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Home Β» Side Dish Β» Traditional Vegan Irish Colcannon (Gluten-Free, Allergy-Free, Paleo)

Traditional Vegan Irish Colcannon (Gluten-Free, Allergy-Free, Paleo)

Published: Mar 6, 2019 Β· Modified: Mar 8, 2021 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Who doesn't love some mashed potatoes? This traditional recipe for Vegan Irish Colcannon is gluten-free, allergy-free, paleo, made with cabbage, but without the dairy! A cheap and easy staple Irish side dish that will quickly become a comforting family dinner staple!

vegan-irish-colcannon-with-cabbage-in-bowl-pin

Calling all potato lovers! One way to know you have the Irish blood running through your veins is if you have an unwavering love for all the spuds in the world! And how about mashed potatoes? They're like a soft, pillowy pile, or creamy fluffy clouds. How could you not like mashed potatoes?! Did you know that the Irish have their own version of mashed potatoes? Irish mashed potatoes are called "Colcannon" and they contain a little something extra along with those spuds!

vegan-irish-colcannon-with-cabbage-in-bowl-overhead

What is colcannon made of?

Irish colcannon is made of mashed white potatoes with shredded cabbage (or kale), cream, and butter. Additional ingredients can include a type of onion, either scallion, leeks, chives or simple white onion. A little garlic, salt, and pepper to taste; finished with some parsley to tie it all together.

How do you make colcannon?

You can make colcannon all in one pot! You start by boiling your potatoes (unpeeled!), then drain them in a colander. In the pot you used, add the shredded cabbage, onion, garlic, salt, pepper, and butter. Saute the veggies for about 5 minutes, then add in the boiled potatoes. Give them a rough mash with the sauteed cabbage before pouring in the milk, and using a hand blender to get the mashed potatoes to your desired consistency.

gluten-free-vegan-irish-colcannon-in-bowl-with-curly-parsley

Why is it called colcannon?

The "col" of colcannon comes from the Irish word "cΓ‘l", which means cabbage. The "cannon" is a bit more debated, but may come from the Irish "ceann-fhionn", meaning "white head" (i.e. white head of cabbage). It can also be summed up entirely by the Gaelic term "cal ceannann", meaning white-headed cabbage. Either way, colcannon is through and through Irish and should be made with cabbage.

Should you use cabbage or kale in colcannon?

This is where things get muddy and you start to see all the different regional variations come in. You'll see many recipes for Irish colcannon calling for kale which is totally acceptable. However, if we look at the etiology of the word "colcannon", we clearly see that cabbage is the green veggie that should be used in the mashed potatoes! So if you want a truly traditional, by the books, Irish colcannon, use cabbage! Don't get me started, but some recipes say to use green chard.

overhead-vegan-irish-colcannon-in-bowl-and-on-white-plate

What do you eat with colcannon?

Typically, Irish colcannon is served with some type of meat, like corned beef, sausage (bangs and mash!), bacon, or ham. So, if we want to veganize this entire meal, a nice lentil loaf, whole roasted cauliflower, or cauliflower steaks would be fantastic!

What are some great St. Patrick's Day recipes?

While colcannon is a staple in Irland because it's just such an easy and cheap dish, you may find it perfect to add to your St. Patrick's Day menu! Along with this vegan colcannon, you may want to whip up some vegan shepherd's pie and the BEST gluten-free Irish soda bread you will ever taste! Talk about some comfort food! End it off with a little something sweet like Irish Potato Candy!

Traditional Vegan Irish Colcannon

vegan-irish-colcannon-in-rimmed-bowl-on-white-background

Print

Traditional Vegan Irish Colcannon (Gluten-Free, Allergy-Free, Paleo)

★★★★★

5 from 1 reviews

Who doesn't love some mashed potatoes? This traditional recipe for Vegan Irish Colcannon is gluten-free, allergy-free, paleo, made with cabbage, but without the dairy! A cheap and easy staple Irish side dish that will quickly become a comforting family dinner staple!

  • Author: Rebecca Pytell
  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Yield: 8 1x
  • Category: Side
  • Cuisine: Irish

Ingredients

Scale
  • 3.5 lbs of White Potatoes (cubed)
  • 1.5 lb Green Cabbage (about 4-5 cups shredded)
  • 1 Cup Chopped Scallions (or white onion)
  • 1 Stick Vegan/Soy-Free Butter
  • 1 Tsp Minced Garlic
  • ½ Tsp Black Pepper
  • Salt (to taste)
  • 1 Cup Unsweetened Non-Dairy Milk*
  • Fresh Parsley (optional, to serve)

Instructions

  1. In a large soup pot, add the cubed potatoes and enough water to cover them. Bring the pot to a boil, cover, and let the potatoes boil until fork tender.
  2. In the meantime, shred the cabbage and scallions together a food processor.
  3. When the potatoes are done, drain them out in a colander and set aside.
  4. In the now drained pot, add the stick of butter, cabbage, scallions, garlic, pepper, and salt.
  5. Saute, over medium heat, the veggies for about 5 minutes until softened before adding the boiled potatoes to the pot.
  6. Give the potatoes and veggies a rough mash together using a hand masher before adding the milk and then using an electric hand blender to bring the colcannon together.
  7. Blend until relatively smooth or to your desired consistency.
  8. Serve with fresh parsley if desired.

Notes

*I used light canned coconut milk. Any milk will work though.

Nutrition

  • Serving Size: Varies

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

overhead-bowl-vegan-irish-colcannon-topped-with-parsley

Β I don't know about you, but I've never met a potato dish I didn't like and this vegan Irish colcannon is no exception! So whether you're hosting that vegan, gluten-free, allergy-free St. Patrick's Day dinner or you just want to change up your traditional mashed potatoes, colcannon is the way to go! Potatoes and cabbage? Who knew these two simple veggies could be so delicious?!

So tell me:

+ Will you go cabbage or kale?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Betty

    August 20, 2019 at 10:08 pm

    OMG...This is fantastic! My family and I really enjoyed!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2019 at 7:44 am

      So glad to hear that!

      Reply
  2. Kate

    March 12, 2019 at 3:53 pm

    Perfect comfort food and great it is vegan with so many moving to veganism now. Funnily enough until last year, I thought I was 100 percent Irish but a DNA test says only actually 25 percent but still love anything with potatoes!

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2019 at 4:34 pm

      Even a touch gives us all a love for the spuds!

      Reply
  3. JASMINE VARGAS

    March 09, 2019 at 7:30 pm

    Wow this actually looks tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      March 10, 2019 at 6:53 am

      "Actually"? And...it didn't?

      Reply
  4. Peyton

    March 09, 2019 at 10:25 am

    Definitely making this with cabbage! Can't wait to try it out.

    Reply
    • Rebecca @ Strength and Sunshine

      March 09, 2019 at 2:58 pm

      I hope you'll let me know what you think!

      Reply
  5. Peachy @ The Peach Kitchen

    March 07, 2019 at 8:13 pm

    I haven't had Colcannon yet and this looks delicious and something that I would like. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2019 at 12:18 am

      Super easy to give it a try!

      Reply
  6. Julie I Aloha Lovely

    March 07, 2019 at 2:40 pm

    Looks delish! I don't get to eat potatoes as much as I'd like, my family are more rice fans, hehe.

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2019 at 5:48 pm

      Haha, wow! I eat potatoes every day! More for you then!

      Reply
  7. Kayvona

    March 07, 2019 at 12:13 pm

    This looks delicious! I love potato dishes so I definitely what to give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2019 at 1:18 pm

      Just a great regional way to amp up your typical mash!

      Reply
  8. Leah Ashley

    March 07, 2019 at 10:38 am

    I love this dish! my favorite part is how the cabbage brings a natural sweetness to the dish with the creamy combination from the potatoes. It is truly heavenly!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2019 at 1:16 pm

      It is? I didn't notice that...

      Reply
  9. Mandy

    March 07, 2019 at 10:28 am

    Omg this looks so good!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2019 at 1:15 pm

      Thanks, Mandy!

      Reply
  10. Natalie

    March 07, 2019 at 10:19 am

    Mmmm! I'm definitely going to be trying this recipe out!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2019 at 1:15 pm

      I'm glad to hear it! Enjoy!

      Reply
  11. Marina

    March 07, 2019 at 4:26 am

    Honestly speaking I've never heard of this recipe before. I'm a potatoes lover and I will this a try soon.
    Will let you know x

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2019 at 8:33 am

      I hope you give it a whirl!

      Reply
  12. Amanda

    March 06, 2019 at 7:50 pm

    This bowl is a big, giant hug and I can't get enough. Looks amazing.

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2019 at 8:30 pm

      All the potato veggie goodness for yea!

      Reply
  13. Tessa

    March 06, 2019 at 10:30 am

    I am absolutely potato-obsessed! This recipe would be a new twist on an old favorite for me. I can’t wait to give them a try!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2019 at 12:18 pm

      I eat potatoes every.single.day! Haha! They are the best!

      Reply
  14. Maggie R Rouen

    March 06, 2019 at 10:30 am

    Irish runs deep through me too! I always think of Colcannon this time of yer πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2019 at 12:17 pm

      It's the perfect time to make it, although definitely something to enjoy year-round!

      Reply
  15. Lisa

    March 06, 2019 at 9:56 am

    Yum! This sounds delicious! I'll definitely go with cabbage - because my husband just refuses kale, haha.

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2019 at 12:17 pm

      Haha, perfect! Cabbage is the way to do it!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Perfect At-Home St. Patrick's Day Activity πŸ’–
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If you've never heard of Irish potato candy, than you're in for a TREAT! πŸ₯³ Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! πŸ€πŸ‘
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! πŸ˜‹πŸ₯₯
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/irish-potato-candy/
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#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...πŸ₯°
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)πŸ˜‹β˜•οΈπŸŽ‚πŸ©
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These Sweet Cinnamon Coffee Cake Donuts areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free + Oil-Free πŸ’š
Easy & Quick (Baked in 10 Minutes!) πŸ’™
Must-Have Breakfast, Brunch, or Dessert πŸ’œ
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? πŸ€”Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! πŸ€€πŸ™Œ
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❀️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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