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Home » Drinks » Vegan Pumpkin Spice Latte (Keto, Gluten-Free)

Vegan Pumpkin Spice Latte (Keto, Gluten-Free)

Published: Oct 10, 2021 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe·Print Recipe
vegan pumpkin spice latte with image text
collage image of vegan pumpkin spice lattes

Learn how to make the best Vegan Pumpkin Spice Latte right at home! This healthy keto pumpkin spice latte recipe is just 6 ingredients and made in 5 minutes! Keep it hot or make it iced, this budget-friendly, quick & easy Starbucks copycat is full of real pumpkin and coffee, without the dairy or sugar! It's gluten-free, allergy-free, sugar-free, and paleo so everyone can enjoy!

two vegan pumpkin spice lattes in glasses

Forget Starbucks this holiday season, save some time, money, and calories by making the famous pumpkin spice latte right in your own kitchen! Made with real pumpkin, your favorite brew of coffee, creamy coconut milk, and sweetened with your favorite sugar-free sweetener! It's perfectly creamy, frothy, and spiced to pumpkin perfection. Add some homemade dairy-free whipped cream and extra cinnamon and you may just become the best vegan barista in town!

overhead view of whipped cream topped vegan pumpkin spice lattes

What's in a Starbucks Pumpkin Spice Latte?

In a 16oz latte, there are 390 calories, 14g fat (9g saturated, .5g trans), 52g carbs, 50g sugar. Yes, there are 50 grams of sugar! The non-vegan ingredient list is a bit questionable too:

Milk, Pumpkin Spice Sauce [Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2 Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate], Brewed Espresso, Whipped Cream [Cream (Cream, Mono And Diglycerides, Carageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid)], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, Clove, Sulfiting Agents]

The latte is basically refined sugars and dairy, with a wee bit of coffee and "pumpkin flavor". That's not worth the $5.45. We can do better, make it healthy and from scratch, with real ingredients, and make it allergy-free!

Why You'll Love This Healthy Pumpkin Spice Latte Recipe

This latte checks all the boxes! Whether you just need it vegan or want it keto, you'll get everything you want and nothing you don't in this super easy recipe! This homemade PSL is:

  • Gluten-Free
  • Vegan & Vegetarian
  • Allergy-free (Dairy-Free, Soy-Free, Egg-Free, Nut-Free, Peanut-Free, Wheat-Free, Sesame-Free, Coconut-Free, Corn-Free)
  • Keto & Low-Carb
  • Paleo
  • Sugar-Free
  • Just 6 Ingredients
  • Quick & Easy, Made in 5 Minutes
  • Customizable, Make it Hot or Iced

Ingredients For A Vegan Pumpkin Spice Latte

ingredients for vegan pumpkin spice latte

  1. Coconut Milk: The best non-dairy milk to use for this vegan latte is canned coconut milk. Full-fat is best for a super creamy rich mouthfeel, but light is just as delicious! If you can't use coconut, other unsweetened non-dairy milks can be used to suit your allergen needs. The creaminess of the latte will differ, but the taste will still be superb.
  2. Brewed Coffee: Whether you're freshly brewing a pot of coffee that morning or you have some cold brew ready in the fridge, any type of strong coffee will work for this latte. If you plan on a hot latte, brew coffee ahead of time, if you want to make it iced, using a ready-to-drink black cold brew is perfect for this recipe!
  3. Pumpkin Puree: Some pure pumpkin puree is the star of the show in this latte! Real pumpkin flavor and natural creaminess; fresh homemade or canned is fine. Did you know Starbucks didn't include any real pumpkin in their lattes until 2015? Even now, it's only a very small amount in their pumpkin spice syrup!
  4. Sweetener: This keto pumpkin spice latte is sugar-free when you sweetened your latte with Swerve (erythritol) or stevia! These natural sugar-free sweeteners are perfect for your healthy latte and can be adjusted to taste. Make it as sweet or not sweet as you want without the sugar or calories! Feel free to use any type of sweetener though, you're in full control!
  5. Vanilla Extract: Enhance the flavor of your creamy latte with some pure vanilla extract or try some maple extract for a super cozy fall vibe and aroma to your drink!
  6. Pumpkin Pie Spice: Put the "spice" in your pumpkin spice latte! You can use a homemade mixture of pumpkin pie spice, store-bought, or adjust the individual spices (cinnamon, ginger, nutmeg, allspice, cloves) to your taste preferences.

Healthy Topping Ideas

  1. Coconut Whipped Cream: The best healthy keto and vegan whipped cream to use on your latte is this super simple coconut whipped cream using a can of coconut cream and sugar-free sweetener of choice!
  2. Extra Cinnamon: Don't forget to make your latte look pretty by adding a few extra dashes of cinnamon to the top!
  3. Extra Pumpkin Pie Spice: Or just sprinkle on some more pumpkin pie spice!
  4. Pumpkin Spice Syrup: The homemade pumpkin spice syrup from this scone recipe could also be used to drizzle on top of this copycat Starbucks latte!
  5. Orange Sprinkles: I mean, I always have to make this suggestion!

How to Make a Pumpkin Spice Latte at Home

3 step process to make a vegan pumpkin spice latte

  1. Add the non-dairy milk, sweetener, spices, vanilla, and pumpkin to a pot on the stove.
  2. Heat over a low simmer and whisk together until everything is combined.
  3. Add the brewed coffee (if heating is needed), mix together, and heat until everything is warmed through.

Use a Milk Frother

For a super frothy latte that goes beyond just whisking by hand, you can use a milk frother! Once you heat the latte mixture on the stove, pour it into glasses with the coffee, and frother the latte directly in your mug. About 30 seconds and your latte will be completely smooth and frothy! This makes sure all the spices, sweeteners, and pumpkin puree particles are completely dissolved and smooth in your drink.

Can I Make it In The Microwave?

If you want to scale this recipe for 1 serving, making it in the microwave is also an option! Instead of heating your ingredients in a pot on the stove, add them directly to a microwave-safe mug, stir together, and heat for about 60-90 seconds. Pour in the freshly brewed coffee and then use the milk frother to smooth out the latte and make it foamy!

How to Make an Iced Pumpkin Spice Latte

If you want to make an iced vegan latte instead, you can prepare the pumpkin and milk mixture together in a blender or use a hand blender. Add brewed and chilled coffee or cold brew to latte glasses with ice. Then pour the pumpkin spice mixture into each glass evenly. The iced latte will work best with a liquid sweetener. To keep these sugar-free, I suggest sweetening with liquid stevia drops!

plain vegan pumpkin spice lattes without whipped cream

How To Make it Kid-Friendly Without Caffeine

Want to make this vegan latte kid-friendly too? You can swap the coffee with more non-dairy milk or use a gluten-free herbal coffee alternative like Four Sigmatic's Chaga Elixir.

Other Tips & Tricks

  • This recipe makes enough for 2, 12-ounce lattes. You can easily half the ingredients for one latte or double for more!
  • This latte is best when enjoyed right after you make it! However, you can prep the coffee ahead of time, and the latte mixture can be mixed together ahead of time. Heat the latte mixture right before you serve it, though. Use within 2-3 days of mixing it together.
  • You can use an RTD cold brew coffee, espresso, your favorite coffee blend brewed. You can also add more or less coffee depending on your personal preferences.

Pair Your Vegan Latte With:

  • Pumpkin Scones (Starbucks Copycat)
  • Chocolate Chip Pumpkin Muffins
  • Cinnamon Glazed Pumpkin Doughnuts
  • Soft Pumpkin Chocolate Chip Cookies
  • Pumpkin Spice Coffee Cake
  • Pumpkin Cream Cheese Muffins

one finished hot vegan pumpkin spice latte in glass

Print

Vegan Pumpkin Spice Latte (Keto, Gluten-Free)

one finished hot vegan pumpkin spice latte in glass
Print Recipe

★★★★★

5 from 4 reviews

Learn how to make the best Vegan Pumpkin Spice Latte right at home! This healthy keto pumpkin spice latte recipe is just 6 ingredients and made in 5 minutes! Keep it hot or make it iced, this budget-friendly, quick & easy Starbucks copycat is full of real pumpkin and coffee, without the dairy or sugar! It's gluten-free, allergy-free, sugar-free, and paleo so everyone can enjoy!

  • Author: Rebecca Pytell
  • Prep Time: 2 Minutes
  • Cook Time: 3 Minutes
  • Total Time: 5 minutes
  • Yield: 2 Servings 1x
  • Category: Drink
  • Method: Stove Top
  • Cuisine: American

Ingredients

Scale
  • 2 Cups Unsweetened Coconut Milk (full fat or light)*
  • 1 Cup Strong Brewed Coffee (or 4 shots of espresso)*
  • 4 TB Pure Pumpkin Puree
  • 2 TB Granulated Sweetener (or preferred granulated sugar, to taste)
  • 1 Tsp Pumpkin Pie Spice
  • 1 Tsp Pure Madagascar Bourbon Vanilla Extract (or Maple Extract)

Instructions

  1. In a small pot on the stove, add the non-dairy milk, sweetener, spices, vanilla, and pumpkin.
  2. Whisk the mixture together and heat over a low simmer until combined and warm for about 2-3 minutes.
  3. Add the freshly brewed coffee, whisk together. If coffee is cold, continue heating the mixture until warmed throughout.
  4. If using a milk frother, add ½ cup of coffee to each glass, pour in half the pumpkin mixture, and froth for about 30 seconds.
  5. Top your lattes with vegan whipped cream and a dash of cinnamon if desired.

Notes

  • You can use any non-dairy milk here. Note that other varieties may yield a less creamy latte.
  • You can brew your own ground coffee strong, use 4 ounces of brewed espresso, or chose a cold brew RTD.
  • For a coffee-free option use more non-dairy milk or a gluten-free herbal coffee alternative like Four Sigmatic's Chaga Elixir.
  • Microwave Method: Scale the recipe by half and add the pumpkin mixture ingredients to a microwave-safe mug, stir together, and heat for about 60-90 seconds. Pour in the freshly brewed coffee and then use the milk frother to smooth out the latte and make it foamy.
  • Iced Latte Method: Prepare the pumpkin mixture in a blender or use a hand blender. Add brewed and chilled coffee or cold brew latte glasses with ice and pour the pumpkin mixture into each glass. An iced latte will work best with a liquid sweetener.

Nutrition

  • Serving Size: 12 Ounces

Keywords: pumpkin spice latte, vegan pumpkin spice latte, keto pumpkin spice latte, Starbucks pumpkin spice latte, healthy pumpkin spice latte

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

two hot keto pumpkin spice lattes in glasses

From indulgent Frappuccinos to seasonal baked goods, Starbucks is known for many sweet treats, but at least with this healthy latte you know you're getting REAL pumpkin in your pumpkin spice latte this year!

So tell me:

+ Have you ever had a real PSL? Hot or Iced?

———————————————-

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Related

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Pumpkin Risotto (Vegan, Gluten-Free) »

Reader Interactions

Comments

  1. Liz

    October 14, 2021 at 4:57 pm

    Love a good pumpkin spice recipe!

    ★★★★★

    Reply
    • Rebecca Pytell

      October 14, 2021 at 5:35 pm

      THE flavor of the season!

      Reply
    • Chandice

      October 17, 2021 at 9:59 am

      Yum such a great pumpkin flavor for the fall! Surprisingly easy to make as well, thank you. Wonderful with a savory breakfast or just for an afternoon pick me up.

      ★★★★★

      Reply
      • Rebecca Pytell

        October 17, 2021 at 5:46 pm

        No sure why you're replying to Liz's comment, but okay!

        Reply
  2. Daphne Reznik

    October 14, 2021 at 1:56 pm

    Delicious idea for doing the pumpkin latte at home!

    Reply
    • Rebecca Pytell

      October 14, 2021 at 5:34 pm

      So simple and easy!

      Reply
  3. Katie

    October 11, 2021 at 10:33 am

    Yum! This is an amazing recipe! I love that I can whip these up for a brunch that include gluten free and vegan friends, and everyone will love them! Thanks!

    ★★★★★

    Reply
    • Rebecca Pytell

      October 11, 2021 at 12:49 pm

      Great for a Fall brunch!

      Reply
  4. Helen

    October 11, 2021 at 9:36 am

    So nice that I found this! I have some pumpkin puree left after making chocolate-pumpkin muffins and this is a great way to use it 😉 heading to kitchen right now...

    ★★★★★

    Reply
    • Rebecca Pytell

      October 11, 2021 at 12:47 pm

      It's the perfect way to use up those last few tablespoons of pumpkin!

      Reply
  5. Robyn H

    October 11, 2021 at 8:12 am

    love that this is a healthier version and one that looks simple enough even I (possibly) can make it. Definitely going to give this a try.

    Reply
    • Rebecca Pytell

      October 11, 2021 at 8:40 am

      Yes you can! It is SO easy! Just heat and mix it all together!

      Reply
  6. Joi

    October 11, 2021 at 8:07 am

    I used to be a barista and I give this recipe an A plus! You can never go wrong saving money! More money for presents 🎁

    Reply
    • Rebecca Pytell

      October 11, 2021 at 8:39 am

      Haha, that's the right logic!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Bursting with pops of fresh @oceansprayinc cranberries and freshly squeezed orange juice (and zest), these soft and fluffy bakery-style muffins are made with @kingarthurbaking flour, applesauce, @so_delicious yogurt, and @swervesweetie. Topped with a simple glaze to make them extra special...they’re a bright and jolly Christmas bite to fuel your present opening! 😍🥰😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-cranberry-orange-muffins-vegan/
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