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Γ—

Home Β» Side Dish Β» Tomato Basil Cauliflower Rice

Tomato Basil Cauliflower Rice

Published: Oct 1, 2014 Β· Modified: Dec 22, 2014 by Rebecca Pytell Β· This post may contain affiliate links.

Wow, happy October 1st! It's Halloween season already!? I'd rather not think about that (nightmares of scary never-ending winters are happening full force!). But that just means I am one month closer to winter break and going home! Plus, I mean, Fall isn't horrible (yes it is), but there are a few small redeeming qualities. You know I love scarves, pumpkin, fall produce (apples!), hot drinks, big sweaters and comfy sweats. I also like pretending in my mind that I do fun fall activities like apple-picking, bonfires, enjoying the colors of nature, snuggling up by the fire, festivals, races, etc. But really, no, I never do any of that. Sad life πŸ˜›

I'm also going to not share the fall fun with a fall recipe today. No pumpkin, apples, squash, comfy soups. (Side note: I actually am not a fan of apple recipes. Why kill an apple, a beautiful apple, and ruin the beauty that is eating a whole, crisp, sweet, juicy apple. That first bite! O like nothing else...I digress). Instead I am going to share a recipe I have been craving! But it also is one that makes me sad, reminiscent. It was the last new recipe I made before I left home πŸ™ I even ate the leftovers the night before I left. So it's beautiful and sad at the same time, but the goodness outweighs everything else!

Tomato Basil Cauliflower Rice | Strength and Sunshine #lowcard #glutenfree #paleo #vegan

Fake "carb" dishes have been booming all over the place lately! With the rise of paleo and such, people are testing out crazy things. Crazy things that just happen to be absolutely delectable (like beet or zucchini noodles)! I have always been intrigued by cauliflower rice, but have been hesitant to make it since my tummy is sensitive to the cruciferous veggies. But I finally said screw it, and bite the bullet.

Tomato Basil Cauliflower Rice | Strength and Sunshine #lowcard #glutenfree #paleo #vegan

And I am so glad I did! This stuff was out of this world! Who knew cauliflower could make my favorite kind of "rice" πŸ˜‰ I would pick this over the actual grain any day! Maybe it is how I seasoned and cooked it up, but this doesn't even taste like cauliflower. It just tastes like sweet tomato basil rice goodness!

Tomato Basil Cauliflower Rice | Strength and Sunshine #lowcard #glutenfree #paleo #vegan

I had an opened jar of my beloved tomato paste and needed to use that up too before I left. I had thought about using actually tomato sauce, but I am so glad I went with the paste like I usually do. The flavor is so much stronger and sweeter. It coated the "rice" perfectly instead of making it "swim" in sauce.

Tomato Basil Cauliflower Rice | Strength and Sunshine #lowcard #glutenfree #paleo #vegan

This yummy side dish is full of Italian herbs and spices too! We've got basil of course, marjoram, and oregano. Onion, garlic, pepper. All of that makes the best low-carb, paleo, gluten-free, vegan, super-healthy dish that will satisfy and fulfill your Italian comfort food craving. (Really it will!)

Tomato Basil Cauliflower Rice

Tomato Basil Cauliflower Rice | Strength and Sunshine #lowcard #glutenfree #paleo #vegan

Ingredients: (serves 4)

+ 1 Large Head of Cauliflower

+ 1 Tsp Dried Oregano

+ 1 ½ Tsp Dried Basil

+ ½ Tsp Marjoram

+ ½ Tsp Onion Powder

+ ½ Tsp Chopped Garlic

+ ⅛ Tsp Black Pepper

+ ¼ Cup Salt-Free Tomato Paste

+ Dried Parsley for Garnish

Directions:

+ Cut Cauliflower into small florets. Place in a food processor and process until "riced". Depending on the size of your processor you'll probably have to do this is batches like I did.

+ In a large saute pan, add the cauliflower and the rest of the ingredients. Saute, covered, for about 5-8 minutes on medium high heat. Remove and serve! (Quick and easy, right?)

Tomato Basil Cauliflower Rice | Strength and Sunshine #lowcarb #glutenfree #paleo #vegan

When you need some rice in your life, but you only have a lonely cauliflower...now you have a solution πŸ˜‰ You'll be surprised by how good this tastes! I promise it is so worth it! And a bonus, it tastes like pure gold eaten cold the next day. I think it tastes even better this way! Topped with raw cashews and it was the perfect mid-day snack for me.

So tell me:

+ Have you tried cauliflower rice?

+ Random: Broccoli or Cauliflower? For me, I love them both best eating wise is steamed broccoli and raw cauliflower.

*Recipe linking up for the week! WIAW, Allergy Free Wednesdays, #RecipeFridays, #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, #WeekendBites, Real Food Recipe Roundup, Gluten-Free Tuesdays, Tasty Tuesdays, Meatless Mondays!*

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. kimmythevegan

    October 18, 2014 at 8:08 pm

    "I actually am not a fan of apple recipes. Why kill an apple, a beautiful apple, and ruin the beauty that is eating a whole, crisp, sweet, juicy apple. That first bite! O like nothing else…I digress"

    Agreed! I'm not a huge fall fan actually. The only things I really like about it are squash (YUM!) and Hallowe'en ;p
    This dish sounds good! I have not made cauliflower rice yet, I keep seeing it, but hasn't made it's way to my list yet. This sounds very good - I like the sound of your seasonings (and am a tomato paste fan myself).
    If you have a bit of a hard time digesting veggies like this, try steaming them first. That's what I do, it really helps break it down and makes your tummy a happy one =)

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2014 at 8:12 pm

      Haha squash and pumpkin ...all Fall produce make things...maybe bareable!

      Reply
  2. Katerina

    October 13, 2014 at 11:07 am

    I used to hate cauliflower, now I love it! Thanks for coming and linking up at The Weekend Social. All posts get pinned in our pinterest board! Please be sure to come back next week starting Thursdays at 9PM EST on culinaryflavors.gr ! I hope to see you there!

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2014 at 11:11 am

      Thanks Katerina!

      Reply
  3. Purelytwins

    October 12, 2014 at 7:54 pm

    love cauliflower rice!! this looks yummy

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2014 at 7:55 pm

      Me too! πŸ™‚

      Reply
  4. Stacey Guilliatt (Nobody Said It Was Easy)

    October 12, 2014 at 6:00 pm

    I've seen quite a few of my friends eating this and it's been on my to try list, I must do soon! #tastytuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2014 at 6:05 pm

      Your friends know what's good πŸ˜‰

      Reply
  5. Jen Avellenada

    October 11, 2014 at 11:30 am

    Delicious, healthy, and a great alternative to thigh bulging, carb filling traditional rice.

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2014 at 11:45 am

      You got that right!

      Reply
  6. Raia

    October 09, 2014 at 5:19 pm

    Sooo... basically a paleo Spanish rice? πŸ™‚ Sounds yummy! Thanks for sharing it at Savoring Saturdays! So glad to see all the recipes you link up. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2014 at 5:37 pm

      I'm pretty sure tomato basil is Italian πŸ˜‰

      Reply
      • Raia

        October 09, 2014 at 5:44 pm

        Haha. Well, either way it sounds good. πŸ˜‰

        Reply
  7. Adelina Priddis

    October 09, 2014 at 2:44 pm

    I have been itching to try the cauliflower rice, and your recipe is just even more tantalizing! Good thing I just bought a head of the veggie too. Thanks for sharing on Weekend Bites

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2014 at 2:47 pm

      Yesss! Time to start cooking πŸ˜‰

      Reply
  8. Deborah Davis

    October 07, 2014 at 4:42 pm

    Hi Rebecca,
    What a creative and delectable dish! I am looking forward to trying this. Thank you so much for sharing this healthy and delicious tomato basil cauliflower rice recipe at the Plant-Based Potluck Party Blog Hop!

    Reply
    • Rebecca @ Strength and Sunshine

      October 07, 2014 at 4:57 pm

      Thanks Deb.

      Reply
  9. Honest mum

    October 06, 2014 at 3:27 pm

    Never tried this but as a low-carber, I want to! I did have cauliflower soup tonight with Stilton! I want to make a cauliflower pizza base soon too! This looks delicious! Thanks for linking up to #tastytuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      October 06, 2014 at 3:36 pm

      I want to try cauliflower pizza too! I've got to work on a vegan base for that!

      Reply
  10. Stephanie

    October 04, 2014 at 9:53 pm

    Looks delicious! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Rebecca @ Strength and Sunshine

      October 05, 2014 at 8:19 am

      Thanks!

      Reply
  11. Marla

    October 04, 2014 at 1:04 pm

    HI Rebecca,
    Such a healthy nutritious recipes that sounds tasty and hearth warming on a cool Fall day. Thanks for sharing on Real Food Fridays. Twitted & pinned.

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2014 at 1:06 pm

      Thanks Marla πŸ™‚

      Reply
  12. Kierston

    October 04, 2014 at 7:26 am

    I think I need to give cauliflower another go! Looks absolutely delish. Thanks for linking up to #RECIPEFRIDAY πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2014 at 7:29 am

      Yes try it again! Just flavor it up and you'll love it πŸ™‚

      Reply
  13. Sarah

    October 03, 2014 at 11:09 pm

    This is totally our of my comfort zone when it comes to cooking but it looks and sounds delicious!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2014 at 2:43 am

      Cooking is all about getting out of your comfort zone! Be adventurous and have fun!

      Reply
  14. Deborah Davis

    October 03, 2014 at 1:04 pm

    Hi Rebecca,
    I just hopped by from Healthy Vegan Fridays. This light and luscious dish is a nice departure from my usual brown rice with veggies. This is a must-try for me!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2014 at 1:16 pm

      Totally! If you end up making it, let me know Deb!

      Reply
  15. Laura @ Sprint 2 the Table

    October 03, 2014 at 11:15 am

    I love this!!! It would be so perfect with the pumpkin-tomato sauce I did today. Cauliflower rice is the jam. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2014 at 11:20 am

      Hahaha, Yesssss! That would be one veggie power-packed dish!

      Reply
  16. Cat

    October 03, 2014 at 10:10 am

    I literally went through a head of cauliflower in 2 days last week by making cauli rice! It was kind of cauli mash when I was done with it, and after I doused it in a load of butter and herbs... oh my YUM. I love the idea of adding tomato to it and trying other ways of flavouring it - I bet a pesto version would be AMAZING!

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2014 at 11:09 am

      The flavors you choose to use with it totally make the dish!

      Reply
  17. Robyn @ simply fresh dinners

    October 03, 2014 at 7:46 am

    Hi Rebecca,
    I haven't tried cauliflower rice but I sure will now. Thanks for a great recipe! Always enjoy visiting your lovely blog. Popping over from Real Food Fridays today. Have a great weekend.

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2014 at 8:01 am

      Thanks Robyn πŸ™‚

      Reply
  18. Sophie at Franglaise Cooking

    October 03, 2014 at 6:54 am

    This looks and sounds amazing, but I'm always curious with these fake "carb" dishes, do they actually fill you up as obviously they are vegetables and not carbs, I'm always worried I'll eat them and be hungry later.....But I'm still going to pin this recipe and try it out! Thanks for sharing.
    #Recipeoftheweek

    Reply
    • Rebecca @ Strength and Sunshine

      October 03, 2014 at 7:02 am

      Fiber fills you up, not carbs! Plus this is a side dish, haha! I would never just eat this as my main dinner!

      Reply
  19. Kelli @Hungry Hobby

    October 02, 2014 at 1:04 pm

    Broccoli all the way! I love cauliflower but I hate the mess and the smell. This recipe seems worth the trouble though it looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2014 at 1:25 pm

      Haha, it is not messy at all! Seriously this was one of the easiest and quickest things ever! (I was surprised!)

      Reply
  20. Susan - ofeverymoment

    October 02, 2014 at 10:50 am

    I can't wait to try this - and I am going to pass it along to a friend with a rice allergy!! Glad I found this at the Thursday Favorite Things Blog Hop!

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2014 at 11:58 am

      Thanks Susan! Glad I could help you and your friend out! XOXO

      Reply
  21. Kate

    October 02, 2014 at 7:40 am

    This looks delicious! I need to learn to get more creative with rice.

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2014 at 7:48 am

      Yea! Jazz it up by not even using it πŸ˜›

      Reply
  22. Athletic Avocado

    October 02, 2014 at 7:23 am

    that tomato basil cauliflower rice looks to die for! Great Recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2014 at 7:27 am

      Haha, thanks my friend! XOXO

      Reply
  23. Autumn

    October 01, 2014 at 8:54 pm

    Love cauliflower! Great stuff here. Must remember to make it this way, thanks for the reminder!

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2014 at 12:57 am

      Haha, a yummy reminder indeed πŸ˜‰

      Reply
  24. genevieve @ gratitude & greens

    October 01, 2014 at 6:21 pm

    Love that this recipe is so easy! I've only had cauliflower rice once but really liked it. I'm the exact opposite of you: I love fall! I'm a sucker for all things fall and can't help but love everything pumpkin, apple, or squash related. I also love sweater weather πŸ˜›

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 6:24 pm

      Well I love all those things....but I'll take them in the summer instead πŸ˜‰

      Reply
  25. Erlene

    October 01, 2014 at 5:45 pm

    I need to introduce this to my rice loving hubby, who needs to cut back on his starches. Thanks for sharing this.

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 5:46 pm

      Haha, I bet he will love it πŸ˜‰ Don't tell him and see if he notices!

      Reply
  26. Cindy (Vegetarian Mamma)

    October 01, 2014 at 2:32 pm

    This looks amazing! YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 3:14 pm

      Thanks Cindy!

      Reply
  27. Pure Grace Farms

    October 01, 2014 at 2:16 pm

    I love the sound of this unique dish. You are always so creative with your dishes. Pinning to try soon.
    Blessings,
    Shari

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 2:27 pm

      Haha, thanks so much Shari πŸ™‚ XOXO

      Reply
  28. Emma @em-poweredwellness

    October 01, 2014 at 1:00 pm

    I love cauliflower rice! I make a cilantro-lime version for Mexican dishes, but this sounds delicious. I agree with you on fall...I love scarves, pumpkin, and the smell of fall air, but it makes me sad that the long, warm days of summer are coming to an end.

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 1:13 pm

      The perfect addition to Mexican cuisine!
      I'll take summer back ANY day of the week!

      Reply
    • lindsay

      October 01, 2014 at 1:43 pm

      okay, i need both versions! love these flavors!

      Reply
      • Rebecca @ Strength and Sunshine

        October 01, 2014 at 1:46 pm

        Cilantro and Lime is just....well cilantro and lime πŸ˜›

        Reply
  29. Erin @ Her Heartland Soul

    October 01, 2014 at 12:30 pm

    Ohh I want to try this! Looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 12:45 pm

      Gotta make it! Haha, thanks Erin πŸ˜‰

      Reply
  30. Sam @ PancakeWarriors

    October 01, 2014 at 12:22 pm

    Hi from WIAW! Love this! Cauliflower rice is so good and will take on almost any flavor! I adore roasted broccoli and cauliflower - that has to be my favorite way to eat both of those veggies! I love the use of tomato paste here - I agree it's so much sweeter and you don't have to worry about watering down such a delicate dish! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 12:43 pm

      Eh these are two veggies I DON'T like roasted, haha!
      But yea, tomato paste is my favorite!

      Reply
  31. Deborah @ Confessions of a Mother Runner

    October 01, 2014 at 11:35 am

    Yum! I love cauliflower rice too. Don't miss the carbs at all. Thanks for linking up with us today. Hope you will visit the hostesses and all the other recipes too. Looking forward to seeing you add into our next Meatless Monday as well.

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 11:52 am

      It's so good right!

      Reply
  32. Charlene Maugeri

    October 01, 2014 at 11:23 am

    That looks so good and I would have never thought of that! I love rice but too much is not good. haha

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 11:50 am

      Then this is a great way to switch it up!

      Reply
  33. Erica @ erica finds

    October 01, 2014 at 11:21 am

    Can't wait to make this! I will try it this weekend with some farmers market cauliflower! I like Cauliflower best!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 11:49 am

      Let me know how it comes out!!!!

      Reply
  34. The Food Hunter

    October 01, 2014 at 11:15 am

    What a great idea

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 11:46 am

      Thanks!

