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Home ยป Side Dish ยป Vegan Southern Squash Casserole (Gluten-Free, Allergy-Free)

Vegan Southern Squash Casserole (Gluten-Free, Allergy-Free)

Published: Jun 21, 2021 ยท Modified: Jun 18, 2021 by Rebecca Pytell ยท This post may contain affiliate links.

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vegan southern squash casserole on plate with image text
collage image of southern vegan squash casserole

This Vegan Southern Squash Casserole recipe is just like the old-fashioned classic! Made with fresh seasonal yellow squash, a creamy cheesy dairy-free sauce, and buttery gluten-free cracker crumb topping! It's a perfect allergy-free side dish to feed a crowd at potlucks or holiday gatherings! Simple and easy with just 8 ingredients!

vegan southern squash casserole in baking dish and plated serving

A Southern classic! Squash casserole! It's summer comfort food that transforms fresh in-season yellow squash into a creamy cheesy baked casserole with buttery cracker crumb top! The perfect side dish to use up your garden's bounty of squash! It's a vegetable dish that even the pickiest of eaters will love (they probably won't even know they're getting a dose of veggies!)

overhead view of plate of vegan southern squash casserole

What is Squash Casserole?

This indulgent Southern classic is an old-school way of serving up your overgrown bounty of yellow summer squash! It's not the healthiest way to eat your veggies, but it sure is delicious! Like any old-fashioned recipe, there are various versions and modifications depending on what region you grew up in and how your family did it! The general components of a squash casserole are:

  • Yellow Squash and Onions
  • Cheddar Cheese
  • Creamy Combo of Sour Cream and Mayo
  • Crushed Buttery Cracker Crumbs (notably Ritz crackers)

Why You'll Love This Vegan Squash Casserole

Since this Southern casserole is far from traditionally being vegan, gluten-free, or allergy-friendly, you can make some simple swaps to make it free-from, but still cozy and delicious! This recipe is:

  • Gluten-Free
  • Vegan & Vegetarian
  • Allergy-free (Dairy-Free,ย Soy-Free,ย Egg-Free,ย Nut-Free,ย Peanut-Free,ย Wheat-Free,ย Sesame-Free,ย Corn-Free, Coconut-Free)
  • Kid-Approved
  • Make-Ahead & Freezer-Friendly
  • Perfect For Potlucks, Cookouts, BBQs, Holidays Gatherings, or Just a Weeknight Side Dish

Ingredients For Southern Vegan Squash Casserole

ingredients for vegan squash casserole

Just 8 ingredients! Yes! This recipe is that simple and easy. A down-home favorite for a reason!

  • Yellow Squash: Big, fresh, beautifully in-season summer squash are best! While you can get yellow squash year-round (just like zucchini), using it in-season guarantees deliciousness! I used 4 big ones which gave me roughly 8 cups. ยผ-inch thickness is perfect for your slices!
  • Onion: Add some simple flavor to your squash since yellow squash is rather void of flavor on its own! Sweet onion is the perfect addition when steaming the squash.
  • Vegan Butter: You'll use your favorite non-dairy butter to saute the squash and onions for extra flavor, as well as, melt some to add to your crushed cracker crumb topping.
  • Vegan Sour Cream: You can use store-bought or my favorite vegan sour cream hack, mixing unsweetened non-dairy yogurt with some white vinegar or lemon juice!
  • Vegan Mayo: The mayo will be mixed with the sour cream for the perfect creamy casserole base! You can use store-bought or homemade eggless mayo!
  • Vegan Cheddar Cheese Shreds: What's a Southern casserole without some cheese? Use your favorite melty vegan cheese shreds to take this casserole over the top!
  • Gluten-Free Crackers: Since we can't use the traditional option of Ritz, use your favorite gluten-free butter or club-style crackers for the topping of this casserole!
  • Seasonings: You have complete choice to use whatever seasonings you'd like! Salt and pepper, a touch of paprika or cayenne for a kick! Dried thyme is also a classic addition!

Do You Peel The Yellow Squash Before Cooking?

No! Yellow squash is just like zucchini (some people even call it "yellow zucchini". The skin is so thin and light, you can even eat it raw! When you do cook the squash with the onion, you let the slices soften up anyway.

Why Cook The Squash Before Baking?

Slicing and sauteing the yellow squash with the onion before adding it to the casserole allows the squash to cook uniformly and become perfectly soft and tender. If you don't cook the squash before baking, it won't soften enough under the creamy sauce and cracker crumb topping.

How Do You Keep Squash Casserole From Getting Watery?

After you saute the squash and onions, make sure you drain the squash in a colander for a few minutes before you mix it into the casserole! When sauteing the squash, you want to add just enough water to steam and allow the squash to get tender. You are NOT boiling the squash! This will lead to overcooked and watery squash in your casserole.

How To Make Vegan Squash Casserole

four steps to make vegan squash casserole

Saute, mix, dump, and bake! This casserole is so easy to make!

