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Home » Dessert » Gluten-Free Crustless Pumpkin Pie (Vegan, Allergy-Free, Paleo)

Gluten-Free Crustless Pumpkin Pie (Vegan, Allergy-Free, Paleo)

Published: Nov 27, 2013 · Modified: Nov 18, 2019 by Rebecca Pytell · This post may contain affiliate links.

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Everything you love about pumpkin pie, but gluten-free, vegan, allergy-free, and none of the work! This is the Healthiest Crustless Pumpkin Pie around! So healthy, this dessert recipe may just be your next breakfast too!

The Healthiest Crustless Pumpkin Pie | Strength and Sunshine @RebeccaGF666 Everything you love about pumpkin pie, but gluten-free, vegan, allergy-free, and none of the work! This is the Healthiest Crustless Pumpkin Pie around! So healthy, this dessert recipe may just be your next breakfast too!

***This post has been updated in October 2016. Original writing stands***

Thanksgiving is T-minus 24 hours! (Maybe less, depending on when you are reading this). Are you excited?

The Healthiest Crustless Pumpkin Pie | Strength and Sunshine @RebeccaGF666 Everything you love about pumpkin pie, but gluten-free, vegan, allergy-free, and none of the work! This is the Healthiest Crustless Pumpkin Pie around! So healthy, this dessert recipe may just be your next breakfast too!

T-Day used to be my favorite holiday when I was younger, but now, not so much. I do love that it gives me an excuse to go cooking  and baking crazy, though 😉

The Healthiest Crustless Pumpkin Pie | Strength and Sunshine @RebeccaGF666 Everything you love about pumpkin pie, but gluten-free, vegan, allergy-free, and none of the work! This is the Healthiest Crustless Pumpkin Pie around! So healthy, this dessert recipe may just be your next breakfast too!

Even though I am sticking with my traditional T-Day dishes this year, I still looked forward to doing all the cooking. Being in the kitchen all day just leaves me feeling super accomplished, at peace and, relaxed. I love cooking...and food!

The Healthiest Crustless Pumpkin Pie | Strength and Sunshine @RebeccaGF666 Everything you love about pumpkin pie, but gluten-free, vegan, allergy-free, and none of the work! This is the Healthiest Crustless Pumpkin Pie around! So healthy, this dessert recipe may just be your next breakfast too!

You all know my stance on cooks vs. bakers. But for the perfect T-Day dessert you just have to bake, and I don't mind because this is one killer baking recipe. It is so healthy you could eat it for breakfast all by yourself, really! Crustless, gluten-free, vegan, allergy-free. This pumpkin pie is almost like a pudding. It is so delicious!

The Healthiest Crustless Pumpkin Pie | Strength and Sunshine @RebeccaGF666 Everything you love about pumpkin pie, but gluten-free, vegan, allergy-free, and none of the work! This is the Healthiest Crustless Pumpkin Pie around! So healthy, this dessert recipe may just be your next breakfast too!

After you are nice and full from your T-Day dinner, you can look forward to a light and healthy dessert. This "pie" with its "custard/pudding" like texture and flavor hits the spot like no other.

The Healthiest Crustless Pumpkin Pie | Strength and Sunshine @RebeccaGF666 Everything you love about pumpkin pie, but gluten-free, vegan, allergy-free, and none of the work! This is the Healthiest Crustless Pumpkin Pie around! So healthy, this dessert recipe may just be your next breakfast too!

Who doesn't love pumpkin, loads of cinnamon, and perhaps a dollop of vegan marshmallow fluff? Simply baked and cooled, there is no fuss and no mess of trying to make a pie crust! Just grease a non-stick cake pan, pour in your pie batter of pumpkin and a hint of flour, and you're minutes away from delicious "decadence"!

more crustless pie recipes:

  • Crustless Apple Pie
  • Crustless Pecan Pie
  • Crustless Sweet Potato Pie

The Healthiest Crustless Pumpkin Pie

The Healthiest Crustless Pumpkin Pie | Strength and Sunshine @RebeccaGF666 Everything you love about pumpkin pie, but gluten-free, vegan, allergy-free, and none of the work! This is the Healthiest Crustless Pumpkin Pie around! So healthy, this dessert recipe may just be your next breakfast too!

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The Healthiest Crustless Pumpkin Pie

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Everything you love about pumpkin pie, but gluten-free, vegan, allergy-free, and none of the work! This is the Healthiest Crustless Pumpkin Pie around! So healthy, this dessert recipe may just be your next breakfast too!

  • Author: Rebecca Pytell
  • Cook Time: 30 mins
  • Total Time: 30 mins
  • Yield: 6 1x
  • Category: Dessert
  • Cuisine: American

Ingredients

Scale
  • ⅓ Cup All-Purpose Gluten-Free Flour*
  • 1 15oz Can of Pure Pumpkin Puree
  • 3 TB of Granular Erythritol
  • 2 Tsp Baking Powder
  • 1 ½ Tsp Pumpkin Pie Spice
  • 1 Tsp Cinnamon
  • 1 Tsp Psyllium Husk Powder
  • ¾ Cup of Unsweetened Non-Dairy Milk
  • 1 Tsp Pure Madagascar Bourbon Vanilla Extract

Instructions

  1. Preheat the oven to 400°F.
  2. Combine all the pie ingredients together in a large bowl and mix together until creamy smooth.
  3. Pour the mixture into a greased 8-9 inch round cake/baking dish. Smooth out the top and make sure everything is even.
  4. Place the dish in the oven and bake for 30-35 minutes.
  5. Remove and let cool completely before storing in the fridge for a few hours to chill before slicing, scooping, and serving!

Notes

**If you want to make this paleo/grain-free, you can use ⅓ cup of cassava flourinstead!
**Adapted From CCK.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

The Healthiest Crustless Pumpkin Pie | Strength and Sunshine @RebeccaGF666 Everything you love about pumpkin pie, but gluten-free, vegan, allergy-free, and none of the work! This is the Healthiest Crustless Pumpkin Pie around! So healthy, this dessert recipe may just be your next breakfast too!

Happy pie devouring, my friends! This was a huge hit with my family...and myself! I'm not even a big pie fan, but this crustless pumpkin pie beauty satisfies my taste buds just fine on Thanksgiving! Again, make sure to serve this up with some vegan ice cream or...THE FLUFF!

So tell me:

+ What is your favorite type of pie? Pumpkin! Pumpkin all the way!

+ What are you having as your T-Day dessert? Do you change it up every year or stick with the traditional dishes? We always have pies, fresh fruit, usually cookies and pastries from an Italian bakery.

———————————————-

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Reader Interactions

Comments

  1. Emily

    November 20, 2016 at 9:53 pm

    This sounds absolutely perfect for Thanksgiving! I pinned your recipe 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2016 at 7:04 am

      Thank you!

      Reply
  2. Nikki Frank-Hamilton

    November 19, 2016 at 6:19 pm

    This looks so good! I love pumpkin in baked goods, and this would be the perfect breakfast or afternoon snack! Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      November 19, 2016 at 7:00 pm

      Yes it would!

      Reply
  3. Susan

    November 19, 2016 at 4:23 pm

    I haven't tried a crustless pie, but I haven't me a pumpkin pie I don't love. I'm keeping this recipe up my sleeve for guests with dietary restrictions.

    Reply
    • Rebecca @ Strength and Sunshine

      November 19, 2016 at 4:39 pm

      This will be a winner for everyone!

      Reply
  4. Monica @ HappyandBlessedHome.com

    November 18, 2016 at 6:39 am

    Love this! Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      November 18, 2016 at 7:18 am

      Thank you! I hope you enjoy it!

      Reply
  5. Michelle

    November 16, 2016 at 1:55 am

    WOW! So healthy looking!!!! Nice job!

    Reply
    • Rebecca @ Strength and Sunshine

      November 16, 2016 at 6:59 am

      Thanks!

      Reply
  6. Nicole

    November 15, 2016 at 9:32 pm

    You took my least favorite part of any pie out of the equation, thank you! I think I would love a crustless pumpkin pie recipe like yours.

    Reply
    • Rebecca @ Strength and Sunshine

      November 16, 2016 at 6:59 am

      Ah! Same here! No one "likes" the crust, eh? 😉

      Reply
  7. Helen at the Lazy Gastronome

    November 15, 2016 at 9:42 am

    Looks totally delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      November 15, 2016 at 9:56 am

      Thanks!

