Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free)

vegan mushroom stroganoff over gluten-free noodles in white bowl

5 from 1 review

This easy Vegan Mushroom Stroganoff is made in just 20 minutes! Creamy and hearty, this satisfying meatless dinner is gluten-free, dairy-free, allergy-free, made in 1 pot with just 8 ingredients! Serve this healthy recipe over your favorite gluten-free pasta, rice, or potatoes for some quick and simple comfort food your family will love!



To Serve:


  1. In a large skillet or pot, heat the butter until melted before adding the sliced mushrooms, shallot, and garlic. Saute, over medium-low heat, for 6-8 minutes until the mushrooms soften.
  2. In a bowl, whisk together the veggie stock, vegan sour cream, gluten-free flour, dijon, and seasonings until there are no lumps.
  3. Pour the liquid mixture over the sauteing mushrooms and continue cooking until the stroganoff thickens, about 10 minutes. Remove from heat once you get the consistency you want.
  4. While the stroganoff is cooking on the stove you can prepare the pasta (if using).
  5. Boil the gluten-free pasta according to package directions, drain and set aside.
  6. Serve the mushroom stroganoff over the gluten-free pasta and finish with fresh chopped parsley, if desired.


  • Vegan Sour Cream: You can make homemade vegan sour cream by combining 1/2 cup plain unsweetened non-dairy yogurt mixed with 1 tsp of white vinegar or lemon juice. You can also use unsweetened canned coconut cream in place of the yogurt, or you can simply use store-bought sour cream.
  • Store leftover stroganoff in the fridge for 5 to 6 days and reheat it by simmering the rich sauce in a pan for best results.
  • Freeze the stroganoff after it has cooled, then, freeze it flat in a freezer-safe bag or container and freeze for up to 5 months. Thaw in the fridge and reheat as needed.
  • You can make this dish grain-free and paleo by using grain-free flour to thicken the sauce (do not use a nut "flour").
  • You can serve the stroganoff over mashed potatoes or rice.


Keywords: vegan stroganoff, mushroom stroganoff, gluten-free stroganoff, dairy-free stroganoff, vegetarian stroganoff