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Home Β» Main Dish Β» Vegan Orange Chicken (Orange Chickpeas)

Vegan Orange Chicken (Orange Chickpeas)

Published: Mar 13, 2022 Β· Modified: Mar 10, 2022 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe
vegan orange chicken with image text
collage image of vegan orange chickpeas

The best Vegan Orange Chicken made with chickpeas! Sticky, sweet, and umami with the right amount of spice, this orange chickpeas recipe is a healthy meatless copycat of your favorite Chinese takeout! This quick and easy recipe is gluten-free, allergy-free, made in one pan, and ready in 10 minutes! A delicious plant-based meal that's great for lunch, dinner, and leftovers!

overhead view of finished bowl of vegan orange chicken chickpeas and rice

Orange chicken, but make it vegan and plant-based! No meat, no mock meat, just chickpeas! It's the easiest way to make your favorite Chinese takeout dish right at home without the wait, price, or processed ingredients! Healthy vegan orange chicken made in one pan, ready in 10 minutes, and the perfect way to veganize that Panda Express orange chicken you've been craving! It has all the satisfying sticky, sweet flavors and the perfect amount of spice without any soy, refined sugars, or deep-frying!

close up of orange chickpeas in bowl with orange slice and rice

Why You'll Love These Orange Chickpeas

No fake meat, no soy, no gluten, all plants, all the time! That mouthwatering sweet, sour, umami, and slightly spicy sticky sauce is even more delicious when paired with tender, creamy chickpeas! You don't have to worry about messy deep-frying, just a quick stir-fry all in one skillet and ready in 10 minutes! This vegan orange chicken recipe is completely:

  • Gluten-Free
  • Vegan & Vegetarian
  • Allergy-free (Dairy-Free,Β Soy-Free,Β Egg-Free,Β Nut-Free,Β Peanut-Free,Β Wheat-Free,Β Sesame-Free,Β Corn-Free, Coconut-Free)
  • Grain-Free
  • Refined Sugar-Free
  • Healthy & Budget-Friendly
  • Packed with 100% Plant-Based Protein
  • Quick & Easy Lunch or Dinner
  • Great for Meal Prep & Leftovers

A Vegan Copycat For Panda Express Orange Chicken

In select locations for a limited time, you actually can get Beyond Meat Vegan Orange Chicken at Panda Express, but it's NOT gluten-free, soy-free, and still fried and loaded with sugar and sodium. Orange chicken is what Panda Express is known for, they sell over 100 million pounds per year! And that's just Panda Express. Orange chicken is a favorite takeout option at many local Chinese restaurants. It's clear we needed a better, healthier, just as tasty vegan copycat!

Ingredients For Vegan Orange Chicken

vegan orange chicken chickpeas ingredients

  • Chickpeas: Canned chickpeas or freshly cooked chickpeas are the hearty plant-based protein star acting as your meatless chicken.
  • Starch + Black Pepper + Oil: Starch (corn or arrowroot) and black pepper are used to give your chickpeas a simple coating that will allow the orange sauce to stick. Then everything is lightly pan-fried with a touch of oil to warm and get crisp before adding in the sauce.
  • Orange Juice: Freshly squeezed orange juice is best! Fresh, naturally sweet, and perfectly citrusy. It will be providing the STAR flavor to your recipe.
  • Rice Vinegar: A splash of rice vinegar adds the sour element to this classic Asian orange sauce.
  • Coconut Aminos: Soy sauce without the soy (or gluten!) Coconut aminos are the salty, umami, allergen-free sauce everyone should have on hand!
  • Seasonings: Additional seasonings for the vegan orange sauce include a touch of brown sugar (or sweetener) for sweetness, some chili paste for spice, freshly grated ginger, minced garlic, and some orange zest from your leftovers juicing oranges. Finally some chopped scallions for the right amount of oniony flavor.
  • White Rice: What is orange chicken (meatless or not) without some delicious white rice to help soak up all the extra saucy goodness?

Ingredient And Flavor Variations

  • Make It Extra Spicy: You can add more chili paste according to your taste preferences. Maybe even a drizzle of sriracha!
  • Make It Extra Sweet: You can add more brown sugar or use a liquid sweetener like vegan honey or a small amount of molasses, date syrup, or maple. You can keep it added sugar-free by using Swerve.
  • Add Sesame: This recipe is top 9 allergen-free. You can, however, add a teaspoon of sesame oil and/or sesame seeds to your dish if your diet allows them! Toasted sesame seeds are key to amping up the flavor!
  • Keep It Oil-Free: You can pan-fry your chickpeas in just the starch and pepper to begin. As long as the chickpeas are slightly moist, the extra oil for the pan can be avoided.

