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Home » Main Dish » Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo)

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo)

Published: Sep 18, 2017 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe·Print Recipe

Tracking Pixel *This is a sponsored post written by me on behalf of Bumble Bee® Seasoned Tuna Pouch with Spoon.

A healthy meal prep recipe in a pinch! These Cuban-Style Tuna Meal Prep Bowls are gluten-free, paleo, and perfect for a well-rounded lunch! With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you’ll be powering through that midday slump!

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy meal prep recipe in a pinch! These Cuban-Style Tuna Meal Prep Bowls are gluten-free, paleo, and perfect for a well-rounded lunch! With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you’ll be powering through that midday slump! #glutenfree #paleo #tuna #mealprep ad

Organized, prepped, and ready to go! That is my motto and the key to success. One of the easiest things to do for a stress-free day is to plan ahead. So many people hit the snooze on the alarm, end up rushing out the door looking like a rumpled mess and without a breakfast, chugging coffee all day, nothing healthy to eat for lunch, and they end up sitting all day with stress and anxiety bubbling up to their ears and emails and phones ringing off the hook. All of that could have been avoided if they had just planned their day the night before!

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy meal prep recipe in a pinch! These Cuban-Style Tuna Meal Prep Bowls are gluten-free, paleo, and perfect for a well-rounded lunch! With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you’ll be powering through that midday slump! #glutenfree #paleo #tuna #mealprep

My whole life, I have always been an organized and prepared “go-getter”. My mom was lucky, both my brother and I never gave her trouble waking up early for school, getting ready, and out the door. One caveat was that she always had our lunches ready to go for us, we never had to worry. As I got older, middle school and high school, of course I started making my own lunch. Since I still wanted my mornings sacred and as stress-free (rushed-free) as possible, of course this meant I would prep lunch and everything else the night before.

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy meal prep recipe in a pinch! These Cuban-Style Tuna Meal Prep Bowls are gluten-free, paleo, and perfect for a well-rounded lunch! With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you’ll be powering through that midday slump! #glutenfree #paleo #tuna #mealprep

When I say prepping everything the night before, I mean EVERYTHING. From laying out my clothes, packing my lunch, water bottle already tucked into the side pocket of my backpack which was ready to grab at the door. I’d even have my breakfast porridge all measured out and ready to be microwaved in a bowl. I still prep everything the night before, those habits never die! Now that I’m out on campus all day, I need to pack even more things to keep me going all day. A celiac even more food allergies can’t just hop into the dining hall either! Convenient and delicious snacks that are already seasoned and ready to go like Bumble Bee® Seasoned Tuna Pouches with Spoons are a gem to have!

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy meal prep recipe in a pinch! These Cuban-Style Tuna Meal Prep Bowls are gluten-free, paleo, and perfect for a well-rounded lunch! With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you’ll be powering through that midday slump! #glutenfree #paleo #tuna #mealprep

A bold and lean protein option to keep you going midday, that you can eat straight from the pouch (with the cute little red spoon!) or, if you’re like me, prepare a meal prep bowl the night before and have a complete lunch ready to go! Imagine a super easy Cuban-style power bowl with jalapeno tuna, quick tostones (aka fried green plantains. These are actually much more similar to Maduros, Fried Sweet Plantains!), crisp Romaine, fresh tomatoes, and chayote squash, with a simple zesty dairy-free yogurt to tie it all together! Prepare this gluten-free and paleo bowl for your weekday lunches and you’ll be setting yourself up for success!

Cuban-Style Tuna Meal Prep Bowls

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy meal prep recipe in a pinch! These Cuban-Style Tuna Meal Prep Bowls are gluten-free, paleo, and perfect for a well-rounded lunch! With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you’ll be powering through that midday slump! #glutenfree #paleo #tuna #mealprep

Print

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo)

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy meal prep recipe in a pinch! These Cuban-Style Tuna Meal Prep Bowls are gluten-free, paleo, and perfect for a well-rounded lunch! With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you’ll be powering through that midday slump! #glutenfree #paleo #tuna #mealprep ad
Print Recipe

A healthy meal prep recipe in a pinch! These Cuban-Style Tuna Meal Prep Bowls are gluten-free, paleo, and perfect for a well-rounded lunch! With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you’ll be powering through that midday slump!

