Vegan Cauliflower Lentil Loaf

5 from 1 reviews

A hearty plant-based dinner idea that will satisfy even meat-eaters! A Vegan Cauliflower Lentil Loaf that mimics the classic meatloaf with no meat, gluten-free, nut-free, and soy-free! Get all your protein and veggies in this healthy recipe!




  1. Preheat the oven to 400°F.
  2. To prep: Saute the chopped onion and pepper in a skillet on the stove for a few minutes to soften. Rice the cauliflower in a food processor until you have 3 crumbled cups. Squeeze the crumbles with a towel to release excess water. Cook the lentils according to package and let cool.
  3. In a large food processor combine all the ingredients for the loaf and process until combined (not smooth, just mixed well).
  4. Line a 9x5 loaf pan with parchment paper and press in the loaf mixture into the pan and smooth out the top.
  5. In a small bowl, mix the ketchup and liquid smoke together and then spread it evenly over the top of the pressed loaf.
  6. Bake the loaf in the oven for 40-45 minutes.
  7. Let cool before slicing and serving.