free, Allergy-Free, Keto)

January 6, 2020 by Rebecca @ Strength and Sunshine 40 Comments

Just 3-ingredients for this easy Dairy-Free Pizza Chicken Bake! A healthy dinner idea that’s gluten-free, allergy-free, low-carb keto, and with paleo options! Kids will love this chicken casserole recipe that can be customized with homemade marinara sauce and any pizza toppings you want!

Pizza, without the crust. Pizza, with a major boost in the protein department! With no crust or breading, this pizza chicken is perfect for us gluten-free celiacs and with vegan cheese, it’s dairy-free too! It’s a healthier low-carb weeknight dinner the entire family will love (what kid doesn’t like pizza?) and it’s so easy with just 3 essential ingredients! Just a matter of layering everything into a casserole dish and baking in the oven!Read More

Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked

December 2, 2019 by Rebecca @ Strength and Sunshine 50 Comments

This easy Vegan Eggplant Parmesan recipe is gluten-free, allergy-free, and quick to prepare! Crispy eggplant slices made without oil or eggs in the air fryer, then layered and baked with homemade Italian tomato sauce and dairy-free, soy-free, nut-free cheese! A quick and healthy dinner for the whole family!

Can you get any more classic than eggplant parm? Traditional Italian comfort food, surprisingly without pasta (haha!). Breaded and fried eggplant rounds, smothered in red sauce, mozzarella and parmesan cheese. Definitely a dish that will get anyone to eat their veggies (even though eggplant is a fruit)! Let us take a step back and realize this is an easy dish we can veganize, make gluten-free, AND just a tad bit healthier.Read More

Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)

November 25, 2019 by Rebecca @ Strength and Sunshine 44 Comments

A hearty and cozy side dish recipe to feed a crowd! This Gluten-Free Brown Rice Stuffing Casserole dish is vegan, allergy-free, and easy to make! Whole grain brown rice, vegetables, savory herbs, and pops of cranberry all baked together! Great for the holidays or a weeknight family meal!

From traditional stuffing to cornbread stuffing, a cozy baked side dish always sounds good to me! So many variations and longheld family recipes. Sometimes changing up the bread heavy dish with a different food star is just the thing to keep it all interesting! Whole grain brown rice in place of your gluten-free bread, baked with all the typical stuffing vegetables and herbs, makes this recipe a holiday showstopper!Read More

Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo)

November 18, 2019 by Rebecca @ Strength and Sunshine 54 Comments

This easy Crustless Pecan Pie is made without corn syrup, is gluten-free, vegan, and paleo! This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! A sweet and nutty Southern treat perfect for the Thanksgiving and Christmas season!

Is it possible to make a classic pecan pie without the crust, corn syrup, dairy, and eggs? You better believe it is! Sweet and nutty, gooey and crunchy; it’s everything you LOVE about an old-fashioned pecan pie without all the added nonsense. Pecan pie 2.0 is finally here to make your holiday season 100x better! Of course, who says crustless pecan pie is only for the holidays? This one will be a staple year-round!Read More