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The Best Winter Teas

November 18, 2014 by Rebecca @ Strength and Sunshine 102 Comments

Even though I was corrupted by coffee this past summer, my heart will always and forever belong to tea. I will always call myself a tea drinker before I call myself a coffee drinker. Which is funny since as a kid, I HATED tea. It was just gross and never passed my lips. I don’t remember what or when that changed, but I have loved tea for years now. Multiple cups a day is the name of the game. Even in the hot 90 degree days of summer, I will happily be drinking my hot mugs of tea. And of course during the winter…tea consumption is on high! I hate being cold, my body is wired to thrive in the heat (I should live in the desert). Meaning tea is my lifeline starting…now, with the colder and colder temperatures creeping in.

The Best Winter Teas | Strength and Sunshine #tea

So I’ve rounded-up my all time favorite teas of the season (although I drink these through the year…I tried to make this a “seasonal” post for you all!). I always vary which tea I have so I don’t “wear-out” a flavor and get sick of it. But one tea I always have everyday no matter what, is peppermint. It is essential for sound sleeping. My little comfort cup before bed.Read More

Filed Under: Drinks, Reviews Tagged With: Black Tea, Drinks, Favorites, Holidays, Hot, Hot Tea, Peppermint, Peppermint Mocha, Products, Pumpkin Spice, Review, Roobios, Stevia, Sweetleaf, Sweetleaf Stevia, Tea, Warm, Winter

Coffee Quinoa Flakes {Two Ways}

October 30, 2013 by Rebecca @ Strength and Sunshine 12 Comments

I have really been testing my stomach lately and I am happy ecstatic to report that things have been going pretty well with these “risks”. I started by throwing stomach discomfort to the wind and adding a huge frozen bag of broccoli to the veggies I was making for the first few days last week. And I ate those veggies for 3 days in a row with a good amount of broccoli each and every time! And guess what? I wasn’t doubled over in intense pain…WIN! Those days I was also eating good amounts of beans and legumes and with the broccoli still added in I seemed to be fine. I also have been going crazy on the acid. Oranges, tomatoes. They bring discomfort still, but not so much that I still can’t enjoy it. Slow and steady. And then a few weeks ago and really wanted to test myself. I see all of these wonderful recipes around the web using coffee, especially amazing breakfast dishes. I was dying to make my own warm coffee flavored breakfast for the freezing morning I had been waking up to. So I went to the grocery and bought a cheap small jar of decaffeinated instant coffee granules. I knew I wouldn’t be drinking it straight up, I just wanted the flavor in a hot cereal, a.k.a Quinoa Flakes. So I experimented with two new and delicious recipes that did not kill my stomach! I noticed a small increase in the burning and discomfort of my stomach right after I ate it, but it went away and I was fine the rest of the day. So I will continue to make these two recipes, because well, they are really good ๐Ÿ™‚

Vanilla Cinnamon Coffee Quinoa Flakes

Vanilla Cinnamon Coffe Quinoa FlakesIngredients: (serves 1)

+ 1/3 Cup of Quinoa Flakes

+ 2/3 + 1TB of Water

+ 1 TB of Vanilla Protein Powder

+ 3 Drops of Vanilla Creme Stevia

+ 1 Tsp of Instant Decaf Coffee

+ 1 TB Chia Seeds

+ 1 Tsp of Cinnamon (plus more for topping!)

Directions:

+ Add all of your dry ingredients to a microwave safe bowl and stir. Then add all the wet and stir until everything is mixed well.

+ Heat in the microwave on high for 2 minutes, remove when done, and top with more cinnamon! Enjoy!

Cocoa Mocha Quinoa Flakes

Cocoa Mocha Quinoa FlakesIngredients: (serves 1)

+ 1/3 Cup of Quinoa Flakes

+ 2/3 Cup + 1 TB of Water

+ 1 TB of Chocolate Protein Powder

+ 1 TB + 2 Tsp of Unsweetened Cocoa Powder

+ 1 Tsp of Decaf Instant Coffee

+ 1/2 TB Chia Seeds

+ 1 Tsp Cinnamon

Directions:

+ Add all of your dry ingredients to a microwave safe bowl and stir. Then add all the wet and stir until everything is mixed well.

