Savory Veggie Quinoa Flakes
Looking for a savory protein-packed breakfast recipe that's gluten-free, vegan, and nut-free? A quick & easy healthy bowl of savory veggie quinoa flakes will nourish and fill you up with what you need!
- Yield: 1 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/3 Cup Quinoa Flakes
- 1 TB Nutritional Yeast
- 1 TB Hemp Seeds
- 1/4 Tsp Onion Powder
- 1/4 Tsp Turmeric
- 1/4 Tsp Smoked Paprika
- 1/8 Tsp Cumin
- 1/4 Cup Shredded Zucchini
- A Handful of Baby Spinach (torn)
- 2/3 Cup + 2 TB Water
Instructions
- In a microwave safe bowl combine all dry ingredients, mix, then add the zucchini, spinach, and water. Mix again.
- Place in the microwave and cook on high for about 90 seconds to 2 minutes.
- Remove carefully (the bowl will be hot!) and enjoy!
Nutrition
- Serving Size: 1