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Γ—
Home Β» Fitness Β» When You Become More Than Yourself

When You Become More Than Yourself

Published: Dec 23, 2014 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

December 21st, 2014. At 10:17am. The typical cloudy New Jersey morning at a brisk 33ΒΊF. Sunday mornings are always quiet in my town. The streets are empty and everyone seems to just be waking up. With leggings, compression socks + some low socks, Asics, a long sleeve, light cheap zip-up, cozy warm jacket, scarf, Flipbelt, sweater headband, hat, and mitten gloves, phone and Nike+ app turned on, I set out the door.

Solstice Sprint Virtual 5K | Strength and Sunshine @RebeccaGF666 #running #5K

I just start running, at "Rebecca Pace". Down the streets of my home town. Smelling the wood burning stoves and fireplaces, taking in the empty streets, and scenery I never notice before. Your town looks different when you see it not while in the car, watching it fly by out the window. I have my head turned to the left, looking at a beautiful yellow castle-like house down a long street I had never seen before, when I smell...cows? I turn my head to the right and am greeted by 2 massive cows staring back at me. That made me smile. Some random people have 2 random cows I had never seen before in their yard. I'm jealous.

I keep pushing on, ever so slowly. During this whole run, I never ever walk. I just continue on with my slow pace, never more than 12 minutes per mile. My first mile was 11:38. No shame, I am totally proud of that. I keep exploring the streets and going down side streets to see things I've never seen before. It isn't even that cold, or at least the cold doesn't both me. The girl who HATES the cold and winter started her running journey right at the start of the cold season. That is really weird...maybe I'll have to call winter one of my favorites now? Maybe not...

As the little man in my phone shouts out that I have run 3 miles, I couldn't feel happier. Just .10 more to go and I can officially declare that I have accomplished one of the biggest achievable goals I have ever set for myself. And then it happens. In 37:26 minutes, I completed my first 5K. The furthest I have ever run in my life and the longest I have run in at least 10 years. My heart and soul soar. I'm smiling now, running down the street back to my house. I end up running 3.5 miles since I had to get home somehow and I might as well keep running!

Solstice Sprint Virtual 5K | Strength and Sunshine @RebeccaGF666 #running #5K

I turn into my driveway and run down it to fully complete 3.5 miles perfectly. All in 42:06 minutes. I feel like a champion. I have just proved to myself that I can do just about anything I want to. With only going on 1 run every Sunday morning for the last 4 weeks, on this 5th week, I have done something I never could mentally grasp. For so long I wanted this. Physically it was "easy" to do, but mentally going for it and stepping out of that gate holding me back took a bit more.

I can finally call myself a "runner" with confidence. I have expanded my love of fitness and the mind-body connection even more now. The strength, beauty, power, confidence, amazement, all the great feelings that come with accomplishing a goal are unbelievable. I don't think I've ever actually accomplished a real goal like this before. It feels so good! How do you find happiness and joy in life? By doing something you think you can't. Stepping out and actually DOING it, full-force, no holding back. Not letting anyone of anything stop you. Only you can make happiness come to your life. You can't sit back and wait for it to come easy. You have to go out and be more than your current self.

So on December 21st, 2014, I ran the Solstice Sprint Virtual 5K in 37:36 minutes. All smiles and pride. My first ever 5K and the longest run I have ever done in my life of 3.5 miles. I could not be prouder and happier with myself. Everyday I work to become more than the self I was the day before. It is the only way to find true peace and happiness. To make life worth it and be "successful". What ever that means to each individual, "success", you can find it by doing something to become more. To become better. Remember that going into the new year as you set goals and intentions. There doesn't have to be a deadline as long as you work each day to be better. To be more than yourself.

So tell me:

+ What will you do TODAY to be more than yourself?