  • Author: Rebecca Pytell
  • Cook Time: 10 mins
  • Total Time: 10 mins
  • Yield: 1 1x
  • Category: Main
  • Cuisine: Cuban

Ingredients

Scale
  • 1 Bumble Bee® Jalapeno Seasoned Tuna Pouch
  • For Tostones:
  • 1 Small Green Plantain
  • 1 TB Coconut Oil
  • ½ Tsp Smoked Paprika
  • For the Vegetables:
  • Romaine Lettuce (chopped)
  • A Few Tomato Wedges
  • ⅓ Cup Chayote Squash (chopped)
  • ½ Tsp Dried Oregano
  • ½ Tsp Cumin
  • ¼ Tsp Garlic Powder
  • ¼ Tsp Black Pepper
  • For the Yogurt:
  • ¼ Cup Unsweetened Plain Almond Yogurt
  • 1 Tsp Lime Juice (save some lime slices to garnish)
  • ½ Tsp Oregano

Instructions

  1. Peel and slice the plantain into ¼ inch thick rounds. Heat the oil in a skillet and lightly fry the plantains for about 3 minutes, press them down and then flip them and fry another 3 minutes. Quickly toss with the smoked paprika while still hot.
  2. Chop enough romaine to fill your meal prep bowl and set aside.
  3. Toss the tomato wedges and chopped chayote squash with the vegetable spices.
  4. Mix the almond yogurt with the lime juice and oregano.
  5. To assemble your bowl, fill it first with the romaine, then add the tostones, the pouch of tuna, the tossed seasoned veggies, and fill a corner of the bowl with the zesty yogurt.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A healthy meal prep recipe in a pinch! These Cuban-Style Tuna Meal Prep Bowls are gluten-free, paleo, and perfect for a well-rounded lunch! With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you’ll be powering through that midday slump! #glutenfree #paleo #tuna #mealprep ad

You can leave the tuna in the pouch until right before you’re ready to eat too; just another convenient option you have! A perfectly nutritious meal, to keep your day stress-free, keep you fueled-up in a healthy way, and won’t leave you in a fog fumbling for change at the vending machine! Take-away lesson? Planning ahead leads to success, productivity, and delicious food 😉

So tell me:

+ Do you plan ahead or are you always rushing around?

———————————————-

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This is a sponsored post written by me on behalf of Bumble Bee® Seasoned Tuna Pouch with Spoon.

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Reader Interactions

Comments

  1. Miz Helen

    September 25, 2017 at 2:26 pm

    Your Tuna Bowl looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2017 at 3:18 pm

      Thank you!

      Reply
  2. Jessica

    September 24, 2017 at 10:14 am

    Love this! It always gives me peace of mind to know I'm totally prepared for the next day.

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2017 at 2:39 pm

      Yes! You can breath a sigh of relief!

      Reply
  3. Handmade in Israel

    September 24, 2017 at 4:49 am

    Wow, you sound super organised! This looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2017 at 6:44 am

      Enjoy!

      Reply
  4. Fabiola Rodriguez

    September 22, 2017 at 8:47 pm

    Omg, my husband is going to love this for lunch! He's on a journey to change his eating habits, so more subs and sandwiches for him. This is right up his alley! Pinning this.

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2017 at 7:17 am

      This will satisfy and fill him right up!

      Reply
  5. April

    September 22, 2017 at 1:58 pm

    This looks so delicious. Pinning! Why have I never thought of this?

    Reply
    • Rebecca @ Strength and Sunshine

      September 22, 2017 at 2:02 pm

      It makes for such a great lunch! Thanks!

      Reply
  6. Liren | Kitchen Confidante

    September 21, 2017 at 6:42 pm

    What a simple and wholesome lunch, love the Cuban flavors!

    Reply
    • Rebecca @ Strength and Sunshine

      September 22, 2017 at 7:28 am

      Thank you!

      Reply
  7. Krissy Allori

    September 20, 2017 at 8:43 am

    What a great lunch option!

    Reply
    • Rebecca @ Strength and Sunshine

      September 20, 2017 at 12:48 pm

      Thank you!

      Reply
  8. Jocelyn (Grandbaby Cakes)

    September 19, 2017 at 6:00 pm

    I love tuna! This is a great healthy lunch option. Thanks for sharing!!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2017 at 6:03 pm

      Thank you!

      Reply
  9. Taylor Kiser

    September 19, 2017 at 7:45 am

    Love this healthy meal prep lunch idea! Just what I need!

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2017 at 1:40 pm

      Thanks, Taylor!

      Reply
  10. neil@neilshealthymeals.com

    September 19, 2017 at 4:57 am

    Love the addition of the plantain chips here Rebecca. I wish I could get plantain here in Scotland, but I still haven't found it yet. I loved it when I tried if for the first time when I was in Uganda!

    I always prep everything the night before too. Its a good habit to get into in our busy lives!

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2017 at 7:20 am

      I would be a mess over in Scotland! I need all my weird exotic produce to live! Haha!

      Reply
  11. Betsy @ Desserts Required

    September 18, 2017 at 10:35 pm

    Such a creative bowl!

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2017 at 7:19 am

      Thanks!

      Reply
  12. Jessica

    September 18, 2017 at 9:58 pm

    I've never seen anything like this. going to give it a go

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2017 at 7:19 am

      I'm glad to hear it!

      Reply
  13. Mary

    September 18, 2017 at 9:49 pm

    I love tuna and I love Cuban food, especially plantains. They are so tasty

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2017 at 7:19 am

      This will be a winning meal then 😉

      Reply
  14. Nancy

    September 18, 2017 at 8:59 pm

    That looks delicious and healthy! I'm not so good at planning ahead, but I try.

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2017 at 7:18 am

      Planning some lunches will be easy now!

      Reply
  15. Alexandra

    September 18, 2017 at 8:35 pm

    Looks delicious - and your presentation is beautiful. I want you to come to my house and make my lunches! 😋

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2017 at 7:18 am

      Haha, I would totally do that 😉

      Reply
  16. Amanda

    September 18, 2017 at 7:25 pm

    Love this! I'm gluten free AND I flip over Cuban anything. Plantains are one of my favoritest things. Great recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2017 at 7:17 am

      Cuban cuisine brings all the flavor! Thank you!

      Reply
  17. Felicia @ The Starving Chef

    September 18, 2017 at 5:21 pm

    LOVE the use of plantain in this - so filling.

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 5:53 pm

      Yes, nice and satisfying!

      Reply
  18. Jenna Urben

    September 18, 2017 at 4:53 pm

    Yum!! I just tried that brands canned tuna today. I'd love to try this lunch 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 5:51 pm

      You still have the whole week to plan lunches for 😉

      Reply
  19. Sarah Fleming

    September 18, 2017 at 4:31 pm

    Great idea! I didn't know about flavored/seasoned tuna! I always had plain.

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 4:37 pm

      Always have to spice it up!

      Reply
  20. Megan @ MegUnprocessed

    September 18, 2017 at 3:10 pm

    Love those plantains!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 4:36 pm

      Thanks!

      Reply
  21. Harmony, Momma To Go

    September 18, 2017 at 2:31 pm

    Im at home, so I sorta plan out but I dont make ahead. Not a big tuna fan, so I shared this on twitter. I did have some awsome tostones this weekend ( at a cuban restaurant). I didnt realize how easy they were to make!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 2:35 pm

      Tostones are so easy!

      Reply
  22. Lydia

    September 18, 2017 at 2:07 pm

    Growing up I hated sandwiches (who knew that it was the bread that didn't like me!). There were no microwaves in those days so my Mom would pack soup or stew or whatever she had in a thermos and always had veggies prepped and ready to go. As I got older I would grab fruit and veggies or make a salad the night before and add chicken or tuna to it just before I left. I had a lunch bag that I could put a small ice pack in so I was good to go.

    I basically work from home now so I grab anything I want when I am hungry. I need to eat 6 small meals a day so grasing is a great option. I make my hubby's sandwiches in the mornings (he is on evening shift. Sandwiches are the easiest as he is a bus driver but we have found the most awesome GF bread that doesn't need to be toasted and can survive being a sandwich even over night.

    But the idea of prepped bowls really appeals to me. The flavoured tuna does too!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 2:35 pm

      I used to love when my mom packed a thermos for something hot! Forgot about those!
      You could even do these bowls for dinner!

      Reply
  23. Shelby @Fitasamamabear

    September 18, 2017 at 12:47 pm

    I love random bowls! they're so easy to whip together and so yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 1:11 pm

      Any meal with a bunch of ingredients thrown in a bowl is always satisfying 😉

      Reply
  24. Kristin Cook

    September 18, 2017 at 12:03 pm

    Mmmmm! That sounds so good! Now I want tuna! haha

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 1:10 pm

      Haha, always that go-to protein!

      Reply
  25. Jessica @ A Kitchen Addiction

    September 18, 2017 at 11:01 am

    Love these flavors! Wish I had this waiting for me for lunch!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 1:09 pm

      Haha, it would perk up the day!

      Reply
  26. Shannon Dewease

    September 18, 2017 at 9:29 am

    I've never seen the jalapeno tuna! I will have to find it, this looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 1:08 pm

      Just the right amount of spice!

      Reply
  27. Jen

    September 18, 2017 at 9:15 am

    What an excellent combo of flavors! Love the addition of the plantains!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 1:07 pm

      Plantains are the best!

      Reply
  28. Emily @ Pizza @ Pull-ups

    September 18, 2017 at 7:21 am

    Yum, this sounds great! Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 7:22 am

      Thank you!

      Reply
  29. Kristen Chidsey

    September 18, 2017 at 6:35 am

    This has SO SO much flavor--I absolutely LOVE it.

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 7:20 am

      It does! It will wake you up mid-day! Thanks!

      Reply
  30. Liz

    September 18, 2017 at 6:34 am

    I love these flavors! Perfect for a healthy, yummy lunch!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 7:20 am

      Yes! Nothing bland and boring here!

      Reply

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Paleo + Grain-Free 💚
Oil-Free & Sugar-Free 💙
Simply Plantains & Salt 💜
Quick, Easy, No-Mess, No Oil! 💗
Perfect Savory Side Dish, Appetizer, or Snack 💖
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30¢), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! 👌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! 🥗
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Shirazi Salad (Persian Cucumber & Tomato Salad) 🤤👏🥗🥒🍅🧅
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This Cool Crisp Cucumber Tangy Tomato Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto & Low-Carb & Paleo 💚
Naturally Raw & Sugar-Free 💙
Just Healthy Veggies, EVOO, & Herbs 💜
Simple, Easy, Ready In 10 Minutes 💗
Perfect Side Dish, Salad, or Appetizer 💖
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! 😋😚🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! 😍🍋🥞
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) 😋🍋🥞
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This Flavor-Packed Pancake Stack of Sunshine is:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Oil-Free & Sugar-Free 💚
Kid-Approved 💙
Perfect Springtime or Easter Breakfast or Brunch 💜
Make-Ahead + Freezer-Friendly 💖
Easy & Quick, Fluffy & Healthy 💗
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Who's ready for this bright and zesty stack of hotcakes?! 🙌
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🤤
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! 😋😚
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...🥦😏 * Pe Broccoli doesn't have to be boring...🥦😏
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) 🤤👏🥦
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This Brilliant un-Believable Broccoli Bash is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto & Low-Carb & Paleo 💚
Oil-Free & Sugar-Free 💙
Just Broccoli & Choice of Seasonings 💜
No-Fuss, Ready In 10 Minutes 💗
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack 💖
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! 🥳😋🥦🙌
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom