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Home » Main Dish » Easy Vegan Pad Thai (Gluten-Free, Allergy-Free)

Easy Vegan Pad Thai (Gluten-Free, Allergy-Free)

Published: May 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe

A healthier homemade version of your takeout favorite! This Easy Vegan Pad Thai recipe is gluten-free and allergy-free, meaning no nuts or soy! With authentic rice noodles, veggies, and a delicious Pad Thai sauce, you'll have dinner on the table in a flash and the best leftovers for lunch!

white plate with a pile of vegan pad thai

There's nothing a big plate of lusciously flavored noodles can't solve! A pile of vegan pad thai that's just loaded with stir-fry veggies and a homemade Asian sunflower seed sauce is just the thing to end a stressful workday with (and end up with some drool-worthy leftovers the next day for lunch!) The best part? You don't have to go to a fancy restaurant or order Thai takeout to have your favorite pad thai noodles right at home, on demand! Saves money and time! This quick and easy pad thai recipe only takes 10 minutes!

two plates of easy vegan pad thai aligned

Is Pad Thai gluten-free?

You would think a noodle dominate dish would have no chance of being gluten-free, but authentic pad thai noodles are gluten-free! Why? Rice noodles! Pad thai noodles are just rice flour and water, making them super celiac-friendly. However, the pad thai you may order up at a restaurant or find in your takeout container will typically contain soy sauce. Regular soy sauce is not gluten-free as there is wheat. Just when you think you're safe with ordering the pad thai, think again!

Is Pad Thai be allergy-friendly?

Again, no. There is much more to the rice noodles and veggies; the key component making the dish so mouth-watering, the sauce and flavor components are not allergy-free. Besides containing wheat and gluten, there is soy in the soy sauce, you'll also find fish sauce being used and crushed peanuts. Authentic pad thai typically contains egg and possible shellfish, like shrimp, as well.

plate of easy vegan pad thai with chopsticks being used

Is Pad Thai vegan?

No, traditional pad thai is NOT vegan. Not only does it contain eggs, but this Thai noodles dish typically contains meat like chicken and shellfish like shrimp which I mentioned above. Not to mention the fish sauce too! Not exactly a great vegetarian option, but these ingredients can be swapped out and replaced by a bigger dose of vegetables instead! While "authentic", these ingredients are not essential when you're making some delicious homemade pad thai!

overhead view of two plates of easy vegan pad thai

How to make the best vegan pad thai

I told you this was a quick and easy recipe, and I'm not letting you down! A few easy steps and it won't take you more than 10 minutes!

  1. Boil a pot of water and pad thai rice noodles for 4-5 minutes.
  2. Chop an assortment of veggies (snow peas, bell pepper, carrot, red cabbage, and scallions) and add them to a pan to saute.
  3. Whisk together the homemade pad thai sauce and pour that over the sauteing veggies.
  4. Add in your cooked and drained rice noodles and toss everything together, making sure all the noodles are coating in that special sauce!
  5. Plate it up and top with extra sunflower seeds and scallions to be fancy!

Super easy and you can't mess it up! It's so much healthier than what you'll get ordering out and top allergen-free so you don't need to worry about any hidden allergen lurkers! Plus, you can customize the veggies to fit whatever you have in your fridge! When it comes to stir-frys, using up all the odds and ends of veggies you may have forgotten about in your produce drawer is a "no food waste" lifesaver! You can also swap white rice pad thai noodles with brown rice noodles if you prefer!

What is Pad Thai sauce made of?

Since we're leaving out the fish sauce, which is a major component, we are balancing the sauce out with the tamarind and lime juice to give it that perfect sour hit along with the salty coconut aminos! This pad thai sauce is far from bland and although we are making swaps, it is loaded with flavor!

  • Coconut Aminos
  • Sunflower Oil
  • Erythritol
  • Unsweetened Sunflower Seed Butter
  • Lime Juice
  • Tamarind Paste
  • Chili Paste
  • Dried Lemongrass

Swaps to make pad thai allergy-friendly

  • Soy sauce is swapped with coconut aminos (the best soy-free and gluten-free soy sauce!)
  • Eggs are simply left out
  • Peanuts are replaced with sunflower seeds (and some sunflower butter!)
  • Fish sauce is left out and not needed with the flavorful ingredients in our homemade pad thai sauce (lime, chili, sweetener, garlic, tamarind, lemongrass, coconut aminos)
  • Shellfish is also not a problem and just left out

Then, you have a perfect top 8 allergen-free pad thai recipe on your hands! Bonus points for Thai food being one of the Asian cuisines that is not so sesame seed dominate either!

final plate of gluten-free vegan pad thai

Pad Thai for lunch or dinner

A fresh hot plate of easy vegan pad thai that only takes 10 minutes is perfect for a busy weeknight meal. But, when it comes to Asian cuisine, they tend to gain their flavorful magic as day old leftovers! Whether you intentionally make this pad thai ahead of time as a meal prep dish or you use the leftovers for your lunch the next day at work, you're going to be making your coworkers jealous!

More allergy-free takeout classics to try:

  • Classic Vegetable Fried Rice
  • 10-Minute Vegetable Lo Mein
  • Pineapple Fried Rice
  • General Tso's Chicken
  • Chinese Cashew Chicken
  • Scallion Oil Noodles

Easy Vegan Pad Thai

single white plate of vegan gluten-free pad thai

Print

Easy Vegan Pad Thai (Gluten-Free, Allergy-Free)

single white plate of vegan gluten-free pad thai
Print Recipe

★★★★★

5 from 5 reviews

A healthier homemade version of your takeout favorite! This Easy Vegan Pad Thai recipe is gluten-free and allergy-free, meaning no nuts or soy! With authentic rice noodles, veggies, and a delicious Pad Thai sauce, you'll have dinner on the table in a flash and the best leftovers for lunch!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Main
  • Method: Saute, Boil
  • Cuisine: Thai, Asian

Ingredients

Scale
  • 8 oz Pad Thai Rice Noodles
  • 1 Cup Julienned Red or Green Bell Pepper
  • 1 Cup Julienned Carrot
  • 1 Cup Shredded Red Cabbage
  • ½ Cup Julienned Snowpeas
  • ½ Cup Chopped Scallions (more to top)
  • 1 Tsp Minced Garlic

Pad Thai Sauce:

  • ¼ Cup Coconut Aminos
  • 2 TB Sunflower Oil (or other neutral oil)
  • 2 TB Erythritol (or preferred granulated sweetener)
  • 1 TB Unsweetened Sunflower Seed Butter
  • 2 Tsp Lime Juice
  • 2 Tsp Tamarind Paste
  • 1 Tsp Chili Paste (to taste, optional)
  • 1 Tsp Dried Lemongrass
  • ¼ Cup Sunflower Seeds (more to top)

Instructions

  1. Bring a pot of water to a boil and cook the pad thai rice noodles according to package directions, 4-5 minutes, drain, and set aside.
  2. Chop your veggies and whisk together the sauce ingredients in a bowl.
  3. In a large saute pan, add the veggies and sauce over medium-high heat and saute for about 5 minutes.
  4. Now add in the cooked rice noodles and sunflower seeds. Toss everything to combine, coat, and heat through.
  5. Serve with additional chopped scallions and sunflower seeds if desired.

Nutrition

  • Serving Size: 1

Keywords: pad thai, vegan pad thai, gluten-free pad thai, thai takeout, takeout, rice noodles, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, fish-free, sesame-free

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

chopsticks twirling gluten-free vegan pad thai noodles

These noodles are SLURP-worthy! This vegan pad thai is amazing piping hot or cold! You can't go wrong any way you decide to serve it up! Your family and your friends are going to be pleasantly surprised by this allergy-free fakeout takeout!

So tell me:

+ What is your favorite Thai recipe? Although this is not an authentic Thai recipe, this Raw Spiralized Thai Salad is always a popular one on Strength and Sunshine!

———————————————-

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Related

« Easy Gluten-Free Chocolate Chip Waffles (Vegan, Allergy-Free)
Gluten-Free Banana Sunflower Mini Muffins (Vegan, Allergy-Free) »

Reader Interactions

Comments

  1. Suzan

    May 24, 2019 at 8:30 am

    Sharing this with my daughter who is gluten intolerant, a big fan of pad thai, and somewhat kitchen challenged 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2019 at 5:31 pm

      This dish is too easy to mess up!

      Reply
  2. Carla

    May 17, 2019 at 5:31 pm

    I pi8nned this to my board because I love Pad Tahi!

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2019 at 2:53 pm

      Glad to hear it!

      Reply
  3. Emily @ Berkey

    May 17, 2019 at 2:43 pm

    Hi Rebecca - I got a chance to make this last night and really liked it! I went vegan only about a month ago so I'm trying to add recipes that are good like this to my list.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 17, 2019 at 5:30 pm

      I'm so glad to hear you enjoyed it!

      Reply
  4. Sydney

    May 16, 2019 at 9:23 am

    OMG yum! I am definitely trying this next week!

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2019 at 4:29 pm

      Let me know how it goes!

      Reply
  5. Southern Home Express

    May 16, 2019 at 7:16 am

    This looks amazing! I'll definitely try it soon. Thank you so much for the great recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2019 at 7:25 am

      Let me know how it turns out for you, Debby.

      Reply
  6. Susan

    May 15, 2019 at 3:50 pm

    Oh my droolness!!!! Where the heck has this recipe been all my life? Sounds deee lush us and I can’t wait to get home and print out the recipe and try it!! Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2019 at 5:46 pm

      Let me know how it turns out for you!

      Reply
  7. shan

    May 15, 2019 at 10:53 am

    This looks even better than take-out! Can't wait to try it out!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2019 at 12:03 pm

      Fresh and homemade always is!

      Reply
  8. Molly Moon

    May 14, 2019 at 7:35 pm

    Well this looks (and sounds) absolutely delicious! I've never made Pad Thai at home, but I may just have to give this a try soon!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2019 at 7:42 am

      It is such an easy and quick recipe to whip up!

      Reply
  9. Marisa

    May 14, 2019 at 5:48 pm

    This looks so good, and I love trying new things! Definitely pinning for later!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2019 at 7:42 am

      I hope you enjoy it!

      Reply
  10. Cindy

    May 14, 2019 at 2:37 pm

    I’m excited to try this! I love Pad Thai and it has to be vegan for me so this is perfect. Looking forward to checking out your pineapple fried rice too.

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2019 at 4:33 pm

      I hope you enjoy this pad thai!

      Reply
    • Melissa

      November 17, 2020 at 2:43 pm

      I didn't have sunflower seed butter, so I blended the mixture with 3 tbsp of sunflower seeds twice in my high-speed blender. Worked so well!

      ★★★★★

      Reply
  11. Michele

    May 14, 2019 at 11:55 am

    I am always looking for vegan recipes to try. This looks amazing and definitely pinning so I can try it soon. I'll let you know how it goes!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2019 at 1:44 pm

      I'd love to hear our thoughts!

      Reply
  12. Bella

    May 14, 2019 at 9:54 am

    I love pad thai and I am allergic to so many foods! I will have to try making this.

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2019 at 1:43 pm

      This is the perfect pad thai for you!

      Reply
  13. Rachel R Ritlop

    May 14, 2019 at 8:34 am

    mmm this looks SO good!! I can't wait to make it!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2019 at 1:43 pm

      Some great Asian noodles will never let you down!

      Reply
  14. Leigh Suznovich

    May 13, 2019 at 10:43 pm

    Pad Thai is my favorite takeout dish, this version looks amazing!! Gotta try it at home.

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2019 at 7:34 am

      All the better when it's nice and fresh right at home!

      Reply
  15. Shannon

    May 13, 2019 at 10:01 pm

    Looks good!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2019 at 7:33 am

      Thank for your comment.

      Reply
  16. Monique

    May 13, 2019 at 8:51 pm

    That looks so yummy!!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2019 at 7:32 am

      I'm glad you think so.

      Reply
  17. Erin A Smith

    May 13, 2019 at 8:09 pm

    OHHH this looks SO GOOD! I am totally going to make this.

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2019 at 7:32 am

      I hope you enjoy, Erin.

      Reply
  18. Huda

    May 13, 2019 at 7:30 pm

    Yes! So good. I had this before and its delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2019 at 7:31 am

      You mean you are a fan of Pad Thai?

      Reply
  19. Rachel

    May 13, 2019 at 4:21 pm

    Pad thai is one of my absolute favorite meals! 100% giving this recipe a try this weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2019 at 5:42 pm

      Woohoo! Let me know how it turns out!

      Reply
  20. Catherine @ To & Fro Fam

    May 13, 2019 at 1:26 pm

    I love making my own pad thai because I like to add extra extra extra veggies! I'm always so disappointed when I order it at a restaurant and it's just a pile of noodles. Bring on the veg! 😉

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2019 at 5:42 pm

      Haha, gotta have that veggie balance 😉

      Reply
  21. Linh

    May 13, 2019 at 1:01 pm

    We had pad thai on Saturday! I need to make this recipe - much healthier!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2019 at 5:41 pm

      Ah! Homemade is always the best way to do it 😉

      Reply
  22. Adriana Renee

    May 13, 2019 at 11:00 am

    Such a good alternative!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2019 at 5:41 pm

      What?

      Reply
  23. Marta Rivera

    May 13, 2019 at 10:24 am

    Vegan pad thai?!?! Sign me up this is great and so filling for lunch or dinner.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2019 at 5:40 pm

      Great for dinner and leftovers for lunch the next day, for sure!

      Reply
  24. Marna Altman

    May 13, 2019 at 10:24 am

    Pad thai is one of my favorite things. It is so good, My partner and I eat vegan at least once a week, so this is the most perfect recipe. Looks so delicious and pretty easy.

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2019 at 5:40 pm

      Well, this can be a great Meatless Monday dish for you!

      Reply
  25. Annaliese

    May 13, 2019 at 8:14 am

    YUM! I love Pad Thai but I'm not a fan of the egg that's normally in it, so I feel like I'd enjoy this version.

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2019 at 5:39 pm

      Just noodles, veggies, and a great sauce here!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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