+ Have you accomplished any of your 2014 goals or are you still working toward them?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Misty Nicole Overstreet-Roberts (The Lady Prefers To Save)

    January 25, 2015 at 7:40 pm

    What a great tip! Hello, my name is Misty, from The LadyPrefers2Save at http://theladypreferstosave.com, and I'm one of the new co-hosts for the Merry Monday Linky Party! I wanted to write and thank you for linking up to this weeks Merry Monday party, as well as to let you know that your post will be linked to the Merry Monday Pinterest board, as well my social media accounts. Have an awesome week!

    Reply
    • Rebecca @ Strength and Sunshine

      January 25, 2015 at 7:51 pm

      Tip? Well, okay, thanks.

      Reply
      • Misty Nicole Overstreet-Roberts (The Lady Prefers To Save)

        January 25, 2015 at 7:56 pm

        Well, there's a lot there. I didn't mean to offend you. As a fellow Jersey Girl, a shore girl to be exact, I commend you!

        Reply
  2. Pam @ Hodge Podge Moments

    January 17, 2015 at 12:47 am

    Awesome accomplishment! I can't run due to breathing problems but I've always thought it looks very calming!

    Reply
    • Rebecca @ Strength and Sunshine

      January 17, 2015 at 12:50 am

      Well that was me too!

      Reply
  3. Victoria Sneden

    January 12, 2015 at 10:22 pm

    Way to go superstar! I have a love/hate relationship with running but I'm SO HAPPY that you nailed your first 5K. That's AMAZING. Nothing is stopping you now!

    Reply
    • Rebecca @ Strength and Sunshine

      January 13, 2015 at 12:23 am

      Thank you Victoria πŸ™‚ Since this, I've felt unstoppable!

      Reply
  4. karissa

    January 04, 2015 at 9:56 pm

    Congrats on accomplishing your run! Good job! Thanks for linking up with Motivational Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      January 04, 2015 at 10:58 pm

      Thanks!

      Reply
  5. Erlene

    January 04, 2015 at 8:21 am

    Congratulations on reaching your running goal.

    Reply
    • Rebecca @ Strength and Sunshine

      January 04, 2015 at 8:58 am

      Thank you!

      Reply
  6. Sharon Rowe

    December 29, 2014 at 5:39 pm

    Hi I am popping over from How To Get Organized At Home and I just wanted to thank you for sharing. What a lovely article, I have wanted to get back to running for a long time but just haven't got there yet! Thanks again for sharing:)

    Reply
    • Rebecca @ Strength and Sunshine

      December 29, 2014 at 7:00 pm

      Thanks and go for it Sharon! Nothing is stopping you!

      Reply
  7. julia porter

    December 28, 2014 at 11:11 pm

    I absolutely love this piece! So beautiful!!

    Reply
    • Rebecca @ Strength and Sunshine

      December 28, 2014 at 11:33 pm

      Thanks Julia!

      Reply
  8. Christy

    December 28, 2014 at 1:02 pm

    I felt the same way after I ran my first 5k. It was a huge accomplishment physically and mentally, and I still use the lessons that I learned from subjecting myself to the torture of running!

    Reply
    • Rebecca @ Strength and Sunshine

      December 28, 2014 at 1:25 pm

      Hahaha, it isn't torture! At least right now with my "Rebecca Pace" and nice to expectations! It's just me and my thoughts and I am loving it!

      Reply
  9. kimmythevegan

    December 26, 2014 at 9:48 pm

    AWESOME!!!! Congrats on this amazing goal, Rebecca! So happy for you =) And proud! It took me longer to run my first 5km - you are great & with so little training. And COLD weather ;p
    Glad you are enjoying running!!!!

    Reply
    • Rebecca @ Strength and Sunshine

      December 27, 2014 at 2:46 am

      Thank you so much my friend πŸ™‚
      I can't wait to go again this week! It feels so strange, but good too!

      Reply
  10. chickgettinfit

    December 25, 2014 at 11:39 pm

    Congratulations on your first 5k! I remember when i completed mine. It was so exhilarating. Keep up the amazing work! Cant wait to hear how your runs progess.

    Reply
    • Rebecca @ Strength and Sunshine

      December 26, 2014 at 1:29 am

      Thank you so much friend! πŸ™‚

      Reply
  11. Farrah

    December 24, 2014 at 1:34 pm

    Such a beautifully written post! :] You may actually have me convinced to start running again next year. 😑 Congrats to you again on your run! So proud of you! <3

    Reply
    • Rebecca @ Strength and Sunshine

      December 24, 2014 at 2:06 pm

      Thank you so so much Farrah πŸ™‚ You should start running and doing yoga πŸ˜‰

      Reply
  12. Linda @ Veganosity

    December 24, 2014 at 10:11 am

    And this is why I run! Your description was amazing Rebecca! I'm so proud of you. Keep running, it's the best therapy there is. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      December 24, 2014 at 10:27 am

      Thank you Linda!
      Haha, I'll always be a die-hard yogi believer πŸ˜‰

      Reply
      • Linda @ Veganosity

        December 24, 2014 at 1:24 pm

        True! Yoga and running are the best therapy. πŸ™‚

        Reply
  13. Nikki Vergakes

    December 24, 2014 at 1:41 am

    Running is definitely my preferred sport, being an NCAA cross country runner. It's time away from the phone and the computer and the stress, just you and the road.

    Reply
    • Rebecca @ Strength and Sunshine

      December 24, 2014 at 6:56 am

      It's a nice change to the fitness routine, but my heart will always belong to my other two loves of yoga and lifting...for now πŸ˜‰

      Reply
  14. Nina @ whats for eats

    December 24, 2014 at 1:30 am

    Nice post Rebecca! 2014 has put me two-thirds closer to my goal of becoming a dietitian.

    Reply
    • Rebecca @ Strength and Sunshine

      December 24, 2014 at 6:55 am

      Thanks! Woohoo! That's awesome Nina! XOXO

      Reply
  15. Samantha Bender

    December 23, 2014 at 8:42 pm

    Congrats, and thanks for sharing! Keep up the good work!

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 8:43 pm

      Thank you Samantha πŸ™‚

      Reply
  16. Virginia @thatbaldchick

    December 23, 2014 at 7:38 pm

    Woot! Congratulations on your run. My goal for 2014 was to run three 5K's and a 15K. I ended up doing four 5K's, a 10K, and just did my 15K last weekend. My goal for 2015 is to run at least one half marathon and I just registered for it. It's March 21st and I start training this week. Eek!

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 7:44 pm

      Thank you and way to go love! If you can rock all those races, you can blow this half marathon out of the park! XOXO

      Reply
  17. Annmarie

    December 23, 2014 at 5:43 pm

    Congrats Rebecca!!! So exciting- I am so very happy for you <3

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 5:51 pm

      Thank you Annmaire! XOXOXO

      Reply
  18. Kristen

    December 23, 2014 at 5:14 pm

    I AM SO PROUD OF YOU!!!!! Thank you so much for signing up and running with me! It's an honor that you chose my virtual race to be your first!! And FYI, I still run at that pace sometimes so I think it's pretty good! Congrats on completing the race and doing a little bit more too!

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 5:20 pm

      Thank you SO much Kristen! It was so fun to having something and someone to be held accountable to running that distance!
      Now that I have an idea of what pace times feel like, I have NO idea how people run like 7 minutes miles (or less) INSANE!

      Reply
  19. Sonali- The Foodie Physician

    December 23, 2014 at 3:53 pm

    Such a beautiful post Rebecca! Happy holidays and I wish you all the best in 2015!

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 3:54 pm

      Thank you Sonali!
      Happy Holidays to you and your family as well! XOXO

      Reply
  20. Michele @ paleorunningmomma

    December 23, 2014 at 2:07 pm

    It's an incredible feeling to tackle something that has always intimidated you, I know the feeling! It's funny how while running the cold can feel really good. I always feel like running teaches big life lessons. That's the main reason I keep doing it. Congrats!

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 3:33 pm

      Thank you!
      I think to two more "impactful" forms of movement for people are yoga and running! Now I've found both! They are so individual and minimalist. All you need is yourself and then your mind and emotions AND body grow and release!

      Reply
  21. Shashi @ RunninSrilankan

    December 23, 2014 at 12:02 pm

    This is such a beautifully written post - as a lover of running myself, I am so glad to hear of your accomplishment! Congrats Lady! I

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 12:30 pm

      Thank you Shashi! XOXO
      It was such a big accomplishment for me! I can't stop telling everyone, hahaha!

      Reply
  22. genevieve @ gratitude & greens

    December 23, 2014 at 11:10 am

    Congratulations! What an accomplishment! I really loved reading about the two random cows- they made me laugh, haha. For 2014, I did monthly resolutions (a la Happiness Project by Gretchen Rubin), although this project of mine was very on and off. So, somewhat successful, but not really. I'm going to be better at sticking to my resolutions and goals in 2015!

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 11:27 am

      Thank you so much friend πŸ™‚
      Haha, they made me laugh too!
      Monthly goals could be good, if their short-term, but that would stress me out! I need more "no dead-line" intentions πŸ˜‰

      Reply
  23. Cynthia @ You Signed Up For WHAT?!

    December 23, 2014 at 10:55 am

    Congrats - that is awesome that it felt great and you kept going. You described one thing I love about running perfectly - I get to SEE the area and notice things I wouldn't notice from the window of a car!

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 11:06 am

      Thank you!
      It is a pretty awesome feeling! Living in that area my whole life, but SEEING it for real for the first time was pretty amazing!

      Reply
  24. Lindsay @ The Lean Green Bean

    December 23, 2014 at 10:53 am

    awesome!! i love this

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 11:04 am

      Thank you Lindsay! XOXO

      Reply
  25. Pamela Hernandez

    December 23, 2014 at 10:36 am

    Congrats to you!

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 10:57 am

      Thank you Pamela! XOXO

      Reply
  26. Lisa @ RunWiki

    December 23, 2014 at 10:33 am

    I felt emotional reading through this. I know the feeling of accomplishing something that you thought was never possible. I was right there with you.. congratulations! What an amazing feeling... to feel so proud of yourself, truly the ultimate gift! Hugs and high fives!

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 10:55 am

      Thank you so much Lisa! XOXOXOXO
      I really thought another year would go by with out accomplishing this goal. I've had it for so so so long! I was just to scared or not motivated enough to even try it! But then I did and it was easy to do! I felt fine and happy!
      I can't wait to get so much better and to keep going!

      Reply
  27. Natalie

    December 23, 2014 at 9:36 am

    What an amazing accomplishment both physically and mentally!! It's always fun to surprise yourself with how much stamina and determination you truly have with goals like this. And I have a feeling it won't be your last 5K...

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 9:45 am

      Thanks Natalie πŸ™‚ XOXO
      It is! I never would have thought my lungs could make it through! But I was 100% fine and smiles!
      I have a feeling it won't be either πŸ˜‰

      Reply
  28. Laura O

    December 23, 2014 at 9:20 am

    Congratulations! A virtual 5K sounds like a lot of fun because you get to pick when & where you run.

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 9:42 am

      Thank you! Right! There was no pressure, just me on my own time, but with accountability to check-in later! It was perfect!

      Reply
  29. Courtney@The TriGirl Chronicles

    December 23, 2014 at 9:15 am

    Such a beautiful post. Congrats on your first 5k and welcome to the wonderful world of running =)

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 9:41 am

      Thank you Courtney πŸ˜‰ I can't wait to see where it brings me!

      Reply
  30. Brie @ Lean, Clean, & Brie

    December 23, 2014 at 8:53 am

    This post made me so, so happy to read! Congratulations! I started my running journey in the winter of my freshman year of college just like you and I really think it helped me grasp the cold and snow a lot better! I was always shocked to see how cold it was once I got back inside from a run, but when you are out there running you don't even feel it!

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 9:40 am

      Thank you so much Brie!
      I think it has helped too! It's weird! Last year if I went out in the cold like this I would die....now, it really doesn't bother me much! When I'm running, it just feels invigorating, haha!

      Reply
  31. Melanie

    December 23, 2014 at 8:14 am

    Congrats to a fellow Solstice Sprint 5K'er!! That's a huge accomplishment and I can literally feel the happiness coming from your post! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 8:18 am

      Thank you Melanie! And woohoo! Virtual races are going to be my new thing πŸ˜‰ Haha! XOXOXO

      Reply
  32. Emily @My Healthyish Life

    December 23, 2014 at 7:32 am

    This is such a special post! It's nice that you have this first 5k documented. Congrats again πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 8:00 am

      Thank you Emily! Haha now how about I start training for a marathon πŸ˜‰ Hahaha, no, not just yet!

      Reply
  33. Kelly

    December 23, 2014 at 7:26 am

    Congratulations, Rebecca! This post made me so happy. I am thrilled that you are loving this experience. But, remember. you have always been a runner...now, you're a better runner. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 7:57 am

      Thank you so much Kelly! Haha, maybe I have been! I'm excited to explore this world a little more!

      Reply
  34. jill conyers

    December 23, 2014 at 7:07 am

    Congrats! Isn't realizing you're more than you thought the best feeling! Your post made me smile [literally].

    Reply
    • Rebecca @ Strength and Sunshine

      December 23, 2014 at 7:56 am

      Thank you Jill! And yes, yes it is πŸ˜‰ XOXO

      Reply

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One pan, 10 minutes, and a 4-ingredient sauce to b One pan, 10 minutes, and a 4-ingredient sauce to blow your mind? πŸ€”πŸ₯’
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Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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These easy Air Fryer Radishes are a quick and healthy way to serve the simple root vegetable! Seasoned to perfection and roasted in the air fryer for a crispy outside and tender creamy inside. Naturally vegan, gluten-free, low-calorie, and low-carb. Serve them as a no-fuss side dish or delightful snack everyone will love! πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG!
https://strengthandsunshine.com/air-fryer-radishes/
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#radishes #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree
4 ingredients for a perfect authentic Italian past 4 ingredients for a perfect authentic Italian pasta meal...that’s gluten-free? 🧐
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Gluten-Free Spaghetti Aglio e Olio (Vegan) πŸπŸ§„πŸŒΆοΈπŸ€€
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This Stunning Spaghetti Supper is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Minimal Ingredients, Max Flavor πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
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Gluten-Free Spaghetti Aglio e Olio is a classic Italian pasta dish with just 4 basic ingredients! This easy vegan pasta recipe is made with gluten-free spaghetti, thinly sliced garlic infused in extra virgin olive oil, and red pepper flakes for some heat! Add some parsley and vegan parmesan for a 15-minute meal everyone will love! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-spaghetti-aglio-e-olio/
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#spaghettiaglioolio #glutenfreepasta #spaghetti #glutenfree #vegan #allergyfree
Veganzing the viral date night meal, so you too, c Veganzing the viral date night meal, so you too, can finally put a ring on it! 😍😘
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Marry Me Chickpeas (Vegan, Gluten-Free) πŸ…πŸ€€
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These Tantalizing Tuscan Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Just One Pan & 10 Minutes πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
Impress Everyone Without The Hassle πŸ’—
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Rich and creamy Marry Me Chickpeas is the vegan version of the viral Marry Me Chicken comfort food sensation! This one-pan recipe is perfect for date night and ready in 10 minutes! Made with chickpeas instead of chicken, a dairy-free Tuscan-style sauce, sun-dried tomatoes, fresh basil, and cheesy flavor! It’s easy, gluten-free, healthy, and packed with indulgent flavors! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/marry-me-chickpeas/
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#marrymechicken #chickpeas #valentinesday #glutenfree #vegan #allergyfree