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Home » Condiments » Easy Homemade Ketchup

Easy Homemade Ketchup

Published: May 13, 2015 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe·Print Recipe

Never buy bottled ketchup again! This homemade ketchup is not only easy, but healthy too. It's sugar-free and gluten-free, made with pure ingredients and spices. The perfect dip for fries or condiment for all you flavor needs!

Easy Homemade Ketchup | Strength and Sunshine @RebeccaGF666 #ketchup #dip #condiment #glutenfree #sugarfree #paleo #vegan #homemade

I finally made it happen! Homemade ketchup! My one try condiment love (well one of them). I promised you a special dip for those Spicy Spiralized Sweet Potato Fries on Monday and I am delivering! I was so excited while I was making this. I adore ketchup and go through bottles of it rather quickly. My favorite happens to just be my local ShopRite's organic ketchup. Great for me since it's a good price! I need at lot of ketchup since I put it on any and every thing!

Easy Homemade Ketchup | Strength and Sunshine @RebeccaGF666 #ketchup #dip #condiment #glutenfree #sugarfree #paleo #vegan #homemade

From baked fries, plantains, baked 'tatoes, chicken, beans, even salmon. I love my ketchup! Now, I still always have my store-bought on hand, but being a ketchup fanatic, it only made sense to make my own homemade version to test out. At least now I can sleep soundly knowing that if my favorite ketchup disappears from the store shelves one day, I can always whip up mad batches of this!

Easy Homemade Ketchup | Strength and Sunshine @RebeccaGF666 #ketchup #dip #condiment #glutenfree #sugarfree #paleo #vegan #homemade

This literally takes 5 minutes to make, maybe less. The only thing you really have to do if grab all your ingredients and a bowl. Then you give everything a stir and you're done. So easy, stupid easy! But really, sometimes the most simple things in life are the best. We think buying everything at the store is easy, but sometimes homemade is actually easier, cheaper, and healthier. Of course I will never be a frugal homesteader, making my own clothes and dish soap, but I still get great satisfaction from a great homemade DIY-type recipe! I think granola may be the ultimate, and you know I have that one down pat!

Easy Homemade Ketchup

Easy Homemade Ketchup | Strength and Sunshine @RebeccaGF666 #ketchup #dip #condiment #glutenfree #sugarfree #paleo #vegan #homemade

Print

Easy Homemade Ketchup

Print Recipe

Never buy bottled ketchup again! This homemade ketchup is not only easy, but healthy too. It’s sugar-free and gluten-free, made with pure ingredients and spices. The perfect dip for fries or condiment for all you flavor needs!

  • Author: Rebecca Pytell
  • Yield: 1 Cup 1x
  • Category: Condiment, Snack
  • Cuisine: American

Ingredients

Scale
  • 7 oz Tomato Paste (salt-free)
  • 2 TB Raw Apple Cider Vinegar
  • ½ Tsp Liquid Smoke
  • ¼ Tsp Onion Powder
  • ¼ Tsp Garlic Powder
  • ¼ Tsp Smoked Paprika
  • ⅛ Tsp Cinnamon

Instructions

  1. Gather all ingredients and put them in a large mixing bowl. Give everything a good stir until combined.
  2. Store in an airtight glass jar or bottle in the fridge for 2 weeks. This also freezes great! I froze mine right in the glass jar I used, but you can also use an ice cube tray or plastic baggies layed out flat until frozen.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Easy Homemade Ketchup | Strength and Sunshine @RebeccaGF666 #ketchup #dip #condiment #glutenfree #sugarfree #paleo #vegan #homemade

See how easy that was? I already have many other ketchup variations floating around in my head. This is a good plain and simple base, but the fancy flavor variations are endless! I'm thinking balsamic, sriracha, harissa, curry, avocado? Yes, even avocado 😉 Maybe coconut! That would be pretty fantastic for potatoes! Ah, okay, I'm getting excited again. I better start stocking up on tomato paste...

So tell me:

+ Ketchup? Yay or Nay?

+ What flavor ketchup should I make next? Do y'all remember Heinz colored squeeze ketchups? I mean...green and purple ketchup!

*Recipe linking up for the week! Allergy Free Wednesdays, #RecipeFridays, #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, Tasty Tuesdays, Meatless Mondays, Lena’s Tasty Tuesdays!*


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Reader Interactions

Comments

  1. Shihoko

    August 15, 2015 at 5:52 pm

    Wow, I must try this as home made one is always good because we know what's in it 😉

    Reply
    • Rebecca @ Strength and Sunshine

      August 16, 2015 at 7:17 am

      Exactly 😉

      Reply
  2. Raia

    June 12, 2015 at 8:01 pm

    I've never tried making ketchup before, but I'm sure my kiddos would love me if I did, since I refuse to buy it. 😉

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2015 at 11:33 pm

      Make those kiddos some ketchup!

      Reply
  3. Free

    May 25, 2015 at 12:15 pm

    I've never thought about making my own ketchup. Thanks for sharing on Taste Tuesday!

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2015 at 12:16 pm

      O, it's a must!

      Reply
  4. Lisa @ Fun Money Finds

    May 23, 2015 at 8:56 pm

    This is an awesome recipe! My family just uses store bought but I hate the fact that it has so much high fructose corn syrup in it. I love this healthy alternative and definitely plan to make it soon!

    xoxo
    Lisa

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2015 at 7:21 am

      I hope you do!

      Reply
  5. Michelle @ Vitamin Sunshine

    May 23, 2015 at 6:56 pm

    Ketchup, yay. Looks like a great version. I never thought of trying to add liquid smoke.

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2015 at 7:23 pm

      Thanks Michelle!

      Reply
  6. Bridget - The Recipe Wench

    May 23, 2015 at 2:55 pm

    This is perfect! I have the opposite situation from you -- we rarely use ketchup. So being able to make it as I need it is exactly what I need. Thanks for sharing this recipe at the Inspire Me Mondays Link-Up! Enjoy your weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2015 at 3:42 pm

      Hahaha, well I bet after you make this one though, you'll be making it VERY often 😉

      Reply
  7. Sherry

    May 23, 2015 at 7:38 am

    I'm definitely giving this recipe a try. Everyone in this house is a ketchup addict. Thanks for linking and sharing with us at Fantastic Friday. Please join us again this week.

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2015 at 7:56 am

      It is the best!

      Reply
  8. Stephanie

    May 22, 2015 at 7:36 pm

    Love this idea! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Rebecca @ Strength and Sunshine

      May 22, 2015 at 7:46 pm

      Thank you!

      Reply
  9. Suchitra

    May 20, 2015 at 5:18 pm

    I don't eat too much ketchup but I love the idea of making home-made ketchup as it is not processed and does not have unnecessary ingredients! I had never heard of liquid smoke before!!! Your ketchup looks awesome! Will definitely try to find liquid smoke and then try it!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2015 at 5:53 pm

      You don't need the smoke, haha! But yes, please try it!

      Reply
  10. All that's Jas

    May 20, 2015 at 3:01 pm

    Sounds yummy! Thank you for sharing at Thursday Favorite Things! Hope to see you back tomorrow!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2015 at 3:20 pm

      Thanks! It's a winner!

      Reply
  11. heidi

    May 20, 2015 at 2:36 am

    I'm not a ketchup lover, but I have the tendency to like items that are made at home more than what I can purchase in a bottle. So I should give your recipe a try.

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2015 at 7:24 am

      Totally! Always give things a try!

      Reply
  12. Deborah Davis

    May 19, 2015 at 10:50 pm

    Hi Rebecca,
    Most ketchup is full of high fructose corn syrup and other ingredients that we really don't need so I am delighted that you shared your Easy Homemade Ketchup with us on the Plant-based Potluck Party. I appreciate it. I'm pinning and sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2015 at 7:25 am

      Thanks! I hope you enjoy this one!

      Reply
  13. Amanda @ The Anti Mom Blog

    May 19, 2015 at 7:49 pm

    never thought to make my own ketchup but now you have me intrigued! pinning and will be making!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2015 at 11:01 pm

      Yay! Thank you!

      Reply
  14. Ciara (My Fussy Eater)

    May 19, 2015 at 5:00 pm

    Love this recipe. I really need to try making my own ketchup as my kids love it on everything! #tastytuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2015 at 5:01 pm

      It will literally take 2 minutes! And you can feel super good about giving them ALL the ketchup!

      Reply
  15. Judi Graber

    May 19, 2015 at 10:43 am

    I love my ketchup and I am also watching salt and sugar. Usually I will buy one bottle of salt-free and one low sugar and combine them. I will have to give your homemade version a try 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2015 at 10:46 am

      Haha, that's funny 😛
      Totally make your own! No need to combine 😉

      Reply
  16. Vicki Montague - The Free From Fairy

    May 19, 2015 at 10:05 am

    Liquid smoke?! That sounds very exotic!!! I have been meaning to make ketchup for ages...you have inspired me to do it!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2015 at 10:10 am

      Haha, its' not. It's in every grocery and super cheap 😛
      I hope you do make some now!

      Reply
  17. Kirsty Hijacked By Twins

    May 19, 2015 at 9:20 am

    This sauce looks and sounds delicious. My kiddies love ketchup and I bet they'd love this one x #tastytuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2015 at 9:29 am

      I hope you make some 😉

      Reply
  18. Alison

    May 19, 2015 at 8:25 am

    This looks gorgeous. Liquid smoke is a new one on me, will have to look for it

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2015 at 8:26 am

      It's not necessary, but it gives it some extra depth!

      Reply
  19. Barrie

    May 18, 2015 at 9:55 pm

    This sounds pretty easy- I am doing a Whole30, so this would be great!

    Reply
    • Rebecca @ Strength and Sunshine

      May 19, 2015 at 8:24 am

      I hope you give it a try!

      Reply
  20. Miz Helen

    May 18, 2015 at 2:04 pm

    I love homemade sauces and your Ketchup looks awesome! Hope you are having a great day and thanks so much for sharing with Full Plate Thursday this week.
    Come Back Soon!
    Miz Helen

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2015 at 3:13 pm

      Same! Thank you!

      Reply
  21. Evi @ greenevi

    May 18, 2015 at 11:48 am

    Oh, I love homemade ketchups so much! Actually your recipe sounds even better than a simple ketchup recipe, I'm sure that liquid smoke takes it tto the next level....YUMMY!!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2015 at 12:09 pm

      It adds just a little depth, but isn't even essential since the smoked paprika is really the stand out!

      Reply
  22. Cassandra @PoweredByBling

    May 18, 2015 at 9:36 am

    Love homemade condiments! I like to add Sriracha to my ketchup to give it a little kick - I'm a spicy girl!

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2015 at 10:12 am

      Haha, I totally encourage you to do it!

      Reply
  23. Jessica H.

    May 18, 2015 at 9:23 am

    My husband and I go through a ton of ketchup. This sounds like a great homemade recipe. Pinning!

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2015 at 10:14 am

      Thank you! I hope you give it a try sometime then!

      Reply
  24. Deborah @ Confessions of a Mother Runner

    May 18, 2015 at 7:39 am

    Wow this looks easy! I never would have thought of adding cinnamon-creative. Thanks for linking up today-Happy Monday

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2015 at 8:17 am

      It's really not that big of a stand-out, but it helps with the "sweetness'.

      Reply
  25. mary beth @ www.mbzinteriors.com

    May 18, 2015 at 7:15 am

    I never realized ketchup had so much junk in it, eeewww. (there's an old movie, The Thrill of it All, with Doris Day, an old actress. Cute funny family movie, she's a housewife who makes her own ketchup, if you can find it you should watch it)

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2015 at 8:15 am

      Hahaha, I'll have to keep my eye out 😉

      Reply
  26. Tina Muir

    May 18, 2015 at 7:12 am

    How clever! I have been making my own ketchup too, and I like it so much more! Thanks so much for linking up with us for meatless monday Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2015 at 8:15 am

      I just love how fresh it tastes!

      Reply
  27. Coombe Mill

    May 18, 2015 at 4:59 am

    Move over Heinz!

    Reply
    • Rebecca @ Strength and Sunshine

      May 18, 2015 at 8:18 am

      Got that right!

      Reply
  28. kimmythevegan

    May 17, 2015 at 10:37 pm

    I was never into ketchup until I moved to the States and found that no restaurants carry vinegar for fries 🙁 So I started trying ketchup and like it with fries if I'm out at a restaurant. I didn't like the idea of buying it as it always looks like it has scary ingredients - I will for sure try this homemade version with my next batch of sweet potato fries =)

    Reply
    • kimmythevegan

      May 21, 2015 at 12:08 am

      ps. Thanks for sharing at HVF - I'm pinning this awesome sauce =)

      Reply
      • Rebecca @ Strength and Sunshine

        May 21, 2015 at 1:55 am

        You don't have to tell me, haha!

        Reply
  29. Cassandra @PoweredByBling

    May 17, 2015 at 2:15 pm

    I have a similar homemade ketchup recipe. I love making condiments homemade. It's super quick and easy to make what you need for a meal in small enough batches that it's always fresh!

    Reply
    • Rebecca @ Strength and Sunshine

      May 17, 2015 at 2:31 pm

      Right! You can just TASTE the freshness!

      Reply
  30. Heidy@ The McCallums Shamrock Patch

    May 16, 2015 at 10:27 pm

    I just wanted to thank you for dropping by #PureBlogLove and sharing this delicious recipe for a better homemade version of ketchup.
    Besos
    Heidy

    Reply
    • Rebecca @ Strength and Sunshine

      May 17, 2015 at 7:54 am

      Thanks!

      Reply
  31. Stephanie R

    May 16, 2015 at 12:51 pm

    My kids LOVE ketchup, so I should really try to make some of this for them. I have never had homemade ketchup before but just by looking at it, it looks so much more delicious than store bought!

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2015 at 1:04 pm

      Thank you so much! If they do eat tons, like me, then having this healthy option is so great!

      Reply
  32. Marla

    May 16, 2015 at 11:17 am

    I have been looking for a homemade ketchup recipe because when I look at the ingredients in the store bought its scares me. Thanks for sharing on Real Food Fridays. Pinned & twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2015 at 11:24 am

      Haha 😉 Some are pretty horrifying!

      Reply
  33. Dini @ Giramuk's Kitchen

    May 16, 2015 at 8:25 am

    I love making ketchup at home! Can't wait to try this recipe, Looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2015 at 8:39 am

      Thanks dear! I hope you do give it a try!

      Reply
  34. Diatta @ Femme Fitale Fit Club

    May 16, 2015 at 7:41 am

    That looks delicious and easy. My son is a ketchup FIEND!!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2015 at 8:19 am

      It's the ultimate condiment 😉

      Reply
  35. Steph @ Steph in Thyme

    May 15, 2015 at 9:24 pm

    I have ALL of these ingredients in my house right now. I need to make me some homemade ketchup!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 16, 2015 at 7:21 am

      Yes! You will love it!

      Reply
  36. Julianna

    May 15, 2015 at 4:53 pm

    Mmmmm! I must admit, that I really do love ketchup and have thought about trying to make my own! This looks very delicious and I am bookmarking it for sure! Thanks so much for bringing it to FF! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2015 at 4:58 pm

      It'so easy, it's a must make! Thanks dear!

      Reply
  37. Jhuls @ The Not So Creative Cook

    May 15, 2015 at 3:11 pm

    I am a girl who is crazy with ketchup. This looks fantastic! Thanks for sharing! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2015 at 3:45 pm

      Haha yes! Thank you!

