Breaded Air Fryer Artichoke Hearts (Gluten-Free, Vegan, Allergy-Free)
A super easy, delicious, and crispy appetizer recipe! These breaded Air Fryer Artichoke Hearts are gluten-free, vegan, and allergy-free! Tossed in a lightly seasoned breading, there's no oil needed for these healthy air fried artichokes. They're a perfect party finger food to go along with a simple dairy-free yogurt dip!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 20 Halves 1x
- Category: Appetizer
- Method: Air Fry
- Cuisine: American
Ingredients
Scale
For the Artichokes:
- 2 (14oz) Cans of Whole Artichoke Hearts in Brine*
- 2 TB Dijon Mustard
- 1/4 Cup Unsweetened Non-Dairy Milk
- 1 Cup Plain Gluten-Free Breadcrumbs
- 2 Tsp Dried Parsley
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1/2 Tsp Black Pepper
For the Yogurt Dip:
- 1 (5.3oz) Container of Unsweetened Non-Dairy Yogurt
- 1 Tsp Lemon Juice
- Chopped Fresh (or Dried) Dill (to taste)
Instructions
- Open your cans of artichokes and drain the liquid. Cut each artichoke heart in half, lengthwise, and place them cut-side down on a paper towel to dry. You can press more liquid out by using another towel on top and pressing down slightly on the hearts.
- In a small bowl, mix together the dijon mustard and non-dairy milk.
- In another bowl, mix together the breadcrumbs, parsley, onion powder, garlic powder, and pepper.
- Prepare to bread your artichoke hearts by placing the two bowls, plate of artichokes, and air fryer basket in an assembly line.
- Take a drained artichoke heart half and dip it in the dijon milk, then toss in the breadcrumbs, and then place it in the air fryer basket. Repeat until your air fryer basket in full (not overcrowded).
- Air fry the breaded artichokes at 370°F for 5 minutes, flip each artichoke half over and air fry for another 5 minutes until golden brown. Repeat this cooking process until you've completed all the artichoke hearts you have.
- To make the yogurt, simply mix together all ingredients, using spices and herbs to taste.
Notes
*These standard cans usually contain 5-7 hearts. You want about 20 halves by the end of this recipe, i.e. 2 cans worth of whole artichoke hearts.
**To Bake: Place the breaded artichoke hearts on a lined baking sheet to roast and crisp up at 400°F for 10 minutes, flip, and roast another 5-10 minutes until they look golden brown and crisp.
Nutrition
- Serving Size: 5 Halves
Find it online: https://strengthandsunshine.com/air-fryer-artichoke-hearts/