Mini Chickpea Flour Vegan Frittata Bites (Gluten-Free, Allergy-Free)
No eggs (or soy!) needed for these frittatas! These easy, make-ahead Mini Chickpea Flour Vegan Frittata Bites are gluten-free, allergy-free, grain-free, and perfect for a healthy breakfast or snack! A protein rich and veggie packed recipe the kids will love to eat!
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
- Yield: 22-24 1x
- Category: Breakfast, Snack
- Cuisine: Italian
Ingredients
Scale
- 2 Cups Chickpea (Garbanzo Bean) Flour
- 3 TB Nutritional Yeast
- 1 Tsp Baking Powder
- 1/2 Cup Chopped Mushrooms*
- 1/2 Cup Chopped Bell Pepper*
- 2 TB Chopped Fresh Parsley
- 1 Tsp Dijon Mustard
- 1/2 Tsp Onion Powder
- 1/4 Tsp Smoked Paprika
- 1/4 Tsp Black Pepper
- 1 1/4 Cup Unsweetened Non-Dairy Milk
Instructions
- Preheat the oven to 375°F.
- In a large mixing bowl whisk together the chickpea flour, nutritional yeast, and baking powder.
- Now add in the chopped veggies, dijon, and spices, adding the milk last.
- Mix everything together to form a thick frittata batter.
- Grease a 24-cup muffin pan and place 1 heaping tablespoon of frittata batter into each muffin cup.
- Bake the frittatas in the preheated oven for 15 minutes.
- Remove, let cool a few minutes, before removing from the pan to serve right away or allowing to cool completely on a wire rack before storing in a closed container in the fridge of freezing in the freezer.
Notes
* Feel free to use 1 cup of any veggie(s) you'd like.
Nutrition
- Serving Size: 3