      Reply
  38. Laura @ Sprint 2 the Table

    May 15, 2015 at 1:33 pm

    Homemade ketchup is the ONLY way I'll eat the stuff. I've never made my own though - just BBQ sauce. Will have to check this out!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2015 at 1:54 pm

      Do it girl! You need to!

      Reply
  39. Sarah @ The Smart Kitchen

    May 15, 2015 at 11:17 am

    You have made this ketchup addict very happy.

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2015 at 11:17 am

      Ketchup addicts UNITE!

      Reply
  40. Katie @ Gettin' My Healthy On

    May 15, 2015 at 10:59 am

    Ya, so I really love ketchup. Sometimes I'll make specific types of food just because it's an excuse to eat ketchup. I've been wanting to try making my own version, so I'll have to try this out!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2015 at 11:17 am

      Hahahaha! Omg! I hear yea! And even if the food isn't really ketchup worthy...I'll still put it on! And you can always save a dish by adding ketchup 😉

      Reply
  41. Justine

    May 15, 2015 at 10:19 am

    We are a ketchup freak family so this would go down well again thank you for coming to FF #68 x

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2015 at 10:40 am

      Thanks!

      Reply
  42. Sarah

    May 15, 2015 at 9:16 am

    Only one of my girls likes ketchup but the other eats it on a rare occasion. This would be fun to make with them!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2015 at 9:40 am

      I promise they will both like this one 😉

      Reply
  43. Annmarie

    May 15, 2015 at 9:01 am

    I need to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2015 at 9:39 am

      YES!

      Reply
  44. Jody @easypeasymom

    May 15, 2015 at 8:47 am

    Love this! Silly question though, where do you buy liquid smoke? Before I start wandering aimlessly through the grocery store, I thought I'd ask! 🙂 We go through tons of ketchup in my house so this is definitely going on my list of things to try! Thanks for sharing!

    Visiting from the Funtastic Friday blog hop.

    Reply
    • Rebecca @ Strength and Sunshine

      May 15, 2015 at 9:38 am

      Any grocery! It's usually with the BBQ sauces and ketchups! Haha!

      Reply
  45. Trish

    May 14, 2015 at 7:26 pm

    You're right! It sounds very easy. And it sounds delicious. I love the idea of making ketchup and knowing exactly what it's made of. Thanks for sharing this recipe with the Creative Inspiration Link Party!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2015 at 7:35 pm

      Thank you!

      Reply
  46. Khit ( Cristina) Mandeville

    May 14, 2015 at 2:03 pm

    Stopping by from This is How We Roll linky party. I am working on a post and I will be featuring this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2015 at 2:19 pm

      Hey, thanks!

      Reply
  47. Melanie @ Nutritious Eats

    May 14, 2015 at 1:23 pm

    My daughter LOVES ketchup. Will this fool her ya think? Or does it taste different? Sounds delicious, either way will have to try for myself!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2015 at 2:19 pm

      Depends 😉 There is no salt or sugar, so it tastes "fresh and healthy", but it super yummy nonetheless!

      Reply
  48. Beverley Cheng

    May 14, 2015 at 10:38 am

    Great idea! I am obsessed with ketchup and i know how unhealthy it is. homemade ketchup would be a much better alternative for me

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2015 at 11:01 am

      Not all are bad! But making your own is the healthiest! You can put in whatever!

      Reply
  49. Laura O

    May 14, 2015 at 8:26 am

    My husband puts ketchup on his salmon, too. I thought he was the only one! I don't eat fish but I always thought it would be a little weird but I guess not. He likes to buy the natural kind without corn syrup, but homemade is another great solution.

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2015 at 8:55 am

      I always buy the cleanest organic ones I can find or yes, make my own now! Haha! And he's awesome then 😉 Ketchup + Salmon <3

      Reply
  50. Harriet Emily

    May 14, 2015 at 6:13 am

    This looks sooooo tasty! Definitely perfect for pairing for your delicious sweet potato fry recipe! Yummy! Can't wait to make this 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2015 at 7:33 am

      Haha, yes! Thank you!

