Vegan Alfredo Sauce Recipe (Nut-Free, Gluten-Free, Allergy-Free)

open glass jar filled with easy vegan alfredo sauce

5 from 2 reviews

Super creamy, easy, Vegan Alfredo Sauce Recipe without nuts or soy! It's gluten-free, allergy-free, packed with plant protein from white beans and sneaky veggies! This healthy alfredo sauce will be a hit with the family and they won't taste the hidden cauliflower or know it's dairy-free!




  1. Combine all ingreindts in a large blender or food processor.
  2. Blend the ingreindts until you have a smooth, creamy sauce.
  3. Store the blended sauce in a jar in the fridge for later or pour the sauce directly into a pot of hot cooked pasta or into its own pot to heat it through for about 5 minutes.


*Any white bean will work.


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