      Reply
  35. Lean Lena

    October 01, 2014 at 11:07 am

    Hi Rebecca! Thanks so much for linking up with the Tasty Tuesday party!
    I haven’t yet tried the cauliflower rice, so I’m pinning your recipe to our Tasty Tuesday Pinterest Board for later :)
    Thanks again for stopping by and sharing this beautiful recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 11:45 am

      Totally try it!

      Reply
  36. Jeanette Chen

    October 01, 2014 at 9:39 am

    I haven't tried cauliflower rice yet, but it's been on my list to try - love the tomato basil flavoring!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 9:55 am

      Move it up the list and make it now! I know I waited to long, haha!

      Reply
  37. Dr. Jennifer Weinberg, MD, MPH, MBE

    October 01, 2014 at 8:47 am

    The flavors sound so great in this dish! Thanks for the grain-free inspiration! Pinned it!
    Warmly,
    Jennifer

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 9:12 am

      Thanks you Jennifer! πŸ™‚

      Reply
  38. Alex @ Mommy Track Fitness

    October 01, 2014 at 8:41 am

    This sounds and looks delish. Will definitely be trying it. As for Broccoli vs Cauliflower -- hands down cauliflower.

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 8:56 am

      Thanks Alex! Woohoo Cauli-lovers! It totally rocks broccoli in the the raw department!

      Reply
  39. Jennifer F

    October 01, 2014 at 8:28 am

    My fav way to eat califlower is just roasted in the oven -- I thought you had to do it with a potato ricer so it's good to know it can be done with the food processor

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 8:35 am

      Ha, no way! I just threw mine in my mini tiny processor and it worked like a charm!

      Reply
  40. Emily @My Healthyish Life

    October 01, 2014 at 8:04 am

    I've only tried cauliflower rice once and I didn't like it...but you've convinced me to give it another shot!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 8:25 am

      I thought it would be terrible too, but really with the tomato and herbs....it is heaven on a plate!

      Reply
  41. Jen

    October 01, 2014 at 7:53 am

    I haven't tried cauliflower rice yet but it's on my short list of things to do. I eat a plant based diet and I'm always looking for great, healthy and nutritious recipes like this one. Thank you for sharing - pinned for future reference!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 7:59 am

      You definitely want to try cauli-rice then! Its such a fun and creative dish to make πŸ™‚

      Reply
  42. Brittany @ Delights and Delectables

    October 01, 2014 at 7:33 am

    Oh my yum!!! So pretty too!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 7:38 am

      Thanks Brittany! XOXO

      Reply
  43. CARLA

    October 01, 2014 at 7:29 am

    Im notorious for ruining EVERYTHING in the kitchen --- so Ive been afraid to rice πŸ™‚
    I need to feel the fear and rice anyway!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 7:38 am

      Yes you do! It's so easy Carla, you can do it!!!!

      Reply
  44. Tina Muir

    October 01, 2014 at 7:12 am

    This looks great Rebecca! The one time I made cauliflower rice, I was really not impressed, but I think I didnt use the right flavors with it. Yours sounds great! Thanks for linking up πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 7:13 am

      Try it again! Really I was so surprised by how good it tasted! I went in with low expectations, but I was blown-away, haha!

      Reply
  45. Becca from ItsYummi.com

    October 01, 2014 at 7:04 am

    I've had cauliflower rice on my to-make list for at least a year now. I can't believe I still haven't had it. I think it's partly because I'm a tad lazy and it looks like a tedious process to process all of the cauliflower. Just need to get off of my duff and do it πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2014 at 7:09 am

      That was my same thinking and why it took me so long too! But it is actually super easy! Less then 5 minutes!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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https://strengthandsunshine.com/coconut-whipped-cream/
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#coconutwhippedcream #veganwhippedcream #whippedcream #nobake #nobakedessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #coconutcream #dairyfreerecipes #glutenfreelife #dairyfreeketo #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #ketodessert
All the Spring Veggie Vibes! 😍 Fresh, Crisp, He All the Spring Veggie Vibes! 😍
Fresh, Crisp, Healthy, Bright, Perfection 😚πŸ₯—
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Healthy Fresh Spring Salad Recipe 🀀πŸ₯—πŸ₯¬πŸ₯’πŸ‹
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This Bowl of Bountiful Green Goodness is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Paleo, Keto, Whole 30 πŸ’™
Quick, Easy, No Cooking, Great to Meal Prep πŸ’œ
Simple Side Dish or Add a Protein to make it a Meal πŸ’—
Lightly Dressed with a Lemon Vinaigette πŸ’–
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This GREEN salad literally packs E.V.E.R.Y. in-season spring veggie into one bowl! We've got snap peas, asparagus, artichokes, radishes, cucumber, mint, escarole, arugula, spring onion, lemon...Ah! πŸ˜† All the beautiful veggies in one raw salad! The simple lemon juice vinaigrette helps soften things up if you let it marinate and chill in the fridge, but there is so much crisp crunchy freshness here! πŸ₯°πŸ₯—πŸ‘πŸ™Œ
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Who else LOVES veggies???? πŸ₯—πŸ₯³Veggies are LIFE and you can NEVER have enough! πŸ€—πŸ˜‰
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/spring-salad/
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#springsalad #springveggies #inseasonnow #saladsofinstagram #saladrecipe #vegansalad #veggielove #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #asparagus #glutenfreelife #glutenfreerecipes #ketosalad #snappeas #plantbasedvegan #plantbasedmeals #glutenfreefood #veganbowls #glutenfreeliving #celiacdisease #foodallergymom #seasonaleating
All you need is 20 minutes for this creamy, dreamy All you need is 20 minutes for this creamy, dreamy, hearty, and satisfying MEATLESS meal! 😍
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Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free) πŸ€€πŸ™ŒπŸ½ πŸ„
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This Meaty Mushroom Mania is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Veggie-Packed & Kid-Approved πŸ’™
Made In One Skillet πŸ’œ
Quick & Easy, Just 20 Minutes & 8 Ingredients πŸ’
Serve it Over GF Noodles, Mashed Potatoes, or RiceπŸ’—
Freezer-Friendly for Healthy Comfort Food in Minutes πŸ’–
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The humble mushroom gets the spotlight in this stroganoff! πŸ„πŸ˜ŽTransform those flavor sponges into a perfectly hearty and creamy saucy entree with some @pacificfoods veggie stock, homemade vegan sour cream with @thaikitchen, some simple @simplyorganicfoods seasonings, flavor additions, and @bobsredmill GF flour, all in your @lodgecastiron skillet! πŸ₯³πŸ™Œ
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THIS is where those "mock" egg noodles come in! Sam Mills brand gluten-free "Lasagne Corte" noodles are legit like little mock egg noodles! They are 100% corn flour, no eggs! They're hearty and perfect for this mushroom stroganoff! But if you can't do corn, just use any type of hearty noodle or make some mashed potatoes or simple rice! πŸ₯° I even have a simple swap to make this recipe paleo too 🀯😍
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-mushroom-stroganoff/
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#stroganoff #mushroomstroganoff #veganstroganoff #vegancomfortfood #veganbowls #mushroompasta #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #glutenfreepasta #veganpasta #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
When you have a HUNGRY crowd to feed...THIS is wha When you have a HUNGRY crowd to feed...THIS is what you need! 😎

With Easter fast approaching, you need a brunch idea that's hearty and satisfying, but still healthy and allergy-free for EVERYONE in the family! 😍
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Vegan Breakfast Casserole (Gluten-Free, Allergy-Free) πŸ˜‹πŸ³πŸ§€πŸ₯”πŸŒΆ
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This Crazy Cozy Make-Ahead Casserole is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Sugar-Free & Oil-Free πŸ’™
Super Easy, Perfect for Meal Prep πŸ’œ
Veggie & Plant-Protein PACKED πŸ’–
Great for Breakfast, Brunch, Holidays, & It's Freezer-Friendly πŸ’
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Start it off with that layer of potato hashbrowns goodess, then pile in the chopped veggies (I did a mix of tomato, bell pepper, mushrooms, onion, garlic, spinach), some vegan @so_delicious cheddar cheese, then you're EGGLESS chickpea flour egg (I use @peregnatural chickpea flour), finish it off with some more cheddar and bake! πŸŒΆπŸ…πŸ§…πŸ₯”πŸ³πŸ«‘
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It's so easy, hearty, and customizable! No meat, no eggs, no dairy, and no soy or mock meats either! It's great for a meal prepped breakfast you can heat up during the week or, like I said...Easter BRUNCH, baby! πŸ˜†πŸ‘πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-breakfast-casserole/
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#breakfastcasserole #vegancasserole #veganbreakfastideas #weekendbrunch #veganbrunch #glutenfreebrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #easterbrunch #easybreakfast #healthybreakfastideas #glutenfreelife #veggiesforbreakfast #foodallergymom #kidapproved #weekendbreakfast #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreeliving #celiacdisease #kidsbreakfast
Egg-free Easter EGG decorating!!! πŸ₯³ Whether you Egg-free Easter EGG decorating!!! πŸ₯³
Whether you're an egg allergy or vegan family...what do you do instead of the classic childhood Easter activity of dyeing eggs??? πŸ€·β€β™€οΈ
I get asked every year for a fun inclusive alternative and this one may just be the BEST option out there...πŸ‘€πŸ‘‡
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Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free) πŸ₯°πŸ₯šπŸ§
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These Eggless Easter Egg Cupcakes areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Low in Sugar πŸ’™
Quick, Easy, Fully Customizable πŸ’œ
Topped with Homemade Naturally Colored Frosting πŸ’
The Sweetest Easter Activity πŸ’–
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With adorable @reynoldsbrands Easter egg-shaped baking cups, you can bake up a simple batch of gluten-free vanilla cupcakes, then batch the homemade vegan frosting and add some @gosupernatural food colors to tint some of the white frosting, portion out any fun additions you have on hand like allergy-free sprinkles, and then let your food allergy or vegan kids have the most FUN egg-free Easter egg decorating alternative! 🍬🧁🐣
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/easter-egg-cupcakes/
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#eastercupcakes #veganeaster #egglessbaking #bakingwithkids #eastertreats #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #kidsinthekitchen #cupcakesofinstagram #glutenfreelife #glutenfreecupcakes #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegancupcakes
Shepherd's Pie in 30 minutes? Is it possible? 🀨 Shepherd's Pie in 30 minutes? Is it possible? 🀨🧐
You bet it is! πŸ€―πŸ™Œ
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Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🀀🍽πŸ₯”β˜˜οΈ
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This Super Easy St. Patrick's Day Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Done in 30 Minutes πŸ’™
10 Simple Budget-Friendly IngredientsπŸ’œ
Healthy Comfort Food that's Freezer-Friendly πŸ’—
Perfect Meatless Dinner Your Family will Love ANY Day of the Year πŸ’–
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We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! πŸ₯°πŸ˜
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You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) β˜ΊοΈπŸ‘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
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#shepherdspie #lentils #veganshepherdspie #casserole #30minutemeals #vegancomfortfood #stpaddysday #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #healthycomfortfood #cottagepie #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Are those potatoes??? 😧πŸ₯” Time for a double t Are those potatoes??? 😧πŸ₯”
Time for a double take! 🀯😳
No potatoes were harmed in the making of this recipe 🀣
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Irish Potato Candy (Vegan, Gluten-Free) πŸ˜‹πŸ₯”πŸ¬πŸ€
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This Pile of Imposter Potatoes is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Sugar-Free, Paleo (optional!) πŸ’š
Kid-Approved & Fun to Make πŸ’™
No-Bake, Just 6 Ingredients πŸ’œ
Perfect At-Home St. Patrick's Day Activity πŸ’–
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If you've never heard of Irish potato candy, than you're in for a TREAT! πŸ₯³ Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! πŸ€πŸ‘
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! πŸ˜‹πŸ₯₯
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/irish-potato-candy/
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#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...πŸ₯°
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)πŸ˜‹β˜•οΈπŸŽ‚πŸ©
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These Sweet Cinnamon Coffee Cake Donuts areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free + Oil-Free πŸ’š
Easy & Quick (Baked in 10 Minutes!) πŸ’™
Must-Have Breakfast, Brunch, or Dessert πŸ’œ
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? πŸ€”Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! πŸ€€πŸ™Œ
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❀️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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