Sugar-Free Archives - Strength and Sunshine

Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked

December 2, 2019 by Rebecca @ Strength and Sunshine 48 Comments

This easy Vegan Eggplant Parmesan recipe is gluten-free, allergy-free, and quick to prepare! Crispy eggplant slices made without oil or eggs in the air fryer, then layered and baked with homemade Italian tomato sauce and dairy-free, soy-free, nut-free cheese! A quick and healthy dinner for the whole family!

Can you get any more classic than eggplant parm? Traditional Italian comfort food, surprisingly without pasta (haha!). Breaded and fried eggplant rounds, smothered in red sauce, mozzarella and parmesan cheese. Definitely a dish that will get anyone to eat their veggies (even though eggplant is a fruit)! Let us take a step back and realize this is an easy dish we can veganize, make gluten-free, AND just a tad bit healthier.Read More

Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)

November 25, 2019 by Rebecca @ Strength and Sunshine 44 Comments

A hearty and cozy side dish recipe to feed a crowd! This Gluten-Free Brown Rice Stuffing Casserole dish is vegan, allergy-free, and easy to make! Whole grain brown rice, vegetables, savory herbs, and pops of cranberry all baked together! Great for the holidays or a weeknight family meal!

From traditional stuffing to cornbread stuffing, a cozy baked side dish always sounds good to me! So many variations and longheld family recipes. Sometimes changing up the bread heavy dish with a different food star is just the thing to keep it all interesting! Whole grain brown rice in place of your gluten-free bread, baked with all the typical stuffing vegetables and herbs, makes this recipe a holiday showstopper!Read More

Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo)

November 18, 2019 by Rebecca @ Strength and Sunshine 54 Comments

This easy Crustless Pecan Pie is made without corn syrup, is gluten-free, vegan, and paleo! This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! A sweet and nutty Southern treat perfect for the Thanksgiving and Christmas season!

Is it possible to make a classic pecan pie without the crust, corn syrup, dairy, and eggs? You better believe it is! Sweet and nutty, gooey and crunchy; it’s everything you LOVE about an old-fashioned pecan pie without all the added nonsense. Pecan pie 2.0 is finally here to make your holiday season 100x better! Of course, who says crustless pecan pie is only for the holidays? This one will be a staple year-round!Read More

Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)

November 4, 2019 by Rebecca @ Strength and Sunshine 36 Comments

This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! A sweet holiday favorite that’s gluten-free, allergy-free, sugar-free, and optionally paleo! Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to perfection!

It works! I’ve been planning this recipe for over a year and 2019 was time for the REVEAL! A VEGAN sweet potato casserole with marshmallow topping that’s SOY-FREE, 100% homemade, even sugar-free! The healthiest version of the Thanksgiving classic. Is it dessert? Is it a side dish? During the holidays it doesn’t matter, it’s just an essential dish that must be on the table and I wholeheartedly believe EVERYONE should be able to enjoy it!Read More

Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)

October 28, 2019 by Rebecca @ Strength and Sunshine 41 Comments

The Southern twist on classic Thanksgiving stuffing (or dressing)! This super easy Gluten-Free Cornbread Stuffing recipe is vegan, allergy-free, and perfect for a holiday crowd! A traditional old-fashioned favorite with minimal ingredients, homemade cornbread, and grandma’s touch of Southern hospitality!

What’s (possibly) better than Thanksgiving stuffing? SOUTHERN-style Thanksgiving stuffing! That means we’re ditching the gluten-free white bread for gluten-free cornbread! Has anyone ever passed up a serving of cornbread? No (and I think that’s a sin in the South). Has anyone passed on the stuffing? Yes. So what if we use cornbread as our stuffing base? I think you’re getting the idea…right?Read More