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Home Β» Side Dish Β» Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)

Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)

Published: Nov 4, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

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This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to perfection!

vegan sweet potato casserole with marshmallow image text

It works! I've been planning this recipe for over a year and 2019 was time for the REVEAL! A VEGAN sweet potato casserole with marshmallow topping that's SOY-FREE, 100% homemade, even sugar-free! The healthiest version of the Thanksgiving classic. Is it dessert? Is it a side dish? During the holidays it doesn't matter, it's just an essential dish that must be on the table and I wholeheartedly believe EVERYONE should be able to enjoy it!

casserole dish of vegan sweet potato casserole with marshmallow

Let's clear up the reasons why this recipe is ground-breaking!

Are marshmallows vegan?

Conventional marshmallows contain gelatin. Gelatin is derived from the boiling down (aka hydrolysis) of animal collagen found in their skin, bones, and connective tissues. Gelatin commonly comes from cows, pigs, fish, or chicken. While most marshmallow brands are gluten-free, they're rarely vegan and possibly contain top 8 allergens like fish, shellfish, or soy.

Are there brands of vegan marshmallows?

This is where things get weird and why I created my homemade marshmallow fluff a few years back. All the "big name" vegan marshmallow brands (Dandies) are made with SOY. A big no-no in the food allergic community. For some baffling reason, no United States-based brand makes vegan AND allergy-free marshmallows. But, there are not one, but TWO European brands that make vegan, allergy-free, gluten-free, marshmallows (aren't they spoiled!)

  • Dandies (contain soy)
  • Trader Joe's (contain soy)
  • Suzanne's Specialties - Ricemellow Creme (contain soy)
  • Ananda's Gourmet - British Brand #1 that's allergy-free!
  • Freedom Confectionary - British Brand #2 that's allergy-free!

Come on American brands! Get in the game! I guess we should all move to the UK. In the meantime, while we can't have store-bought vegan/allergy-free marshmallows, we can take matters into our own hands and fluff it up!

overhead view of vegan sweet potato casserole with marshmallow

How to make vegan sweet potato casserole

I said this recipe was super easy and I'm not lying! Minimal ingredients, super quick with a few time-cutting hacks you can use as well.

What you need:

  • Sweet Potatoes
  • Brown Sugar Sweetener (Brown Erythritol or Normal Brown Sugar)
  • Vegan/Soy-Free Butter
  • Cinnamon
  • Vanilla Extract
  • Marshmallow Fluff

Prepping the sweet potatoes

The sweet potatoes for sweet potato casserole need to be steamed, boiled, or roasted beforehand. This is where you can take the 100% homemade route or the time-saving "old-fashioned" method. By that, I mean, cracking open a can of Princella! Pre-cooked, cut sweet potatoes, specifically made for sweet potato casseroles and the like! They recently came out with a stevia-sweetened version (instead of the classic corn syrup-drenched candied yams).

  • To Steam, Boil, Roast: You can peel, cube, and steam the sweet potatoes or you can peel, cube, and boil the sweet potato until tender, and mash. You can also roast them in the oven (which will take the longest but yield the sweetest), and scrape out the flesh. These methods will yield hot potato flesh, so you can just mash the potatoes, brown sugar sweetener, butter, cinnamon, and vanilla together in a bowl.
  • From the Can: Drain and rinse the potatoes, add them to a pot on the stove with the brown sugar sweetener, butter, cinnamon and vanilla, and mash together.

Whichever method you use to cook the sweet potatoes, to mash them, I like to use a hand masher. You can also make them super smooth by using an electric hand or stand mixer. Then you'll just spread the sweet potato mixture into a casserole dish!

mashed sweet potato in casserole dish

Marshmallow Fluff Topping

This is where your paleo option comes in. My homemade sugar-free, vegan, and allergy-free marshmallow fluff topping is made with aquafaba, chickpea liquid. Chickpeas are legumes and thus, not paleo. But hold up! You can opt to use whipped coconut cream (add this after you bake the sweet potatoes) or just go back to a normal gelatin-based marshmallow if the casserole does not need to be vegan.

How to get a toasted marshmallow topping

I was shocked how easy the aquafaba marshmallow fluff toasted up in the oven! (Y'all I didn't have high hopes; I thought it would melt). It acts like a Meringue, vegan meringue, slightly crisps and browns while remaining light and fluffy. It's super light and a better, healthier, way to make a marshmallow-topped sweet potato casserole without all the sugar! (And not, it doesn't taste like beans!)

I like to take the back of a spoon to make the small peaks you see in the marshmallow topping. These peaks are what will give you the best gold brown color and make it look "fancy".

No Nut Topping

This is a nut-free sweet potato casserole too! My family never had the pecan streusel topping kind of casserole. It HAS to be marshmallow! While pecans are far form allergy-free, the nut toppings are higher calorie, higher in fats, and still loaded with sugar (from the streusel). At first glance those casseroles make look "healthier", but...think again. The whole "crunchy nut" thing never sounded appetizing to me anyway!

marshmallow topped vegan sweet potato casserole

Is sweet potato casserole a dessert or side dish?

The biggest debate there is! It's a side dish through and through, just a very sweet side dish. Whoever said a side dish had to be savory? The non-American may think a marshmallow-topped sweet potato casserole should be served as dessert but they'd be mistaken!

The Origins of The Sweet Potato Casserole

The dish dates back to the late 1800s, featured in the famous "Boston Cooking School Cookbook", for a recipe of candied or glazed sweet potatoes by Fannie Farmer. It was a simple dish of boiled sweet potato with sugar syrup and butter. Baked until golden brown and glazed with the sugar syrup. The marshmallow addition came about in the early 1900s when the brand, Angelus Marshmallows, began mass-marketing marshmallows to the public. As they continued to push marshmallows on Americans, 10 years later (1917) they enlisted Janet McKenzie Hill, who founded Boston Cooking School Magazine, to create recipes that utilized marshmallows. One of those recipes was a sweet potato casserole topped with MARSHMALLOWS!

forkful of vegan sweet potato casserole with marshmallow

Can you make sweet potato casserole ahead of time?

Yes! We all like to offload as much cooking as possible before the big day (Thanksgiving)! This vegan sweet potato casserole can be made ahead of time, cooled, and refrigerated the day before. You can simply pop the casserole on an open rack when you're heating up the other dishes you made ahead (like stuffing!) Making it ahead of time also allows all the sweet flavors to meld together; from the natural sweet potato sugars to the sweeteners added. You can also prep the sweet potatoes in the casserole dish, top with the homemade fluff, and refrigerate up to 2 days in advance. You can then give it a quick bake day of!

Storing the leftovers

Any leftovers in the casserole dish can be covered and refrigerated for up to 4 days after baking. Just heat any leftovers up in the microwave and serve it hot, warm, even cold if that's your vibe.

vegan sweet potato casserole plated

A healthy side dish for Thanksgiving

This healthy sweet potato casserole is the most "lightened-up" version of the classic sugar-filled, buttery, and carb-heavy dish you'll find! From being a dairy-free sweet potato casserole, sugar-free sweet potato casserole, and always a gluten-free sweet potato casserole! It's:

  • Gluten-Free
  • Vegan
  • Allergy-free (Dairy-Free, Soy-Free, Egg-Free, Nut-Free, Peanut-Free, Wheat-Free, Sesame-Free, Corn-Free, Coconut-Free)
  • Paleo-Option
  • Oil-Free
  • Sugar-Free
  • Kid-Friendly
  • Healthy, Quick, and Easy!

It's perfect for any holiday, not just Thanksgiving! Casserole dishes are great for any time you've got a ton of guests coming over and when the dish is sweet, warm, and super comforting...who could say no? Bonus points for being healthy and allergy-free which no one will ever know! The "icing on the cake", or should we say, "the marshmallow on the potato"?

