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Home » Breakfast » Ultra-Fluffy Vanilla Pumpkin Chickpea Pancakes

Ultra-Fluffy Vanilla Pumpkin Chickpea Pancakes

Published: Sep 17, 2014 · Modified: Aug 26, 2016 by Rebecca Pytell · This post may contain affiliate links.

Okay, I am giving into peer pressure. I'm posting my first pumpkin recipe of the season. I went through all my recipes to-post last weekend and realized I had a good many pumpkin ones. Posting one now won't hurt and I still have a ton in my arsenal 😉 I teased you with another mug cake recipe on Instagram last Saturday, but I decided a post on pancakes was called for instead this week. I hope you forgive me!

Ultra-Fluffy Vanilla Pumpkin Chickpea Pancakes | Strength and Sunshine #glutenfree #grainfree #vegan

This was one of the last "new" pancake recipes I made this Summer before I left home. It definitely was one of my favorites. It was part of the chickpea flour bender I went on those last few weeks. I wanted to use it in everything (and I did) and of course chickpea flour recipe creation would not be complete without a pancake recipe. So these were born and I added pumpkin because...well, why not?

Ultra-Fluffy Vanilla Pumpkin Chickpea Pancakes | Strength and Sunshine #glutenfree #grainfree #vegan

I didn't even realize, but these are grain-free pancakes! They are not paleo, as chickpeas are not, but they are grain-free, gluten-free, soy-free, and vegan of course! Plus, they are so protein packed. There is about 8g of quality plant protein just from the chickpea flour alone in this recipe. I'd say this is a good fueling start to the day (unlike PopTarts and orange cream soda).

Ultra-Fluffy Vanilla Pumpkin Chickpea Pancakes | Strength and Sunshine #glutenfree #grainfree #vegan

And for some reason, these pancakes came out so ultra-fluffy. I was blown away by the fluffiness! I guess it's from the chickpea flour, but damn! These are some of the fluffiest pancakes I have ever made. Fruit purees can make vegan pancakes dense, so when I tasted these beauties, I was taken aback. Pumpkin + chickpea flour = genius!

Ultra-Fluffy Vanilla Pumpkin Chickpea Pancakes | Strength and Sunshine #glutenfree #grainfree #vegan

So let us see...We have ultra-fluffy, protein-packed, grain-free, gluten-free, vegan, and well...PUMPKIN! These pancakes are a winner in all categories 😉 Plus, they're pancakes so that just elevates this recipe to a whole other dimension of amazing.

Ultra-Fluffy Vanilla Pumpkin Chickpea Pancakes

Ultra-Fluffy Vanilla Pumpkin Chickpea Pancakes | Strength and Sunshine #glutenfree #grainfree #vegan

Ingredients: (serves 1)

+ ⅓ Cup Chickpea Flour

+ ½ Tsp Baking Powder

+ ¼ Tsp Baking Soda

+ ¼ Cup Pure Pumpkin Puree

+ 7 Drops of Vanilla Stevia

+ ¼ Tsp Pure Bourbon Vanilla Extract

+ ½ Tsp Cinnamon

+ ¼ Cup Water

Vanilla Protein Frosting:

+ 2 TB Vanilla Protein Powder

+ ⅓ Cup Water

Directions:

+ In a mixing bowl, combine the chickpea flour, baking powder, baking soda, and cinnamon. Give it a mix. Then add the pumpkin, vanilla, stevia, and water. Give everything a good mix until all is combined and you have pancake batter.

+ Heat a pan lightly coated in coconut oil over medium heat. When hot, add ½ the batter to the pan. Cook for 3-4 minutes or until bubbles form on the edges. Flip and cook an additional 3-4 minutes. Repeat for the rest of the batter.

+ To make the protein frosting, just combine the protein powder and water (add slowly so you get the right consistency). Stir and set aside.

+ To make the best plate of pancakes here, plate one cake, top with frosting, add the next pancakes and then top that one with the rest of the frosting and a dash of cinnamon. Enjoy!

