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Γ—

Home Β» Gluten-Free Living Β» The ABCs Of Celiac Disease

The ABCs Of Celiac Disease

Published: Aug 18, 2015 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

From A to Z, the ABCs of Celiac Disease. An autoimmune disease that means more than just being gluten-free. A Celiac must learn so many terms, so many new habits, precautions, and facts, but they are not alone. 1 in 133. A Celiac is strong, we can learn how to handle our disease and we can do it with a smile on our face and a positive outlook on the healthy life we can have once we are diagnosed.

The ABCs Of Celiac Disease | Strength and Sunshine @RebeccaGF666 From A to Z, the ABCs of Celiac Disease. An autoimmune disease that means more than just being gluten-free.

Autoimmune disease - It's not an allergy.

Bloating - The all too real "Celiac Baby" that forms when you get glutened.

Celiac Disease - This is self-explanatory.

Dermatitis Herpetiformis - The skin manifestation of Celiac Disease.

Eating out - It can be done...with someΒ preparationΒ and major precautions.

Food fears - Those foods you got sick from will be ingrained in your head as forever evil.

Gluten-free - It's a lifestyle, not a fad.

Heredity - Celiac Disease is a genetic condition.

Invisible illness - Most of the time Celiac Disease can't be seen, or diagnosed by a look. The suffering is inside.

Just pick the croutons off - An all too familiar phrase Celiacs hear. Two words. Cross-contamination.

Kindness - The most important thing for a newly diagnosed Celiac is kindness.

Life-long - Celiac Disease never go away. The is no cure.

Mal-absorption - While still ingesting gluten, the body can not absorb necessary nutrients to thrive.

New products - You will never see a happier person than a Celiac finding a new gluten-free product.

Oats - That tricky grain that IS gluten-free by nature, but must be certified for no common processing cross-contamination.

Protein - Gluten is the protein that is triggers the body to wage war on itself byΒ attackingΒ theΒ small intestine, creating aΒ falseΒ immuneΒ responseΒ to the "invader".

Quinoa - Quinoa is a life saver.

Regular cleaning - To keep gluten from getting into your body, a Celiac must constantly be cleaning the kitchen and areas of contamination.

Symptoms - Celiac Disease can manifest in many symptoms or no symptoms at all. That's what makes it so tricky to diagnose

Testing - Not always reliable, but there are a host of options including: genetic tests for HLA-DQ2 or HLA-DQ8, blood tests for Total IgA, IgA-tTG, IgA-EMA, IgG/IgA-DGP, IgG-AGA, or of course an endoscopy and biopsy of the small intestine.

Undiagnosed - The average time a Celiac goes undiagnosed is 6-10 years. That's a whole host of suffering and damage to an untreated body which may be extremely detrimental to ones health in the future.

Villi - The little hair-like structures of the small intestine that get destroyed while still ingesting gluten.

Wheat - The gluten-filled king, however NOT the only gluten-filled grain. Nor is a wheat allergy the same as Celiac Disease.

Xanthan gum - Since gluten can't be used to thicken and hold things together, xanthan gum is a safe gluten-free replacement for baking.

You can do this - Another important thing a Celiac must keep in mine is they CAN do this. They are strong warriors and with some practice and kindness, they will prevail!

Zillions of delicious foods and recipes - Contrary to popular belief, eating a strict gluten-free diet is delicious andΒ nutritiousΒ and you don't have to be deprived of old favorites (justΒ eat the, reinvented)!

So tell me:

+ Can you recite the ABCs backward? No...I can not. Funny story too. When we were learning the ABCs together in Kindergarten, I was so shy and wouldn't speak in the class, so my teacher thought I just didn't know the ABCs (even though I did, I was just saying them in my head). She then required me to take a note to my mom instructing her to have me check out alphabet books at the library to practice. Hahahaha!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Raia

    August 27, 2015 at 1:49 pm

    Ug, yeah... My grandmother, aunt, dad, and myself all have it; my dad can eat oats, I can't - not even certified gluten-free ones. It's a crazy life! Thank goodness for gf bloggers! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 2:37 pm

      For while I thought I couldn't either! But thankfully, little doses and I'm fine!

      Reply
  2. Christine

    August 25, 2015 at 4:16 pm

    Great info. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      August 25, 2015 at 4:21 pm

      Thanks for reading!

      Reply
  3. Dawn @ overboard Creations

    August 23, 2015 at 11:26 am

    This is a really good article, and I am a very avid ribbon awareness fan. Thanks for the share.

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2015 at 11:36 am

      Sure?

      Reply
  4. Sandy Sandmeyer

    August 22, 2015 at 10:35 pm

    Great post and it's wonderful education for those of us that don't know much about celiac disease.

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2015 at 7:19 am

      Thank you!

      Reply
  5. Lisa

    August 22, 2015 at 7:23 am

    What a great way to explain Celiac! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2015 at 7:42 am

      Thanks Lisa!

      Reply
  6. Deborah

    August 21, 2015 at 9:28 pm

    Celiac Disease is tricky to the newly diagnosed, but with your enthusiasm it can be managed! I often find that those with Celiac are much more knowledgeable about food in general, as well. Like you--Exhibit A! πŸ™‚ . Thank you for informing us.

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2015 at 10:55 pm

      I totally agree that when you have a food allergy or autoimmune disease and food/health becomes paramount in your life, the knowledge you must gain about food is so great. But it's all for good reason!

      Reply
  7. Tianna

    August 21, 2015 at 12:02 pm

    wow seriously educational. Celiac is tough, but obviously it can be done with some preparation and knowledge. thanks for this!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2015 at 12:07 pm

      Sure!

      Reply
  8. Life Breath Present

    August 21, 2015 at 8:51 am

    I love how you were able to sum up so much about Celiac disease through the alphabet! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2015 at 8:53 am

      A fun little challenge πŸ˜‰

      Reply
  9. Sonali- The Foodie Physician

    August 18, 2015 at 11:32 pm

    Thanks for sharing such a creative and informative post! Great job!

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 11:34 pm

      Sure, thanks!

      Reply
  10. Autumn

    August 18, 2015 at 8:39 pm

    A very educational post!! I think this could really help a lot of people who read it.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 11:19 pm

      How so?

      Reply
  11. Brandi Clevinger

    August 18, 2015 at 8:14 pm

    Even if a person doesn't have Celiac Disease, this is a great list to be aware of! I would love it if you would share it at my Chronic Friday Linkup.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 8:18 pm

      Thanks Brandi!

      Reply
  12. Evolve with Mary

    August 18, 2015 at 4:38 pm

    Great post Rebecca, what a creative way to share and remember facts about Celiac Disease, I'm going to share this with a few of my friends. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 5:05 pm

      Thanks Mary.

      Reply
  13. Linda @ Veganosity

    August 18, 2015 at 3:56 pm

    Great post, Rebecca! Ugh! Why do teachers feel the need to humiliate shy children? There should be a mandatory class that teaches teachers how to handle shy kids. I was so shy in grade school, so I know what it felt like to be embarrassed by the teacher.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 4:23 pm

      Haha, I was the shy girl my whole life, but also the best student....except for knowing my ABCs apparently πŸ˜‰

      Reply
  14. Tiffany

    August 18, 2015 at 12:05 pm

    Perfect way to present the information! Plus I learned something about oats. I've often wonderful if I have celiac disease and I have been a little fearful of wheat and oats. This helped clear some things up. Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 12:40 pm

      Sure!

      Reply
  15. Heather@hungryforbalance

    August 18, 2015 at 11:19 am

    I love this Rebecca. You have taken a serious topic and made it easy to read and informative at the same time. I think that too many people do not understand the seriousness that is Celiac's disease.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 12:40 pm

      They don't! Thanks Heather!

      Reply
  16. Daria

    August 18, 2015 at 10:23 am

    Cute post and very informative! I didn't realize it goes undiagnosed 6-10 years. That is a lot of time left untreated. I found out I had Lupus about 9 1/2 years ago. I remember I would complained about my joints hurting in my kness when I was in my twenties. I sometimes wonder if I had it all along and didn't know it. Thanks for sharing...

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 11:15 am

      That's how I feel about my Celiac! I can so strongly and clearly remember many times feeling so so sick after eating, but since I was young, I wouldn't say anything and just thought I ate too much!

      Reply
  17. Hannah @ CleanEatingVeggieGirl

    August 18, 2015 at 9:27 am

    I love this, Rebecca! And way to get creative with some of those letters! πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 11:16 am

      Hahaha, I happily took the challenge πŸ˜‰

      Reply
  18. Christine - The Choosy Mommy

    August 18, 2015 at 8:54 am

    This is a fab list! I have a friend who has Celiac disease so I most def. will be sharing this with her enjoyment πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 8:57 am

      Just a lighthearted post!

      Reply
  19. Emily @ My Healthyish Life

    August 18, 2015 at 7:53 am

    Cute post! I was wondering what you were going to put for "Z" πŸ™‚ I actually can say the ABC's backward.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 7:56 am

      Z was easy πŸ˜‰ Hahahaha! Omg! You're so good with all that stuff! Teach me!!

      Reply
  20. Susie @ SuzLyfe

    August 18, 2015 at 7:46 am

    A great primer... but can you sing it?

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 7:51 am

      Haha πŸ˜›

      Reply
  21. Marci

    August 18, 2015 at 7:21 am

    Great post. I hear from a lot of readers who have Celiac and are looking for recipe options.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 7:51 am

      This post has nothing to do with that, but okay.

      Reply

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Whipped Cream DREAMS πŸ˜πŸ˜‡ Who knew a fluffy cl Whipped Cream DREAMS πŸ˜πŸ˜‡
Who knew a fluffy cloud of sweet coconut cream could be SO easy? 🀯
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How To Make Coconut Whipped Cream (EASY Peasy Essential!) πŸ₯°πŸ§πŸ₯₯
*
This Cool Creamy Cozy Coconut Cream is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
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Stays Fresh for Weeks in the Fridge πŸ’
Use it for Toppings, Snacks, Desserts, and Breakfasts πŸ’–
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Perfect dairy-free whipped cream in 1, 2, 3! While I know y'all LOVE the famous vegan marshmallow fluff that doubles as whipped cream, something even easier but also keto/paleo is using canned coconut cream (instead of aquafaba!) πŸ˜ŽπŸ˜™
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Grab your @thaikitchen coconut cream, @swervesweetie, and some vanilla extract, toss it into your @kitchenaidusa and WHIP. IT. UP πŸ™ŒπŸ‘
Perfect for topping everything from pancakes to ice cream, freshly cut fruit, pies, or even just grab a spoon! Add some natural food dye, different extracts, and even use it to frost cakes and cupcakes! πŸ₯³πŸ“πŸ₯žπŸ§πŸ₯§πŸ¦
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All the Spring Veggie Vibes! 😍 Fresh, Crisp, He All the Spring Veggie Vibes! 😍
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Healthy Fresh Spring Salad Recipe 🀀πŸ₯—πŸ₯¬πŸ₯’πŸ‹
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Who else LOVES veggies???? πŸ₯—πŸ₯³Veggies are LIFE and you can NEVER have enough! πŸ€—πŸ˜‰
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
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All you need is 20 minutes for this creamy, dreamy All you need is 20 minutes for this creamy, dreamy, hearty, and satisfying MEATLESS meal! 😍
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Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free) πŸ€€πŸ™ŒπŸ½ πŸ„
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This Meaty Mushroom Mania is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
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100% Plant-Based πŸ’š
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Made In One Skillet πŸ’œ
Quick & Easy, Just 20 Minutes & 8 Ingredients πŸ’
Serve it Over GF Noodles, Mashed Potatoes, or RiceπŸ’—
Freezer-Friendly for Healthy Comfort Food in Minutes πŸ’–
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The humble mushroom gets the spotlight in this stroganoff! πŸ„πŸ˜ŽTransform those flavor sponges into a perfectly hearty and creamy saucy entree with some @pacificfoods veggie stock, homemade vegan sour cream with @thaikitchen, some simple @simplyorganicfoods seasonings, flavor additions, and @bobsredmill GF flour, all in your @lodgecastiron skillet! πŸ₯³πŸ™Œ
*
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*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-mushroom-stroganoff/
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When you have a HUNGRY crowd to feed...THIS is wha When you have a HUNGRY crowd to feed...THIS is what you need! 😎

With Easter fast approaching, you need a brunch idea that's hearty and satisfying, but still healthy and allergy-free for EVERYONE in the family! 😍
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Vegan Breakfast Casserole (Gluten-Free, Allergy-Free) πŸ˜‹πŸ³πŸ§€πŸ₯”πŸŒΆ
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Great for Breakfast, Brunch, Holidays, & It's Freezer-Friendly πŸ’
*
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
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Egg-free Easter EGG decorating!!! πŸ₯³ Whether you Egg-free Easter EGG decorating!!! πŸ₯³
Whether you're an egg allergy or vegan family...what do you do instead of the classic childhood Easter activity of dyeing eggs??? πŸ€·β€β™€οΈ
I get asked every year for a fun inclusive alternative and this one may just be the BEST option out there...πŸ‘€πŸ‘‡
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Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free) πŸ₯°πŸ₯šπŸ§
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These Eggless Easter Egg Cupcakes areπŸ‘‡
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Allergy-Free 🧑
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Kid-Approved πŸ’š
Low in Sugar πŸ’™
Quick, Easy, Fully Customizable πŸ’œ
Topped with Homemade Naturally Colored Frosting πŸ’
The Sweetest Easter Activity πŸ’–
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With adorable @reynoldsbrands Easter egg-shaped baking cups, you can bake up a simple batch of gluten-free vanilla cupcakes, then batch the homemade vegan frosting and add some @gosupernatural food colors to tint some of the white frosting, portion out any fun additions you have on hand like allergy-free sprinkles, and then let your food allergy or vegan kids have the most FUN egg-free Easter egg decorating alternative! 🍬🧁🐣
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/easter-egg-cupcakes/
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Shepherd's Pie in 30 minutes? Is it possible? 🀨 Shepherd's Pie in 30 minutes? Is it possible? 🀨🧐
You bet it is! πŸ€―πŸ™Œ
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Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🀀🍽πŸ₯”β˜˜οΈ
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This Super Easy St. Patrick's Day Staple is πŸ‘‡
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Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Done in 30 Minutes πŸ’™
10 Simple Budget-Friendly IngredientsπŸ’œ
Healthy Comfort Food that's Freezer-Friendly πŸ’—
Perfect Meatless Dinner Your Family will Love ANY Day of the Year πŸ’–
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We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! πŸ₯°πŸ˜
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You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) β˜ΊοΈπŸ‘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
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Are those potatoes??? 😧πŸ₯” Time for a double t Are those potatoes??? 😧πŸ₯”
Time for a double take! 🀯😳
No potatoes were harmed in the making of this recipe 🀣
*
Irish Potato Candy (Vegan, Gluten-Free) πŸ˜‹πŸ₯”πŸ¬πŸ€
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This Pile of Imposter Potatoes is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Sugar-Free, Paleo (optional!) πŸ’š
Kid-Approved & Fun to Make πŸ’™
No-Bake, Just 6 Ingredients πŸ’œ
Perfect At-Home St. Patrick's Day Activity πŸ’–
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If you've never heard of Irish potato candy, than you're in for a TREAT! πŸ₯³ Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! πŸ€πŸ‘
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! πŸ˜‹πŸ₯₯
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/irish-potato-candy/
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#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...πŸ₯°
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)πŸ˜‹β˜•οΈπŸŽ‚πŸ©
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These Sweet Cinnamon Coffee Cake Donuts areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free + Oil-Free πŸ’š
Easy & Quick (Baked in 10 Minutes!) πŸ’™
Must-Have Breakfast, Brunch, or Dessert πŸ’œ
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? πŸ€”Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! πŸ€€πŸ™Œ
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❀️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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