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Γ—

Home Β» Gluten-Free Living Β» The ABCs Of Celiac Disease

The ABCs Of Celiac Disease

Published: Aug 18, 2015 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

From A to Z, the ABCs of Celiac Disease. An autoimmune disease that means more than just being gluten-free. A Celiac must learn so many terms, so many new habits, precautions, and facts, but they are not alone. 1 in 133. A Celiac is strong, we can learn how to handle our disease and we can do it with a smile on our face and a positive outlook on the healthy life we can have once we are diagnosed.

The ABCs Of Celiac Disease | Strength and Sunshine @RebeccaGF666 From A to Z, the ABCs of Celiac Disease. An autoimmune disease that means more than just being gluten-free.

Autoimmune disease - It's not an allergy.

Bloating - The all too real "Celiac Baby" that forms when you get glutened.

Celiac Disease - This is self-explanatory.

Dermatitis Herpetiformis - The skin manifestation of Celiac Disease.

Eating out - It can be done...with someΒ preparationΒ and major precautions.

Food fears - Those foods you got sick from will be ingrained in your head as forever evil.

Gluten-free - It's a lifestyle, not a fad.

Heredity - Celiac Disease is a genetic condition.

Invisible illness - Most of the time Celiac Disease can't be seen, or diagnosed by a look. The suffering is inside.

Just pick the croutons off - An all too familiar phrase Celiacs hear. Two words. Cross-contamination.

Kindness - The most important thing for a newly diagnosed Celiac is kindness.

Life-long - Celiac Disease never go away. The is no cure.

Mal-absorption - While still ingesting gluten, the body can not absorb necessary nutrients to thrive.

New products - You will never see a happier person than a Celiac finding a new gluten-free product.

Oats - That tricky grain that IS gluten-free by nature, but must be certified for no common processing cross-contamination.

Protein - Gluten is the protein that is triggers the body to wage war on itself byΒ attackingΒ theΒ small intestine, creating aΒ falseΒ immuneΒ responseΒ to the "invader".

Quinoa - Quinoa is a life saver.

Regular cleaning - To keep gluten from getting into your body, a Celiac must constantly be cleaning the kitchen and areas of contamination.

Symptoms - Celiac Disease can manifest in many symptoms or no symptoms at all. That's what makes it so tricky to diagnose

Testing - Not always reliable, but there are a host of options including: genetic tests for HLA-DQ2 or HLA-DQ8, blood tests for Total IgA, IgA-tTG, IgA-EMA, IgG/IgA-DGP, IgG-AGA, or of course an endoscopy and biopsy of the small intestine.

Undiagnosed - The average time a Celiac goes undiagnosed is 6-10 years. That's a whole host of suffering and damage to an untreated body which may be extremely detrimental to ones health in the future.

Villi - The little hair-like structures of the small intestine that get destroyed while still ingesting gluten.

Wheat - The gluten-filled king, however NOT the only gluten-filled grain. Nor is a wheat allergy the same as Celiac Disease.

Xanthan gum - Since gluten can't be used to thicken and hold things together, xanthan gum is a safe gluten-free replacement for baking.

You can do this - Another important thing a Celiac must keep in mine is they CAN do this. They are strong warriors and with some practice and kindness, they will prevail!

Zillions of delicious foods and recipes - Contrary to popular belief, eating a strict gluten-free diet is delicious andΒ nutritiousΒ and you don't have to be deprived of old favorites (justΒ eat the, reinvented)!

So tell me:

+ Can you recite the ABCs backward? No...I can not. Funny story too. When we were learning the ABCs together in Kindergarten, I was so shy and wouldn't speak in the class, so my teacher thought I just didn't know the ABCs (even though I did, I was just saying them in my head). She then required me to take a note to my mom instructing her to have me check out alphabet books at the library to practice. Hahahaha!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Raia

    August 27, 2015 at 1:49 pm

    Ug, yeah... My grandmother, aunt, dad, and myself all have it; my dad can eat oats, I can't - not even certified gluten-free ones. It's a crazy life! Thank goodness for gf bloggers! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 27, 2015 at 2:37 pm

      For while I thought I couldn't either! But thankfully, little doses and I'm fine!

      Reply
  2. Christine

    August 25, 2015 at 4:16 pm

    Great info. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      August 25, 2015 at 4:21 pm

      Thanks for reading!

      Reply
  3. Dawn @ overboard Creations

    August 23, 2015 at 11:26 am

    This is a really good article, and I am a very avid ribbon awareness fan. Thanks for the share.

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2015 at 11:36 am

      Sure?

      Reply
  4. Sandy Sandmeyer

    August 22, 2015 at 10:35 pm

    Great post and it's wonderful education for those of us that don't know much about celiac disease.

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2015 at 7:19 am

      Thank you!

      Reply
  5. Lisa

    August 22, 2015 at 7:23 am

    What a great way to explain Celiac! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2015 at 7:42 am

      Thanks Lisa!

      Reply
  6. Deborah

    August 21, 2015 at 9:28 pm

    Celiac Disease is tricky to the newly diagnosed, but with your enthusiasm it can be managed! I often find that those with Celiac are much more knowledgeable about food in general, as well. Like you--Exhibit A! πŸ™‚ . Thank you for informing us.

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2015 at 10:55 pm

      I totally agree that when you have a food allergy or autoimmune disease and food/health becomes paramount in your life, the knowledge you must gain about food is so great. But it's all for good reason!

      Reply
  7. Tianna

    August 21, 2015 at 12:02 pm

    wow seriously educational. Celiac is tough, but obviously it can be done with some preparation and knowledge. thanks for this!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2015 at 12:07 pm

      Sure!

      Reply
  8. Life Breath Present

    August 21, 2015 at 8:51 am

    I love how you were able to sum up so much about Celiac disease through the alphabet! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2015 at 8:53 am

      A fun little challenge πŸ˜‰

      Reply
  9. Sonali- The Foodie Physician

    August 18, 2015 at 11:32 pm

    Thanks for sharing such a creative and informative post! Great job!

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 11:34 pm

      Sure, thanks!

      Reply
  10. Autumn

    August 18, 2015 at 8:39 pm

    A very educational post!! I think this could really help a lot of people who read it.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 11:19 pm

      How so?

      Reply
  11. Brandi Clevinger

    August 18, 2015 at 8:14 pm

    Even if a person doesn't have Celiac Disease, this is a great list to be aware of! I would love it if you would share it at my Chronic Friday Linkup.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 8:18 pm

      Thanks Brandi!

      Reply
  12. Evolve with Mary

    August 18, 2015 at 4:38 pm

    Great post Rebecca, what a creative way to share and remember facts about Celiac Disease, I'm going to share this with a few of my friends. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 5:05 pm

      Thanks Mary.

      Reply
  13. Linda @ Veganosity

    August 18, 2015 at 3:56 pm

    Great post, Rebecca! Ugh! Why do teachers feel the need to humiliate shy children? There should be a mandatory class that teaches teachers how to handle shy kids. I was so shy in grade school, so I know what it felt like to be embarrassed by the teacher.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 4:23 pm

      Haha, I was the shy girl my whole life, but also the best student....except for knowing my ABCs apparently πŸ˜‰

      Reply
  14. Tiffany

    August 18, 2015 at 12:05 pm

    Perfect way to present the information! Plus I learned something about oats. I've often wonderful if I have celiac disease and I have been a little fearful of wheat and oats. This helped clear some things up. Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 12:40 pm

      Sure!

      Reply
  15. Heather@hungryforbalance

    August 18, 2015 at 11:19 am

    I love this Rebecca. You have taken a serious topic and made it easy to read and informative at the same time. I think that too many people do not understand the seriousness that is Celiac's disease.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 12:40 pm

      They don't! Thanks Heather!

      Reply
  16. Daria

    August 18, 2015 at 10:23 am

    Cute post and very informative! I didn't realize it goes undiagnosed 6-10 years. That is a lot of time left untreated. I found out I had Lupus about 9 1/2 years ago. I remember I would complained about my joints hurting in my kness when I was in my twenties. I sometimes wonder if I had it all along and didn't know it. Thanks for sharing...

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 11:15 am

      That's how I feel about my Celiac! I can so strongly and clearly remember many times feeling so so sick after eating, but since I was young, I wouldn't say anything and just thought I ate too much!

      Reply
  17. Hannah @ CleanEatingVeggieGirl

    August 18, 2015 at 9:27 am

    I love this, Rebecca! And way to get creative with some of those letters! πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 11:16 am

      Hahaha, I happily took the challenge πŸ˜‰

      Reply
  18. Christine - The Choosy Mommy

    August 18, 2015 at 8:54 am

    This is a fab list! I have a friend who has Celiac disease so I most def. will be sharing this with her enjoyment πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 8:57 am

      Just a lighthearted post!

      Reply
  19. Emily @ My Healthyish Life

    August 18, 2015 at 7:53 am

    Cute post! I was wondering what you were going to put for "Z" πŸ™‚ I actually can say the ABC's backward.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 7:56 am

      Z was easy πŸ˜‰ Hahahaha! Omg! You're so good with all that stuff! Teach me!!

      Reply
  20. Susie @ SuzLyfe

    August 18, 2015 at 7:46 am

    A great primer... but can you sing it?

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 7:51 am

      Haha πŸ˜›

      Reply
  21. Marci

    August 18, 2015 at 7:21 am

    Great post. I hear from a lot of readers who have Celiac and are looking for recipe options.

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 7:51 am

      This post has nothing to do with that, but okay.

      Reply

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https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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