BBQ Beet Fries

Stepping away from the traditional potato, these BBQ Beet Fries are a healthy, low-carb, baked side to any summer cookout. Make room on your plate for this super veggie showstopper. Gluten-free, vegan, and paleo, everyone can enjoy some “fries!”




  1. Preheat the oven to 425°F.
  2. Wash the beets and then, without peeling them, cut the end off so the tips are flat. Then Cut each beet in half and then cut each in to thin wedges.
  3. In a large bowl, combine all spices and sauce. Then coat all the beet wedges in the mixture, making sure every side and slice is well and coated.
  4. Line a baking sheet with parchment paper. Then lay out each wedge and place the sheet in the oven to bake for 15 minutes. Flip each wedge and bake for another 15 minutes.
  5. Remove and serve with more BBQ sauce....or ketchup 😉