Ultra-Fluffy Vanilla Pumpkin Chickpea Pancakes | Strength and Sunshine #glutenfree #grainfree #vegan

So with the chickpea flour and the protein powder you can get about 18-20g of protein. That's crazy...and it is all vegan! Protein myth debunked yet again! I hope you have a happy protein packed pumpkin season! This is only the start of my pumpkin (and squash) recipes to come. Hopefully these can get me to at least tolerate fall and the winter a bit more...maybe.

So tell me:

+ Do you like savory or sweet pumpkin dishes? I think I actually like more savory. I have some killer ones to share that are "dinner" recipes using pumpkin!

+ What's your best protein packed breakfast (sans eggs)?

———————————————-

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Reader Interactions

Comments

  1. Zach Donald

    September 30, 2016 at 12:09 pm

    Wow! Great Post. Sorry for the comment after two years 😀
    But, till now count me as an active reader 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2016 at 1:25 pm

      Thanks.

      Reply
  2. Carl smail

    October 19, 2015 at 12:30 pm

    These look so good. And the presentation is so cute!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2015 at 2:56 pm

      Thanks!

      Reply
  3. Cindy (Vegetarian Mamma)

    October 09, 2014 at 11:28 am

    Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I can't wait to see what you share this week! Its LIVE!

    Cindy from vegetarianmamma.com

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2014 at 11:29 am

      Thanks!

      Reply
  4. jean

    October 05, 2014 at 5:55 pm

    Wow I just made these! I got 4 small ones out of this recipe and I just ate 2. Saving the other 2 for tomorrow. I put a little coconut oil on top after they cooked and a little maple syrup! I'm a real big pumpkin lover so this recipe is a keeper for me! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 05, 2014 at 6:28 pm

      I'm so glad you liked them! Enjoy 🙂 XOXO

      Reply
  5. weatheranchormama

    October 03, 2014 at 4:43 pm

    What a great idea. Sure looks yummy. I'm gonna have to give it a try.

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2014 at 9:08 am

      Thanks my friend!

      Reply
  6. Felecia Efriann

    September 27, 2014 at 11:11 am

    I like the idea of experimenting with different types of flours that are gluten free, Is this your favorite blend? I have heard of so many different kinds, I'm not sure where to start as not to get turned off my the different taste of gluten-free flours. Suggestions?

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2014 at 12:18 pm

      Buckwheat is my all time favorite flour.

      Reply
  7. Raia

    September 26, 2014 at 3:50 pm

    These sound SO delicious, Rebecca! Thanks for sharing them at Savoring Saturdays!

    Reply
    • Rebecca @ Strength and Sunshine

      September 26, 2014 at 3:53 pm

      Thanks Raia! XOXO

      Reply
  8. Stephanie

    September 25, 2014 at 3:59 pm

    Can't wait to try this! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2014 at 4:00 pm

      Thanks Steph! 🙂

      Reply
  9. kimmythevegan

    September 24, 2014 at 9:01 pm

    I love it when you make vegan, gluten-free & soy-free things. These sound so super delicious - I am so making them this weekend for brunch. Thank you for sharing them over at Healthy Vegan Fridays - this recipe will be featured this week & I am pinning it to our Pinterest Board.
    Thank you so much for all of your wonderful recipe contributions Rebecca - you rock!

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2014 at 10:49 pm

      I hope you do make them! They are so yummy 😉 But then again....when are pancakes not? Hahahaha! 😉

      Reply
  10. Amanda @ Diary of a Semi-Health Nut

    September 24, 2014 at 8:21 pm

    Chickpea flour, huh? I've not heard of that one yet ha! These look so lovely girl! Love your bloggy makeover too! (however late to the party I am lol)

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2014 at 8:25 pm

      What!?!?!? Your really out of the loop (foodie wise and blog wise, hahaha!) XOXO 😉

      Reply
  11. Diane Balch

    September 24, 2014 at 4:50 pm

    I'm laughing. I am still holding out on pumpkin until Oct.. but I love it and your pancakes look delicious. Thanks for bringing them to Weekend Bites.

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2014 at 5:02 pm

      Thanks Diane!

      Reply
  12. Marla

    September 24, 2014 at 12:51 pm

    Hi Rebecca,
    Just a note to let you know that I have chosen your post as one of my features for this weeks Real Food Fridays that goes live tomorrow (Thursday) @ 7 pm EST. Thanks so much for sharing with all of us.

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2014 at 2:02 pm

      Thanks Marla 😛

      Reply
  13. purelytwins

    September 23, 2014 at 5:54 pm

    love pumpkin pancakes!! we finally got some pumpkin in the house 😉

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2014 at 5:57 pm

      Start breaking open those cans 😉

      Reply
  14. Joyce @ It's Your Life

    September 23, 2014 at 3:10 pm

    I'm so going to have to try these, lol I see what you did there with the breakfast comment. Thanks for sharing again on Real Food Fridays love visiting your blog.

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2014 at 3:34 pm

      Thanks Joyce! Hope you do try them 🙂

      Reply
  15. April Waltrip

    September 22, 2014 at 10:10 pm

    Alright, this recipe is right up my alley. My son was just diagnosed with a wheat allergy so we have decided to go grain free altogether. This is perfect timing for much needed meal planning help. Thanks for sharing and for linking up at Merry Monday.
    April
    http://stampinfool.com/merrymonday/

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2014 at 12:00 am

      Perfect! He's gotta love pancakes 😀

      Reply
  16. Brianna @Flippin' Delicious

    September 22, 2014 at 11:09 am

    I am lovin' all the pumpkin! These look so fluffy and moist.

    Reply
    • Rebecca @ Strength and Sunshine

      September 22, 2014 at 12:29 pm

      Me too! I'm now ready for it all!

      Reply
  17. Jeanine - The Baking Beauties

    September 22, 2014 at 7:52 am

    These pancakes look amazing, Rebecca! I've never used chickpea flour before. Thanks for sharing them on Gluten Free & DIY Tuesday!

    Reply
    • Rebecca @ Strength and Sunshine

      September 22, 2014 at 8:38 am

      Thanks Jeanine!
      O my! You must try chickpea flour!!

      Reply
  18. Lacy Wade

    September 22, 2014 at 7:46 am

    These look delicious! I'm intrigued by the use of chickpea flour...definitely on my "to try" list. Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      September 22, 2014 at 8:37 am

      Thanks Lacy! Give them a try!

      Reply
  19. Blair @ The Seasoned Mom

    September 20, 2014 at 9:25 pm

    These look delicious! I've never used (or heard of) chickpea flour until now, so I had to check out your recipe. I love anything pumpkin right now! Pinned and tweeted! Hope to make these soon!

    Reply
    • Rebecca @ Strength and Sunshine

      September 21, 2014 at 12:33 pm

      Let me know when you do! Chickpea flour is an awesome flour to use! It is just so full or protein and it's grain-free!

      Reply
  20. Deborah Davis

    September 20, 2014 at 11:59 am

    Hi Rebecca,
    With a name like "Ultra Fluffy Vanilla Pumpkin Chickpea Pancakes" who can resist them! Thank you so much for sharing this healthy and delicious recipe at the Plant-Based Potluck Party Blog Hop! I sincerely appreciate it!

    Reply
    • Rebecca @ Strength and Sunshine

      September 20, 2014 at 2:29 pm

      Haha, thanks Deb 😉

      Reply
  21. Janelle @ Run With No Regrets

    September 20, 2014 at 11:51 am

    These look absolutely amazing! I really have to try these sometime! #sitsblogging

    Reply
    • Rebecca @ Strength and Sunshine

      September 20, 2014 at 2:28 pm

      I hope you do! They are delicious!

      Reply
  22. Julia @ Swirls and Spice

    September 20, 2014 at 10:56 am

    I am so intrigued by these pancakes! Would they be as fluffy if I use another sweetener besides stevia?

    Reply
    • Rebecca @ Strength and Sunshine

      September 20, 2014 at 2:27 pm

      Ha, yea! The sweetener has nothing to do with it 😛

      Reply
  23. Clotilde/Craftybegonia

    September 19, 2014 at 7:02 pm

    Hi, visiting you via Healthy Vegan Fridays, that recipe looks and sounds amazing! Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2014 at 7:14 pm

      Well thank you friend!

