Black Bean Chicken & Vegetables (Gluten-Free, Allergy-Free)

A healthy & easy recipe for Black Bean Chicken & Vegetables that’s gluten-free and allergy-free. A homemade black bean sauce, Asian vegetables, and chicken tenders guarantee a delicious crowd-pleasing weeknight dinner!




  1. Preheat the oven to 350°F.
  2. In a food processor, combine 1 cup of the black beans (place the rest of the beans to the side), all the bean liquid from the can, and the rest of the black bean sauce ingredients. Blend until smooth and set aside.
  3. Prepare all your veggies, add the rest of the black beans you did not use in the sauce, and combine everything in a bowl along with the blended sauce.
  4. Grease a baking dish and place your chicken tenders in it. Pour in the veggie and sauce mixture and then bake the dish in the oven for 25 minutes, loosely covered with foil.