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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me

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Recent Posts

Vegan Southern Squash Casserole (Gluten-Free, Allergy-Free)
Vegan Broccoli Salad (Gluten-Free, Allergy-Free)
Gluten-Free Funfetti Blondies (Vegan, Allergy-Free)
Asian Pasta Salad (Gluten-Free, Vegan)
Vegan S'mores Cookies (Gluten-Free, Allergy-Free)

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3-Ingredient Sesame Seed Crunch Candy (Gluten-Free)
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Summer in the South means Squash Casserole! 😌🙌
Transform your garden's bounty of yellow squash into pure Southern comfort food! 🤗🍽
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Vegan Southern Squash Casserole (Gluten-Free, Allergy-Free) 🤤🍴
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This Soulful Southern Summer Squash Casserole is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Only 8 Ingredients 💚
Plant-Based Comfort Food 💙
Tastes JUST Like The Classic 💜
Veggies for the Pickiest of Eaters 💖
Side Dish for ALL Your Summer Cookouts, Potlucks, & BBQs 💗
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Gather up all your in-season yellow squash (aka the "yellow zucchini"), onion, vegan sour cream and mayo (you can use my homemade recipes or go store-bought with @good_karma_foods and @hellmannsmayonnaise), some @daiyafoods vegan cheddar, some @countrycrock plant butter, your favorite gluten-free crackers, and some seasonings to taste! 👌😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-southern-squash-casserole/
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#squashcasserole #summersquash #yellowsquash #summerrecipes #southernfood #sidedish #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #summerveggies #glutenfreelife #whatsonmyplate #pickyeaters #kidapproved #southerncomfortfood #vegancasserole #casserole #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #vegancomfortfood

Just wait 'til you give those picky eaters THIS br

Just wait 'til you give those picky eaters THIS broccoli! 😏🥦
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Classic Vegan Broccoli Salad (Gluten-Free, Allergy-Free) 🥦🥗😋
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This Bountiful Broccoli Bowl is 👇
Gluten-Free ❤️
Allergy-Friendly 🧡
Vegan 💛
Healthy, Quick, & Easy 💚
8 Ingredients, 10 Minutes 💙
Low-Carb, Can be Paleo & Keto-Friendly 💜
Southern Classic Made Allergy-Free 💖
A Make-Ahead Must For Potlucks, Cookouts, & BBQs! 💗
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Chop up all that beautiful broccoli (stems too!), roasted @gerbsallergyfriendlyfoods sunflower seeds, @sunmaid raisins (you can use @oceansprayinc craisins too!), my homemade coconut bacon (or a quick hack you can find in the post with @baresnacks), red onion, all tossed with a quick mayo dressing using my homemade vegan mayo or use some vegan @hellmannsmayonnaise, some vinegar and @swervesweetie sweetener!) 👌😋
Let it chill in the fridge to soften and marinate, then serve it up at your next gathering this summer! 😍🙌👏
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This broccoli salad was gobbled up by the family! It will turn any broccoli-hater into a broccoli-lover! Have you ever had a broccoli salad? 🤔 How does your family make it? 🧐
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-broccoli-salad/
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#broccolisalad #broccoli #summerrecipes #sidedish #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #thenewhealthy #foodallergies #feedfeed #summersalad #glutenfreelife #veganbowls #makesmewhole #kidapproved #saladlover #vegansalad #glutenfreesalad #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #saladrecipe #saladsofinstagram

Birthday Vibes! 🥳🎉 June = Sprinkle Season ov

Birthday Vibes! 🥳🎉
June = Sprinkle Season over here on Strength and Sunshine and this year's new FUNfetti recipe is an exceptionally festive one...🎂
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Gluten-Free Funfetti Blondies (Vegan, Allergy-Free) 🥰😍🎂🎉
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These Festive Funfetti Birthday Beauties are :👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
9 Ingredients 💙
Easy, Quick, Make-Ahead & Freezer-Friendly 💜
Perfect for ANY Celebration (not just birthdays!) 💖
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From celebrating my 25th birthday yesterday to Strength and Sunshine's 8th birthday on the 26th, June is the month for Funfetti! 😍 These blondies are perfect for an allergy-free kid's birthday party treat or...just because! It's vanilla cake with extra sprinkles perfection! 🥰🎂🎉👏
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A super simple mix of @kingarthurbaking gluten-free flour, baking powder, light brown sugar and some granulated sugar like @swervesweetie, flax egg, @countrycrock plant butta, vanilla extract, @nestletollhouse Simply Delicious allergy-free white choco chips, and some allergy-free sprinkles like @colorkitchen! 😊😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-funfetti-blondies-vegan/
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#funfettiblondies #funfetticake #bakingfromscratch #cakebatter #rainbowsprinkles #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #whitechocolatechips #kidsbirthdayideas #glutenfreelife #glutenfreekids #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegankids

Who else LOVES Pasta Salad Season?! 🥰🙋‍♀

Who else LOVES Pasta Salad Season?! 🥰🙋‍♀️

You know I always give you a new pasta salad recipe every summer and this one is 100% a new favorite! Bright, crisp, sweet, tangy, and full of umami vibes! 🤤
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Asian Pasta Salad (Gluten-Free, Vegan) 😋🍝🥗🥦🥕🌶🍊
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This Amazing Asian Pasta Extravaganza is 👇
Gluten-Free ❤️
Allergy-Friendly 🧡
Vegan 💛
Healthy, Quick, & Easy 💚
Packed with Fresh Veggies 💙
Dressed with an Amazing Soy-Free Sauce 💜
A Make-Ahead & Meal Prep Gem (great for lunches, add a protein for dinner!) 🤎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! 💗
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Just call me your gluten-free pasta salad fairy godmother! Grab a box of @ronzonipasta gluten-free rotini, all the fresh crispy and crunchy Asian veggies, a can of mandarin slices, plus a simple tangy soy-free dressing with @betterbodyfoods coconut aminos, some @swervesweetie brown sugar, rice vinegar, sesame oil and sesame seeds! Make it 100% allergy-free by swapping in any other oil you have and leaving out the sesame seeds! 👏😊
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/asian-pasta-salad-gluten-free-vegan/
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#pastasalad #summerrecipes #asiansalad #asiannoodles #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch

Say it with me! S-M-O-R-E-S! 🤩 More S'mores, Pl

Say it with me! S-M-O-R-E-S! 🤩
More S'mores, Please! 🙏
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Vegan S'mores Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫
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These Spectacular S'more-Tastic Summer Gems are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Low Sugar 💚
Kid-Approved 💙
Quick and Easy, Baked in 15 Minutes 💜
S'mores Indoors! No Campfire Required 💖
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No need to contain the excitement any longer! The first vegan AND soy-free marshmallow s'more recipe is gracing your life today! 😱 Loaded into a soft and chewy graham-flavored gluten-free cookie dough with notes of cinnamon and brown sugar, made with @bobsredmill @swervesweetie @countrycrock, we have the @yummallo vegan + soy-free marshmallows and chopped @nowheychocolate bar for the most delicious melty, toasty, MUST eat warm from the oven s'more cookie experience! 🤤🤯😍
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆
https://strengthandsunshine.com/vegan-smores-cookies-gluten-free/
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#smorescookies #smores #smore #homemadecookies #veganmarshmallows #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreekids #smorecookie #glutenfreelife #foodallergymom #glutenfreecookies #summertreats #veganbaking #vegandessert #glutenfreedessert #vegankids #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies

Crispy on the outside, soft and creamy on the insi

Crispy on the outside, soft and creamy on the inside! 🤤
Get out your air fryer for these Spud-tacular Gems! 🥔💎
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Crispy Air Fryer Baby Potatoes 🤤🙌🥔
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These Crispy Creamy Cute Potatoes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Oil-Free + Sugar-Free 💚
Paleo 💙
Kid-Approved 💜
Quick & Easy, Less Than 20 Minutes Start to Finish 💖
Literal Side Dish Perfection (Great for Meal Prep too!) 💗
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Get out your @gowiseusa air fryer, some @littlepotatoco baby potatoes, your favorite seasonings, and (air)fry those bad boys to perfection! In minutes you'll have a healthy oil-free family and picky eater pleasing side dish that will be gobbled up in seconds! 🥰😋🥔👌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG!👆👆
https://strengthandsunshine.com/air-fryer-baby-potatoes/
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#airfryerpotatoes #airfryerrecipe #healthycomfortfood #airfryerrecipes #airfryer #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #oilfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #roastpotatoes #glutenfreelife #foodallergymom #kidapproved #babypotatoes #sidedish #crispypotatoes #pickyeater #vegansnack #glutenfreefood #friedpotatoes #glutenfreeliving #celiacdisease

Sweet, tangy, buttery goodness! 🤤 LEMON BARS!!

Sweet, tangy, buttery goodness! 🤤
LEMON BARS!! 🍋😍
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Vegan Lemon Bars (Gluten-Free, Eggless) 😍🍋🥰
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These Lovey Lemon Loaded Bars are👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
Healthier Homemade Classic 💙
Even Make Them Paleo or Keto 💜
Perfect for Spring & Summer Baking 💝
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Part 2 of our eggless lemon curd extravaganza! 🍋 These easy allergy-free lemon bars made with a 4 ingredient shortbread crust using @kingarthurbaking GF four, @countrycrock plant butter, @swervesweetie and some vanilla, then layered with the sweet and tangy lemon curd I shared with you last week with just a few minor tweaks to make it perfect for these dreamy bars! 🥰 Give it a little dusting of powdered sweetener and these cool creamy bars are going to be a new favorite! 😌👏
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-lemon-bars-gluten-free/
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#lemonbars #lemonbar #shortbreadcookies #egglessbaking #bakedfromscratch #lemondessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #summerdessert #glutenfreelife #bakingwithkids #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease

La, la, LEMONS! 🍋🍋🍋 The lemon recipes are

La, la, LEMONS! 🍋🍋🍋
The lemon recipes are NOT stopping anytime soon! 😆
We've got a life-changing EGGLESS recipe for a classic... 😌🙌
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Vegan Lemon Curd (Eggless, Dairy-Free, Keto) 🍋😋
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This Luscious & Lively Lemon Curd is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
100% EGG-FREE 💚
Keto, Paleo, Sugar-Free (if you want!) 💙
Quick (10 Minutes), Easy (5 Ingredients) 💜
Topping, Spread, Filling, or With A Spoon 💗
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Lemon curd is typically made with egg yolks, sugar, butter, and lemon juice. SO we're making allergy-friendly swaps! Fresh juicy lemon, FULL-FAT @thaikitchen coconut milk, @swervesweetie or granulated sweetener of choice, some starch (corn or arrowroot work best!), and a pinch of turmeric so we can get that VIBRANT color, my Sunshine friends! ☀️🍋🤗
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Slather it on your morning scones, biscuits, pancakes, or waffles! 🥞🧇 Use it to fill tarts, pastries, or pies. 🥧🍰 OR wait until next week for a little "part 2" or this lemon extravaganza....any guesses? 😏🤔
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-lemon-curd/
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#lemoncurd #egglessbaking #inseasonnow #curd #meyerlemons #lemons #lemondessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #egglessdessert #glutenfreelife #glutenfreerecipes #ketodessert #vegandessert #vegansweets #sugarfreedessert #glutenfreefood #glutenfreedessert #glutenfreeliving #celiacdisease #foodallergymom #seasonaleating