+ Heat in the microwave on high for 2 minutes, remove when done. Enjoy!

The mocha flakes are my favorite, they even beat my pumpkin pie flakes! I just can’t get enough. Have I told you how much I love quinoa flakes? They beat oats any day of the week for sure. If you still haven’t tried them, well I am giving you these two new variations to try and I want you to try them ASAP. I have been brewing up some other variations to try as well, like Carrot Cake (which I made Monday morning!) and Savory Zucchini Flakes. Keep your eyes open for these in the near future ๐Ÿ˜‰

Happy WIAW! Link up your recent and favorite eats form the week with Jen’s blog before it’s to late! And Happy Mischief Night! Go teepee a tree or something ๐Ÿ˜‰ Or if you aren’t into vandalism go watch the Halloween marathon on AMC! I wish I could watch, but I need to majorly study for my AP Latin and my Pre-Calc exams tomorrow. Math I can handle, Latin…studying hundreds of lines of text is just a waste of time now :/

So tell me:

Do you drink coffee? I still will not go so far at to drink it. I am a tea lover through and through!

Have any Quinoa Flake variation requests you want to see on the blog?

Have you ever done anything bada** on mischief night? Sadly, no, haha! Well one year my mom and I were driving home at night and we decided to write “loser” on an an apple in Sharpie and throw it into the driveway of someone I didn’t like at school. We did it as were were driving by, but I don’t know if the apple made it into the driveway with my bad throw out the window, haha, memories!

Filed Under: Breakfast Tagged With: Breakfast, Chocolate, Cinnamon, Cocoa, Coffee, Decaffinated, Mischief Night, Mocha, Quick and Easy, Quinoa Flakes, Vanilla, Warm, WIAW

Comforting Veggie Bean Chili

October 2, 2013 by Rebecca @ Strength and Sunshine 22 Comments

Not only have I been craving Pumpkin, Apples, Cinnamon, and Roasted Everything, but I have also been craving/needing something that is warm, comforting, and that you can eat with a spoon in a bowl, for days on end. That’s when I realized I needed some chili in my life ASAP. After a long day of freezing in school (I am telling you the classrooms are like 40 degrees and then some kid comes strolling in, declares they are so hot, opens all the windows and turns the fans on. I can’t take it. I have to learn in the Arctic). So when I get home I want something that will warm me up for dinner, get the chill out of my bones. So I made a huge pot of Veggie Bean Chili to savor and enjoy over the week. And you know what? It did the trick. Comfort in a bowl. Slightly spicy, full of veggies and two types of beans. I added some crunch my eating mine with some left over corn tortillas form my Savory Pumpkin Lentil Tacos!

Making chili, soup, or a stew isn’t just about a great warming meal. I always feel a little nostalgic when I make a big pot of soup. It always bring me back to the first time I ever cooked anything, which happened to be soup. I was probably like 6 or 7, I don’t remember the exact age, but I was young. It was the weekend so my dad was home and we started looking through some old recipes we found in the kitchen for something to make for dinner. But then we decided to just wing it and go to the grocery to pick up ingredients for a soup. We ended up buying a huge mish-mosh of every veggie you could possibly think of for a wonderful vegetable soup. (I am so made that I never wrote the list of ingredients done…) Even though we just through everything together it came out lovely. Family + Love + Veggies + Hot Soup = Amazing. From that day and that soup forward I would always bug my dad to cook with me, until I began cooking completely on my own. That day I learned of my love of cooking and have never looked back since! With cooking, especially soups, you can never get it wrong. It is a time for creativity and invention and a way to bring out your true personality through the flavors you create.

Comforting Veggie Bean Chili

Comforting Veggie Bean ChiliRead More

Filed Under: Soup Tagged With: Bell Pepper, Black Eyed Peas, Carrots, Celery, Chili, Chili Powder, Comforting, Fire-Roasted, Kale, Kidney Beans, Main Dish, Mushrooms, Onion, School, Soup, Spices, Tomato, Tortilla, Vegan, Warm, WIAW

Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Meet Rebecca

Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Instagram post 2190210617160115376_462853852 What does your family have for Christmas dinner? ๐Ÿค” * We have out big celebration on Christmas Eve (the best day, IMO) and have a big buffet of Italian foods set out in my grandparent's kitchen. As a celiac and food allergic vegan, (and the fact that cooking is my profession, haha!) I bring the free-from dishes! * Not only is eggplant parm great for a cozy winter weeknight meal (Meatless Monday, anyone?), but it makes a great plant-forward entree for the holidays that EVERYONE will love! This one is healthier (hello @gowiseusa air fryer! Crispy oil-free eggplant perfection!) and safe for all our celiac, food allergy, and vegan guests and bellies! ๐Ÿค— * Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿฝ * This Cozy CheeZy Comfort Food is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free + Oil-Free + Low Carb ๐Ÿ’š Kid-Approved ๐Ÿ’™ Great Meatless Entree for Christmas/Holidays ๐Ÿ’œ Air-Fried + Baked (or totally baked if you don't have an air fryer!) ๐Ÿ’– Simple Minimal Ingredients ๐Ÿ’— Healthier Comfort Food with Veggie-Power ๐Ÿ’ * It's snowing here, so I think some cozy comfort food is in order on this chilly Monday! Who's with me? ๐Ÿ˜‚๐Ÿ˜…โ„๏ธ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/vegan-eggplant-parmesan/ * #comfortfood #airfryer #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #christmasfood #meatlessmonday #glutenfreelife #foodallergymom #kidapproved #christmasdinner #eatwellbewell #lowcarbrecipes #vegancheese #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2185119379058648148_462853852 Are you ready for THANKSGIVING? ๐Ÿคทโ€โ™€๏ธ Trying any new dishes this year? ๐Ÿค” I hope you got all your grocery shopping done (we all know that every grocery store is a MADHOUSE this week...although it was already crazy last weekend!) ๐Ÿคฃ BUT, I have one more Thanksgiving (or Christmas) recipe for you to add to your to-make list! ๐Ÿ˜Ž Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿฝ * This Cozy Baked No-Bread Stuffing is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free + Oil-Free ๐Ÿ’š Kid-Approved ๐Ÿ’™ Great for a Thanksgiving, Christmas, or Holiday Side Dish ๐Ÿ’œ Easy Meatless Main for Any Weeknight๐Ÿ’– Simple Real Food Ingredients ๐Ÿ’— Healthy Comfort Food at its Finest ๐Ÿ’ * When you don't want bread stuffing, but want something baked (not the overdone "wild rice dressings you see so many recipes for!) this one is a must-try! ๐Ÿ˜‰๐Ÿฅฐ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/gluten-free-brown-rice-stuffing-casserole/ * #brownrice #stuffing #dressing #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #holidayfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #veganthanksgiving #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2180062372549618176_462853852 Are you team Pumpkin, Apple, Sweet Potato, or Pecan Pie? ๐Ÿค” When it comes to holiday pies, you really can't go wrong with any! ๐Ÿ˜…๐Ÿฅง I never found pecan pie appealing, but to complete Strength and Sunshine's portfolio of "crustless pies", I had to figure out a way to make PECAN PIE a thing! This year it happened... ๐Ÿฅณ Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo, Keto)! ๐Ÿ˜‹๐ŸŒฐ๐Ÿฅง๐Ÿ‘Œ * This Peculiarly Perfect Pecan Pie is:๐Ÿ‘‡ Gluten-Free โค๏ธ Vegan ๐Ÿงก Paleo ๐Ÿ’› Keto ๐Ÿ’š Sugar-Free ๐Ÿ’™ Healthier, Sweet, & Nutty Southern Comfort ๐Ÿ’œ 7 Simple Ingredients ๐Ÿ’– EASY & Quick ๐Ÿ’ Only 1 Allergen: Pecans (can't get around that one!) ๐Ÿ’˜ Begging for a Spot on the Thanksgiving/Christmas Dessert Table ๐Ÿ’— * Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/crustless-pecan-pie/ * #pecanpie #pecans #southerncomfort #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #easyketo #allergyfriendly #ketodessert #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #ketobaking #paleodessert #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2177098251824425516_462853852 Whatโ€™s the first thing that comes to mind when you hear โ€œgut healthโ€? ๐Ÿค” * It's MORE than just digestion! ๐Ÿง Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. ๐Ÿ˜ฎ@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! ๐Ÿฅณ I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and Iโ€™m so glad I did! ๐Ÿ™Œ Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) ๐Ÿ‘ #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? ๐Ÿค” Something a little SWEET and SALTY! ๐Ÿ˜Ž Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿช๐Ÿซ๐Ÿฅจ * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! ๐Ÿ˜‰๐Ÿฅณ๐Ÿช๐Ÿ™Œ * These Tastebud Tantalizing Cookies are:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Low Sugar ๐Ÿ’š Kid-Approved ๐Ÿ’™ Quick and Easy๐Ÿ’œ 9 Simple Ingredients ๐Ÿ’– Holiday Ready or a "Just Because Dessert" ๐Ÿ’— * Who else is ready for COOKIE SEASON? ๐Ÿค” Tag a cookie loving friend below! ๐Ÿ‘‡ These "Naughty and Nice" cookies are perfect for kicking off the holiday season! ๐Ÿช๐ŸŽ…๐ŸŽ„ Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? ๐Ÿค” Where does the CLASSIC marshmallow-topped sweet potato casserole reside? ๐Ÿคทโ€โ™€๏ธ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! ๐Ÿ‘Œ๐Ÿฅณ THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! ๐Ÿ˜‹๐Ÿ‘Œ * This Spectacular Sweet Potato Casserole is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free ๐Ÿ’š Kid-Approved ๐Ÿ’™ Paleo Topping Option ๐Ÿ’œ 6 Simple Ingredients ๐Ÿ’– EASY & Quick (just 10 minutes in the oven! ๐Ÿ’ The Healthiest Sweet Potato Casserole EVER ๐Ÿ’— Holiday Perfection for Thanksgiving, Christmas, Etc. ๐Ÿ’˜ * How does your family do the traditional sweet potato casserole? ๐Ÿค” We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) ๐Ÿ˜‚๐Ÿ˜Ž * Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! ๐Ÿ™Œ Or...do you call it Dressing? ๐Ÿค” DEBATE! What do you call this classic Thanksgiving side? ๐Ÿคทโ€โ™€๏ธ Technically, this is "dressing" since it was baked on its own (not inside a bird). ๐Ÿ˜ My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! ๐Ÿคฉ * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? ๐Ÿง Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿž๐Ÿฝ * This Corny Comfort Food is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free + Oil-Free ๐Ÿ’š Picky-Eater Approved (even if they don't like traditional stuffing!) ๐Ÿ’™ Great for Thanksgiving, Christmas, or ANY weeknight ๐Ÿ’œ 10 Simple Ingredients ๐Ÿ’– Uses my Homemade Gluten-Free Cornbread ๐Ÿ’— Makes You Feel Warm, Cozy, and Full or Southern Comfort ๐Ÿ’ * So Team Stuffing or Team Dressing!? ๐Ÿค” Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded
Instagram post 2159727060157945523_462853852 Everything you love about Fall, STUFFED in a cookie! ๐Ÿ˜‚ ๐Ÿช STUFFED Caramel Apple Cookies (Gluten-Free, Vegan, Allergy-Free)! ๐Ÿ˜‹๐ŸŽ๐Ÿช๐Ÿ‘Œ They're Big, Warm, and Loaded with oozing buttery vegan caramel in the center and fresh chopped apple throughout! ๐Ÿฌ๐ŸŽ * These Appletastic Crazy Cookies are:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Oil-Free ๐Ÿ’š Kid-Approved ๐Ÿ’™ No Peeling Needed ๐Ÿ’œ 10 Simple Ingredients ๐Ÿ’– Seemingly Decadent, but HEALTHY Seasonal Dessert (or Loaded Breakfast Cookie!) ๐Ÿ’— Eat these babies WARM with some Apple Cider or Coffee! ๐Ÿ’ * There's only 2g of added sugar in here from the @jjscocomels caramel center! Natural sugars from the apple and sugar-free @swerveweetie not counted. WOOOO! ๐Ÿฅณ๐Ÿ™Œ * Caramel apples on a stick are so 2018; bring on the stuffed cookies! ๐ŸŽ๐ŸŽ‰ Will you be joining me and the other cookie monsters? ๐Ÿค” Tag a cookie loving friend below! Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/stuffed-caramel-apple-cookies/ * #caramelapple #stuffedcookies #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #vegancookies