      Reply
  8. Lisa Pomerantz

    November 15, 2016 at 5:18 am

    This post I have bookmarked. I am gluten free, have one little with and egg allergy and we are all seeking divine yummies for the holidays! TY!

    Reply
    • Rebecca @ Strength and Sunshine

      November 15, 2016 at 6:26 am

      You are going to have some pumpkin pie joy this year, my friend! xoxo

      Reply
  9. kimmythevegan

    November 13, 2016 at 9:44 pm

    More thanksgiving awesomeness! Love the sound of this pie - especially the fact that it is crustless as I suck at making crusts haha 😉

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2016 at 7:12 am

      I've never made a "real" pie 😛

      Reply
  10. Lisa @ Fun Money Mom

    November 13, 2016 at 8:42 pm

    This looks so good and the fact that it's healthy is such a bonus!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2016 at 7:10 am

      Sure it is!

      Reply
  11. laura| dairyfreekids

    November 12, 2016 at 6:36 pm

    I've never had pumpkin pie, but I have 2 pumpkins to use and I'm very tempted to make this crustless one, it looks delicious! Thanks for the recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2016 at 6:38 pm

      Well that just has to change, but you will enjoy this one!

      Reply
  12. Whitney @ Whitney's Real Recipes

    November 12, 2016 at 1:34 pm

    This looks really delicious! Never been a huge crust fan so this would be perfect. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2016 at 2:05 pm

      Haha! I was never one either! The filling is all that matters!

      Reply
  13. Casey the College Celiac

    November 12, 2016 at 1:32 am

    What a unique spin on traditional pumpkin pie! YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2016 at 6:45 am

      Thanks!

      Reply
  14. Barbara

    November 11, 2016 at 11:50 pm

    Who needs crust? This looks gorgeous, Rebecca.

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2016 at 6:45 am

      Got that right! Thanks Barbara!

      Reply
  15. Fabiola Rodriguez

    November 11, 2016 at 5:38 pm

    This look perfect for Thanksgiving dinner! Could I substitute the sweetener with stevia?
    Pinned and tweeted this. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2016 at 5:40 pm

      Thank you! You can use whatever sweetener, but you'll be adding sugar and calories. Just sweeten to taste!

      Reply
  16. Marla

    November 11, 2016 at 12:04 pm

    HI Rebecca,
    Sounds like a tasty pumpkin pie for dessert for the holidays without all the calories of the the crust.

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2016 at 1:11 pm

      Exactly!

      Reply
  17. Mary Ellen @ VNutrition

    November 11, 2016 at 11:17 am

    This really does look healthy!

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2016 at 1:11 pm

      It is!

      Reply
  18. Emily

    November 11, 2016 at 10:26 am

    I love baking for Thanksgiving; and this is a really unique idea; crustless makes it a lot simpler. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2016 at 11:02 am

      And you can eat the whole thing!

      Reply
  19. Zoe

    November 11, 2016 at 6:19 am

    OMG, This looks so yum! I miss pie since going GF, so I definitely want to give this a try.

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2016 at 7:26 am

      You will love this one!!!

      Reply
  20. Amanda Mason

    November 10, 2016 at 10:33 pm

    Im glad I'm not the only one who feels accomplished, relaxed and at peace after cooking all day!! I know where you are coming from! Your pie looks amazing!! I'll be trying this one.

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2016 at 12:26 am

      For sure, thanks, Amanda!

      Reply
  21. Rachel (LittleChefBigAppetite)

    November 10, 2016 at 3:16 pm

    Yum!! This sounds incredible!

    Reply
    • Rebecca @ Strength and Sunshine

      November 10, 2016 at 4:34 pm

      Thank you!

      Reply
  22. Joy

    November 10, 2016 at 11:32 am

    Pinned this to make this year!! I don't even like pie crust all that much so this is perfect!! Looks delicious and can't wait to try it 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      November 10, 2016 at 12:16 pm

      No one really likes the crust 😉 I know I never did!

      Reply
  23. Eileen @ Just

    November 10, 2016 at 11:04 am

    Love how free this bread is of allergens! Will be trying it soon!

    Reply
    • Rebecca @ Strength and Sunshine

      November 10, 2016 at 12:19 pm

      Fantastic! Let me know!

      Reply
  24. Shela Yount | I Answer to Mom

    November 10, 2016 at 10:19 am

    This is GREAT!! Thank you!! My husband and I eat low carb and I can't wait to try this!! 😀

    Reply
    • Rebecca @ Strength and Sunshine

      November 10, 2016 at 10:32 am

      Perfect!! Let me know if you make it! I'm glad to know we can ALL enjoy some pie this year 😉

      Reply
  25. Carol

    November 10, 2016 at 8:54 am

    Sounds delicious - pinned and shared

    Reply
    • Rebecca @ Strength and Sunshine

      November 10, 2016 at 10:05 am

      Thank you!

      Reply
  26. Audrey

    November 09, 2016 at 12:19 pm

    The filling is the best part anyway, right?

    Reply
    • Rebecca @ Strength and Sunshine

      November 09, 2016 at 1:37 pm

      Of course!

      Reply
  27. Stacie

    November 04, 2016 at 6:43 am

    Hi, what can I use in place of physlium husk powder

    Reply
    • Rebecca @ Strength and Sunshine

      November 04, 2016 at 7:15 am

      You can use 1 tsp of Ener-G Egg replacer or other commercial egg-replacer powder.

      Reply
  28. Laurie

    November 12, 2015 at 4:34 pm

    Trying to make this lower carb for my son. Could you use almond flour in place of the GF flour?

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2015 at 4:35 pm

      I'm sure it would work, but I have not tried that myself.

      Reply
  29. Elizabeth

    October 09, 2015 at 9:39 am

    Rebecca,

    I absolutely ADORE your site. Your recipes are so delicious and really awesome at catering to different lifestyles- I love it! I have a whole pantry full of canned pumpkin and I happened to stumble across this gem of a recipe.... Do you think I could use vegan protein powder in place/in addition to the flour? Or would I have to change ratios? Vegan baking is not my strong suit at all, so I would have no idea what to do. Let me know if you have any thoughts, considering I know you use protein powders in some of your other recipes! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2015 at 10:57 am

      I never bake with protein powder in large amounts...I actually have never "baked" with it. You may need to work on the baking powder ratio. But since this isn't a really flour reliant recipe, I'm sure it would work.

      Reply
  30. Brittany @ The Pistachio Project

    September 30, 2014 at 9:05 pm

    Looks great!!! I LOVE Thanksgiving and can't wait!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 1:24 am

      Haha this is my Thanksgiving specialty!

      Reply
  31. gastronomiette

    January 20, 2014 at 12:05 pm

    How does it slice? It looks lovely 🙂

    Reply
    • strengthandsunshine

      January 20, 2014 at 12:09 pm

      Just cut with a knife and lift it out with a cake/pie server! Nothing special 🙂

      Reply
  32. GiGi Eats Celebrities

    December 25, 2013 at 2:04 pm

    I've always been curious about that EGG REPLACER - I think I need to bite the bullet and try it!

    Reply
    • strengthandsunshine

      December 25, 2013 at 2:28 pm

      O it works really well! It really is the best brand out there to use.

      Reply
  33. Jen Avellaneda (@Jen_Avellaneda)

    December 06, 2013 at 3:20 pm

    Looks delicious! Love that it's healthy too! Yum! Thanks for sharing at UNITE! ~ Jen

    Reply
    • strengthandsunshine

      December 06, 2013 at 5:15 pm

      Thanks Jen! Not only that, but it is a total crowd pleaser!

      Reply
  34. Arita

    December 02, 2013 at 1:04 pm

    This looks delicious! Could it be possible to use egg & regular milk?

    Reply
    • strengthandsunshine

      December 02, 2013 at 2:51 pm

      You could definitely use regular milk, but I don't think a whole real egg would work.

      Reply
      • Arita

        December 02, 2013 at 2:58 pm

        Thank you! Can't wait to make it this weekend 🙂

        Reply
        • strengthandsunshine

          December 02, 2013 at 3:04 pm

          Let me know how it goes! 🙂

          Reply
  35. Joanne T Ferguson (@mickeydownunder)

    December 02, 2013 at 9:04 am

    G'day! Never used egg replacer, true!
    Your recipe and photo sounds interesting!
    Cheers! Joanne
    Viewed as part of Foodie Friends Friday Anything Goes Party

    Reply
    • strengthandsunshine

      December 02, 2013 at 10:33 am

      It works fabulously! You could always use a bit of flax or chia as well.

      Reply
  36. tohercore

    November 28, 2013 at 1:12 am

    I have never tried pumpkin pie either before (its not common at all here in Australia) I've alwyas wanted to though - I'll have to give this a try 🙂

    Reply
    • strengthandsunshine

      November 28, 2013 at 1:15 am

      Please do! If you like pumpkin, you will love it! Do you have a different traditional type of pie you eat in Australia or is pie just not a common dessert?

      Reply
      • tohercore

        November 29, 2013 at 12:35 am

        Not too common.. our national dessert dish is a pavlova, Im not sure if you have it at all in the States? Its meringue based with cream and fresh fruit. Its usually served on Christmas day!

        Reply
  37. Arman @ thebigmansworld

    November 28, 2013 at 12:19 am

    you are a talent...now if only I could muster the desire to like pumpkin pie! Strange thing is, I love canned pumpkin mixed with protein powder, cereal and nuts...

    Have a great Thanksgiving buddy- eat some sardine turkey for me!

    Reply
    • strengthandsunshine

      November 28, 2013 at 1:12 am

      This basically is just pumpkin puree.. .and cinnamon! I challenge you to try it!
      Thank you Arman! Sardines 4 Life <3

      Reply
  38. Aurora@Fitness is Sweet

    November 27, 2013 at 11:51 pm

    I love crustless pumpkin pie. When it has an awesome filling, who needs crust??

    Reply
    • strengthandsunshine

      November 28, 2013 at 1:09 am

      Haha exactly! I remember being a little kid and justveatimg the filling to pie anyway! No one likes crust! 😛

      Reply
  39. Kaitlin

    November 27, 2013 at 3:53 pm

    I'm all in on the pumpkin pie train! Not sure when I actually started to love it but it's been my favorite for a number of years 🙂

    Reply
    • strengthandsunshine

      November 27, 2013 at 4:00 pm

      Its the best! But it has to be smooth, but the stringing kind or puree! That's why I like this one so much. It is smooth or custard like!

      Reply
  40. Kierston @candyfit

    November 27, 2013 at 3:45 pm

    I don't think I've ever had pumpkin pie before. I do like a lemon meringue pie though. Happy holidays!

    Reply
    • strengthandsunshine

      November 27, 2013 at 3:48 pm

      O MY GOODNESS! You have never had Pumpkin Pie?! That's crazy! Try this one! It is not traditional but it is damn good 😉

      Reply
  41. jessielovestorun

    November 27, 2013 at 7:54 am

    Top this pumpkin pie with some whip cream & you got a winner 🙂 🙂

    Reply
    • strengthandsunshine

      November 27, 2013 at 8:58 am

      Like I said in the post, I've used some vegan rice whip and it was pretty awesome! But I like it plain the best 😉

      Reply

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Find the full recipe on Strength and Sunshine 🥳👇
https://strengthandsunshine.com/gluten-free-apple-cinnamon-muffins-vegan/

#apple #applecinnamon #applecinnamonmuffins #veganmuffins #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Are you still holding out on the pumpkin or have y Are you still holding out on the pumpkin or have you given in? 🤔

Let your first taste of pumpkin spice be these copycat Starbucks Pumpkin Scones! Gluten-Free, vegan, and allergy-free, one of Strength and Sunshine’s fan-favorite pumpkin recipes! 🎃🥰😋

Find the full recipe on Strength and Sunshine 👇🥳

https://strengthandsunshine.com/gluten-free-pumpkin-scones-vegan/

#pumpkin #pumpkinscones #pumpkinspice #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
The solution for your bounty of blueberries!🫐 * The solution for your bounty of blueberries!🫐
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Blueberry Chia Jam (Vegan, Gluten-Free) 😍🫐
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This Berrylicious Blueberry Jam is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
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Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease