Oat-Free No-Bake Granola Bars (Gluten-Free, Vegan, Allergy-Free)
These 3-ingredient no-bake granola bars are so easy to make! This recipe for healthy homemade granola bars is oat-free, gluten-free, vegan, and allergy-free! These chewy bars make a great grab-and-go breakfast or kid-friendly snack! They're sugar-free and naturally sweet, plus packed with protein and nut-free!
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 8 Bars 1x
- Category: Snack, Breakfast
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 2 1/2 Cups Quinoa Flakes
- 1 Cup Unsweetened Sunflower Seed Butter
- 1 Cup Mashed Ripe Banana
Optional Add-Ins:
- 2 Tsp Cinnamon (or Ginger, Allspice, Cloves, etc.)
- 1 Tsp Pure Vanilla Extract (or Peppermint, Maple, etc.)
- 1/3 to 1/2 Cup Mini Chocolate Chips
- 1/3 to 1/2 Cup Unsweetened Dried Fruits
- Melted Chocolate (to drizzle)
Instructions
- In a large bowl, mix together the quinoa flakes, sunflower seed butter, mashed ripe banana, and any add-ins you choose.
- Mix everything together and knead with your hands until you have a thick granola bar dough.
- Press the dough into a parchment paper or wax paper lined 8x8 baking pan, smoothing out the top with a flat spatula.
- Place the pan in the fridge to chill for at least an hour or overnight before lifting the entire block out of the pan with the paper lining.
- Cut the firm dough into 8 bars or 16 squares and store accordingly.
Notes
*If you use super drippy seed butter, you may need to add a few teaspoons of coconut oil to make sure the bars harden properly.
Nutrition
- Serving Size: 1 Bar
- Protein: 11g
Find it online: https://strengthandsunshine.com/oat-free-no-bake-granola-bars/