Easy Vegan Sweet Potato Casserole with Marshmallow

messy plate of vegan sweet potato casserole with marshmallow topping

Print

Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)

casserole dish of vegan sweet potato casserole with marshmallow
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 7 reviews

This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to perfection!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 6
  • Category: Side Dish
  • Method: Bake
  • Cuisine: American

Ingredients

Scale
  • 2.5 to 3 lbs of Sweet Potatoes*
  • Β½ Cup Brown Sugar-Style Erythritol (or preferred light brown sugar)
  • Β½ Stick of Vegan/Soy-Free Butter (4 Tablespoons)
  • 1 Tsp Cinnamon
  • Β½ Tsp Pure Madagascar Bourbon Vanilla Extract
  • 1 Prepared Batch of Homemade Marshmallow Fluff**

Instructions

  1. Preheat the oven to 375Β°F.
  2. With your pre-cooked sweet potatoes (canned, boiled, steamed, or roasted), take the cooked flesh and add it to a large bowl along with the brown sugar sweetener, vegan butter, cinnamon and vanilla. If the sweet potato flesh is not still hot, add everything to a pot on the stove instead of a bowl and heat it for the butter and sweetener to melt into the potatoes.
  3. Mash the ingredients together (or use a mixer) to get a uniform, smooth, mixture.
  4. Spread the sweet potato mixture into a greased 8x8 casserole dish and smooth the top.
  5. Scoop the preparped marshmallow fluff on to the top of the sweet potato mixture and spread it into a thick layer. Take the back of a spoon and make peaks from the fluff all over the top.
  6. Bake the casserole in the oven for 10 minutes until the peaks you made in the fluff are golden brown.

Notes

*See post for detailed cooking methods or use one drained can of Sugar-Free Princella Cut Sweet Potatoes.

**See post for paleo options.

Nutrition

  • Serving Size: Varies

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

collage image of vegan sweet potato casserole with marshmallow topping

The gluten-free and allergen-free Thanksgiving table is now complete! While you either tend to love or hate classic holiday casserole, this veganized version is about to change your mind...trust me. Give it a try!

Other Thanksgiving Side Dishes To Try:

  • The Best Gluten-Free Vegan Stuffing
  • Gluten-Free Cornbread Stuffing
  • Healthy Green Bean Casserole
  • Rustic Gluten-Free Cornbread
  • 5-Minute Sugar-Free + Vegan Cream-Style Corn
  • Rustic Rosemary Thyme Mashed Potatoes
  • Easy Creamy Mushroom Gravy

So tell me:

+ Thoughts on the sweet potato casserole? Did your family go the "canned candied potato and marshmallow" route? Yes!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Related

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Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) »

Reader Interactions

Comments

  1. jaxx

    November 08, 2019 at 7:33 am

    Looks great - I'm gonna make it a part of my table this year!

    Reply
    • Rebecca @ Strength and Sunshine

      November 08, 2019 at 5:47 pm

      Glad to hear it!

      Reply
  2. Adriane Thompson

    November 08, 2019 at 12:57 am

    Oh my goodness does this look so tasty! And what a perfect side dish for Thanksgiving?! I'm not Vegan and praise God, I have no allergies but your photos are making me drool over here. Can't wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      November 08, 2019 at 7:29 am

      Enjoy! This perfect sweet potato casserole is for any and everyone!

      Reply
  3. Sharon

    November 07, 2019 at 9:03 am

    I love the vegan marshmallow topping!

    Reply
    • Rebecca @ Strength and Sunshine

      November 07, 2019 at 5:42 pm

      Such an essential for so many recipes!

      Reply
  4. Kajsa

    November 06, 2019 at 9:28 am

    Yummy πŸ™‚ This looks so delicious!
    Perfect for a Thanksgiving, cant wait...

    Reply
    • Rebecca @ Strength and Sunshine

      November 06, 2019 at 10:31 am

      The best!

      Reply
  5. Beks

    November 05, 2019 at 9:11 pm

    So simple, healthier than Most others, and delicious!!! IT’s a keeper..

    Reply
    • Rebecca @ Strength and Sunshine

      November 06, 2019 at 7:38 am

      It sure is!

      Reply
  6. Angela

    November 05, 2019 at 4:57 pm

    This looks so delicious! It is perfect for a Thanksgiving side dish...Yum!!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 05, 2019 at 5:26 pm

      All about the classics!

      Reply
  7. Charlene

    November 05, 2019 at 4:46 pm

    Seriously this recipe looks and sounds so good! I'm excited to try it this month during all the Thanksgiving festivities!

    Reply
    • Rebecca @ Strength and Sunshine

      November 05, 2019 at 5:26 pm

      A sweet and delicious addition!

      Reply
  8. Sharon

    November 05, 2019 at 2:03 pm

    What a wonderful Thanksgiving and holiday dish that's upgraded for allergy friendly get togethers.

    Reply
    • Rebecca @ Strength and Sunshine

      November 05, 2019 at 5:26 pm

      Everyone deserves a big scoop!

      Reply
  9. Julie Ruhl

    November 05, 2019 at 11:03 am

    Yummyyyyy definitely adding this to our Thanksgiving menu. It looks so tasty and I absolutely love sweet potatoes!

    Reply
    • Rebecca @ Strength and Sunshine

      November 05, 2019 at 5:25 pm

      The more potatoes dishes on the menu, the better!

      Reply
  10. Christa

    November 05, 2019 at 9:30 am

    This looks SO GOOD. I have a Thanksgiving binder and this recipe is getting added to it!

    Reply
    • Rebecca @ Strength and Sunshine

      November 05, 2019 at 5:24 pm

      Well, I'm so glad to hear it!

      Reply
  11. Catherine

    November 05, 2019 at 4:38 am

    Yummy! This look absolutely delicious and I know my girls will love it. Saving it to make later this week!

    Reply
    • Rebecca @ Strength and Sunshine

      November 05, 2019 at 7:18 am

      All for an early Thanksgiving taste!

      Reply
  12. Kileen

    November 05, 2019 at 1:21 am

    Love sweet potato and this looks absolutely amazing!! Perfect for this season too, will have to make it sometime soon!

    Reply
    • Rebecca @ Strength and Sunshine

      November 05, 2019 at 7:18 am

      A Thanksgiving essential.

      Reply
  13. Val

    November 04, 2019 at 4:48 pm

    YUMMY!!! This looks so tasty and I cannot wait to try.

    Reply
    • Rebecca @ Strength and Sunshine

      November 04, 2019 at 6:43 pm

      It's a family favorite for the holidays!

      Reply
  14. Bella

    November 04, 2019 at 3:18 pm

    YUmmt this looks so tasty! sweet potatoes are my fav!

    Reply
    • Rebecca @ Strength and Sunshine

      November 04, 2019 at 6:42 pm

      The greatest food!

      Reply
  15. Petra

    November 04, 2019 at 12:53 pm

    First I thought what marshmallows and sweet potatoes but this looks delicious. I have to try it

    Reply
    • Rebecca @ Strength and Sunshine

      November 04, 2019 at 6:42 pm

      An American Thanksgiving classic!

      Reply
  16. Trent Peek

    November 04, 2019 at 11:33 am

    I have never had Sweet Potato pie before. Wow, this post just makes me want to make it badly. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      November 04, 2019 at 6:41 pm

      This is sweet potato casserole.

      Reply
  17. Kennedy

    November 04, 2019 at 10:57 am

    That looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      November 04, 2019 at 6:40 pm

      Thanks.

      Reply
  18. Shayla Marie

    November 04, 2019 at 10:02 am

    This is one of my favorite fall dishes, I love sweet potato casserole. Oh, and vegan marshmallows are the BEST EVER! I don't know why they taste better than regular but they really do!

    Reply
    • Rebecca @ Strength and Sunshine

      November 04, 2019 at 6:40 pm

      Well, this marshmallow fluff is even better, no soy!

      Reply

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Date Night & Valentine’s Day Dinner Perfection πŸ’œ
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Gluten-Free Spaghetti Aglio e Olio is a classic Italian pasta dish with just 4 basic ingredients! This easy vegan pasta recipe is made with gluten-free spaghetti, thinly sliced garlic infused in extra virgin olive oil, and red pepper flakes for some heat! Add some parsley and vegan parmesan for a 15-minute meal everyone will love! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-spaghetti-aglio-e-olio/
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#spaghettiaglioolio #glutenfreepasta #spaghetti #glutenfree #vegan #allergyfree