How To Make Healthy Orange Sauce

bowl of homemade vegan orange sauce

  1. In a small bowl, whisk together the orange juice, coconut aminos, and vinegar. (Add optional sesame oil if you are using it!)
  2. Then add in the sweetener, chili paste, garlic, freshly grated ginger, and scallions.
  3. Mix the sauce together and taste test before adjusting any seasonings.

How To Make Vegan Orange Chicken

four step process to making vegan orange chicken with chickpeas in one pan

  1. Add your chickpeas and oil to a large wok or skillet.
  2. Add the starch and black pepper to toss with the chickpeas, stirring so they are fully coated. (You can toss the chickpeas with the starch, beforehand, in a separate bowl if you don't mind the extra clean-up!)
  3. Pour in the homemade orange sauce and reduce the heat slightly while the sauce thickens from the natural sugars and starch on the chickpeas.
  4. Stir the orange chickpeas and remove from heat once the sauce has become sticky and thick, clinging to the chickpeas.

How To Serve Orange Chickpeas

You can simply garnish the orange chickpeas with some more sesame seeds (if using), chopped green onion, or fresh orange slices. To make them a meal, there'sΒ no wrong way to serve these saucy, tangy chickpeas! Here are some delicious ideas on how to serve and what to serve them with:

  • Keep it traditional with white rice or brown rice
  • Delicious and healthy gluten-free vegetable fried rice
  • Cauliflower rice for a low-carb rice alternative
  • Other cooked gluten-free grains like millet, quinoa, or buckwheat
  • Over a gluten-free lo mein, soba, or rice noodles for a healthy noodle bowl
  • Stuffed in a baked sweet potato or baking potato. Even over some mashed potatoes
  • Used in delicious lettuce wraps or gluten-free tortilla wraps like a burrito
  • Used in a buddha bowl full of delicious veggies like broccoli, cauliflower, Brussels, bell peppers, etc.

plain bowl of vegan orange chicken chickpeas with white rice

How To Store Leftovers

You can store leftover vegan orange chicken chickpeas in a closed container in the fridge for 5-7 days. Leftovers are 100% delicious, just like any Chinese takeout!

Can You Freeze It?

To freeze the orange chickpeas, add them to a freezer-safe bag and lay the bag flat in the freezer until solid before moving it around to organize. You can also freeze in a container. They'll be best if used within 5-6 months.

How To Reheat

You can reheat leftovers from the fridge by warming the chickpeas in a pan on the stove or quickly in the microwave. Add an extra splash of orange juice or vinegar to loosen up the sauce again. To reheat from frozen, all the chickpeas to thaw in the fridge first for best results.

More Delicious Vegan Takeout:

  • Vegan Butter Chicken (Indian Butter Chickpeas)
  • Quinoa Spring Rolls with Homemade Duck Sauce
  • Classic Vegetable Fried Rice
  • Pineapple Fried Rice
  • Cold Sesame Peanut Noodles
  • Easy Vegan Pad Thai

bowl of vegan orange chicken chickpeas with white rice and orange

Print

Vegan Orange Chicken (Orange Chickpeas)

overhead view of finished bowl of vegan orange chicken chickpeas and rice
Print Recipe

★★★★★

5 from 4 reviews

The best Vegan Orange Chicken made with chickpeas! Sticky, sweet, and umami with the right amount of spice, this orange chickpeas recipe is a healthy meatless copycat of your favorite Chinese takeout! This quick and easy recipe is gluten-free, allergy-free, made in one pan, and ready in 10 minutes! A delicious plant-based meal that's great for lunch, dinner, and leftovers!

  • Author: Rebecca Pytell
  • Prep Time: 3 Minutes
  • Cook Time: 7 Minutes
  • Total Time: 10 minutes
  • Yield: 2 Servings 1x
  • Category: Main
  • Method: Stove-Top
  • Cuisine: Chinese, Asian

Ingredients

Scale
  • 1 15 oz Can Chickpeas (about 2 Cups Cooked)
  • 1 TB Arrowroot or Cornstarch
  • ΒΌ Tsp Black Pepper
  • Β½ TB Neutral Oil (optional)

Orange Sauce:

  • Β½ Cup 100% Orange Juice
  • 3 TB Coconut Aminos
  • 1 TB Rice Vinegar
  • Β½ TB Brown Sugar Sweetener (or preferred brown sugar)
  • Β½-1 Tsp Chili Paste
  • Β½ Tsp Freshly Grated Ginger (ΒΌ Tsp Ground Ginger)
  • Β½ Tsp Minced Garlic
  • Β½ Tsp Fresh Orange Zest (optional)
  • 2 TB Chopped Scallions
  • 1 Tsp Sesame Oil (optional)
  • Sesame Seeds (optional, to top)

Instructions

To Make The Orange Sauce:

  1. In a small bowl, whisk together the orange juice, coconut aminos, vinegar, and optional sesame oil.
  2. Add in the brown sugar sweetener, chili paste, garlic, freshly grated ginger, and scallions.
  3. Mix the sauce together, taste test to adjust any flavorings, and set the bowl aside.

To Make The Chickpeas:

  1. Add your can of drained and rinsed chickpeas with a splash of oil to a large wok or skillet over medium-high heat on the stove.
  2. Sprinkle the starch and black pepper over the chickpeas and stir to fully coat.
  3. Now, pour inΒ the homemade orange sauce and reduce the heat slightly while the sauce thickens from the natural sugars and starch on the chickpeas.
  4. Stir the orange chickpeas and remove the skillet from the heat once the sauce clings to the chickpeas and becomes sticky and thick (about 5-6 minutes).
  5. Serve the orange chickpeas over rice with extra chopped scallions, orange slices, and sesame seeds, if desired.

Notes

  • Leftovers can be stored in the fridge for 5-7 days. They can be frozen for 5-6 months.
  • Reheat leftovers in a pan on the stove or quickly in the microwave, adding a splash of orange juice or rice vinegar to loosen the sauce up a bit, if needed.

Nutrition

  • Serving Size: 1 Cup

Keywords: orange chickpeas, vegan orange chicken, chickpea stir-fry, vegan orange sauce

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

half overhead view of vegan orange chickpeas in bowl

I know! I'm ready to dive right into a bowl too! This recipe for orange chickpeas is beyond easy and so delicious, you'll be enjoying takeout (takeIN) every night of the week!

So tell me:

+ What Chinese takeout recipe do you wish you had veganized and allergy-free?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Stay connected:
Facebook:Β Strength and Sunshine
Twitter:Β @RebeccaGF666
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Reader Interactions

Comments

  1. Liz

    March 19, 2022 at 1:29 pm

    What a great idea! This dish sounds super delicious! I need to buy some chickpeas now! Thanks for the share!

    ★★★★★

    Reply
    • Rebecca Pytell

      March 19, 2022 at 5:45 pm

      They should be a pantry staple!

      Reply
  2. Linda

    March 19, 2022 at 2:05 am

    What a great idea to use chickpeas. It's so versatile and perfect for Meatless Monday!

    ★★★★★

    Reply
    • Rebecca Pytell

      March 19, 2022 at 7:42 am

      Yes, 100%!

      Reply
  3. Mariya

    March 17, 2022 at 12:13 pm

    Chickpeas are an amazing substitution for chicken. They taste amazing and are so rich in protein. Thank you for this great idea πŸ™‚

    Reply
    • Rebecca Pytell

      March 17, 2022 at 1:47 pm

      Deliciously plant-based!

      Reply
  4. Michele Morin

    March 16, 2022 at 11:26 am

    Chickpeas are so wonderfully versatile!

    Reply
    • Rebecca Pytell

      March 16, 2022 at 4:47 pm

      They are.

      Reply
  5. Miranda

    March 16, 2022 at 10:06 am

    Yes some vegan deliciousness! Thank you for sharing; I'm going to try this ASAP. I think my daughter will love it, too!

    Reply
    • Rebecca Pytell

      March 16, 2022 at 4:46 pm

      O I bet she will!

      Reply
  6. Freya

    March 15, 2022 at 2:10 am

    I love that this is a healthy version of a family classic, can’t wait to try it!

    ★★★★★

    Reply
    • Rebecca Pytell

      March 15, 2022 at 6:52 am

      I know you'll enjoy it!

      Reply
  7. Sam

    March 14, 2022 at 2:04 pm

    YUMMMMM! What a great recipe! Will keep this going in my weekly rotations for a while I'm sure

    ★★★★★

    Reply
    • Rebecca Pytell

      March 14, 2022 at 2:33 pm

      You won't be disappointed!

      Reply
  8. Michael

    March 14, 2022 at 1:43 pm

    We've been looking for healthier versions of some of our favorites. Thanks for the chickpea recipe!

    Reply
    • Rebecca Pytell

      March 14, 2022 at 1:52 pm

      Enjoy!

      Reply
  9. Grace

    March 14, 2022 at 8:54 am

    This looks delicious! What a great quick and easy meal idea!

    Reply
    • Rebecca Pytell

      March 14, 2022 at 1:51 pm

      Hope you enjoy!

      Reply
  10. Donna B Reidland

    March 13, 2022 at 7:48 pm

    I never would have thought of preparing chick peas this way!

    Reply
    • Rebecca Pytell

      March 14, 2022 at 8:44 am

      A takeout staple that deserved the plant-based treatment!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Say goodbye to slimy okra! We have perfectly crisp Say goodbye to slimy okra! We have perfectly crispy okra on the menu today! 😍πŸ₯³
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Crispy Air Fryer Okra (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Outragously Outstanding Okra are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Okra & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-okra/
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#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom