Blue Cornmeal Baked Onion Rings

Healthy baked onion rings coated with blue cornmeal. No oil, gluten-free, and vegan, perfect to satisfy that "fried & fast" comfort food craving! Snacking, tailgating, or as a dinner side dish!




  1. Preheat the oven to 450°F.
  2. Peel and slice your onions in about 1/4 inch rings, set aside.
  3. In a bowl, whisk together the arrowroot starch and almond milk, set aside.
  4. In another bowl, whisk together the blue cornmeal, parsley, and garlic.
  5. Prepare 1 or 2 baking sheets, lined with parchment paper. Create an easy set up on the counter of onion rings, batter, cornmeal, and baking sheets to make the process easy and fluid.
  6. Dip the onion rings in the arrowroot and milk batter, transfer to the cornmeal mix and coat, then place on the baking sheets and repeat for the rest of the rings.
  7. Bake the coated rings for 6 minutes. Flip them; bake for another 6 minutes. Remove and serve right away! (With ketchup!)