      Reply
  51. Angie

    May 13, 2015 at 11:48 pm

    I'm always looking for ways to make packaged things from scratch because of the hubs many food intolerances. This is a great one! Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2015 at 4:01 am

      Me too! Glad I could help with ideas 🙂

      Reply
  52. Michelle @ Running on Smiles

    May 13, 2015 at 9:14 pm

    Bottled Ketchup grosses me out! I may have to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 11:15 pm

      Haha! Well I hope this one can change your mind 😉

      Reply
  53. Farrah

    May 13, 2015 at 8:17 pm

    Yay! Thank you for this! I've never been a fan of regular ketchup since there's pretty much always high fructose corn syrup in it. This looks like it'd be perfect! <3 Can't wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2015 at 7:31 am

      This is a great solution!

      Reply
  54. Melinda

    May 13, 2015 at 7:37 pm

    I went GF, and sugar free recently. I just subscribed to you, because I need more GF recipes!
    Here from Creative Inspirations Linky
    Melinda

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 7:42 pm

      Well then you came to the right place my dear 😉

      Reply
  55. Florian @ContentednessCooking

    May 13, 2015 at 5:11 pm

    I love your version of homemade ketchup without sugar or other bad stuff! Definitely give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 5:21 pm

      Thank you so much! I hope you do!

      Reply
  56. Linda @ Veganosity

    May 13, 2015 at 4:46 pm

    I love a spicy ketchup! I just planted several different varieties of tomatoes, oh the ketchup I'll be able to make in August. 🙂 Thanks Rebecca, this is great.

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 4:54 pm

      Send me some tomatoes!!!

      Reply
  57. Emma @ Em-powered Wellness

    May 13, 2015 at 3:25 pm

    Awesome! Love to see an easy ketchup recipe without the added sugar 🙂 I was all about dipping everything in ketchup when I was a kid haha

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 4:43 pm

      I hope you still are! Ketchup is a lifetime NEED!

      Reply
  58. Abigail

    May 13, 2015 at 2:12 pm

    That ketchup looks so vibrant and delish!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 3:02 pm

      Thanks dear!

      Reply
  59. Lisa @ RunWiki

    May 13, 2015 at 1:46 pm

    I love homemade ketchup! I have a few recipes on my site, but mine have stevia in them-- I love that this is completely free of sweeetner and the liquid smoke sounds SO good for a rich flavor.

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 3:00 pm

      I ALMOST put stevia in it, but then I said...nah! I'll keep it super simple! I love liquid smoke! I always for get I have a bottle in the pantry!

      Reply
      • Lisa @ RunWiki

        May 13, 2015 at 5:32 pm

        Naked Ketchup!

        Reply
  60. Cassandra

    May 13, 2015 at 1:45 pm

    I have been moving more toward the crunchier side of things over the past year but have never even thought about making my own ketchup. Usually I just buy the cheapest organic option I can find at the store! I cannot wait to give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 3:01 pm

      Haha, I know what you mean! But yea, this is such a great easy option!

      Reply
  61. Rachel @ Athletic Avocado

    May 13, 2015 at 1:31 pm

    Love how this has no sugar in it! way to go! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 3:01 pm

      I know! Sugar-free love!

      Reply
  62. Sam @ PancakeWarriors

    May 13, 2015 at 12:58 pm

    YESSSS no sugar added!! I can't wait to try this! Pinning!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 1:02 pm

      Yes! When ever this is a store-bought "no-sugar added" one, it always has something icky like Splenda!

      Reply
  63. Jessica @ Nutritioulicious

    May 13, 2015 at 12:27 pm

    Such a fun recipe! Love all the spices you added. I need to give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 12:33 pm

      I hope you do! Thanks Jessica!

      Reply
  64. Natalie @ Feasting on Fruit

    May 13, 2015 at 12:11 pm

    Oh the dipping possibilities!!! 😮 I tried homemade ketchup once without a recipe...epic fail! haha I need to try again with tomato paste NOT fresh tomatoes! 😀

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 12:33 pm

      Yea no, the tomato paste is a must! It's just perfect and already has that super rich flavor with out any pureeing!
      (I think "dips" should be their own food group) 😉

      Reply
  65. Christine from Cook the Story

    May 13, 2015 at 10:57 am

    I love how much healthier this recipe is than buying it from the store. No corn syrup or other unnecessary chemicals.

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 11:09 am

      Got that right!

      Reply
  66. Katrina

    May 13, 2015 at 10:01 am

    Very cool! I wonder what liquid smoke is made of?

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 10:47 am

      Just water and flavorings!

      Reply
  67. Hannah @ CleanEatingVeggieGirl

    May 13, 2015 at 9:31 am

    PINNING!! I am excited to see a sugar-free version. I'll definitely be giving this a try.

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 9:36 am

      I know right! With me...you know I would be making it sugar-free, haha! So it's not sweet, but it still is yummy!

      Reply
  68. Deanna Segrave-Daly

    May 13, 2015 at 9:02 am

    So fun to see this post as I've been the kitchen whipping up a few variety of homemade ketchup myself for an upcoming post. I don't think I can go back to the store bought now!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 9:15 am

      It's just so simple and easy! And cheaper!

      Reply
  69. Kaitie @ Fuchsia Freezer

    May 13, 2015 at 8:54 am

    I love this and how easy! I already have everything in my pantry! Plus I like keeping track of sodium and other 'fun' stuff you discover in basic grocery store condiments. Thanks for the quick & easy recipe!

    Cheers!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 9:17 am

      Haha, I know right! I never cook with added salt or sugar, so I just love how CLEAN this is!

      Reply
  70. Aggie

    May 13, 2015 at 8:48 am

    I love that you added smoked paprika to your homemade ketchup - I'm obsessed with that stuff. I have had homemade ketchup in really great restaurants but never thought to make it at home! I'm craving this now!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 9:18 am

      I go through bottles of smoked pap! One of my favorite spices!!!
      Ah, well then you know what you're making tonight 😉

      Reply
  71. Michele @ paleorunningmomma

    May 13, 2015 at 8:44 am

    Perfect follow up for the fries! I'll definitely have to try this version, and get my hands on that liquid smoke. Looks great 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 9:19 am

      Thank you Michele! Yes! Dip some plantains in there too 😉

      Reply
  72. Lauren Allen

    May 13, 2015 at 8:40 am

    Homemade ketchup is the best! I love your addition of liquid smoke--yum!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 9:15 am

      Thank you! Yea! It gives it just the right depth!

      Reply
  73. Emily @My Healthyish Life

    May 13, 2015 at 8:01 am

    I don't like ketchup but my sister puts it on everything. I do remember loving those colored ketchups when I was little. They gross me out now haha.

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 9:14 am

      Your sister may be a tad cooler than you 😉 Hahahaha XOXO
      I know! Now....the chemicals and what not in there....o boy!

      Reply
  74. Christie

    May 13, 2015 at 7:57 am

    I didn't realize it was that easy. I always thought you had to cook tomatoes down 🙂 Got to give this one a try.

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 9:19 am

      Nope! I guess you can, but I like my trusty jars of tomato paste I always keep in the pantry!

      Reply
  75. Judy (ImBoredLetsGo)

    May 13, 2015 at 7:57 am

    Yes, this does look so easy and much better! I don't go through much ketchup so I'm saving this recipe for the next time I need some and don't have any...I always have those ingredients in the house!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 9:13 am

      Yea! It's also great to know if you don't use ketchup a lot! That way you can make just the bit you need when you need and not buy a whole bottle!

      Reply
  76. Frickingvikki

    May 13, 2015 at 7:52 am

    My boyfriend is obsessed with ketchup so I'm gonna make this and put it to the test! lol! I'll let you know how it fairs!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 9:12 am

      Hahaha! I hope he likes it! I know my ketchup and this was a winner for me!

      Reply
  77. Elizabeth @ Enjoy Every Bite

    May 13, 2015 at 7:16 am

    Love all the spices in this! I bet it's way better than anything you can buy at the store!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 7:41 am

      It tastes so FRESH!

      Reply
  78. Lauren @ Wicked Spatula

    May 13, 2015 at 6:58 am

    This is perfect! I've been meaning to make ketchup for awhile now.

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 7:41 am

      Right! It's so easy!

      Reply
  79. Allie

    May 13, 2015 at 6:55 am

    i love ketchup as well and I put it on everything. It's become a running joke with my family.

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2015 at 7:43 am

      Really, I think I could drink the stuff!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! 😋🍜
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Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) 🤤🙌
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These 5-Ingredient Sweet, Salty, Umami Noods is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
5 Simple Ingredients 💚
Hits All The Tastebuds 💙
Quick & Easy, Resturant-Quality 💜
Perfect Light Dinner or Make-Ahead Lunch 💗
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Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! 🤤✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
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#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! 👌😘🍞🫓
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Authentic Gluten-Free Naan (Vegan, Allergy-Free) 🤤🙌🍞🫓
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This 4-Ingredient Noshable Naan is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
4 Simple Ingredients 💚
100% Customizable 💙
Quick & Easy, Freezer-Friendly 💜
Perfect Side, Appetizer, Even A Snack 💗
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The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! 🥳🍞✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-naan/
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#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! 👌😘
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Easy Chana Masala (Vegan, Gluten-Free) 🤤🙌🍽
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This Gobblicious Garbanzo Curry is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
100% Plant-Based 💚
Made In One Skillet 💙
Quick & Easy, Meal-Prep Friendly 💜
Chickpeas, Veggies, So Many Spices 💗
Perfect Meatless Dinner or Lunch 💖
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You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! 🥰
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/my-favorite-chana-masala/
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#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! 🤩 * Crispy, charred, and popped snow pea magic! 🤩
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Crispy Air Fryer Snow Peas (Easy, Oil-Free) 🤤👏🥗
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These Snazzy Snow Peas are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto & Low-Carb & Paleo 💚
Oil-Free & Sugar-Free 💙
Just Snow Peas & Your Choice of Seasonings 💜
No-Fuss, Quick & Easy 💗
Perfect Side Dish, Appetizer, or Healthy Snack 💖
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Grab a big ‘ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the “burnt” side)! 🥳😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-snow-peas/
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#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! 🥰☀️

☀️1 Italian Pasta Salad
☀️2 Virgin Pina Coladas 
☀️3 Slow Cooker Applesauce
☀️4 Healthy Lemonade
☀️5 Mexican Street Corn Salad
☀️6 Slow Cooker Apple Butter
☀️7 Sesame Seed Crunch Candy
☀️8 Vegan Corn Casserole
☀️9 Vegan Lemon Bars
☀️10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...🎁 * Sun Sweet, salty, and incredibly giftable...🎁
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Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) 😋🍬
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This Snackable Sweet Salty Sunflower Candy is:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Fun Edible Holiday Gifting For Everyone 💚
3 Ingredients, Easy & Quick 💙
No-Bake Snack or Dessert Candy 💜
Customizable Flavors 💖
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! 😍
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) 🤩🎄🎁🙌🎅
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! 🍪 My classi Sneaky Snickerdoole Update is LIVE! 🍪
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! 😱🤩🥳
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) 😋🍪
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These Buttery Soft Snickerdoodle Pillows are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free or Low-Sugar 💚
Kid-Approved 💙
Easy, Quick, Simple Recipe & Ingredients 💜
Make-Ahead + Freezer-Friendly 💖
Christmas & Holiday Cookie Platter Staple 💗
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! 🎄🍪🎅
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! 😱🍪✌️
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) 😋🍪
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These Old-Fashioned Chewy Christmas Cookies are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Low-Sugar 💚
Kid-Approved 💙
Easy, Quick, Simple Recipe & Ingredients 💜
Make-Ahead + Freezer-Friendly 💖
Christmas & Holiday Cookie Platter Staple 💗
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! 🎄🍪🎅
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies