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Home Β» Main Dish Β» Vegan Meatballs Recipe (Gluten-Free, Allergy-Free)

Vegan Meatballs Recipe (Gluten-Free, Allergy-Free)

Published: Jan 11, 2021 Β· Modified: Jan 10, 2021 by Rebecca Pytell Β· This post may contain affiliate links.

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collage image of vegan meatballs
vegan meatballs with tomato sauce and image text

This is the best high-protein Vegan Meatballs Recipe! Gluten-Free and allergy-free, these hearty meatless meatballs are packed with lentils, quinoa, and veggies! Baked, eggless, made without breadcrumbs, and perfectly seasoned with Italian herbs, this easy and kid-friendly recipe is great for a spaghetti dinner, subs or sandwiches, and paired with any sauce!

high-protein vegan meatballs with sauce on white plate

The meatiest meatless meatballs! This, my friends, is plant-based protein at its finest! No fake or mock meats here, these meatballs are packed with lentils and quinoa, flax eggs, and a touch of nutritional yeast if you really want to amp-up that protein level! No breadcrumbs, so they're naturally gluten-free, still packed with flavor and texture, making them perfect for a spaghetti dinner or a yummy meatball sub!

baked vegan meatballs in pan covered in red sauce

High-Protein Ingredients

What are these meatballs made of that makes them so high protein? Let's break it down!

  • Brown Lentils (2 Cups = 36 grams)
  • Quinoa (1 Cup = 8 grams) *P.S. Did you know, quinoa is a seed, not a grain?
  • Mushrooms (1 Cup = 4 grams)
  • Flaxseed Meal (2 Tablespoons = 3 grams)
  • Nutritional Yeast (2 Tablespoons = 4 grams) This is optional or you can add even more!

Other Ingredients:

  • Onion
  • Garlic
  • Italian Seasoning

Not to mention, these vegetarian meatballs are packed with iron and fiber too! A completely well-rounded, whole food, plant-based recipe you'll feel good about feeding your family!

Meatballs Without Eggs or Breadcrumbs

You don't need eggs to bind these lentil meatballs together! The flax eggs you'll be making and the perfect eggless substitute! You don't even need any breadcrumbs. These are naturally gluten-free and the combination of lentils, quinoa, mushrooms, flax, etc. does the job of additional binding, moisture retention, and durability! That makes this recipe:

  • Gluten-Free
  • Vegan & Vegetarian
  • Allergy-free (Dairy-Free,Β Soy-Free,Β Egg-Free,Β Nut-Free,Β Peanut-Free,Β Wheat-Free,Β Sesame-Free,Β Corn-Free, Coconut-Free)
  • Grain-Free
  • Oil-Free
  • Sugar-Free
  • Nutritional Complete & Protein-Packed
  • Kid-Friendly
  • Freezer-Friendly & Great for Meal Prep

How To Make Vegan Meatballs

Let's break this easy process down!

blending vegan meatball mixture in food processer

  1. Add all of your ingreindts to a food processor and pulse the mixture. You don't want a paste, you what texture, so just pulse the mixture enough that it sticks together!
  2. Now you'll want to chill your meatball "dough" in the fridge to allow the mixture to firm up a bit. You can place it in the freezer for 30-60 minutes or in the fridge for an hour or two. I left mine in the fridge overnight. shaping and baking lentil vegan meatballs
  3. After the dough chills, you'll want to shape your meatballs. Take about 2 tablespoons of the mixture and roll them in your hands. Space them out on a baking sheet or pan. You'll want to give them enough space so they don't end up steaming in the oven!
  4. Then you'll bake them in the oven for about 20 minutes, gently flip them, give them a little reshape as needed, and bake them again for another 20 minutes.
  5. Finally, let them cool and freeze them, cover them in sauce, serve them for dinner, whatever your meatball plans were!

overhead view of sauced covered vegan meatballs

Tips, Tricks, and Substitutions

  • You CAN swap the quinoa with brown rice. You'll lose out on the protein, but if that's what you've got on hand, go for it!
  • You must use BROWN (or Green) Lentils. Do not use red lentils.
  • I used canned lentils, as well as, pre-cooked (microwave) quinoa. This was there was no excess water/moisture and the meatballs held up better. You can cook lentils from scratch and quinoa from scratch too. Just make sure you drain all excess liquid, let them dry out on paper towels, and cool before blending the "dough" mixture.
  • You can season the meatballs however you'd like. I made them Italian-Style so I used an Italian seasoning which just included herbs like basil, rosemary, thyme, and oregano.
  • If you don't add the nutritional yeast, you may want to add a tablespoon or two of starch (arrowroot, corn starch, etc.) to help absorb excess moisture.
  • When baking the vegan meatballs, make sure you use a large enough pan so the balls of spaced out and there is ample airflow, at least an inch all around. Otherwise, they will steam and not crisp up on the outside (thus, they will fall apart!)
  • You can also make the balls smaller than 2 tablespoons, depending on how you plan on serving them! Don't make them too large though, otherwise, they may fall apart.

gluten-free spaghetti with vegan meatballs and sauce

Serving Suggestions

When you think of meatballs, what's the first dish that comes to mind? Spaghetti and meatballs! Serve these delicious lentil meatballs over some gluten-free spaghetti (or any pasta!)Β  for one of the coziest family meals! You can also serve them in a gluten-free bun for that classic meatballs sub (add some vegan cheese on top!). Eating them plain with the homemade sauce (recipe below) is honestly all you need for a delicious entree on its own or even over a salad!

You can serve them with any type of sauce too; white, red, mild, or spicy. Leave them plain without sauce or cut them up for a toddler-friendly and protein-packed lunch or dinner finger food!

Freezing and Storage Tips

  • Store the baked meatballs in the fridge for 5-7 days. You can store them plain or covered in the sauce you use (if covered in the sauce, they may get mushy). Reheat them in the microwave to warm.
  • Freeze the baked meatballs in a single layer on a baking sheet before adding them to a storage container or freezer bag altogether. They can be frozen for 3-5 months.
  • To reheat the frozen meatballs, you can thaw them in the fridge overnight before adding them to a sauce on the stove to warm or pop them in the microwave before adding them to a sandwich, salad, or pasta. Alternatively, you can place frozen meatballs on a baking sheet straight from the freezer and warm them in the oven at 375Β° until warmed all the way through.

Easy Vegan Meatball Recipe

forkful of vegan lentil meatballs with sauce

Print

Vegan Meatballs Recipe (Gluten-Free, Allergy-Free)

high-protein vegan meatballs with sauce on white plate

★★★★★

5 from 6 reviews

This is the best high-protein Vegan Meatballs Recipe! Gluten-Free and allergy-free, these hearty meatless meatballs are packed with lentils, quinoa, and veggies! Baked eggless, made without breadcrumbs, and perfectly seasoned with Italian herbs, this easy and kid-friendly recipe is great for a spaghetti dinner, subs or sandwiches, and paired with any sauce!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 30 Minutes
  • Cook Time: 40 Minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 16 Meatballs 1x
  • Category: Main
  • Method: Bake
  • Cuisine: Italian

Ingredients

Scale

Vegan Meatballs:

  • 2 TB Milled Flax Seed + 4 TB Water
  • 2 Cups Cooked Brown Lentils (drained, rinsed, patted dried)
  • 1 Cup Cooked Quinoa (drained, rinsed, patted dried)
  • 1 Cup Chopped Baby Portabello Mushrooms
  • ½ Cup Minced Vadalia Onion
  • 1 Tsp Minced Garlic
  • 2-3 TB Nutritional Yeast (optional)
  • 1 ½ Tsp Italian Herb Seasoning (or other seasonings)
  • Salt and Pepper (to taste)

Homemade Sauce:

  • 1 15 oz Can No Salt-Added Plain Tomato Sauce
  • 1 ½ Cups Crushed Tomatoes
  • 1 Tsp Minced Garlic
  • 1 Tsp Onion Powder
  • 1 Tsp Dried Parsley
  • 1 Tsp Dried Basil
  • 1 Tsp Dried Oregano
  • Salt and Pepper (to taste)

Instructions

  1. Mix together the flax and water in a small bowl and set aside to gel while you prep the rest of the meatball ingredients.
  2. Pat dry the cooked lentils and quinoa so there is no excess moisture. Chop the onions and mushrooms.
  3. Add all the meatball ingredients to a large food processor, add the flax eggs, then pulse the mixture until combined. There should be texture, but the mixture should stick together when you press it with your hands. Chill the dough for 30 minutes to an hour.
  4. Preheat the oven to 425Β°F and grease a large 9x13 inch baking pan or lined baking sheet.
  5. With the chilled meatball dough, roll about 14-16 meatballs using your hands. They should be about 2 tablespoons each. Space them out on the baking sheet with enough room between for air flow.
  6. Bake the meatballs in the preheated oven for 20 minutes. After 20 minutes, gently flip them, reshaped as needed, and bake them for another 20 minutes.
  7. Remove the meatballs and let them cool a bit. They firm up the longer they sit and cool.
  8. In the meantime you can heat the sauce ingredients on the stove, season to taste, and pour over the meatballs or serve to your choosing.

Nutrition

  • Serving Size: 2-3 Meatballs

Keywords: lentils, quinoa, lentil meatballs, quinoa meatballs, Italian meatballs, vegan meatballs, gluten-free, vegan, vegetarian, grain-free, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, corn-free, sesame-free, coconut-free, sugar-free, oil-free, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

gluten-free spaghetti with vegan meatballs and tomato sauce

So good, so hearty, so delicious! Vegan Italian lentil quinoa meatballs PACKED will all the goodness you could possibly want and all the comfort you crave! Plant-based and meat-eaters can enjoy a classic Italian gluten-free spaghetti dinner enjoying the exact same plate with no complaints!

More Gluten-Free Vegan Italian Classics:

  • Mom's Best Classic Gluten-Free Vegan Baked Ziti
  • Gluten-Free Stuffed Shells with Vegan Almond Ricotta
  • Easy Lightened-Up Penne alla Vodka
  • Classic Baked Gluten-Free Vegan Manicotti
  • Gluten-Free Fettuccine Alfredo

So tell me:

+ Favorite way to eat meatballs? Honestly, I would opt for a meatball sub over spaghetti!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Related

Previous Post: « Lemon Chickpea and Rice Casserole (Vegan, Gluten-Free, Allergy-Free)
Next Post: Vegan Buffalo Chicken Tacos (Gluten-Free, Allergy-Free) »

Reader Interactions

Comments

  1. Donna

    January 21, 2021 at 12:07 pm

    My favorite way to eat meatballs is probably in a sub sandwich too. Either way meatballs are delicious! I have never tried a vegan version so thank you for sharing your recipe.

    ★★★★★

    Reply
    • Rebecca Pytell

      January 21, 2021 at 2:45 pm

      Mmhm! Certainly a hearty and satisfying meal!

      Reply
  2. Kate

    January 16, 2021 at 7:14 am

    These look super delicious and a great healthy alternative. Thanks for the recipe! I can't wait to try!

    Reply
    • Rebecca @ Strength and Sunshine

      January 16, 2021 at 7:53 am

      They are delicious! You'll enjoy!

      Reply
  3. Mihaela

    January 15, 2021 at 3:11 pm

    The vegan version works for me because I love mushrooms! But every time I want to make it, the rest of the family is protesting out loud because they are carnivorous:) I guess the solution would be to make these and serve them with some meat:))

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      January 15, 2021 at 5:21 pm

      Thanks for the comment.

      Reply
  4. Kimberly Dsouza

    January 15, 2021 at 2:38 pm

    I love meatballs but have never tried any vegan version. Sounds interesting

    Reply
    • Rebecca @ Strength and Sunshine

      January 15, 2021 at 5:21 pm

      You'll enjoy these!

      Reply
  5. Liz Campbell

    January 14, 2021 at 7:01 pm

    Looks amazing - can't wati to try it. I also love creative you can be with vegan food these days. Thanks for the recipe πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 15, 2021 at 7:21 am

      Just cooking with real food as it was intended πŸ™‚

      Reply
  6. Syedah Shifa

    January 12, 2021 at 2:10 am

    Meatless meatballs - what a fantastic idea! Looks yummy and healthy too. Gonna give this a try for sure. Thanks for sharing this recipe.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      January 12, 2021 at 6:51 am

      So simple to make and delicious!

      Reply
  7. Caz

    January 11, 2021 at 11:35 am

    Mmmm these look yum! Great tips on storage too - I tend to avoid saving and freezing things because I'm never quite sure of whether they're safe to reheat. Such a good idea to batch make these. Nom nom! xx

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2021 at 5:48 pm

      Hahaha, freezing is the safest thing! It can't go bad.

      Reply
  8. Lisa

    January 11, 2021 at 10:49 am

    I love meatballs, and have never thought about making meatless ones...but I love quinoa and all those Italian flavors! Great recipe and I love the pictures you included!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2021 at 5:47 pm

      Can't beat Italian vegan comfort food!

      Reply
  9. Mama Pinot

    January 11, 2021 at 10:10 am

    This looks so healthy and sounds delicious!!! Gonna have to try this one. Thanks for sharing!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2021 at 5:45 pm

      Packed will all the goodness a body needs!

      Reply
  10. Samantha

    January 11, 2021 at 10:04 am

    This is such a great recipe. I own nutritional yeast and I forget all the different ways you can use it. Thanks for including the freezing and storage tips. That's beyond helpful!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2021 at 5:45 pm

      Haha, nooch is a daily staple here!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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You bet it is! πŸ€―πŸ™Œ
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Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🀀🍽πŸ₯”β˜˜οΈ
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This Super Easy St. Patrick's Day Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Done in 30 Minutes πŸ’™
10 Simple Budget-Friendly IngredientsπŸ’œ
Healthy Comfort Food that's Freezer-Friendly πŸ’—
Perfect Meatless Dinner Your Family will Love ANY Day of the Year πŸ’–
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We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! πŸ₯°πŸ˜
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You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) β˜ΊοΈπŸ‘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
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#shepherdspie #lentils #veganshepherdspie #casserole #30minutemeals #vegancomfortfood #stpaddysday #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #healthycomfortfood #cottagepie #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Are those potatoes??? 😧πŸ₯” Time for a double t Are those potatoes??? 😧πŸ₯”
Time for a double take! 🀯😳
No potatoes were harmed in the making of this recipe 🀣
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Irish Potato Candy (Vegan, Gluten-Free) πŸ˜‹πŸ₯”πŸ¬πŸ€
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This Pile of Imposter Potatoes is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Sugar-Free, Paleo (optional!) πŸ’š
Kid-Approved & Fun to Make πŸ’™
No-Bake, Just 6 Ingredients πŸ’œ
Perfect At-Home St. Patrick's Day Activity πŸ’–
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If you've never heard of Irish potato candy, than you're in for a TREAT! πŸ₯³ Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! πŸ€πŸ‘
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! πŸ˜‹πŸ₯₯
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/irish-potato-candy/
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#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...πŸ₯°
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)πŸ˜‹β˜•οΈπŸŽ‚πŸ©
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These Sweet Cinnamon Coffee Cake Donuts areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free + Oil-Free πŸ’š
Easy & Quick (Baked in 10 Minutes!) πŸ’™
Must-Have Breakfast, Brunch, or Dessert πŸ’œ
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? πŸ€”Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! πŸ€€πŸ™Œ
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❀️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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