• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
Γ—

Home Β» Main Dish Β» Wine Poached Cod with Sweet Onion Drizzle

Wine Poached Cod with Sweet Onion Drizzle

Published: Jan 11, 2017 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

This post was sponsored by Alaska Seafood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Treat yourself to an easy and elegant dinner of Wine Poached Cod with Sweet Onion Drizzle. This recipe is gluten-free, paleo, and perfect for a luxurious date night without all the fuss!

Wine Poached Cod with Sweet Onion Drizzle | Strength and Sunshine @RebeccaGF666 Treat yourself to an easy and elegant dinner of Wine Poached Cod with Sweet Onion Drizzle. This recipe is gluten-free, dairy-free, egg-free, nut-free, paleo, and perfect for a luxurious date night without all the fuss!

One method of cooking that I've always been intriguedΒ by was poaching! It seemed so "out of reach" and difficult. It had been on my list of things to try myself for so long. From bagels to gnocchi, nothing can ever be too difficult, right? So I finally sat myself down and did a bit of research on poaching (safely) methods. I had to laugh out loud when I saw just how easy and simple it was! Poaching sounds so fancy, but it is one of the most "no-free" and surefire ways to cook fish perfectly!

Wine Poached Cod with Sweet Onion Drizzle | Strength and Sunshine @RebeccaGF666 Treat yourself to an easy and elegant dinner of Wine Poached Cod with Sweet Onion Drizzle. This recipe is gluten-free, dairy-free, egg-free, nut-free, paleo, and perfect for a luxurious date night without all the fuss!

One of my favorite seafood options is wild-caught Alaska cod. It's so fresh, delicious, and just begging to be brought further to life with a fun cooking technique. Since you can buy Alaska Seafood fresh or frozen, you can enjoy the high-quality year-round. Always "ask for Alaska" at the seafood counter or look for the logo on frozen options! Cod has a slightly sweet flavor and beautiful firm, but delicate flakes when cooked. It pairs so well with some burgundy wine and the sweet onion drizzle I made.

Wine Poached Cod with Sweet Onion Drizzle | Strength and Sunshine @RebeccaGF666 Treat yourself to an easy and elegant dinner of Wine Poached Cod with Sweet Onion Drizzle. This recipe is gluten-free, dairy-free, egg-free, nut-free, paleo, and perfect for a luxurious date night without all the fuss!

My usual go-to method for cooking fish is simply baking it in the oven, but poaching is rather fun! It's also quicker than baking so that's a win-win on those busy nights. It's also a win-win for an impromptu date night meal! So quick and easy, yet pretty fancy, if I do say so! Even with all that, seafood is still something I know many people are timid about cooking at home. It is such a wonderful and healthy protein to add to your diet, though! You don't want to miss out on the deliciousness, nutrition, and wide variety to spice up your normal dinner routine.

Wine Poached Cod with Sweet Onion Drizzle | Strength and Sunshine @RebeccaGF666 Treat yourself to an easy and elegant dinner of Wine Poached Cod with Sweet Onion Drizzle. This recipe is gluten-free, dairy-free, egg-free, nut-free, paleo, and perfect for a luxurious date night without all the fuss!

The more you cook seafood and fish, the more you love it and feel more comfortable with it. I know so many of you are trying to clean up your diets right now in the new year; adding in a few nights of fish for dinner is a perfect way. Eating healthy does not have to be a plate of chopped up lettuce! Some beautifully, wine poached cod with sweet onion drizzle and some blanched French green beans will surely have you rethinking that mindset!

Wine Poached Cod with Sweet Onion Drizzle

Wine Poached Cod with Sweet Onion Drizzle | Strength and Sunshine @RebeccaGF666 Treat yourself to an easy and elegant dinner of Wine Poached Cod with Sweet Onion Drizzle. This recipe is gluten-free, dairy-free, egg-free, nut-free, paleo, and perfect for a luxurious date night without all the fuss!

Print

Wine Poached Cod with Sweet Onion Drizzle

Print Recipe

@RebeccaGF666 Treat yourself to an easy and elegant dinner of Wine Poached Cod with Sweet Onion Drizzle. This recipe is gluten-free, dairy-free, egg-free, nut-free, paleo, and perfect for a luxurious date night without all the fuss!

  • Author: Rebecca Pytell
  • Yield: 2 1x
  • Category: Main
  • Cuisine: American

Ingredients

Scale
  • 2 Wild Alaska Cod Fillets
  • Poaching Liquid:
  • 3 Cups Water
  • 1 Cup Burgundy Cooking Wine
  • 1 Tsp Dried Rosemary (crushed)
  • 1 Fresh Bay Leaf
  • Sweet Onion Drizzle:
  • 2 Tsp Apple Cider Vinegar
  • 2 Tsp Coconut Oil (melted)
  • 1 Tsp Pure Maple Syrup
  • ΒΎ Tsp Onion Powder
  • Dried Parsley (to top)
  • 2 Cups Fresh French Green Beans (tips cut off)

Instructions

  1. In a large pot, bring the water, wine, rosemary, and bay leaf to a boil.
  2. Add the 2 cod fillets to the boiling pot and reduce the heat to simmer (uncovered) for about 8 minutes.
  3. In the meantime, whisk together the sweet onion drizzle in a small bowl and set aside.
  4. Remove the cod fillets and then add the green beans to that same pot. Bring the pot back to a boil and cook the green beans for 3 minutes. Remove and run the green beans under cold water.
  5. Divide the green beans between 2 plates, place one cod fillet on top of each, then drizzle on the sweet onion drizzle, and top with a sprinkle of dried parsley.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Wine Poached Cod with Sweet Onion Drizzle | Strength and Sunshine @RebeccaGF666 Treat yourself to an easy and elegant dinner of Wine Poached Cod with Sweet Onion Drizzle. This recipe is gluten-free, dairy-free, egg-free, nut-free, paleo, and perfect for a luxurious date night without all the fuss!

Β Is that easy or what? I hope poaching doesn't seem as intimidating now! As long as the protein you're cooking in covered in liquid and shrinks in size, you're good to go! I loved being able to repurpose the poaching liquid for the blanching of the green beans as well! A little extra flavor infused in those crunchy greens! A lovely meal of wine poached cod with sweet onion drizzle to freshen up your new year and keep your healthy diet sustainable and mighty tasty πŸ˜‰

So tell me:

+ Have you ever poached anything? I guess chicken is next on the list!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca PytellΒ Β 

Related

« Thai Green Curry Tacos
Friday Finisher 1/13/17 »

Reader Interactions

Comments

  1. Indah nuria

    January 22, 2017 at 8:36 am

    Rebecca, it certainly looks great and now I am thinking of trying it at home! You're right.. poaching looks easy enough to try πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2017 at 9:58 am

      Yea! It's super simple actually!

      Reply
  2. Lisa @ Fun Money Mom

    January 20, 2017 at 8:55 pm

    This looks so amazing! I've pinned it so that I can make it soon!

    Reply
    • Rebecca @ Strength and Sunshine

      January 21, 2017 at 6:37 am

      Thank you!

      Reply
  3. Debra Needles

    January 18, 2017 at 9:33 pm

    That sounds amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2017 at 5:56 am

      Thanks!

      Reply
  4. Erin - Suburban Simplicity

    January 17, 2017 at 11:51 pm

    I have to say I don't think I've ever poached anything but your recipe makes me what to try! It looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2017 at 6:28 am

      Thank you so much!

      Reply
  5. Miz Helen

    January 17, 2017 at 12:24 pm

    I can't wait to try this fantastic recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      January 17, 2017 at 1:11 pm

      Thanks!

      Reply
  6. mike

    January 16, 2017 at 12:00 pm

    great recipe. i particularly like the sweet onion drizzle. you've driven me out to the old fish monger. i think i'll try it with asparugas. it looks scrumptuous (am i not spelling that correctly?). i, too, am a fan of poaching. i'll let you know how it turns out.

    Reply
    • Rebecca @ Strength and Sunshine

      January 16, 2017 at 2:05 pm

      Awesome, I know you'll have success!

      Reply
  7. Nikki Frank-Hamilton

    January 16, 2017 at 11:27 am

    I have to admit that I have never tried poaching. We have salmon a lot around here, but we bake it in the winter and grill it in the summer. This recipe looks like a great way to change things up. And that sweet onion drizzled looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      January 16, 2017 at 2:04 pm

      Salmon poached is fabulous as well!

      Reply
  8. Kirsty Hijacked By Twins

    January 16, 2017 at 7:24 am

    This meal looks and sounds delicious. We love all of these ingredients so it would be perfect for us!

    Reply
    • Rebecca @ Strength and Sunshine

      January 16, 2017 at 9:35 am

      Awesome! I'm glad to hear!

      Reply
  9. Menaka Bharathi

    January 15, 2017 at 8:52 pm

    wow! this looks extremely delicious. As you said, to me too, wine poached - looks like a complicated word, now that I have read how simple it actially I should try it. thanks for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      January 16, 2017 at 7:05 am

      That's what I was aiming for.

      Reply
  10. Melissa Ruddy

    January 15, 2017 at 8:17 pm

    This looks so healthy and delicious. Beautiful presentation as well.

    Reply
    • Rebecca @ Strength and Sunshine

      January 16, 2017 at 7:05 am

      Thank you!

      Reply
  11. Brandi Puga

    January 15, 2017 at 7:20 pm

    I love fish when it is cooked right! this recipe looks wonderful, something my family will love!

    Reply
    • Rebecca @ Strength and Sunshine

      January 16, 2017 at 7:04 am

      Thank you so much!

      Reply
  12. Chrissa - Physical Kitchness

    January 15, 2017 at 5:38 pm

    Did you order this at a restaurant and took a photo? Be honest. Because this looks like PERFECTION. The fish, the photos, the lighting = LOVE!

    Reply
    • Rebecca @ Strength and Sunshine

      January 15, 2017 at 5:40 pm

      Haha! Thank you so much, my friend! xoxo

      Reply
  13. Joanna

    January 15, 2017 at 1:08 pm

    Oh man, this dish looks impressive and must be really tasty. I have to try this at home.

    Reply
    • Rebecca @ Strength and Sunshine

      January 15, 2017 at 1:13 pm

      Thank you! I hope you do, it's super easy!

      Reply
  14. Helen at the Lazy Gastronome

    January 14, 2017 at 10:55 am

    This looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      January 14, 2017 at 1:03 pm

      Thank you!

      Reply
  15. Paula Kiger

    January 14, 2017 at 10:12 am

    This looks so yummy and your food photography is beautiful!

    Reply
    • Rebecca @ Strength and Sunshine

      January 14, 2017 at 1:02 pm

      Aw, thank you so much!

      Reply
  16. Megan @ MegUnprocessed

    January 13, 2017 at 6:20 pm

    That drizzle sounds amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      January 14, 2017 at 6:27 am

      Thank you!

      Reply
  17. Marla Gates

    January 13, 2017 at 1:49 pm

    Hi Rebecca,
    I love your sauce recipe for the cod. It sure sounds tasty and filled with health. What a great way make plain fish a special meal.

    Reply
    • Rebecca @ Strength and Sunshine

      January 13, 2017 at 2:33 pm

      Yes! Healthy and delicious!

      Reply
  18. Allie @ Miss Allie's Kitchen

    January 13, 2017 at 10:52 am

    This looks SO beautiful! I love how mild cod is!

    Reply
    • Rebecca @ Strength and Sunshine

      January 13, 2017 at 11:08 am

      Yea! That's what makes it so great for really playing up!

      Reply
  19. Menaka Bharathi

    January 13, 2017 at 9:42 am

    Highly impressive Rebecca! Loved the pics , they look really Yummm!

    Reply
    • Rebecca @ Strength and Sunshine

      January 13, 2017 at 11:05 am

      Well, thank you!

      Reply
  20. Jeff

    January 12, 2017 at 9:25 pm

    our photography is stunning. That fish is so beautiful, it makes me want to weep.

    Reply
    • Rebecca @ Strength and Sunshine

      January 13, 2017 at 5:51 am

      Ha, sure, thanks!

      Reply
  21. Sharon @What The Fork

    January 12, 2017 at 6:50 pm

    This is hands down, a beautiful gourmet meal! I'm so impressed!

    Reply
    • Rebecca @ Strength and Sunshine

      January 13, 2017 at 5:51 am

      Thanks!

      Reply
  22. Agness of Run Agness Run

    January 12, 2017 at 2:20 pm

    Perfect way of introducing omega-3-fattu acids into our diet!

    Reply
    • Rebecca @ Strength and Sunshine

      January 12, 2017 at 2:33 pm

      O yes, of course!

      Reply
  23. kristin mccarthy

    January 12, 2017 at 1:01 pm

    Another beautiful recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      January 12, 2017 at 2:33 pm

      Thank you!

      Reply
  24. Bintu - Recipes From A Pantry

    January 12, 2017 at 7:16 am

    Cod is one of my favourite fish. Poaching gently cooks fish so a perfect way of cooking. Lovely recipe

    Reply
    • Rebecca @ Strength and Sunshine

      January 12, 2017 at 12:29 pm

      It does work so well!

      Reply
  25. neil@neilshealthymeals.com

    January 12, 2017 at 1:00 am

    That sweet onion drizzle looks so easy to make. And what a lovely compliment to a beautiful cod fillet. Thanks Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      January 12, 2017 at 5:49 am

      Yes, yes! Thank you, Neil!

      Reply
  26. Alisa @ Go Dairy Free

    January 11, 2017 at 11:08 pm

    Hmm, I just might have to part a little with my glass of white wine to make this. And that sauce looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      January 12, 2017 at 5:49 am

      It's really delicious!

      Reply
  27. Mary

    January 11, 2017 at 10:32 pm

    I've never poached fish, but it is on my list of "Must Do Before Death" You make it look easy and delicious. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 12, 2017 at 5:49 am

      It is silly simple!

      Reply
  28. Cricket Plunkett

    January 11, 2017 at 10:31 pm

    Oh my goodness does this look incredible! Poaching is such an underrated cooking technique!

    Reply
    • Rebecca @ Strength and Sunshine

      January 12, 2017 at 5:48 am

      It is!! I'll be doing it more often now!

      Reply
  29. Sarah

    January 11, 2017 at 9:06 pm

    Sounds delicious! We might be eating a lot more fish if the hubby decides to do the Whole 30 since I don't eat other meat.

    Reply
    • Rebecca @ Strength and Sunshine

      January 12, 2017 at 5:48 am

      Fish is the best!

      Reply
  30. Ellen @ My Uncommon Everyday

    January 11, 2017 at 7:42 pm

    I've poached chicken and eggs, but never fish. Crazy, given how often I cook it! Doing it soon - plus I'll be able to legally buy my own alcohol in 2 months πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      January 12, 2017 at 5:47 am

      This is just cooking wine.

      Reply
  31. Elizabeth DiBurro

    January 11, 2017 at 7:33 pm

    I've never poached fish before. I'll have to give it a shot. Looks delish!

    Reply
    • Rebecca @ Strength and Sunshine

      January 12, 2017 at 5:46 am

      Go for it!

      Reply
  32. Sarah

    January 11, 2017 at 3:58 pm

    a beautiful, healthy and balanced meal. looks tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 4:43 pm

      Yes, thank you!

      Reply
  33. Aish Das-Padihari

    January 11, 2017 at 3:51 pm

    I have vowed to eat more fish this year. Definitely going to give it a try.

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 4:42 pm

      I hope you'll include this dish!

      Reply
  34. Marisa Franca @ All Our Way

    January 11, 2017 at 3:42 pm

    We do love our seafood and although I've come across many poaching recipes I've never made the recipes. Hubby was kind of blah about it. This recipe sounds amazing. I'll have to make it and surprise him.

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 4:42 pm

      I think you'll both love this one!

      Reply
  35. Chloe

    January 11, 2017 at 1:23 pm

    Mmm! This looks delicious! Really can't wait to try making this out cause the onion drizzle sounds SO GOOD! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 2:18 pm

      Let me know if you try it out!

      Reply
  36. Jennifer @SimplePureWhole Wellness

    January 11, 2017 at 12:05 pm

    I love the addition of the sweet onion drizzle!

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 2:18 pm

      Thank you! It worked lovely!

      Reply
  37. Chandice Probst

    January 11, 2017 at 12:01 pm

    This seriously sounds SOOOOO good!

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 2:17 pm

      Thank you!

      Reply
  38. Cindy Gordon (Vegetarian Mamma)

    January 11, 2017 at 10:56 am

    My husband loves cod! I need to make this for him! Oh that sweet onion drizzle sounds delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 2:17 pm

      Thank you! The drizzle is the perfect complement!

      Reply
  39. Raia

    January 11, 2017 at 10:30 am

    Love cod! And that sauce sounds divine!

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 2:15 pm

      Right? One of my favs!

      Reply
  40. Chrystal @ Gluten-Free Palate

    January 11, 2017 at 9:40 am

    I could put that sweet onion drizzle on so many things! Looks tasty.

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 10:25 am

      Thank you!

      Reply
  41. Laura @PetiteAllergyTreats

    January 11, 2017 at 9:37 am

    I've never poached anything! Fish would be a great starter since it cooks so fast.

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 10:25 am

      Yea! A little safer than chicken πŸ˜› Still scared to try!

      Reply
  42. Taylor

    January 11, 2017 at 9:22 am

    This looks amazing and I have been looking for a new fish recipe! perfect!

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 10:24 am

      Awesome! I hope you give it a try then!

      Reply
  43. Kate

    January 11, 2017 at 8:23 am

    It looks great and I love the sound of the sweet onion drizzle!

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 10:24 am

      It really pulls it all together!

      Reply
  44. Kristen @A Mind Full MOm

    January 11, 2017 at 7:55 am

    Rebecca, your pictures and recipe are great! Can't wait to try poaching like this.

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 10:23 am

      Thank you so much!! It was so fun to finally POACH!

      Reply
  45. Kortney // Allergy Girl Eats

    January 11, 2017 at 6:38 am

    Poaching is such a great way to cook fish. It can be really easy to over cook fish, but poaching seems to always keep it nice and tender for me.

    Reply
    • Rebecca @ Strength and Sunshine

      January 11, 2017 at 7:12 am

      Yea! I need to do it more often now!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Vegan Scallops
  • Old-Fashioned Three Bean Salad
  • Air Fryer Okra
  • Funfetti Banana Bread (Gluten-Free, Vegan)
  • Strawberry Crisp (Gluten-Free, Vegan)

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Make Virgin PiΓ±a Coladas
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • Classic American Macaroni Salad (Gluten-Free, Vegan, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Vegan Southern Potato Salad (Gluten-Free, Allergy-Free)

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright Β© 2022 Strength and Sunshine LLC

No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
*
Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
*
This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
*
Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
*
Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
*
#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Why not take the classic BLT sandwich and transfor Why not take the classic BLT sandwich and transform it into PASTA SALAD!? 🀯πŸ₯ͺ🍝
*
Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) πŸ˜‹πŸπŸ₯—πŸ₯“πŸ₯¬πŸ…
*
This Bangin' Baconless BLT Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Friendly 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Just 5 Ingredients πŸ’™
Homemade Coconut Bacon & Eggless Mayo πŸ’œ
Make-Ahead & Meal Prep Essential (great for light lunches & dinners!) 🀎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! πŸ’—
*
This recipe was the LAST one I made back in NJ last summer! It is one of the best pasta salads to ever appear on Strength and sunshine! Using @eatbanza Cavatappi, crisp romaine, grape tomatoes, my homemade coconut bacon, homemade aquafaba mayo, seasoned with a pinch of salt and pepper! It's SO easy and quick! You are going to fall in love! Ditch the gluten, meat, and eggs in this BLT salad and still get all the delicious flavors and heartiness you love! πŸ€€πŸ™ŒβœŒοΈ
*
What's your favorite sandwich? BLTs are the best savory sandwiches, PBJs are the best sweet! πŸ˜†βœŒοΈ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
*
#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? πŸ€”πŸ€·β€β™€οΈ
*
Vegan Bananas Foster (Gluten-Free, No Alcohol) πŸ€€πŸ‘πŸŒ
*
This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Quick, No Rum NeededπŸ’—
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
*
Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
*
What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
*
#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
*
Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
*
These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
*
The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
*
Team Tostone or Team Maduro? πŸ€”
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
*
#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
*
Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
*
These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
*
Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
*
#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
*
Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
*
This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
*
This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
*
#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
*
Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
*
This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
*
Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
*
Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
*
#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
*
Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
*
This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
*
Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
*
What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
*
#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom