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Home Ā» Main Dish Ā» Easy Spanish Vegan Paella (Gluten-Free, Allergy-Free)

Easy Spanish Vegan Paella (Gluten-Free, Allergy-Free)

Published: Jun 24, 2019 by Rebecca Pytell Ā· This post may contain affiliate links.

Jump to Recipe

An easy meatless recipe for the traditional Spanish rice dish! This Vegan Paella is gluten-free, allergy-free, packed with authentic flavors, and hearty vegetables. A healthy, one-pot, vegetarian dinner that will quickly become a new family favorite!

vegan paella in a cast iron skillet

A delicious meatless twist on the classic! Deviating from authenticity, slightly, but still bringing you all the delicious flavors of a Spanish paella! This one...just happens to be vegan! No need for the meat or seafood in this vegan paella. We swapped it out with hearty veggies like artichokes and hearts of palm! You're still going to get the meaty textures and bite, but with an extra healthy dose of vegetable nutrition!

spanish vegan paella with tomatoes and lemons in background

What is paella?

Traditional Spanish Paella originated in the Valencia region of Spain around the mid-19th century. There are various types of paella and as the dish has spread worldwide, you'll find everything under the sun in this rice dish! The most common categories of paella are vegetable, seafood, and mixed, which can be a combination of any and everything. The original Valencian recipe consists of bomba style white rice, green beans, a type of meat, lima beans or butter beans, snails, tomatoes, and a hefty dose of fragrant seasonings including saffron, sweet paprika, and rosemary. Don't forget the olive oil either (this is prime Mediterranean fare!) In seafood-based paella, you'll find prawns (shrimp), mussels, cuttlefish, even lobster!

How is it cooked?

Paella is traditionally cooked in a large paella pan over an open fire. The fire is made with pine branches and cones to create a super fragrant smoke to add more flavor to the paella being cooked. Paella actually means "pan" and thus, this entire dish is made in one large open pan to create the most flavorful, aromatic, meal possible.

a plate of vegan paella overhead view

How to make vegan paella

Since a traditional Valencia paella is vegetable-friendly, it's already half-way to being vegan. No dairy or eggs to worry about; no gluten, soy, or nuts either! Paella is a pretty allergy-friendly meal to begin with and making it meatless and shellfish-free is as simple as swapping in some "meaty" vegetables!

What you need:

  • Red Bell Pepper
  • Onion
  • Garlic
  • Artichoke Hearts
  • Hearts of Palm
  • Fire-Roasted Tomatoes
  • Green Peas (or Green Beans)
  • Medium-Grain White Rice
  • Vegetable Stock
  • Olive Oil
  • Paprika
  • Saffron (or Turmeric!)
  • Parsley
  • Rosemary
  • Fresh Lemon

What type of rice should you use?

Paella is traditionally made with the Spanish rice, Bomba rice. You can order it online, but it may be hard to find in-stores. Instead, you can choose another short to medium grain rice such as Arborio rice or Valencia rice. Something that absorbs the flavors but doesn't become mush.

close-up of Spanish vegan paella on a white plate

How to cook vegan paella:

  1. Start by sauteing the veggies in a large wide skillet or pot.
  2. Add the rice, stock, and aromatics.
  3. Bring everything to a boil, before reducing the heat and letting the dish simmer until the liquid is absorbed and the rice has cooked through to achieve an al-dente bite (again, you don't want mush!)

In simplest terms, that's the easy overview of a simple paella! If you want to get a little fancier, you can take this non-traditional paella to the next level by increasing the heat on the stove to high for the last few minutes to achieve the prized "Socarrat" toast to the bottom of the rice. It's the crispy, caramelized, toasted crust of rice at the bottom of the pan that is prized and takes a bit of skill to achieve!

close-up view of vegan paella in a cast iron skillet

What does paella taste like?

Since we're skipping the meat and seafood and we're not cooking this over a wonderfully smoked fire, how will we still be able to achieve such a luxurious, authentic paella taste? To achieve the smokiness you'll be using smoked paprika as well as sweet. Rosemary will give you the pine earthiness. You'll still get all the classic flavors from the tomato, onion, garlic, and distinct flavor from the artichokes. The meaty textures are still there from the artichoke hearts and hearts of palm. Paella is always finished off this a bright burst of fresh lemon juice to balance things out.

How to serve

Spanish paella is made in a wide large pan over fire and thus, was meant to feed a crowd directly from the pan! Since you're probably not going to serve it that way (campfire food?), just dish it out onto plates! The other thing about paella is that it needs to rest after cooking to allow the flavors to properly develop (just like resting meat off the grill!) You can make paella ahead of time then store it as you would a typical casserole type dish. It's best served the day you made it, however.

Other yummy rice dishes:

  • One-Pot Louisiana Red Beans & Rice
  • One-Pot Vegan Dirty Rice
  • Beetroot Risotto
  • Rice Stuffed Dolmades

Easy Spanish Vegan Paella

final plated vegan paella

Print

Easy Spanish Vegan Paella (Gluten-Free, Allergy-Free)

close-up of Spanish vegan paella on a white plate
Print Recipe

★★★★★

5 from 5 reviews

An easy meatless recipe for the traditional Spanish rice dish! This Vegan Paella is gluten-free, allergy-free, packed with authentic flavors, and hearty vegetables. A healthy, one-pot, vegetarian dinner that will quickly become a new family favorite!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 4-6 1x
  • Category: Main DIsh
  • Method: Boil
  • Cuisine: Spanish

Ingredients

Scale
  • 1 TB Extra Virgin Olive Oil
  • 1 15oz Can of Fire-Roasted Diced Tomatoes
  • 1 Cup Chopped Red Bell Pepper
  • 1 Cup Chopped Vidalia Onion
  • 1 Cup Frozen Green Peas (or Green Beans)
  • ¾ Cup Chopped Artichoke Hearts
  • 1 Tsp Minced Garlic
  • 2 Cups Arborio RiceĀ 
  • 2 Cup Vegetable Stock
  • 1 14oz Can of Sliced Hearts of Palm
  • ½ Cup Chopped Parsley
  • 2 Sprigs of Fresh Rosemary
  • 1 Tsp Sweet Paprika
  • 1 Tsp Saffron (or Turmeric)
  • ½ Tsp Smoked Paprika
  • 2 TB Fresh Lemon Juice

Instructions

  1. In a large wide skillet or pot, heat the olive oil over medium-high heat and add the tomatoes, pepper, onion, peas, artichokes, and garlic. Allow everything to cook for about 5 minutes.
  2. Now add the rice, stock, hearts of palm, all spices and herbs (not the lemon juice) to the skillet.
  3. Bring everything to a boil, before reducing the heat to medium and allowing the rice to cook for 10-15 minutes until the liquid is absorbed.
  4. Once the liquid is absorbed, either turn the heat to high to toast the bottom of the rice or go straight to allowing the paella to rest, covering the pan with foil to steam for 10 minutes.
  5. Before serving, remove the fresh rosemary sprigs and add the fresh lemon juice to the paella.

Nutrition

  • Serving Size: Varies

Keywords: vegetable, rice, artichokes, hearts of palm, meatless, one-pot, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, fish-free, shellfish-free, sesame-free, sugar-free, kid-friendly, traditional, authentic, classic

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

skillet and plate of spanish vegan paella

Last thing to do it get an actual paella pan, because I guarantee paella is going to become a family favorite and part of the weekly rotation! These regional favorites become classic for a reason and now you can make some vegan paella right at home, on the stove, in about 30 minutes!

So tell me:

+ Have you ever tried paella?

———————————————-

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Reader Interactions

Comments

  1. Miz Helen

    July 02, 2019 at 10:34 am

    Wow, this looks like an amazing dinner for my family!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 2:49 pm

      Hope you all enjoy!

      Reply
  2. Ela

    July 01, 2019 at 9:06 am

    Such delicious inspiration! We love rice and paella is a very good choice! Pinned it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 01, 2019 at 1:28 pm

      The classic rice dish!

      Reply
  3. Becky

    June 30, 2019 at 12:15 pm

    Oooh I had the most amazing vegan paella at a music festival recently and have been trying to find a recipe that replicates it. This looks so good!

    Reply
    • Rebecca @ Strength and Sunshine

      June 30, 2019 at 1:16 pm

      Hope you enjoy this one, Becky.

      Reply
  4. Toni

    June 27, 2019 at 6:49 pm

    This is amazing! I love that you made it gluten-free!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 28, 2019 at 7:42 am

      Paella is always gluten-free.

      Reply
  5. Sarah-Marie

    June 26, 2019 at 2:26 pm

    It looks absolutely divine and reminds me of happy holidays in Spain!

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2019 at 3:20 pm

      One day I'll get there šŸ˜‰

      Reply
  6. Lindsay Cotter

    June 26, 2019 at 9:58 am

    Love the hearty veggies you used to swap out the meat in this vegan paella! A simple and delicious meal for any night of the week!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2019 at 11:38 am

      Just as satisfying for everyone!

      Reply
  7. Rachel

    June 25, 2019 at 12:15 pm

    I work with a bunch of people that are vegans. We often have potlucks so I will keep this recipe handy.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2019 at 5:46 pm

      Paella is a great potluck dish!

      Reply
  8. Renee | The Good Hearted Woman

    June 25, 2019 at 11:26 am

    Props to you for finding a way to make this classic vegan! Your subs of hearts of palm and artichoke are perfect!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2019 at 11:55 am

      Always my go-to "real food" mock meats!

      Reply
  9. leah

    June 25, 2019 at 11:24 am

    this is a new food for me but I looove that its vegan! it can be so hard to find vegan recipes that are appealing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2019 at 11:54 am

      This is a great plant-forward dish to add to the meal routine!

      Reply
  10. Rachel R Ritlop

    June 25, 2019 at 9:08 am

    literally making this this week! Sounds SO good!

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2019 at 11:54 am

      And so good for leftovers šŸ˜‰

      Reply
  11. Marina

    June 25, 2019 at 5:43 am

    I love paella and I will definetely try your recipe x

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2019 at 7:12 am

      Glad to hear it, Marina!

      Reply
  12. Crystal // Dreams, etc.

    June 25, 2019 at 12:55 am

    I haven't had paella in such a long time and this sounds delish! Definitely need to try it out at some point.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2019 at 7:11 am

      So easy to whip up at home!

      Reply
  13. Helen

    June 24, 2019 at 8:45 pm

    I LOVE paella! This looks SO delicious. I'm drooling.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2019 at 7:11 am

      Such a yummy classic!

      Reply
  14. Hadia

    June 24, 2019 at 7:57 pm

    I love paella, but never had a vegan one, yours sounds singing with flavors!

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2019 at 7:11 am

      I just love how it's such a fragrant dish!

      Reply
  15. Catherine @ To & Fro Fam

    June 24, 2019 at 7:24 pm

    This. Looks. Amazing!! I'm so intrigued by the vegan version of paella and definitely want to make this asap.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2019 at 7:10 am

      You won't miss any of the seafood or meat here!

      Reply
  16. Caitlyn Erhardt

    June 24, 2019 at 4:52 pm

    Love how simple and delicious this recipe looks and sounds!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2019 at 6:01 pm

      Thank you so much!

      Reply
  17. Mindful Mystic Mama

    June 24, 2019 at 4:01 pm

    I haven’t had paella in ages! This looks delicious. Going to give it a go, thank you šŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2019 at 6:04 pm

      It's such a classic dish!

      Reply
  18. Natasha

    June 24, 2019 at 3:43 pm

    We went vegan over 6 months ago, and we love Mexican food! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2019 at 6:01 pm

      Paella isn't Mexican, but, enjoy..

      Reply
  19. Emily

    June 24, 2019 at 12:14 pm

    This looks so yummy and full of flavour! I am so going to have to try it!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2019 at 6:03 pm

      Tons of flavor for sure!

      Reply
  20. Shauna

    June 24, 2019 at 11:49 am

    Yum! In my home we like to eat vegan and gluten free as much as possible--but it really feels impossible sometimes. This recipe proves me wrong. Looks delicious. I'll save for later. Thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2019 at 6:00 pm

      This is a great easy dish for feeding everyone!

      Reply
  21. Nipa

    June 24, 2019 at 10:28 am

    I've never thought to make paella without seafood, and love that your recipe includes artichokes as I'm always looking for a way to use them that isn't my usual dip! I've pinned your recipe for a rainy day šŸ™‚ xo Nipa

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2019 at 5:59 pm

      Artichokes are such a great meat sub!

      Reply
  22. Lisa Arekion

    June 24, 2019 at 8:32 am

    I am definitely excited to try this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2019 at 5:59 pm

      Such a great family meal!

      Reply
  23. Martha

    June 24, 2019 at 8:07 am

    This looks sooo yummy! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2019 at 5:58 pm

      I hope you enjoy, Martha.

      Reply

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