  1. Slice and saute your yellow squash and diced onions with butter and a splash of water.
  2. Mix together your dairy-free sour cream, eggless mayo, vegan cheddar, and seasonings.
  3. Add the creamy casserole mixture to your cooked squash mixture before pouring it all into an 8x11 inch casserole dish.
  4. Add your crushed buttery cracker crumbs over the top of the casserole before baking in the oven for about 30-35 minutes!

Recipe Tips and Modifications

  • Yellow Squash vs. Zucchini? You can swap the yellow squash with zucchini. Your casserole will be, uh, greener, but the flavors are the same! Better yet, you can use a combination of the two!
  • Don't like vegan cheddar? You can try mozzarella shreds or any blend you and your family enjoy!
  • Add extra veggies! You can add in some bell pepper, fresh herbs, sundried tomato, even some spinach would be delicious!
  • Make it spicy! Since you can modify the seasonings to your liking for this recipe, you can add some spicy cayenne pepper, even a glug of hot sauce! You can make it smokey by using smoked paprika instead of the classic sweet paprika used in squash casserole.
  • Change up your cracker topping: You can use any gluten-free cracker you'd like. Make it grain-free with a grain-free cracker, use crushed cereal like Chex, or anything you have on hand that you want to use up!
  • Slice your squash with ease: Instead of slicing your squash by hand, to ensure even ยผ-inch slices, you can use a mandoline. This ensures the squash steams evenly when you saute it.
  • Simplify your cracker crushing: Add your choice of crackers to a plastic bag and give it a few whacks with a mallet or you can slam it on the counter. You can also use your hands to crush the crackers if you don't have any aggression to get out!

fully baked vegan southern squash casserole

Storage and Leftovers

You can store leftover squash casserole for 5-6 days covered in the fridge. You can freeze the baked casserole for 4-5 months in the freezer for longer-term storage. You can reheat larger portions of leftovers in the oven at 350ยฐF until warmed through or you can warm single servings right in your microwave.

Make It Ahead Of Time

You can assemble the entire casserole ahead of time and wait to bake it! Store it in the fridge for up to 2 days before baking or 4-5 months in the freezer. Then just pop it in the oven and bake as normal, but increase the baking time if it's been frozen.

What To Serve with Squash Casserole

Serve this cozy Southern vegan side dish with any entree you'd like! Some delicious ideas include:

  • Garden Veggie Burgers
  • The Incredible Veggie Burger
  • Easy Vegan Dirty Rice
  • Pulled BBQ Jackfruit Sandwiches
  • Cajun Stuffed Bell Peppers

Non-Vegan Options:

  • The Greatest Grilled Chicken
  • Grilled Chicken Burgers
  • Slow Cooker BBQ Chicken
  • Whole Roasted Chicken
  • Cedar Plank Salmon

overhead view of southern vegan squash casserole on plate with fork

Print

Vegan Southern Squash Casserole (Gluten-Free, Allergy-Free)

overhead view of southern vegan squash casserole on plate with fork
Print Recipe

★★★★★

5 from 6 reviews

This Vegan Southern Squash Casserole recipe is just like the old-fashioned classic! Made with fresh seasonal yellow squash, a creamy cheesy dairy-free sauce, and buttery gluten-free cracker crumb topping! It's a perfect allergy-free side dish to feed a crowd at potlucks or holiday gatherings! Simple and easy with just 8 ingredients!

  • Author: Rebecca Pytell
  • Prep Time: 15 Minutes
  • Cook Time: 35 Minutes
  • Total Time: 50 minutes
  • Yield: 8 Servings 1x
  • Category: Side
  • Method: Bake
  • Cuisine: American, Southern

Ingredients

Scale
  • 8 Cups Sliced Yellow Squash (about 4 large squash, ยผ-inch thick)
  • 1 Cup Diced Sweet Onion
  • 2 Cups Vegan Cheddar Cheese Shreds
  • ยฝ Cup Vegan Sour Cream* (see notes)
  • ยฝ Cup Vegan Mayo* (see notes)
  • 3 TB Vegan Butter (divided)
  • 2 Cups Crushed Gluten-Free Cracker Crumbs
  • Seasonings: Salt, Pepper, Paprika, Dried Thyme (to taste)

Instructions

  1. Preheat the oven to 375ยฐF.
  2. Slice your squash to ยผ-inch thickness and dice your onion. Heat 2 tablespoons of butter in a large skillet before adding the squash and onion. Add a splash of water and cover the pan to help steam the squash for about 10 minutes over medium-high heat.
  3. In the meantime, mix together the sour cream, mayo, cheddar, and seasonings. Adjust seasonings to taste.
  4. Once the squash has tenderized and most of the liquid has evaporated, drain it in a colander for 5 minutes.
  5. Prepare the crushed cracker crumbs by melting 1 tablespoon of butter in a bowl, then adding the crushed crackers to the melted butter and mixing to coat.
  6. Add the drained squash and onions to the creamy cheese mixture and toss to combine. Add the casserole filling to an 8x11 baking dish. Sprinkle the crushed crackers evenly over the top of the casserole.
  7. Bake the casserole in the preheated oven for about 30-35 minutes, until the cracker top is slightly golden brown.
  8. Remove and serve warm or cool completely before storing.

Notes

  • You can make homemade vegan sour cream by mixing ยฝ unsweetened non-dairy yogurt with 2 tsp of white vinegar. You can also use store-bought vegan sour cream.
  • You can use store-bought vegan mayo.
  • Adjust seasonings to taste. You can include cayenne for spice, smoked paprika, or other dried herbs if desired. See recipe post for additional suggestions.
  • Store leftover casserole covered in the fridge for 5-6 days. 4-5 months in the freezer.

Nutrition

  • Serving Size: 1 Serving

Keywords: squash casserole, vegan casserole, southern squash casserole, vegan squash casserole, yellow squash casserole

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

close-up of forkful of vegan southern squash casserole

I think we all know that side dishes are always the BEST part of potlucks, cookouts, and holiday spreads! And summer season sides are the absolute best!

So tell me:

+ Have you ever had Southern Squash Casserole? If not, what are you waiting for?!

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

Stay connected:
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Twitter:ย @RebeccaGF666
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Reader Interactions

Comments

  1. Donna

    July 08, 2021 at 12:28 pm

    Summer squash is always a favorite side dish but this recipe will take it to an whole new level of yummy! Pinned and thanks for sharing it.

    ★★★★★

    Reply
  2. Helen

    June 29, 2021 at 10:16 pm

    We love squash and grow it in our garden. Your casserole looks delicious and will be perfect for our garden squash!

    ★★★★★

    Reply
    • Rebecca Pytell

      June 30, 2021 at 7:18 am

      Perfect, enjoy!

      Reply
  3. Michele Morin

    June 25, 2021 at 6:58 am

    Pretty soon I will need this recipe when my garden starts production!

    Reply
    • Rebecca Pytell

      June 25, 2021 at 7:18 am

      Enjoy!

      Reply
  4. Julia

    June 24, 2021 at 9:56 am

    This is a really interesting recipe. I wonder if it would work with courgettes too as well as squash. I love all the flavours that you have going on in here and I can't wait to try it.

    ★★★★★

    Reply
    • Rebecca Pytell

      June 24, 2021 at 10:30 am

      I love that you actually read the post, thank you!

      Reply
  5. Allan Anova

    June 24, 2021 at 6:03 am

    Wow super nice and looks yummy.. lately i' enjoying gluten free dishes and would like to try this recipe...

    ★★★★★

    Reply
    • Rebecca Pytell

      June 24, 2021 at 6:54 am

      You will love this dish, Allan!

      Reply
  6. Samatha

    June 23, 2021 at 7:24 am

    That looks delicious. Thanks for sharing.

    Reply
    • Rebecca Pytell

      June 23, 2021 at 1:10 pm

      Enjoy it, Samatha!

      Reply
  7. Jere Cassidy

    June 22, 2021 at 7:53 pm

    This casserole looks delicious and a light dish and a perfect way to use all the summer squash.

    ★★★★★

    Reply
    • Rebecca Pytell

      June 23, 2021 at 1:09 pm

      Haha, it's not a light dish.

      Reply
  8. Daniel HY Ng

    June 22, 2021 at 11:01 am

    This vegan southern squash casserole looks interesting. Will try it!

    ★★★★★

    Reply
    • Rebecca Pytell

      June 22, 2021 at 5:30 pm

      I hope you enjoy it!

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! ๐Ÿ˜๐Ÿ‹๐Ÿฅž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿ‹๐Ÿฅž
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This Flavor-Packed Pancake Stack of Sunshine is:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Oil-Free & Sugar-Free ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Perfect Springtime or Easter Breakfast or Brunch ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Easy & Quick, Fluffy & Healthy ๐Ÿ’—
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Who's ready for this bright and zesty stack of hotcakes?! ๐Ÿ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! ๐Ÿ˜โœŒ๏ธ๐Ÿคค
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! ๐Ÿ˜‹๐Ÿ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...๐Ÿฅฆ๐Ÿ˜ * Pe Broccoli doesn't have to be boring...๐Ÿฅฆ๐Ÿ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) ๐Ÿคค๐Ÿ‘๐Ÿฅฆ
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This Brilliant un-Believable Broccoli Bash is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Keto & Low-Carb & Paleo ๐Ÿ’š
Oil-Free & Sugar-Free ๐Ÿ’™
Just Broccoli & Choice of Seasonings ๐Ÿ’œ
No-Fuss, Ready In 10 Minutes ๐Ÿ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack ๐Ÿ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! ๐Ÿฅณ๐Ÿ˜‹๐Ÿฅฆ๐Ÿ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal โœŒ๏ธ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom