Whole Roasted Cauliflower
The best Whole Roasted Cauliflower Recipe! This easy vegan entree is naturally gluten-free, keto, and low-carb. Baked to tender and moist perfection, this budget-friendly vegetarian dish is made with just 3 ingredients including a head of cauliflower, olive oil, and a smokey Middle Eastern-inspired rub.
- Prep Time: 5 Minutes
- Cook Time: 70 Minutes
- Total Time: 1 hour 15 minutes
- Yield: 4-6 Servings 1x
- Category: Main, Side
- Method: Bake
- Cuisine: Middle Eastern
Ingredients
Scale
- 1 Whole Cauliflower Head (about 2 lbs)
- 2-3 TB Olive Oil
- 1-2 Tsp Smoked Paprika (to taste)
- 1 Tsp Cumin (to taste)
- 1/2 Tsp Onion Powder (to taste)
- 1/2 Tsp Garlic Powder (to taste)
- 1/2 Tsp Black Pepper (to taste)
- 1/2 Tsp Salt (to taste)
Instructions
- Preheat the oven to 400°F.
- Prep your cauliflower head by trimming away the leaves at the bottom and cutting off the thick stem so the cauliflower can sit flat, leaving enough so the head stays intact.
- Drizzle the olive oil over the head of cauliflower and use your hands to rub it in all crevices, making sure the entire head is thoroughly coated (use more oil as needed). Then sprinkle the seasonings all over and rub them into the cauliflower as well.
- Place the cauliflower in a cast iron skillet or heavy-bottom baking dish and cover the skillet with a sheet of foil.
- Roast the covered cauliflower in the oven for 30 minutes then remove the foil and roast uncovered for an additional 35-50 minutes until the outside is crisp and golden brown.
- Remove the cauliflower from the oven and allow it to rest and cool slightly so it's safe to touch before transferring it to a serving platter and slicing.
Notes
- For a more al dente texture, roast the cauliflower uncovered for less time, about 35-40 minutes. For a softer texture, roast longer for 50-60 minutes.
- Storage: Once cooled, place leftovers in an airtight container in the fridge for up to 4-5 days.
- Reheat: Reheat leftovers in small portions on the stovetop, in a small saucepan or skillet, over medium-low heat, until warmed through. You can also Reheat an uncut head in a 350°F oven until warmed through. Alternatively, you can always heat an individual portion in the microwave or just eat it cold!
- Freeze: Place the cauliflower in an airtight container or storage bag, wrapped in plastic and foil for up to 3-4 months. Reheat from frozen in the oven or let thaw overnight in the refrigerator before reheating according to the instructions above (it will be mushier if thawed first).
Nutrition
- Serving Size: 1 Serving
Find it online: https://strengthandsunshine.com/whole-roasted-cauliflower/
