Name: Savory Veggie Quinoa Flakes
Yield: 1
Cuisine: American
Ingredients: 1/3 Cup Quinoa Flakes; 1 TB Nutritional Yeast; 1 TB Hemp Seeds; 1/4 Tsp Onion Powder; 1/4 Tsp Turmeric; 1/4 Tsp Smoked Paprika; 1/8 Tsp Cumin; 1/4 Cup Shredded Zucchini; A Handful of Baby Spinach (torn); 2/3 Cup + 2 TB Water

Savory Veggie Quinoa Flakes

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Looking for a savory protein-packed breakfast recipe that's gluten-free, vegan, and nut-free? A quick & easy healthy bowl of savory veggie quinoa flakes will nourish and fill you up with what you need!

Author: Rebecca Pytell
Yield: 1 1x
Category: Breakfast
Cuisine: American

Ingredients

Scale

1/3 Cup Quinoa Flakes
1 TB Nutritional Yeast
1 TB Hemp Seeds
1/4 Tsp Onion Powder
1/4 Tsp Turmeric
1/4 Tsp Smoked Paprika
1/8 Tsp Cumin
1/4 Cup Shredded Zucchini
A Handful of Baby Spinach (torn)
2/3 Cup + 2 TB Water

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Instructions

In a microwave safe bowl combine all dry ingredients, mix, then add the zucchini, spinach, and water. Mix again.
Place in the microwave and cook on high for about 90 seconds to 2 minutes.
Remove carefully (the bowl will be hot!) and enjoy!

Nutrition

Serving Size: 1

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