Strength and Sunshine

Where Gluten-Free & Allergy-Friendly Food Is Healthy & Delicious

Tummy Healing Soup For One

by 131 Comments

Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs.

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

During the cold winter months we tend to find ourselves in need of comfort food almost daily. Some days it’s due to a winter cold, maybe an overindulgence in those seasonal cookies, or maybe it’s just because you need some warmth from the cold and a long day at work. When people think of comfort food they may think of heavy and rich dishes that taste good in the moment, but do nothing for the tummy afterwards, leaving you needing more comfort to feel better.

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

That doesn’t need to be the case. You know I’m all about comfort food and turning those dishes into healthy gluten-free favorites yet again. Pasta will always be an iconic comfort food, but it doesn’t have to come in the form of a heavy dish. With an already sensitive tummy due to Celiac and autoimmune disease, pasta may not always seem like an option. With Barilla’s new certified gluten-free pasta, made of corn and rice, a healthy healing pasta dish an be enjoyed again. What better way to bring the pasta comfort than in the form of soup! Another iconic comfort food that always heals the soul…and tummy!

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

I was in need of this exact type of comfort food after last week. I stocked up on Barilla’s Gluten-Free Penna Pasta at my local BJ’s Wholesale Club and “shopped” my pantry for the most healing ingredients I could find. When I think of healing ingredients that soothe the tummy, turmeric and ginger always are the first to come to mind. Those two are powder packed anti-inflammatory and tummy healing superfoods! I happened to have about a pound of fresh turmeric root on hand that I was excited to put to use (and give this soup a beautiful color!) Paired with those spices, I added some dried porcini mushrooms, broccoli rabe, garlic, Chinese 5 spice, and a splash of coconut aminos.

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

I told you all I’d make soup this year and now I’m glad to say I did (finally!). Better yet, I made this soup so simple and just for one. It cooks 7 minutes (including the water boiling time!). When you need comfort and healing, who has time to wait? I don’t! This was the perfect solution all around. A nourishing super simple soup, light, but with some nice hearty texture from the pasta. The turmeric made it a beautiful calming color too!

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

I think I’ve been saying this about all my recipes lately, but the smell! The smell was just fantastic! The spices just warmed me up before I even put the first spoonful in my mouth! I could have just breathed in the pot and all my troubles would have melted a way. Although…then my mouth was watering and I wanted to eat! I think you will too after you see how simple this healing soup is!

Tummy Healing Soup For One

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

Print

Tummy Healing Soup For One

Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs.

  • Author: Rebecca Pytell
  • Prep Time: 2 mins
  • Cook Time: 5 mins
  • Total Time: 7 mins
  • Yield: 1 1x
  • Category: Soup, Main
  • Cuisine: American, Asian
Scale

Ingredients

Instructions

  1. Pour 3 cups of water, the turmeric, ginger, 5 spice, and garlic into a small pot. Bring to a boil on the stove.
  2. Now add in the mushrooms, chopped broccoli rabe, and penne. Reduce heat to medium and cook for 5 minutes.
  3. Add the coconut aminos, stir, and pour into a large soup bowl. Top with sesame seeds if desired.

Notes

You can use 1/2 Tsp of ground turmeric if you don’t have fresh.

Nutrition

  • Serving Size: 1

 Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

I hope this simple easy soup brings you all the comfort when you need it! Perfect to cozy up on the couch and make the whole body, mind, and soul feel love and warmth in a healthy way! If you visit a BJ’s Wholesale Club on December 22nd and 23rd, you can see an in-store Barilla Gluten Free pasta demo (at select clubs)! You can also find some more gluten-free pasta inspiration on Barilla’s gluten-free Pinterest board.

So tell me:

+ What’s your favorite tummy healing comfort remedy?

+ Have you tried Barilla’s gluten-free pasta?


———————————————-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca Pytell

**This post is part of a social shopper marketing insight campaign with Pollinate Media Group®, Barilla®, but all my opinions are my own. #pmedia #GlutenFreeBarilla http://my-disclosur.es/OBsstV**

Comments

  4. Andrea says

    This looks really delicious! I love the ingredients you chose. Turmeric root is something I haven’t used (except powdered form) Can’t wait to try this!

    Reply

  9. Gin says

    This sounds and looks so delicious and soothing! I need this right now on at least two levels. It all sounds lovely but the ginger is my favorite part. I’ve tried the Barilla and it’s great! Haven’t tried it in soup, but now’s my chance. 🙂

    Reply

  16. kimmythevegan says

    This sounds so warming & comforting and perfect for healing an unhappy tummy. I love the fresh turmeric which I have been eyeing up at the grocery store but haven’t bought any as I was unsure how to use it. This is the perfect dish!
    I hope you are having a better week =)

    Reply

  20. jill conyers says

    This looks delicious Rebecca. It’s so hard to find gf pasta that tastes good and has a pleasing texture. I’ve never tried Barilla. I don’t think I even knew they had a gf option. Thanks!

    Reply

  29. Kristy @ Southern In Law says

    Yum! This looks delicious! I can never eat soup when I’m sick (unless I have the flu – but then I usually don’t have much of an appetite) but I loveeee a warm bowl of soup on a cold day!

    Barilla’s gluten free pasta is definitely some of the best available!

    Reply

    • Rebecca @ Strength and Sunshine says

      Soup is just a great way to give your hard working body a little easy comfort and nourishment no matter what!
      Thanks Kristy xoxo

      Reply

  38. Megan says

    I’ve needed healing foods lately with my ulcerative colitis acting up. This seems like it would hit the spot exactly. I’ve been drinking a lemon, turmeric, and ginger infusion daily to help my tummy but I’ll give this a try instead. Thanks for sharing!

    Reply

  39. Barbara says

    Just looking at this soup makes me feel good. Too bad we can’t smell delicious foods over the internet. 🙂 Your pics look great and I will love sharing them on Pinterest.

    Reply

    • Rebecca @ Strength and Sunshine says

      Thank you sweetheart!
      Haha! Actually, these are super cheap plastic plates and bowls my mom found and gave me last year for Christmas!!! (I have no idea where though!)

      Reply

  47. Cailee says

    YUM! I love this!! I also have a very sensative tummy… and I just love when everything is settled and feels right! Thanks for sharing this lovely recipe. Also, I really like that it’s a single serving! SO perfect when you just want to whip something up for yourself 🙂 Thanks love!

    Reply

    • Rebecca @ Strength and Sunshine says

      This was my first single serve soup! So much easier! Yea, making a huge pot and freezing batches is great, but not when there’s no room to keep it! Hahaha!
      This can be quick and on a whim right when you need it! Thanks dear! xoxo

      Reply

  49. Natalie | Feasting on Fruit says

    Well hi there cozy wonderful soup that is actually making me (yes me!) want a savory bowl! I think it’s the Asian flavors too, Asian inspired soups are wonderful and it has been far too long. And I must say your sesame seed sprinkling is on point, perfect garnishing <3

    Reply

    • Rebecca @ Strength and Sunshine says

      Bahahahaha! I think all little seeds make you smile 😉
      I always end up doing an Asian themed/inspired soup whenever i have dried mushrooms on hand!
      xoxo

      Reply

    • Rebecca @ Strength and Sunshine says

      Really!? Haha, coconut aminos are a “soy-free” alternative to soy sauce (and vegan and gluten-free!)!

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

rebecca

Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

Read More…

Most Popular Posts

Easy Dairy-Free Indian Butter Chicken (Gluten-Free, Paleo, Allergy-Free)
How-To Cook Beans In A Rice Cooker
3-Ingredient Sesame Seed Crunch Candy (Gluten-Free)
Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)
Vegan Alfredo Sauce Recipe (Nut-Free, Gluten-Free, Allergy-Free)
Gluten-Free Peach Cobbler (Vegan, Allergy-Free)

Never Miss A Post



Categories

Archives