Mini Chickpea Flour Vegan Frittata Bites (Gluten-Free, Allergy-Free)


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No eggs (or soy!) needed for these frittatas! These easy, make-ahead Mini Chickpea Flour Vegan Frittata Bites are gluten-free, allergy-free, grain-free, and perfect for a healthy breakfast or snack! A protein rich and veggie packed recipe the kids will love to eat!




  1. Preheat the oven to 375°F.
  2. In a large mixing bowl whisk together the chickpea flour, nutritional yeast, and baking powder.
  3. Now add in the chopped veggies, dijon, and spices, adding the milk last.
  4. Mix everything together to form a thick frittata batter.
  5. Grease a 24-cup muffin pan and place 1 heaping tablespoon of frittata batter into each muffin cup.
  6. Bake the frittatas in the preheated oven for 15 minutes.
  7. Remove, let cool a few minutes, before removing from the pan to serve right away or allowing to cool completely on a wire rack before storing in a closed container in the fridge of freezing in the freezer.


* Feel free to use 1 cup of any veggie(s) you'd like.