      Reply
  24. Kristine

    September 19, 2014 at 11:30 am

    Thank you so much for sharing your recipe on A Wholesome Bunch! The pancakes look delicious!! Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2014 at 12:04 pm

      Thanks Kristine!

      Reply
  25. Marla

    September 19, 2014 at 9:20 am

    HI Rebecca,
    These pancakes sounds delicious and I love them being grain-free. I have saved the recipe and am going to try them. Shared on Pinterest & Twitter. Thanks for sharing on Real Food Fridays blog hop.

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2014 at 9:25 am

      Thanks so much Marla 🙂

      Reply
  26. Laura @ Sprint 2 the Table

    September 19, 2014 at 8:49 am

    I haven't made chickpea pancakes in so long! They were some awesome waffles last week though. Time for a sweet version! Thanks for linking up!!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2014 at 8:59 am

      One of the best sweet and savory "flours" 😉

      Reply
  27. Jessica @ConveyAwareness

    September 19, 2014 at 12:51 am

    Great recipe! Nutrient dense and lots of flavor I bet. I may use my own plant protein in place of your recommendation but I had to pin this so I can come back to it later. Found you on "Let's Get Real" Linky.

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2014 at 12:57 am

      That's why the recipe just says vanilla protein 😉 Everyone has something different on hand!

      Reply
  28. Michelle @ A Dish of Daily Life

    September 18, 2014 at 11:36 pm

    Yay for pumpkin season! Your pancakes look delicious! I might have to pick up some chickpea flour...I don't think we've ever tried it! Thanks for linking up with us at Foodie Fridays!

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2014 at 12:48 am

      Yay, new food to try! You'll love it 😉

      Reply
  29. Linda @ Fit Fed and Happy

    September 18, 2014 at 8:27 pm

    Completely off-topic, but I'm so proud of you for moving on with your blog to getting your own domain! You're popularity has grown immensely and so has your post quality, did you know that? 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2014 at 8:30 pm

      O, thanks Linda.

      Reply
  30. Kristy @ Southern In Law

    September 18, 2014 at 8:21 am

    Yum! These look great! I love chickpea flour and as for protein packed breakfasts, protein bakes and pancakes are our must haves!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2014 at 9:48 am

      Thanks Kristy 🙂 Bakes and pancakes are always the best 😉

      Reply
  31. Geri

    September 18, 2014 at 2:38 am

    Stevia upsets my stomach. So how much honey/agave/dry sweetener would you suggest? and since you specified vanilla stevia, should I up the vanilla extract too?

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2014 at 3:59 am

      Just add in any type of sweetener to taste! You don't even need a sweetener if you prefer! Just taste and go! And don't increase the vanilla. Normal sugar is fine!

      Reply
  32. Jamaica | rarax3.com

    September 17, 2014 at 10:32 pm

    This sounds amazing. Pumpkin season is underway; I must try these!!

    <3 jamaica
    http://www.rarax3.com

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2014 at 1:05 am

      Yes it is! And pumpkin pancakes are the perfect way to celebrate 😉

      Reply
  33. Brittany @ Delights and Delectables

    September 17, 2014 at 10:28 pm

    oh my... can I come over for breakfast??

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2014 at 1:04 am

      Yes! Bring Baby D and we'll have a pancake party in my dorm 😉

      Reply
  34. Linz @ Itz Linz

    September 17, 2014 at 10:16 pm

    chickpeas in pancakes? not something i would have done but i love the vanilla pumpkin combo! very creative! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2014 at 1:04 am

      Girl, get yourself some chickpea flour stat!

      Reply
  35. miche

    September 17, 2014 at 9:02 pm

    These look amazing! And I totally agree with you, why not add pumpkin! I might seriously have to make these on Sunday!

    Miche from Buttons and Birdcages

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 9:09 pm

      You should!!!

      Reply
  36. Kelli @Hungry Hobby

    September 17, 2014 at 6:29 pm

    I haven't tried chickpea flour yet, I've gotten on the coconut flour train but struggled with it's crazy absorbency. I think I'm the only dietitian in the world that struggles to eat beans, but I definitely don't eat as many as I should! This seems like a delicious way to get them in (and hummus ha ha). I LOVE the protein powder frosting too... that was really creative!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 6:51 pm

      Thanks Kelli 🙂
      Coconut flour is super...tricky, but once you figure out the ratio, it is okay! I always just use a tablespoon or two when using it in pancakes plus some extra liquid and it usually works!

      Reply
  37. Sam @ PancakeWarriors

    September 17, 2014 at 6:23 pm

    Hi - this pancake is calling my name right now 🙂 LOVE pancakes - love them even more when they are this healthy!! Awesome recipe - will definitely be creating this in the kitchen at home 🙂 Thanks for sharing WIAW!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 6:50 pm

      Pancakes are always healthy! (At least the way I make them!) If I had the time I would make them every morning, haha!

      Reply
  38. Francesca

    September 17, 2014 at 5:45 pm

    So creative and they look great! Can't wait to try 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 5:49 pm

      Thanks Francesca!

      Reply
  39. Ashley Mason

    September 17, 2014 at 5:24 pm

    I actually just did a post on pumpkin spice products the other day! These pumpkin pancakes look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 5:27 pm

      Pumpkin, pumpkin everywhere!
      Thanks Ashley!

      Reply
  40. Cassie @ Almost Getting It Together

    September 17, 2014 at 4:00 pm

    I just pinned these to make this weekend... I haven't ever used chickpea flour in pancakes before! What a great idea.

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 4:08 pm

      If you make them I want to see pictures 😉 You'll love chickpea flour!

      Reply
  41. Abigail

    September 17, 2014 at 1:36 pm

    Oh my goodness these look amazing! You had me at pumpkin and then you threw in vanilla and pancakes? I dream about stuff like this. Can't wait to make these. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 2:14 pm

      Hahaha, I dream of this stuff too...and then I have to make, devour, and share it with you all 😉

      Reply
  42. Lauren

    September 17, 2014 at 1:33 pm

    I made pumpkin protein pancakes a couple weeks ago that were so flat. I'll have to give this recipe a try next time instead!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 2:13 pm

      They will blow your mind then!

      Reply
  43. Bailey K.

    September 17, 2014 at 1:27 pm

    Mmm these look good! Vegan AND gluten free...right up my alley! 🙂 I've never been much of a breakfast person (even before I went vegan, I didn't eat eggs that much - they made me nauseous). So I don't get much protein in the morning, since the only thing I can stomach in the morning is a big fruit/veggie smoothie.

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 2:12 pm

      Omg...my appetite is HUGE in the morning! Breakfast is my favorite time/thing/moment/meal of the day, haha! I need FUEL when I wake-up!
      (Eggs are gross...they should make you nauseated, haha!)

      Reply
  44. GiGi Eats

    September 17, 2014 at 12:31 pm

    You made a recipe GIGI CAN EAT!!! what what what!! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 12:37 pm

      Yay! Grain-free love 😉

      Reply
  45. Elizabeth

    September 17, 2014 at 12:29 pm

    Hmm. I have never used chickpea flour. These do look good though!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 12:37 pm

      Thanks Elizabeth! Give it a try!

      Reply
  46. Sandra Laflamme

    September 17, 2014 at 11:32 am

    Your chickpea pumpkin pancakes look delicious. I have never tried using chickpea flour but have heard that it is a great alternative.

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 12:09 pm

      It's a great grain-free flour! Perfect for a gluten-free diet!

      Reply
  47. The Food Hunter

    September 17, 2014 at 10:50 am

    I've been craving pancakes recently and these sound amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 11:07 am

      Thanks! Give them a try!

      Reply
  48. Ali the Skinny GF Chef

    September 17, 2014 at 10:47 am

    I make garbanzo bean flour pancakes too, but I haven't made them with pumpkin! Great recipe and it's sugar free. I'll be adding this one to my Pinterest board to try soon. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 10:50 am

      Thanks Ali!
      I usually just use chickpea flour for veggie burgers and scrambles, but it works so well in pancakes too!

      Reply
  49. Honest Mum

    September 17, 2014 at 8:41 am

    Love this and will be trying them out-perfect for my healthy, low carb way of eating! Thanks for linking up to #tastytuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 9:05 am

      Thanks love! They are a great lower carb option!

      Reply
  50. Marjory @ Dinner-Mom

    September 17, 2014 at 8:23 am

    I looove chick peas...so I know I'd love these pancakes. As for pumpkin...it's a toss up. I'm for anything pumpkin, sweet or savory!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 9:04 am

      Chickpea flour is such a great creation, haha!
      It's weird, but I think pumpkin is better on the savory side. But of course slightly sweet pumpkin pancakes or pumpkin pie are always a win 😉

      Reply
  51. lindsay

    September 17, 2014 at 7:47 am

    yum! it's a pancake day for sure. I need to try these, you've inspires me to make mine ultra fluffy and with pumpkin!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 7:51 am

      Fluffy + Pumpkin + Pancakes = Heaven 😉

      Reply
  52. CARLA

    September 17, 2014 at 7:45 am

    you dont want my favvve morning protein food.

    SALMON 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2014 at 7:51 am

      Hahaha....salmon is good anytime of the day 😉

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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With that homemade blueberry chia jam sandwiched between a tender and buttery gluten-free shortbread style crust and delicious crumb topping, served warm with some vegan vanilla ice cream...not too sweet, just enough to satisfy all your fruity blueberry dreams 🙌🫐🥰😘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-blueberry-crumb-bars/
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#blueberries #blueberry #bakingfromscratch #blueberryrecipes #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #blueberrypie #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #wildblueberries #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #dessertbars
Early Autumn Vibes in these Apple Cinnamon Muffins Early Autumn Vibes in these Apple Cinnamon Muffins! ✌️🍎

Fluffy, bakery-style muffins, gluten-free, vegan, and allergy-free! Filled with fresh chopped apples and coated in cinnamon sugar goodness! 😋🥰🍎

Find the full recipe on Strength and Sunshine 🥳👇
https://strengthandsunshine.com/gluten-free-apple-cinnamon-muffins-vegan/

#apple #applecinnamon #applecinnamonmuffins #veganmuffins #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Are you still holding out on the pumpkin or have y Are you still holding out on the pumpkin or have you given in? 🤔

Let your first taste of pumpkin spice be these copycat Starbucks Pumpkin Scones! Gluten-Free, vegan, and allergy-free, one of Strength and Sunshine’s fan-favorite pumpkin recipes! 🎃🥰😋

Find the full recipe on Strength and Sunshine 👇🥳

https://strengthandsunshine.com/gluten-free-pumpkin-scones-vegan/

#pumpkin #pumpkinscones #pumpkinspice #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
The solution for your bounty of blueberries!🫐 * The solution for your bounty of blueberries!🫐
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Blueberry Chia Jam (Vegan, Gluten-Free) 😍🫐
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This Berrylicious Blueberry Jam is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
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Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease
If you’re not grilling your French toast…what If you’re not grilling your French toast…what are you doing? 🧐🔥🍞🍁

Grilled French Toast and Grilled French Toast Skewers! 🤩

Both recipe are perfect for those end-of-summer and fall camping adventures you have! Both are perfectly gluten-free, allergy-free bad vegan of course! No need for perishable ingredients here! 😋🥰🏕️

Find the full recipes on Strength and Sunshine 🥳
Classic: https://strengthandsunshine.com/gluten-free-grilled-french-toast-vegan/
Skewers: https://strengthandsunshine.com/gluten-free-grilled-french-toast-skewers-vegan/

#frenchtoast #frenchtoasts #frenchtoastrecipe #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Healthy Allergy-Free Pad Thai? Of Course! 🤩😋 Healthy Allergy-Free Pad Thai? Of Course! 🤩😋🥳

Perfectly gluten-free, allergy-free, and vegan! That means no soy, peanuts, eggs, or fish. Naturally gluten-free with those rice noodles of course 😎🍜

Find the full recipe here 👇
https://strengthandsunshine.com/vegan-pad-thai-gluten-free/

#padthai #veganpadthai #glutenfreenoodles #vegandinner #allergyfree #nutfree #glutenfree #vegan #dairyfree #eggfree #soyfree