Vegan Alfredo Sauce Recipe (Nut-Free, Gluten-Free, Allergy-Free)
Super creamy, easy, Vegan Alfredo Sauce Recipe without nuts or soy! It's gluten-free, allergy-free, packed with plant protein from white beans and sneaky veggies! This healthy alfredo sauce will be a hit with the family and they won't taste the hidden cauliflower or know it's dairy-free!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 Cups 1x
- Category: Condiment
- Method: Blend
- Cuisine: Italian
Ingredients
Scale
- 1 15oz Can of White Cannellini Beans*
- 2 Cups Cooked Cauliflower Florets
- 1 Cup Unsweetened Non-Dairy Milk
- 2 TB Vegan/Soy-Free Butter (optional)
- 2 TB Nutritional Yeast
- 1 Tsp Lemon Juice
- 1 Tsp Minced Garlic
- 1/2 Tsp Onion Powder
- 1/2 Tsp Black Pepper
Instructions
- Combine all ingreindts in a large blender or food processor.
- Blend the ingreindts until you have a smooth, creamy sauce.
- Store the blended sauce in a jar in the fridge for later or pour the sauce directly into a pot of hot cooked pasta or into its own pot to heat it through for about 5 minutes.
Notes
*Any white bean will work.
Nutrition
- Serving Size: Varies